Diet for Muscle & Staying Lean | My Meal Plan

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[@DavisDiley]

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app MACROS & INFO ➡️ Hopefully this helps you 🙌🏼 Eating for health & muscle is fun I love to cook - I couldn’t afford to eat out when I was younger so I had to learn. I’m so grateful I developed the skill. It’s truly unlocked the ability to make eating healthy enjoyable. I look forward to eating the same foods almost every day because it tastes amazing 🙌🏼 Hang in there and do your best. You’ll get better over time ✊🏼 I’m eating about 3100-3400 calories Pro 🥩 220-250g Carb 🍚 330-370g Fat 🧈 75-90g -Davis - That RYSE Skippy Peanut Butter protein is dropping soon. Keep your eyes open 👀 use code | “DAVIS” for 15% off all your RYSE supps

[@MrTraveller.]

More of these please. Excellent

[@vishnuramesh350]

Davis: Whats Brogurt? Noel: Lemme explain! 🫡 Can’t wait for both of you to collab!

[@raafeyplayz7015]

What’s the recipe for the chicken marinade

[@shalu810]

Cooking full video.. Please

[@BaptistJoshua]

Sounds pretty good, but I would use cast iron, instead of non-stick. Most bacon has sodium nitrite added. I only buy ones without sodium nitrite.

[@serjherman]

Daddy Noel jumpscare is always appreciated

[@Iam_inevitabIe]

Bro is impressed he had to mention it

[@lolong5976]

​@@Iam_inevitabIe well its daddy noel we are talking about after all

[@research1917]

The success of this gold comment hides within its perfect balance of sarcasm and respectfulness

[@krismar97]

Dude I’m seriously in love with these videos! Daddy Noel always cheers me up

[@Grafter83]

Yes, it refreshing to see an influencer that actually promotes a well rounded meal plan.

[@msjkramey]

He wants more saturated fat though?

[@rondoudoushiney3868]

Bro everything looks so delicious tho

[@airheadterrarian3478]

Fr

[@blackairforce6999]

Gotta show this to all the kids crying about chicken and rice is bad and gymbros eat gatbage food

[@Nansy_]

The food or the guy

[@av3ngers17]

​@@Nansy_ yes

[@d3cibel]

Has to be tasty when you eat the same thing every day haha

[@monaka74628]

looking more bussin then my unhealthy diet

[@DevBhise02]

Real

[@theknight45videos]

Fr tho 💀💀💀

[@wow3950]

Frrr

[@nickmatteo733]

Yup I been trying to make some changes myself

[@AClaiderman]

Telling y’all. Learn how to cook and you can eat healthy and good.

[@johndoe5440]

finally a bodybuilder who can cook

[@ptyxx]

Wow Davis is like the only fitness influencer that can actually cook.

[@jshu-_-]

Yesss, all of them other guys boil chicken

[@jelteghtc]

Noel is pretty good

[@Anonymous426_]

Not true, most bodybuilders are great cooks, they need those meals.

[@Sebo994]

Maybe because nobody actually cooks like that on a regular 😂

[@ptyxx]

@@Sebo994 I imagine you speak for yourself

[@LifeisaComedy_oraTragedy]

Alright perfect now I'm gonna need that 1000 times slower 👍

[@abrahammendez462]

😂

[@justinwhitacre6894]

😂😂😂😂

[@superiorgaming9399]

Fr though 😂

[@Inspire_Inc.]

lol it’s true but he has to get everything said in a minute

[@claudiasolomon1123]

Not only are you a pro bodybuilder, you are a pro speed narrator who is almost on the Micro Machines narrator's level.

[@bobbymidha3901]

The best fitness influencer hands down.

[@FantomPhoenix]

This is one of the most appealing fitness influencer meal plans I've seen.

[@Puffzilla777]

That Chipotle bowl looks fantastic

[@noooname2568]

Life when the gym is your job

[@LP3me]

Amazing looking meals. Thanks for showing us what you’re eating, it helps!

