Diet plan for 1600m race | 1600m army diet plan | Brekfast for runners | आर्मी खाना ❣️ part-1

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EDUCATION*& *DEGREE
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SPORTS AND FITNESS TIPS❣️❣️🏆❣️❣️

[@kalyangogoi9132]

Tumhaara wajah se assam police mai pass kora thankyou brother❤❤

[@SPORTSANDFITNESSTIPS]

बस बस ऐसे ही नाम करते रहो आपलोग,❣️❣️🙏

[@Vicky_Himachal]

@@SPORTSANDFITNESSTIPS bhai height k liye kuch btao please

[@Vicky_Himachal]

@@SPORTSANDFITNESSTIPS please bhai ground sy he height growth k liye kuch 🙏🙏🙏

[@shivamofficial9119]

@@SPORTSANDFITNESSTIPS There is no soil ground or park near my house So pls tell me is road running ( pakki sarak pe dorna) ok? I just confused pls answer my question.

[@sinuchavan4324]

Number send Kar bro

[@uhqrelationbharti8504]

Ankit bhai aapke Jaise bahut kam log hote is duniya mein ❤️🙏👍 Joo itne acche se explain karte Hai because soblog fake knowledge Bata hai aur aap Jaise bahut kam hote Jo pure knowledge Bata hai thanku bhai ❤️👍👍👍👍👍

[@DrAnmolKumar]

I was trying to know all these from long...Thanks for such a nice video

[@jkm8049]

Bhai mene aapki labbhag sari videos dekhi hen.Or use follow kiya he.Especially aapke running plans for week.Today I cleared SSC CPO physical bro.Thanks a lot bro.

[@indiansonu8298]

जय हिन्द 🇮🇳🇮🇳🇮🇳भइया जी वीडियो आप का😊 बहुत बहुत ही अच्छा है।।। जितने भी jitne bhi Academy Wale video dalte Hain unmen se aap ka video perfect aur sabse Achcha hai🙏🙏🙏🙏🙏

[@rokimondal9966]

Waiting for next Adorable tip

[@doordieforrunning9691]

bahiyea ji aap bahut acha vedio bante ho ❣️❣️❣️❣️

[@mohitkohli3678]

Vv nice bhai g,,, bahut he acha smjaaya apne ,,love you so much brother ❤️

[@nileshviswakarma4179]

बहुत बहुत धन्यवाद🙏 अंकित भैय्या ये सब कुछ बताने के लिए आपके पिछली विडियो 🎦🎦भी रनिंग में बहुत ही मददगार रहा , एक और बात है कि बहुत से लोग अंकित भैय्या के विडियो को बिना देखे ही कमेट्स करते हैं कृप्या विडियो को पूरा देखे अंकित भैय्या बहुत मेहनत से ये विडियो बनाते हैं, और ऐसे ही अच्छी अच्छी विडियो बनाते रहना अंकित भैय्या . जय हिंद जय भारत 🙏🙏.

[@Hacker-tz4tq]

next part we are waiting please upload soon :)

[@akshayyadav7890]

Bhaiya mai aapke diet plan se bahut khush hua aapko heart se thanks jai hind

[@itzrampant]

Banana, honey+nimbu juice After 20 min work out take 1 lt water

[@naina.prajapat9420]

Yepp.

[@harshpratapsingh6490]

Thank you so much Sir

[@monikabudhani2829]

I really love the confidence u have

[@pramodrawat9887]

Kon kon h MERI tarh Jo running k baad dircet chai pita h😅

[@1-Jija-ji]

✋

[@chaitanyagadhe2950]

Tu akela pita hai bhai

[@Ybxhetri666]

Ham first hand first 🥲

[@ShivamSharma-ui3so]

Me😅

[@user-dp3cq3nc6f]

Ha bhai🤣🤝

[@ankitbhatia4122]

Thank uh so much!!! Ankit bhai😊💫

[@Actechnicalseries]

