Muscle Building or Fat Loss? Which Program of Guru Mann's to Follow...CONFUSED?

Are you confused? what to do first Build Muscle or Fat Loss? Which program to follow first. Here is a answer for all of your queries by fitness expert Guru Mann.
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IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program
bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout
bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program
bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv

[@Abhishek-iz6lw]

Two great peoples i love Sandeep maheshwari and gurumann

[@sadiqpathan2240]

Aarushika same here.. adding one more hero Varun prathi..

[@mdirfan8299]

Me too

[@hitendrasinhchavda945]

Yes same too, you.

[@pranaychopde1070]

True

[@chittaranjanbag7012]

both they are honest and geniune person ..

[@ayumiclaire8369]

I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from *Agoge Diet* and I was able to select foods that fit my budget.

[@niteshsarise]

2019... In gym from 1.5 years...no result....Following guru sir from last 4 months... Significant results...And loving programs.....And also more motivated...Thank you sir

[@usayrightbrotherarya6138]

Bhai fat lose programe follow Kar the ho or muscle gain

[@RahulAr0ra]

can you pls share playlist for weight loss?

[@shashikantvanjeri48]

Best fitness coach I've ever seen !!!

[@srushtichavan7266]

women watch you too sir :) grt inspiration for fitness!

[@nocopyrightmusicindia376]

so nice of you

[@djbrosingh1702]

hi

[@withoutmalicexo]

he gets a little coy at the mention of ladies

[@djbrosingh1702]

+withoutmalicexo who?

[@digvijaydamame7351]

so cool yaar

[@avadheshkumar1779]

I never hold such respect for anyone , except my family Great Guru man Sir I m thank full of yours

[@stutisingh1542]

Yes...we women love u lots..and follow u too !U r doing a great job...keep it up !Stay blessed

[@DeepakSharma-fy6sf]

Kisi aur ka to pta nahi mere liye to motivational aap hi ho bhai #guru_maan...-DS☺💪🏻🙏🏻

[@neelamkhan618]

bapre itne sare jan hai you tub pe alg alg category k log body and body fat k aap sab ko cover karna chahte ho aapko salut hai😊

[@thalaivan_nisar]

hmmn

[@sameersheikh6257]

Neelam Khan ??

[@obaidasad919]

Ghaadai ko q yaad kr rhi ho. (Bapry);)

[@ubaidumar8758]

What's up guru bhai this is ubaid umar from Pakistan aur India ki itni bari abaad aur itne achy achy logo mai the person I love and respect most is you, you are at the top rank

[@rickdarrell8163]

Really appreciate your efforts Guru Mann. Not every trainer or coach guide & motivate people the way you do. I have no words to appreciate your work. You're very helpful. I wish you success in your life & God bless you!

[@harsh_aryaa]

New hairstyle ..looking cool sir and you said earlier that you will make videos on '' how to stretch different muscle group '' please make video on that sir

[@lovepeace4632]

Now my Confusion is finished😇. Thank u Sir❤❤

[@anmolrobinson2315]

I watch all videos& programs of guru maan sir.......great ...asi knowledge koi ni de skta in india vo bhi free me ...thnx for helping

[@divyanshutiwari2831]

I love this man seriously . He is doing all this for US (INDIANS) . The unsung hero 😌 . God bless you dude I wish every Indian watch your video

[@priyasawant4716]

Off course women watch you Guru sir!!! :) I regularly follow your channel since last year. And there is one request.... plz make a progm on resistance band workout.

[@deveshpalival3325]

Good...accha lgta h jb ldkiya fitness pr dhyan deti h

[@harkiratvirk7780]

Hii dont worry

[@user-sr9ij6yv2j]

What a detail explaining I never found anywhere with genuinity and pure soul🙏🙏🙏🙏🙏🙏

[@ang6605]

Had followed 6 week shredded.. Honestly did not followed diet plan 100% but still lost 3kg.. Super excited for shredded next level now... Thank you guru.. BIG thanks from Canada..

[@shadabaslam93]

just 3 kgs in 6 weeks ?

[@FawadBilgrami]

ANG diet is the main part. I've lost 4 Kgs Plus in less than 3 weeks following shredded next level and that too without workout and skipped the post and pre workout meals. However I have now started workout so will add those meals and supplements in my diet.

