Diet Coke and my blood sugar.

[@ivalani]

Awesome information, but most of your short videos have the last sentence cut off. Could you please address this in editing to ensure we get your entire point?

[@kenfrank2730]

I hate when he cuts off the last sentence. In this video I'm curious why he doesn't drink Diet Coke.

[@chiefk587]

@@kenfrank2730 Same here .

[@NDP719]

Trick is to post unfinished short so people will look on channel for the rest and are likely to watch more videos.

[@coppersuraniumden1985]

If memory serves from his other shorts, it's because diet coke induces his cravings for sweets.

[@Pondapple]

@@coppersuraniumden1985 If I remember correctly, Dr. Ken Berry said that if he has a diet soda, pretty soon he is in the kitchen opening cabinets looking for a cookie.

[@mscathyaz]

Thank you for showing this on how it effects our glucose. I was always wondering

[@Brison2024]

I had a 60 year Coke habit, Diet Coke. I stopped in March and have lost my food cravings and 34 lbs. Also, my A1C went from 6 to 5.4.

[@vh269]

love your contents! keep up the good work

[@henrybrar]

For someone who started Keto to loose weight, i must say Coke Zero was such a help to let go those sugar cravings once in a while. I am not it's better for you but it's far better than regular coke and other sugar filled drinks.

[@donatocongialdi4811]

Absolutely....and it tastes just like regular coke. Much better than diet coke

[@DS-ll6zyelle]

I totally stopped to drink fizzy drinks. And I’m not on diet plan. Just water ! Why taking all chemicals those companies have added to their poison which lead to diabetes and others funny things ?

[@johnlinsky19]

i never liked soda but would often go on binges trying to do keto recently. diet soda has saved me from doing that.

[@MichealSmith-q4y]

misinformation, promoting coke , what's the incentive?

[@kathybonadiman]

I hate coke zero but I like Diet Pepsi the best

[@juliejohnson1521]

Thank you for this! I've been wondering about this very subject. Obviously, water is the better choice, but occasionally I reallly want a Diet Coke and I'm going to have one.

[@alewicke]

When my husband was diagnosed with MS, one of the first things the neurologist asked was whether he used Aspartame. I rarely used it before then but, i won't touch it now.

[@PolyThumper]

Zevia soda test please. It's sweetened with stevia plant.

[@hasanmuse4007]

Thanks for responding to my questions Keep going.you are teaching us a lot

[@159ww9]

Thank you so much for doing the Diet Coke and the coke comparison I drink diet coke all the time so I'm happy to learn it doesn't spike blood glucose.

[@bernadettesandoval3990]

My mother drank diet coke on the regular, passed away at 84 from complications of DT2 meds

[@nd823]

​What is DT2??

[@DarthFurie]

​@@nd823Diabetes Type 2

[@nd823]

@@DarthFurie Thanks mate.

[@Vescilla]

@@bernadettesandoval3990 I don't think the coke had anything to do with that

[@AVSS19]

I am glad you did it as I have asked you to yesterday! Thank you

[@armoredcorefan2719]

I enjoy your videos. How about trying chai tea w/sugar & milk.

[@Beti-i5l]

Thank you for sharing dear 😘 😊 ❤️ ☺️ 🤗 💕 😘 😊 ❤️ ☺️ 🤗

[@christinah.8504]

try a glass bottle Coke made with sugar after a protein meal. I would love to see the results! Please consider !!

[@rankoshow2163]

Thank you❤ you teaching me so many things❤❤

[@jorgezepeda2113]

Thank you.

[@sujumarch2011]

Thank you for your informative videos. Could you do one on black tea with sugar, and tea with milk and sugar ?

[@mikemoreno4469]

Very interesting

[@OchoVerde]

Test white and wine vinegar vs apple cider vinegar

[@darylwilliams7883]

I used Stevia, derived from a plant (and I have one of those as a houseplant too). it would be interesting to look at that.

[@lowermichigan4437]

I am not sure how all your videos are popping up in my suggestions This stuff is interesting. I don't have a blood sugar problem, but this is still valuable information for everyone

[@christobakas5489]

Social media go off of your watched history

[@ShalimarPerfume]

I can still drink fresca then. I been messing around with protien powder made with whey. Be interested to see any spikes. Also pea or soybean protien powder, Atkins bars and instant oatmeal with extra protien.

[@jw9939]

That was interesting 😍 and what if you take your acv pills and berberine before a normal coke?

[@Boomersdth]

I love diet coke . I use regular Coke just for when I have low blood sugar. I can only drink a little bit and it brings my blood sugar up quick.