[@Lebron612]

This video is a good fucking vibe

[@PlasmaCheese]

I love yo content Big Guy

[@tajvir]

looks amazing

[@user-ow5iq3ig1h]

Very nice 🎉🎉🎉🎉🎉

[@smithdavid5807]

That last one was simple and 🤝🏾💯Darm gonna add to my meals

[@darcellcrawford2623]

Brogurt! Love it

[@kuenythiluang25]

Burrito bowl looks so good

[@Siuuuuu902]

looks incredibly good

[@guillaumefournier508]

Thank you for all your good video bro!!!

[@kolbedesigns21]

Brogurt deserves an Oscar

[@nwilliams38]

Love these meals. Sustainability is key

[@charlesbarnes1996]

YOU KNOW WHAT DAVIS….YOU KNOW WHAT…im doin this exact meal plan this shit bussin

[@ethanhohenfels7743]

Was it bussin?

[@charlesbarnes1996]

@@ethanhohenfels7743 i went a different route 😂😂 but i eat chicken thighs and yogurt everyday pretty much

[@amine4256]

Clean meals 💪

[@markydarky7633]

Love your content bro, it’s a massive help 🔥🙏

[@youngrepublican7202]

Also you should make a vid on your stretching routine!

[@robgronkowski947]

pretty sure that video is on the dark web

[@saif_ali]

Damn I need those

[@Abdo-pv7hr]

try to make videos without music

[@LoL_Esq.]

Davis you’re the best

[@leonelrodriguez9195]

Thank you for the tips. I will definitely apply this to my routine. 😊💪💪

[@Skyblades]

Is brotein acceptable in the brogurt?

[@bepatient7438]

Good content 👍🏼

[@richlovepherodin2050]

You earned a sub, great content.

[@bamjohnson8037]

that meal 2 looks good!

[@CW-ou6gu]

Thanks!!! I’ve always wondered what you eat daily.

[@mavrk.d]

I'm stealing this

[@EzeAsuoha]

This looks amazinh

[@brianmoore3063]

Dairy killin ya bruh.

[@Frank_Reynolds__.]

Good to see you posting again!

[@user-gd8kr8qn1p]

😂chef Davis one more reason to follow you 😂

[@user-eh6np4dv8g]

As a chef on a diet just someone else proving eating healthy is not boring

[@aestheticrishabh5916]

life would be easiest if you’ll cook like him

[@artejaimartin8360]

Can you make shorts on how to to basics like building tc, hammer, pick axe etc

[@VENUEATHENS]

fantastic

[@TugbaAbdullah-su3rd]

Video dekh kar toh dil khush ho gaya, ambassadors ne jo energy dikhai, lagta hai apne bhi kuch bada kar sakte hain 🌈🏏

[@Russonobrasil01]

Awesome

[@MargiePargiePudnPie]

He said "brogurt" lol!!!! 🤣🤣🤣

[@almaabaya4352]

lol. Love the brogurt idea!

[@BigWrangler]

Meal 2 would burn a hole in my stomach. Spicy food combined with a side of pineapple is too much acidity

[@sarath_babu_kadhalikatil]

Daddy cameo is awesome

[@cristhycantik8856]

Expensive dude

[@conormoncrieff5942]

Bro you are the undisputed champion of KZbin influencers!! Keep up the great work:

[@macmiller88]

Brogurt🔥😂

[@richardadorno9187]

FuuuuG yea all that looks delicious and affordable except for the 2-1/2 pound sirloin

[@wikd_rezz2806]

Haha it’s like 8-12 oz very affordable tbh. Ribeye at my local shop is 12.99 a lb. (16oz) you need about 48 oz for the week so like 50$ which is expensive. You could do salmon tho! Not sure on prices

[@TheSagelessRanger]

Ayyyyy vital farms! I love them

[@EsinSelma]

Jitna khush winner dikha video mein, hum bhi waisa feel kar sakte hain, let’s win with 4RA! 🥳😄

[@BaptistJoshua]

Non-stick pan. Most bacon contains sodium nitrite added.

[@dillonsalazar1623]

Is my guy shopping from Harmon’s? Love the content man!