Thank you bro ❤️❤️❤️❤️ love you

[@shubhamchaudhary5289]

Love you sir ji❤❤❤🔥🔥

[@Mahadev6023]

Bhya ji bhhhttt achha video bnate h👌❣️❣️❣️

[@prashantyadavofficial01]

Nice brother sare vedio kafi ache lge mujhe thanx 🤗

[@vikramsinh8310]

thanks to the inform me through this video⚔️🇮🇳jai hind🇮🇳⚔️ ⚔️🇮🇳vande mataram🇮🇳⚔️

[@ankushthakur4022]

Best running stamina food video 🥰🥰🥰hands up

[@rcbrahul6190]

Me kabhi comment pr dhyan nahi deta or nahi karta hu lekin mene aapke videos dekhe mene subscribe bhi kiya or notification bhi on Kiya sath me aaj pahla comments bhi kar raha hu kyunki jo reality hoti hain tabhi hum sahi vote dete hain bhai ye dekhne ke baad maja aa gaya meko to mere abhi 1 mahine bad running hain police constable ke liye so ye video mere liye bahut help full raha Mene dil se like kiya hain aaj Jai hind jai bharat

[@mayankmishra8863]

Ankit Bhai 🔥... Bahut sahi information

[@dhruvsharma6389]

Thanks for the diet video we really need a diet video. I have a lot of confusion about diet you clear almost all confusion. but pls tell me can we use jaggery powder instead of jaggery. pls reply

[@supriyobhattacharjee2894]

TQ so much sir ❤️

[@mehrapankaj4752]

Ekdum Shi bole bhaiyaa.. love you❤️❤️❤️❤️

[@panaceaofstudy8684]

👍👍best video I have ever seen👍👍

[@kiratcheema7155]

Thanks bro for first class information bro 100m speed workout and 100m diet 🍳🍎🍌🍒 plan par video banu

[@vishal.sahani1972]

❤️❤️❤️❤️❤️❤️❤️❤️❤️ thank you bhaiya ❤️❤️❤️🙏🏼🙏🏼

[@biswajitbarai6125]

Thank you❤️❤️❤️❤️🙏🙏🙏

[@kanakupadhyay5919]

Sir video bahut usefull hai aur ise bahut benifit milega hume ye video bilkul right lga thank u sir aaj se hum is tips ko follow krenge kyu ki hum bhi women army ke physical ki taiyari krte hai 👍👍👍👍💯💯

[@dhaneshwarsahu5781]

Nice Bhai Aapka sab video Supr rheta h Bhai....tq...mere Bhai ....jai hind yr🙏🙏🙏🙏

[@prashantverma9587]

He explained very nicely

[@rohanrane7421]

Sir me sirf aapko follow karta hu....I know you are always right and show right path....Love you sir🤗😘

[@fitness443]

Superb video hai ser jai hind

[@vikashchouhan5854]

Bahut accha video banaye sir ji jis video ki bahut jarurat ti 😊

[@anirbanbarui6693]

Thanks 😊 sir Love form West Bengal ❤️

[@itschemistrywithvivek2756]

Thanks sir....

[@Balwinderchilla]

Bahut vadhia Janab👍

[@saurabhverma7906]

Jai hind sir bhot hi acha video bnate ho aap aap ke sbhi video bhot hi ache rhte hai

[@shreyabadwal2124]

I really love ur expression... 😁😁

[@aryansangma8470]

😂😂😆😆😆😆😆😆

[@neilsingh976]

😁😁😁 bt to sahi h bhiya mxt h 😀

[@Banerjee_05]

Love from West Bengal ❤️

[@rajeswarsingha2831]

Me to

[@dipayandebnath6501]

Medicine ki naam thik sa bolo

[@balvantjithakor5764]

Sir aapka bahut hi badhiya tips dete he i proud of you sir you roll model of my physical life Jay hind balvant thakor from gujrat

[@gourabsolution2771]

Thanks bro..... Lots of love❤️

[@sgbanjara327]