[@GrahamSmith-cr7ey]

Please can you finish your last sentence as to why you don’t drink Diet Coke? Thanks

[@believer7733]

Exactly! I’m like, “what?”

[@R-BURQUENO]

Just look at the ingredients on the side of the can. Should be enough motivation to keep away.

[@Username0467]

@@R-BURQUENO Just because you don’t know what they are doesn’t make them ultra horrendous or something.

[@TheAtticradio]

@@Username0467well hmm … they’re not great to drink in general … manufactured drinks …

[@yolernlimn3574]

If he is like me, I don’t drink it because it makes me hungry a couple of hours later. We had it for free at work and I eventually noticed that on the days I drank it, I was hungry later on. Whereas on the days I didn’t drink it, I was not hungry.

[@maniac1367]

I didn't hear you finish why you don't drink it. I'm curious about your thoughts.

[@ophelia_III]

Can you do a sugar free Halls Mentho-Lyptus? I’m also curious about cough syrup. I swear they load it up with sugar to make it taste better.

[@ElPato7272]

I don’t drink any sodas anymore. I found Coke Zero was giving me stomach issues and just stopped all together. I stick to water now that’s it. It really helps with controlling my blood sugar. Right now I’m pre diabetic

[@user_1abc]

That's the gold std. All these back up sodas like diet XYZ and ABC Zero have artificial ingredients that can negative neurological impact in the long run. Sure if you don't have anything else have a can once in a month won't do any damage. Ideally, out go to beverage should be water, natural fruit juice (not bottled) without much sugar and light green tea or once in a while English tea if you want to feel fresh and satiated. Again, there is no replacement for water.

[@gat3010]

😢😢

[@lailaayan306]

Me too. I found it gave me severe stomach pains and anxiety

[@whoville6594]

Keep up the good work beat it man !!!

[@ElPato7272]

@@whoville6594 thank you I love encouragement

[@haviskam]

Surely this will motivate many people to get back to drinking it.

[@zali9657]

Please compare coke in the US made with (High Fructose Corn Syrup) vs Mexican Coke made with (Cane Sugar)

[@human1513]

It is still a sugar kick and not healthy.

[@sistagalsistagal8136]

Do not touch any gassy drinks, and most juices.

[@dannyyeoman53]

Both are sugar

[@pedrohasallthepower]

​@@sistagalsistagal8136 what's wrong with gassy drinks?

[@tsachinovique4233]

@@sistagalsistagal8136 carbonated water🤨🤔🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️?

[@clout_chasing]

have to tested Zevia soda, made with "stevia". i drink it alot

[@bambino2068]

Amazing 👏 😊

[@submarine.7seas]

could you do one with sucralose please?

[@JuanSanchez-zz6jx]

Water is the best drink 👍😊

[@kriggo1]

Water with pressed lemon is 🔥

[@cain7925]

Water with whiskey

[@SopranoPizzaJMFNJ]

Coconut Water

[@kenfrank2730]

but no taste

[@garyvincentpadsing]

I love your contents,I’m waiting for the last sentence to why you don’t drink diet coke 😊

[@gerrygarcia6247]

Can you try Coke Zero, please?

[@adamtab5026]

Please can you do:- Al Dente pasta Parboiled rice (easy cook rice)

[@nataliiakoschii1627]

Sorry if I missed it! Have you tested kombucha yet?

[@DanglyLingham]

usually has sugar so yeah it would spike blood sugar levels. Its essentailly a healthy pop.

[@kittykat8284]

Thank you.‼️‼️‼️💕💞💕

[@yahya509]

An amazing

[@TroyBurnett-jk5wr]

It's healthier than water. Thanks for sharing

[@TheAtticradio]

That’s quite something to say but I’m assuming you’re talking about filtration of water etc . I’m sure natural spring water despite the ozone layer and pollution would be the best drink. But everything in moderation ⚖️

[@South3West77]

I only dink zevia cola variety drinks, and some sparkling green drinks.

[@FrankD-fo2be]

Diet Coke works for a lot of people who are diabetic. Choices are limited to what you can drink either water or an artificially flavored drink. There are are far worse foods and drinks which will harm you than diet Coke.

[@suzannecarrier287]

I was really surprised it didnt cause a spike as weve been told to avoid diet sodas. What is worrying me is when you said SUCRALOSE causes spikes. I have a protein shake with Sucralose DAILY.....and my G. Hughes salad dressing daily. I need to control my blood sugar. 😬

[@fabf8907]

Aspartam cancer

[@NotARussianBot999]

Sucralose is worse for you than real sugar. You're getting a huge dump of insulin into your veins every time you eat fake sugar with nothing for the insulin to burn off. That's how you eventually become insulin resistant.