[@TeyanThuny]

Very healthy 👌🏽👌🏽👌🏽 I love it

[@LP3me]

BROGHURT! that is awesome you should patent that lol and make your own Davis Broghurt

[@user-so7cu9kl1t]

Homeboy says it’s easy yeah right

[@user-lc7zt8sk6i]

I need that 7 times a day

[@nitish2896]

I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.

[@milkyspy3636]

Dude the Broghurt made me jump😂

[@Fonz128]

Ok that’s not too complicated to follow. Thank you.

[@ZionistSoldier]

Hahaha love the Daddy Noel cameo

[@arlindovictoria5718]

Dude you are so jacked, shit I gotta try that app

[@likearollingstone007]

Don’t forget the gear with the app

[@InfinityCelestial]

Recipes pls 🥲

[@ajayadithya6574]

Mouth Watering

[@fatimazohraibtissemachour1003]

The best

[@ethangoode.]

Recipe for Chipotle Sauce?

[@TheeRealRg3]

Brogurt 😮

[@jashergrunau8235]

Yo what’s the recipe for the chicken marinade??

[@dondada2nice912]

facts lmk if y’all find out

[@runswithraptors]

Cumin, garlic, chili powder, salt, emulsified tomatoes, oregano, idk experiment

[@user-nj1zu2nf1x]

​@@runswithraptors Plus there's some kind of oil maybe olive oil or avocado

[@likearollingstone007]

Throw tomatos and stuff in the blender.

[@user-in2lo6oj2o]

I make mine by blending fire roasted tomatoes, balsamic vinaigrette, honey, and sriracha. add salt and pepper to taste.

[@GYMJANKO]

❤

[@charlielevy6375]

Bro we have the same ab genetics

[@oroebuck]

Looks good. How much protein is that in a day?

[@derickchavez9167]

🙌🙌

[@richharris4708]

Some of us work 7am - 5pm so your Chipotle can jog on. Rice and tuna works for me as a low breed.

[@Atlas2040]

You can add spices to your yogurt for ypur Chipotle too. Lots of Mediterranean variants to add lots of flavor.

[@heitildeg]

Nice meals! Wish prices weren’t so high, struggling to make ends meet when i’m trying to eat healthy

[@will2777]

What do you make your marinade for the chicken out of?

[@zachbull8762]

Tip. Toss your chicken into your almost empty Greek yogurt tub with seasonings to marinate for most tender bird meat

[@jeepz669]

Looks totes delish!

[@NikkiGregory]

Love bacon in air fryer. Great meal choices. Great food. ❤

[@Trickster1050]

Recipe for the chicken marinade please

[@zachsingh1]

Broghurt

[@rishabhkhatri202]

I thought this will also be edited like his workout shorts 🐻‍❄️🐻‍❄️🐻‍❄️

[@creativity8235]

First, marinate the chicken. Then, start placing them in the pan. Focus on laying the chicken down, AWAY from your body. lol i love how he edits his videos

[@unknown00910]

​​@@creativity8235 damn that is hilarious, I can literally hear him talking while reading this🤣

[@Balives]

​@@creativity8235😂

[@alkanedust3848]

Ayo that's actually delicious and has variety

[@hinglemccringleberry9713]

What is the music in the background

[@jaybhadiyadra3615]

can you make a video for the veg diet..

[@dieselluniverse3075]

THANK YOU!!!!!!!!!!!!!!

[@TugbaAbdullah-su3rd]

Har run, har game important hai jab BMW jeetna ho target, 4RABT pe sab possible hai 🚀🚗

[@human-ml2bl]

kul Mila Kar Jo mile wo Khana hai bas healthy food Honi chahiye 😎💪💪 keep grinding kings

[@ozzyr6751]

Brogurt sounds hella sus. But I’ve been eating it without knowing there’s a name for it lol. Good vid bro!

[@AngelaCoffman]

Yum!

[@oskartheme5233]

If you want more Vit C capsicum is also great for dipping.

[@tasosmark93]

Pastitsio post workout 💪