1600m diet plan | 1600m army diet plan | lunch for runners | आर्मी खाना 🇮🇳 part-2

#1600mdiet
Army running diet
Full diet plan for 1600m race 1600m diet plan full day diet for 1600m race
1600m diet plan
🔴❣️1st part breakfast :- 👉 • Diet plan for 1600m ra...
diet plan for army race
1600m ke lyea ky khaye runner's Diet plan
dite before running
diet aftet running
diet plan for 5km running
5km diet plan
full day diet for running
diet for long running
diet before running in hindi
diet for army 1600 meter
diet for run faster
1600m running diet chart
#armydiets
#armyrunningdiet
#dietplan
#dietforrunning
#runningdiet
#diet
#runningtips
#1600m
#Armyrunningtips
#running_stamina
#ankitrunner
#आर्मी_खाना
#runfaster
🔴CONTACT FOR ONLINE TRAINING:-600rs MONTHLY RESULT GUARANTEED🔴 (message on fb or instagram :-Ankit runner)
❣️👉MY SECOND CHANNEL FOR DEEPLY RUNNING, FITNESS & PHYSICAL EDUCATION TIPS :- / @ramgarhphysicalacademy
********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPOTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD
CONTACT 👉
INSTAGRAM :- ...
------------------------------
cong credit:-
Jarico - Landscape : soundcloud.com
/jaricomusic/la...
Jarico - Landscape [NCS BEST OF:
• Video J
--------------------------------
TELEGRAM GROUP LINK :-t.me/ankitrunn...
FB/INSTA/TWITTER/ All :- ANKIT RUNNER
THANKYOU EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING
SPORTS AND FITNESS TIPS❣️❣️🏆❣️❣️

[@SunnyKumar-fi6xf]

Thanku sir aapke itne support K lye 😊aapki proper guidance se mera bhout Aacha result aarha h running Mai thanku once again sir and always love you sir 😊😊😊

[@dhanirammurmu1979]

मेहनत ऐसी करो की.. किस्मत भी कहे कामयाबी पे हक तेरा है..

[@amandhaniya6189]

who ls preparing for indian army raise hands..

[@lifeinairforce9001]

🙌✋✋✋👍👍👍💪💪💪

[@rajeswarsingha2831]

🖖

[@durgeshsingh-vv4it]

bhagg

[@ANIeditzs]

Me brother

[@indianarmyrajasthan322]

दिल दिया है जान भी देंगे ए आर्मी तेरे लिए कौन-कौन मेरी बात से सहमत 👇

[@arbindsoren9639]

Bahoot hi aacha tips aur diet plan h Aapke pas toh Hum white rice hi khaate h 😅 Hum toh bolte hi chor hi do junk food khana Mahan Ithihas banana h toh

[@sanjoyal-world_07]

Bhaiya ek mere sir hai bihar k athletes fadaration k chair man hai yashvant Singh nam hai ..wo same aapke jaisa batate hai... hmko video aaj dekh rhe hai but Aaj 2 sal hogya wo ye sb dieght btaye the whi bole the ki white chawal khane se kuchh bura asar nhin hota ..khana chahiye ....multi vitamin k bare me ...sb kuch isliye hm aapka videos bhut mn se dekhte hai ... thanks bhaiya itna bdiya tips Dene k liye

[@VinayKumar-sq4lb]

Aapki sabhi video gjjb hoti hai sir Or simple bhi

[@AdnanKhan-er6vf]

Sir I am of 14 and I'm following your rules and regulations 😍😍👍👍👍

[@rightarmakm8414]

Hydra danger kaa fan is the

[@AdnanKhan-er6vf]

@@rightarmakm8414 yes bro 😄

[@yogeshkhade588]

Muzhe aapki guidance se Aur exercise se Badiya result aa raha hai.

[@adityachauhan5271]

👑💞🎉Thank you thank you so much Ankit Bhai Ankit Bhai aapko Pranam🙏🙏🙏🙏🙏🙏🙏

[@vivekpaswan3860]

Bhaiya aap jab bhat bole the na toh mere ko bohot jyada khushi huyi 😍😍

[@rimjhim-wu3cf]

thank you so much sir 🏃‍♂️🏃‍♂️

[@chaltikanamgadi99]

Real and raw material no dialogue bazi..... thanks vai.