[@DanglyLingham]

You mentioned sucralose affecting blood sugar.. Do you have a video on that ?

[@dinoshkapawar851]

I am trying to avoid sodas since a few months now… i anyways did not drink it everyday before too… but i keep at home coz sometimes when i have spicy foods i like having soda with it… so diet coke is a good option now!! Can you also do coke zero… i am just curios to know and have another option !!

[@laveraharper9698]

Thank you 😊

[@metamorphicorder]

Please do dates. I think its medjool dates have nearly no effect on bllod sugar or actually moderate it. Also it would be neat to see if real cinnamon (ceylon) moderates the response to a meal as a well as reds crepe myrtle tea.

[@uniquelyme3581]

Diet Pepsi? That's my favorite.

[@milohoffman274]

I know you did beer about a year ago, but it would be interesting if you tried a couple of the ultra low carb beers that are on the market now.

[@leighshepherd8356]

All kinds of gross inflammatory ingredients

[@milohoffman274]

@@leighshepherd8356 My understanding is they are not real different than normal beer, they just use a much more aggressive type of yeast that converts much more % of the sugars to alcohol and leave much less sugar content in the beer.

[@chrism1950]

Would like to see you try liquid death flavored sparkling water

[@adamesd3699]

Is there a longer version of this video? It cut out at the end while he was speaking.

[@kenfrank2730]

Don't bother asking, he doesn't reply to questions.

[@russellgallman7566]

There's also the aspect of protecting one's hunger signals. I used liquid sucralose for two years as a bridge to step down from sugar. Then I took a full year off of sweeteners. Now the cravings are gone. And the hunger signals are gentle which is probably a ghrelin effect.

[@Arcenia13]

I need to do this! I’ve not had the amount of sugar as I use to have. I switched to liquid stevia however I have to get away from all sweeteners. Thanks for sharing what you did and your results!

[@rodrigovalencia2764]

Can you make a video showing your blood sugar results from eating black beans? I am curious to see what your results are.

[@orbitserpent]

I have a question for anyone who's a fan of this channel. Has this youtuber ever done a review/ deep dive of continuous blood glucose monitors devices? If not, I think it would be a good idea for a video. I looked into the one he uses, and it is cool, but the monthly fee is too high for most people, I assume.

[@libbydeville2703]

Yeah he do, just scroll through his videos.

[@ceciliabagasino8093]

❤❤❤

[@janiceg7661]

I’m relieved because I’ve been eating carnivore and I enjoy a Diet Coke once in awhile, goes better than water with meat.

[@karandeep.1234]

Kinda ruins the entire point of carnivore

[@Springfield1889]

​@@karandeep.1234bullshit

[@CarnivoreTex]

It disrupts your hormones, do the research.

[@fabf8907]

Aspartam = cancer

[@juliejohnson1521]

Agree!

[@eileenfairbrother2750]

That’s good to know

[@TheAtticradio]

Doing Coke Zero could be interesting? What about high energy drinks- lucozade / red bull ( can’t stand it myself ! 🤣 Wouldn’t blame you for not trying but some people do drink

[@blacklight492]

Could you do coke Zero next, please?

[@ericgrosvenor67]

I quit drinking Diet Coke all together. I figured it just can’t be good. Artificial sugars can’t be good in my opinion all though I appreciate this info very much

[@onmyway7363]

Yayyy

[@edwinallan2071]

Can you show what, red bull, drink does?

[@stevelalley6194]

I wish we could test for an insulin spike.

[@seanconnolly2179]

Diet Coke does spike insulin because the brain thinks there is incoming sugar so that’s bad !!

[@parent-alerte2562]

What about the multiple variety of Zevia savors cola, rootbeer, cream soda, made with stevia? How does it affect blood sugar?

[@KeiPalace]

I drink Vitamin Water or Bai avoiding sodas, opinions on these?

[@grandmaster1294]

Make full video also along with shorts

[@beebee753]

👍

[@carolbenson6524]

Im afraid to eat or drink anything with all these bad sweeteners. Have you reviewed anything with the natural sweeteners? Thank you.

[@2bit156]

Who the study’s sponsor was is also important. But if you drink soda sparingly and replace it with diet, I don’t see a lot of negatives. I’d be interested in research on the carcinogenic effects of aspartame

[@lilmisslegal3018]

Can you do olipop?