[@ajaytalreja4224]

thats not good results ANG

[@aleemanwar5513]

Bdha ki km hoa h ye btaiye mai undr weight hu or low fat lean body h meri mai 6 week shredded follow kr rha hu aaj ik week ho chuka to kya mai pure mass ko follow kru plz rply??? With details

[@MukeshNafria]

I have lost almost 6 KG in 5 weeks. I followed Muscular 8 program. And yes I was on ZERO white sugar diet. I controlled my appetite (except cheat day Sunday) I followed and now my BMI is back to normal. Thanks #GuruMann sir

[@aayushranjan6846]

Itni help Bina paise ke koi nahi karta kisi ki, you are literally an angel for us Thank You Guru Mann 🙏

[@aryanthakur4632]

n u r the fitness hero of my family..n India love u so much fr grt motivation n inspiration..plz keep doing this sir...

[@JobanjitSingh]

5:12 OverW + HightBodyFat

[@MdRaj-pn7lm]

tysm

[@new_power_motivation1711]

Guru maan sir u r best of the best👍🏼

[@ambrosesuraj4526]

hats off , love and respect from Pakistan Punjab. God Bless you Guru Maan

[@sunnybaijel7666]

Thanks for the motivational words. It matters in every aspect of life and not just in fitness.

[@anishmoney01]

Sir what program for athletes as they have to grow in strength plus maintain flexibility

[@parthkulkarni7729]

in the thumbnail if this video guru mann is looking like the Parle-G girl xd

[@rahulgulati4478]

😂🤣🤣 Sahi kaha bhai

[@mujahidmalik8980]

😂😂😂

[@Amit11760]

🤣🤣🤣🤣🤣

[@faizanarain5484]

Itni achi knowldge wali video dislike kon krta ha samjh nai ata ismay dislike karnay wali kon si chez hai great guru

[@shreebhatt8092]

Yup i am a woman, and am watching your all video's... Love you, u are a true hero.. Blessings for you..

[@Aakashbachhav]

love you bhai jannn

[@krishc2165]

sir ji aap ka har programme following karta hu it's truly hats of you sir

[@Luckysingh95606]

Guys always share his videos Let our Indian well educated about health Itni knowledge koi indian trainer nhi de sakta

[@user-hu3xc4yh7i]

Dekh rahe haii Bhai or share BHI karungi love you ........aap ne hamare Jaise middle class logo ko baahot upakara Kiya haii.mai shere karingi

[@JBAATBYJAY]

grt work ..salute u man..!!!

[@RAHULROASTING]

Bhaiya 🙏🏼🙏🏼’’जय श्री राम’’ 🙏🏼🙏🏼

[@KnowledgewithEntertainmet]

super. after watches this now I cleared my plan with program 2.

[@mikeshar5902]

The only man I admire,my ideal guru Mann sir love u a lot ❤ app ne jo kiya h aur kar rahe h vo kisi ne na to Kiya h aur na kar sakta h ❤❤❤❤❤

[@rohitpatil5859]

please review " Muscleblaze RAW Whey protein powder" :)

[@vkc3761]

Great service sir !! Keep going.

[@shecamel123]

Guru Mann...sach me aap Bharat ke liye Mann ho..u r the best..i love your name..n your daughter is so Cute 🥰

[@loveajimal4915]

This is ♥ maan 🙏ese hi logo ko, samjhate rhe, log fit rhe

[@kt9307]

THANK YOU🌹nd m a girl listng you✌🏻️

[@ShubhamGupta-qr6sd]

sir ji how to check under weight, over weight..??

[@pankajdhawan1939]

Calculate your bmi

[@suvankardash4915]

You are such an inspiration Guru Bhai ! Salute and respect for You ! Over and out !👏👍

[@anshumanaryan3049]

I just have one thing to say to you- india has got a gem 💎 and that’s you sir

[@kartikmehra4263]

thank you for your time and effort

[@arpanrai2130]

koartik u too look like fitness mode...aint you???

[@harshals3343]

hello sir and thank u very much...I following your program n I loose my 4kg in one month ... u r true hero

[@basitali6677]

which program you use?

[@creativegeeks613]

Thanks Guru bhai fpr providing such valuable information about choosing right program .. Thanks again

[@rickys3830]

You are doing a great job sir! Alot of people out there will not tell anyone about these things for free but hats off for your effort boss! Thank you again! You have already made so many videos which can benefit people its just the people who are out of shape has to start following the programs to achieve results! You are doing you bit , now we have to do our own. Thank you mann saab!