Love From Telangana Sir ❤❤

[@ashishmalviy4177]

Kup kr 🤣

[@dhanshrichandewar2380]

Your information is really nice 😊😊 sir 👌 thank you for this..........ab to mera cillection pkka hai😊🙏🙏

[@neerajsharma768]

Jai hind bhai 🇮🇳 nice video h bhai apki

[@kamleshdevi2892]

You are superb.. brother. Love you

[@Letsgobuddy007]

Love from kolkata

[@kingkobragaming4381]

Bahoti achha sir 👍👍 aapto amare bhgvan ho

[@guddabhai5032]

Bhut acchha video he bhai

[@mohammadsaquib1624]

Eating time very funny sir 👍👍❤️

[@poonamnkaswan8670]

Magnificent

[@wajeehamomal9553]

Great knowledge 👌💥

[@gudduyadav794]

Bhaiya achha dait btane ke liye bahut bahut sukriya bhaiya

[@zen2109]

I will start from today 😊 Wish me gud luck😼

[@abhishekrathore2257]

Good luck..ruknaa mat🤘

[@zen2109]

@@abhishekrathore2257 thanks bro 🤗..

[@chaudhary178]

Off sesan speed endurance speed workout schedule Diye Hai workout Ka usmein 1600metre ka samay nikalne ke liye kabhi bhi workeout Mein Shamil Nahin Hai S 1600miter kab nikale please reply

[@satishvaliv4789]

सर, आपने बहुत अच्छी जानकारी दी, धन्यवाद. 🙏

[@punitjangra7260]

Bhai mujhe jo bhi doubts the running.. exercise ya diet ko leke sb kuch clear hogya aapki videos dekhne k baad...aap bahut acha explain krte ho or aapko knowledge bhi kaafi h but ek video masterbution ko leke bnao ki runner k liye eske kya kya side effects hote h

[@nischeyyadav.232]

Love from Delhi.♥️♥️

[@kumaraarav7916]

Thank You sir❤🤳

[@go-mofarha-soldiers]

Jay hind bhaiya bhut acha dait batye bhai

[@ankitbrand3648]

Best video bhai jai Hind

[@jagannathkar8057]

JAI HIND BHAI... HUM APKE SADA NAMAN KARTE HAI...

[@mnm765]

Sir Bihar me running event jab hoga ?

[@sunilkumarprajapati1219]

Thanks Bhai ji Best information

[@dangerfreefireyt5603]

Bhai ji apke bhot jald I million hoge

[@sentiman5897]

Love you From Himachal Pradesh ❤️

[@king-bj8mh]

Ye backocdi apna pas hi rakha kar

[@IMMORTAL.5911]

Kaha SE how Himachal me

[@sentiman5897]

@@IMMORTAL.5911 bhai Hamirpur se

[@sentiman5897]

@@king-bj8mh teri kyu fat rhi he 😀

[@srishtisahrma4012]

Bhai Mai Solan Shimla sai💞

[@souravbisht234]

🔥🔥🎉

[@rishabhkumar-yh3ll]

Acchi vdo thi dost

[@gurdasgill546]

Best diet plan bhai ,thnx

[@kaizeryt1]

Ankit Bhaiya hamare yaha ground bahut upar niche h, isliye running me boht problem hoti h, iska koi solution btado plz 🙏🙏

[@CRPF_97]

Aree bhai mere yaha to ground tak nahi hai mai to tennis court mai practice karta hu.