[@vyckzzz]

Can you test AMUL SUGAR FREE 55% Dark chocolate? How it raises sugar level

[@jenndowell6446]

The kombucha company, GTs, makes a mushroom elixir (sounds weird, but trust me) in a few soda flavors. Root beer is my favorite, but they also have a cola, ginger ale, and lemon lime. 14 carbs, 5 sugars. Sweetened with erythromycin and stevia. It also contains apple cider vinegar. It does not spike my blood sugar and it totally relieves my soda cravings

[@marksentance9913]

Can you try a brand called Green cola uk

[@jeanb.7963]

Long term use of dark soda can have a significant impact on your kidneys. Please be careful, my sister ruined her kidneys drinking too much Pepsi!

[@CarolLac-lg1ws]

Please do one in Gatorade Zero Glacier Cherry Zero flavor.

[@juancarlosreyes9890]

Can you please make a video Drinking a Squirt Zero Sugar?

[@pamelamccarthy1412]

I used to be a complete Diet Coke addict. When I stopped drinking it, the pain in my joints significantly improved. Now is tastes like pure chemicals.

[@KittyWonton]

Can you do Coke Zero?

[@dsmith6601]

What do sweeteners like Truvia do?

[@halseyknox]

What about a IPA beer ?.....curious just what your resukts would be besides the obvious

[@susannay.3437]

Aww. I wanted to know what he was saying at the end.😢

[@Ikamcmorris]

Ya me too. It's cut off in purpose

[@susannay.3437]

@@Ikamcmorris You mean there's a time limit?

[@Ikamcmorris]

@@susannay.3437 No. In my opinion He did it in purpose because he didn't want to tell us.

[@NotARussianBot999]

He was probably saying he doesn't drink diet Coke because it's worse for you than regular Coke.

[@brugs628]

@@NotARussianBot999 This is a Russian bot. I mean read what it says. That is exactly how a Russian would respond to this.

[@altagraciasaint-hilaire2141]

What about beers? I like one low cab with food I am pre diabetic?

[@joeakopian9613]

Can you do fruits please

[@andrewsaxton2421]

Does Coke Zero have the same results

[@h-man2561]

How about Spindrift cold pressed Sparkling Water Lime just 1 carb?

[@seanjackson7303]

Can you try monster ?

[@martin081370]

Can you please also try coke zero and a burger?

[@daniel197979]

Please soak Fenugreek in water overnight and drink the water. It has been used by Indians traditionally to reduce blood sugar. It is also used as a testosterone booster.

[@Peaches-i2i]

Aspartame gives me headaches and the studies aren't very clear nor long term. I'm sure it's a fine substitute for people avoiding sugar spikes, but who knows what the effects will be in the long term.

[@ryuhn8604]

What about Coke Zero?

[@teresaaddison1272]

Cause whenever....???

[@dr.deepanshuchakraborty]

Deit soda helped me to be healthy . During my exam preparations I use to study for 12-14 hours daily so I use to drink 2 litres of coke almost every day. Which got me addicted to soft drinks , I gained almost 20 kgs . Then when I just switched to Diet soda . I saw almost 5kgs dip in my weight. Which motivated me to establish a healthy life style .

[@Mom-preneur]

Your content cut off at the end. You said you still dont drink them because of....?? How do I watch the rest?

[@NeslihanOzkoz]

Diet kolada normal seker yok ama belki karacigere daha zarari vardir..dikkat

[@Photologistic]

Recently a study said Coke and Pepsi have a lot of microplastics in them. They didn’t say Diet Coke does, but I figure it’s the water so they probably all do have it.

[@KeiPalace]

it's probably leeching from plastic bottles, so drink it in a can or from glass, avoid all squeezable plastic bottles, including condiments

[@judithschneider6202]

​I wish they would do glass bottles for water and drinks like they did when I was growing up. Then you returned them and they cleaned and reused them. Just like milk and cream.

[@pookiroo]

I use to think that Splenda was better for me, but now I know that aspartame is actually better. Not saying that I would drink a ton of diet coke, but not going out of my way for Splenda anymore.

[@Mr.Lopez503]

Aspartame is a neurotoxin, and yes, it does affect the gut biome in a negative way. But having one from time to time won't do anybody any wrong.

[@johnknight2012]

TRY STEVIA PLEASE

[@daniellemelton5773]

Would you ever consider one week of meat only and comparing the results of venison, beef, pork, rabbit, lamb?