[@akashgautam6337]

Sir muscle building Key liye kunsa program follow karo please reply

[@rajkumartimilsina1183]

Akash Gautam k

[@JohnDoe___69]

please make a review on BULKAMINO whey protein powder

[@pradeepksharma198]

I like this video such a great things I will follow your program as per category Thanks guru maan

[@waqas7545]

Plz make a video on under active thyroid plz plz

[@waqas7545]

Plz bosss

[@VivekDesai]

i am neither overweight nor underweight, I wanna build muscles so which category I should follow, Sir you forgot to tell this :(

[@kusapkar]

lean mode

[@VivekDesai]

okay ! and how about 5x5 Plan ? is it good?

[@kusapkar]

no idea about it

[@arpanrai2130]

hard work kar

[@apoorvsingh6951]

Vivek Desai lean mode

[@sureshmeena-kz9pj]

Love you guru bhai ye shandar video bnya..pura confusion dur ho gya..but warm up aur stretching k liye video bnya..plz

[@SinghaLife786]

thanks bhai ji, I was confused before watching this video, now my goal is clear...god bless you... lab ji :)

[@suchpreet8068]

Guru 22 yeh to btaya hi nhi jinka weight to thik hai lakin body fat percentage jayda hai vo kya kre 🙏🏼🙏🏼🙏🏼

[@jayb6193]

Yahi same meri problem well i'm going to follow mass up

[@hollywoodgossips6961]

Such Preet bro go for fat loss

[@azmartialart1390]

This question is going on my mind..same here..

[@yadavfinancial3392]

Same problem

[@shakuntalachauhan2219]

Such Preet bro, he has tge catagories as 'OR' like high body fat OR Weight

[@user-tl6od4rs5z]

Age 18 height 5'8 weight 148 pound in "67 in kg" I don't think I am over or under weight, i been going to gym for 1 or 2 month but barley see results, Which program should i follow, Please help Guru Bhai

[@MANDLO]

Lean mode

[@user-tl6od4rs5z]

Thanks bro

[@indiangladiator5703]

me too

[@mohammadzubair4430]

Masha Allah nice vedio bro Allah app ko hamesha sahet mand rakhe

[@pintukumaryadav9]

Wah Guru ji dil jit liya aapane love ek to dil banta hai💗

[@sukhwinderriar6111]

Sir please review weider product like weider protein & Mega mass gainer 4000

[@nirdoshgautam2939]

Hi sir, actually m frm nepal n sir u hav told that to follow first 2 month muscular 8 program for over weight n high body fat in dis video bt in ur guru mann fitness app there is written dat we hav to follow 6 week shredded first 2 months for over weight n high body fat so m confused, plz make a video for dis or plz rply me urgent.becoz of this i haven't started my workout.

[@nirdoshgautam2939]

Plz sir

[@nirdoshgautam2939]

Plz help me

[@mr.sandhu587]

Can i get details of u .. Like weight age

[@mr.sandhu587]

nd if i don't seem safe .. U can msg. Guru sir on insta or f.b

[@adityamadhav8976]

This video shows Why you are the best Fitness Teacher....

[@anmoldeepsingh4504]

nobody is doing these types of superb things for free.. God bless u maan

[@suniladesai818]

Anmoldeep singh

[@rakeshmohanty9827]

Does this program is for beginners also

[@mukullakhmani9374]

Rakesh Mohanty same question...

[@saurabhmistry1983]

Same question..

[@GaganKumar-go1ig]

Yes definitely!

[@abhishekkhanna9100]

Aap ek category bhul gaye -ideal weight.. please bataiye !! Sir aapne ab new programmes bhi banaye hai, so iska updated video banao,

[@alamsir1519]

Did u found out , which program too follow.?

[@abhishekkhanna9100]

@@alamsir1519 Nope for gurumann , ideal weight category doesnt exist...

[@vikasvendetta3]

Sir u r a precious gem of this youtube.. shine high

[@preetikashyap7909]

women's also watch u bro . respect u alot and like u so much

[@saddammd]

sir please review tarun Gill whey protein.

[@karate2252]

yes

[@eshacaroli5881]

I've usе twitter.com/1bfd9692537a6c49e/status/742668391975096320 аnd I'vе gоnе frоm 207lbs to 215lbs. рretty сlean musсlе, gооd diеting lifting 3 dауs a wееk. I'm a соntinuеd сustоmеr. 3rd bottlе Мusсlе Building оr Fаt Lоss Whiсh Рrogrаm оf Guru Маnn s tоооо Follоw CONFUSЕD

[@Being_anonumous]

looks like he is talking to me.