[@harshpratapsingh6490]

Love you 😘❤️ Sir 😘❣️

[@shanikumarshanikumar9530]

Jay hind sir video bahut achha laga

[@RED-GANDHI]

Good bhai boht boht thnxx

[@nitinlohanivlogs3433]

Yes, it is mostly safe when taken under the supervision of your doctor. Do talk to your doctor if you are taking any medications for other health problems or if you are on other nutritional supplements as it may cause overdose or side effects

[@AmanPal-qd5ue]

Sir meri bhut jyada saes fulti hai

[@nitinlohanivlogs3433]

@@AmanPal-qd5ue smoking 🚬 krte ho.? Ap morning main jyada running Krna Sam k time Ni suba 4 am to 6 am fer dekho

[@sonujaykar77]

Love from Bihar❤️❤️❤️❤️

[@vikashsah7040]

Jai hind sir bhut achha lga 🎥

[@amankushwaha5213]

बहुत अच्छा लगा भाई जी

[@vijaypatil3091]

Sir , running ke liye supplement konsa le

[@sanjaygaonkar577]

Sir for under 14 what are the diet Because my child is athlete

[@mannumanwal]

Thank u so much sir ❣❣💯💯💯

[@gauravchandra5935]

Thank you so much bro.❤️❤️❤️❤️

[@tenoyadav8307]

Coach shaab ...100m diet plan please...

[@ishwardhr2968]

Bro please 100m diet plan

[@Lyrically_001]

Bhai 100m toh ma akha band karke running karlunga

[@watshupstatus7928]

Aapka 1600 m ka speed work out 1month kiye hai aur 25 sec time kam huwa hai 😊😊😊😊 I love you bhaya

[@SPORTSANDFITNESSTIPS]

Yes hero lge rho ❣️

[@ashishmoury9647]

Konsa plan 1600m bala bhai

[@mrankushkumarkundapratapga6263]

Bhaut achha laga bhai ❤️❤️❤️

[@manjeet1378]

Thank you. 😀😀😀😀😀😀👍👍👍👍👍

[@mansvipunia5339]

First view' broo

[@rcpay2450]

Bhaiya peenut butter par ak video bnao

[@SPORTSANDFITNESSTIPS]

Ji

[@TapasSahoo97]

Running ke 1hr ke baad peanut butter leta hun me ...kya ye sahi he ????

[@rajendrasaini3908]

Thanks bro for very good diet

[@arunff358]

Bhaiya aap har bar dill Jeet lete ho ☺️❣️

[@jayprakashwaghmare7337]

Love you from maharastra ❣️❣️❤️

[@arvindkharat1586]

Me pan bhava

[@vishalsarvagod8175]

Are me pan

[@vishalsarvagod8175]

Kontya jilya madhe aahat bhavano

[@jayprakashwaghmare7337]

Sangli MH10

[@vishalsarvagod8175]

@@jayprakashwaghmare7337 bhava kashachi tari kartos

[@pkyadav948]

सर टेबलेट खाना जरूरी है क्या 🙏 सर अपना नंबर वीडियो के ऊपर लिख दीजिए आपसे कांटेक्ट करने में नहीं बनता है please sir🙏❤️❤️❤️

[@SPORTSANDFITNESSTIPS]

Jruri nhi hai

[@sachinverma-ir4om]

Bahut hi helpful brother❤️❤️❤️❤️,🙏🙏🙏🙏🙏

[@Abhishek-lg6dk]

Brilliant idea 💡 👏

[@yadavthegreat6007]

Bhai dono medicine satth me lenii hai 🤔

[@SPORTSANDFITNESSTIPS]

No alg alg

[@Sunnynishad170]

Bhai kitne kitne time par le sakte h

[@Sunnynishad170]

Or phle kon sa le

[@madhavraopatil1641]

Limcee is best . By you recommendation . No pain after hard workout

[@souravkundu7392]

Mujha tao khane k badh halka sha chakor atheya.

[@madhavraopatil1641]

@@souravkundu7392 muze nahi aata bhai , muze to a goli khane ke bad chocolate khane jaisa lagta he .

[@souravkundu7392]

@@madhavraopatil1641 mujha khane k badh something different lageta he is ley mena nai kheta.

[@booo5178]

Thanku bhaiya ji🙏🏻🙏🏻🙏🏻mast video

[@koushikshaw9771]

Really Bhai u r outstanding

[@HrTractorclub.]

Video start 2:13