[@nirupam683]

Its your first time on KZbin?

[@Abhideepsinghblog]

Aap sach main guru ho..... Sir love u...

[@anchorsaimashaikh4187]

Yes women do follow u ❤...m following u since last year...😊

[@theinnerguidance5665]

sir please tell weight loss program for girls... my weight is 85 kg please help me...

[@mohsinrshaikh]

Priyanka video dhyan se dekho sab javan he isme

[@nishantwilliam478]

only 1 dislike. and definitely tarun gill have done it

[@AnkurSingh-fp6sg]

Sir you are doing great service. Keep going. God bless you.

[@Sekmeys_Vlog]

He is my fav . Point to point batein no faltu ki overacting I just love the way he explain things & yeah completely in love wid d way he says "Gurumann" 😜

[@manjulwalia1995]

tarun gill is on his way to dislike :P

[@aankitmajithia5051]

y so man?

[@rawkerboi]

Kardia chutiye ne

[@djbrosingh1702]

kar diya bro

[@shreylawang3247]

tarun gill talks while guru mann works.

[@manjulwalia1995]

he is hater bro , he hates guru mann's every video guru mann >> tarun gill

[@mudasirejaz3238]

i lost 10k weight in two months

[@rahulrana9180]

Mudasir Ejaz Bhai faddd ni Marni yahan

[@rahulrana9180]

Mudasir Ejaz yahan gain krne me 4 months LG gye

[@mohsinrshaikh]

Bhai konsa program follow kiya tha

[@dakshtaneja9189]

thank you so much sir... this video was really very helpfull.. now i know which program to follow.. thank you so much keep up the good work.. love you!!!!

[@munawarmirza1668]

Awesome!! i found my GUIDE:) thank you

[@divyansharora55]

Great ha sir pehle itne programme jiske trainers lakho le lete ha vo diye free me and den har ek confusion dur krna sabka without expecting in return smthng free me #Big_Salute to you sir #Gurumann sir

[@sohilkhokhar8950]

guru mann sir i everyday watch your video and replace my all day diat with as maximum as possible your nutrition plan

[@ahadmujtaba4435]

love you guru mann!!! ....god's angel😇

[@theVedagya7]

Guru sir soon your all likes of each n every video will be going on 3k to 3m.

[@adityak5868]

Now that you have so many new programs too so why not make this video again please..!!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 Its really hard to choose among them.

[@payalbhavsar9970]

i like gurumann your sentence "over and out" never miss lease

[@ajaypanghal6018]

Thnx gur Bhai for educating us...aap bhot achi knowledge dete h jo bhot kaam aati h

[@LovepreetSingh-vw9xv]

I really realy need this.. Thxx soooo much big brother

[@8145akshay]

sir you are great....kafi humble hai aap...love u sir..great respect for you.

[@gagan7619]

thank you so much. its really helping video.

[@mojmasti7992]

you are great air I respect you a lot keep doing social work.

[@samcrown7561]

Extraordinary plan Thanks

[@chandugandhar8903]

Great speech and programs

[@goutamdebata9882]

thanks a lot bhai from deep of my hrt for ds vdo.it will be vrymuch helpfull to evryone.

[@194sanju]

Thanks bro....... Iwill follow your all program... ...

[@tanaymukherjee4972]

U have no idea aap kitna social service kar rhe ho!! 😍 😍 Really loving ur videos...!!! Guruji ..!!

[@lovepeace4632]

Yeh video daikhnay k baad Mann me ek b Sawaal nii raha. Sb Jawaab ek hi video me. Yeh trick Sirf Guru Sir ko hi aati hai. Father of fitness Industry. Love u Guru ji. Lots of respect from Pakistan

[@ishraq4685]

Your are a really great man. I love your work thanks.

[@rahulnandanwar857]

Guru mann u a real guru of all nutritionists

[@samuel6562]

Hi Guru, thank you so much for providing such valuable resources. You are awesome! I have a question for you. I fall under the second category i.e. Overweight & High Body Fat. Due to COVID, I'm not able to go to the gym and will be following the home workout routine. What dietary regimen should I follow for at home workouts if I'm planning on losing fat and gaining muscle? Thank you!

[@CutiePie-kl6vl]

women do watch u Sir great job..