[@lakhwindersingh9538]

love from punjab

[@rameats4258]

Thank you 🙏🏼🇮🇳🙏🤟🌞 jai hind bhai 🙏🏼🇮🇳🙏🤟🌞 jai Bharat 🙏🏼🇮🇳🙏🤟🌞👍👌

[@biswajitbarai6125]

Thank you sir❤️❤️❤️🙏🙏

[@Jit143kumar]

Wah ! Kya baat hai bhai...bohat hi simple aur achhi diet bataya..mujhe discipline diet pasand hai jesa aap batate ho..mujhe toh lagta hai sirf sports person hi nai balki sabhi logon ko aapne jaisa diet bataya hai wesa hi diet follow karna chahiye. Thank you brother.🙏

[@fitindia7451]

Bhaiya thanks ❤️❤️❤️🇮🇳

[@shardaba_english_medium]

Sir national khelne ke liye u-17 me kitna timing chahiye 1500 mtr me.meri age 16 saal 6 months hai

[@vikashsorout2534]

Bhai bhot badhia knowledge di aapne

[@dubaldhankadian1709]

Bhai oil massage pr video bnaao..... Or musterbation pr bhi ❤️🥺🥺🥺🥺🥺🥺🥺🥺

[@SPORTSANDFITNESSTIPS]

Ji

[@dubaldhankadian1709]

@@SPORTSANDFITNESSTIPS bhai protein x ksaa h

[@harshpratapsingh6490]

Thank you so much ❤️💕 Sir

[@SHRI_199]

Bahut achha...batate hai aap...bilkul real...🙏🙏🙏🙏

[@deepakkaushik6429]

Thnx my big star u r amazing thnku video very use full for me

[@vaibhavbhagat1796]

Thank you sir for this video 🙏

[@NareshKumar-dr7du]

सर आप विटामिन या ओर चीजो का Amazon or Flipkart लिक दे दिया करो धन्यवाद👍👍👌👌

[@dhruvsharma6389]

Very very thanks for true and right information

[@TanmaySarwade3107]

Nice video sir.... Aapne bataya hua ye diet me aaj se follow karunga. Thank you so much sir

[@hhanyyhament8157]

Sir apki sari video achhi lagti h mujhe

[@chaseryt5177]

Bhai mana 100 Mr 14 second ma kar diya age 13

[@sanjeevsingh9907]

Very very so much sair jay hind

[@rohanrane7421]

Sir I m following each and every tips and they have amazing results...Love you sir...Plzz try to reply our comment...waiting for your reply🤗

[@SPORTSANDFITNESSTIPS]

Thanks brother for your love, but i am so sorry that i am not able to reply each and every one i am very busy now a days,once again sorry for that brother 🙏❣️❣️ love you keep supporting

[@rohanrane7421]

@@SPORTSANDFITNESSTIPS sir aap sorry mat bolo hame accha nahi lagta...! Aap bohot aache se samjate ho..! We will always support and love you🤗😘🙏

[@SPORTSANDFITNESSTIPS]

❣️❣️

[@mirmohammednaim3998]

Sir मैं West Bengal Police की तैयारी कर रहा हूं आने वाले 20 दिन मे मेरा Exam होने वाला है जिसमें 6:30 minutes में 1600mitrs Run करना है मुझे अभी 6:45 time लग रहा है Please बताये 20 दिन में 15-20 seconds कैसे कम करे

[@odd6100]

Sir ,,, you have told in this video everything details but I have a question .... Who's body is fatty and want to decrease fatness and become strength so for their what should do ??....

[@a_kaydesiboyzproduction7943]

Bahut acha kaam kar rahe h aap logo ke liye aapka thank you 🙏 ye sab batane ke liye

[@anupamrunner4650]

Ankit bhai bhojpuri sun kar maza aagaya 🙏🙏🙏🙏

[@SPORTSANDFITNESSTIPS]

Hnji bhai

[@vikashsorout2534]

Bhai 1 baat h ki subha roti na khaaye kya Agar khaye to kab

[@DrAnmolKumar]

Really very scientific explanation of diet plan

[@fitindia7451]

800m advance level workout for winter season plzzzzz🙏

[@boycottasacadmy4971]

Shi bola bhaijan aapki 800 m ki timing kitni h abhi

[@opppibro9506]

Bhiya Apki mene runing se related videos dekhe hand ma Kaphi empress hua apse or Apke tipes follow Karta hu. Ap Se request he ki aghar Apke jankari me football se related Kuch tipes ho to please Batana.

[@plumber22]

Bahut Accha videos bhiya 🔥🔥 Ekdum on topic keep growing 🙏

[@akashmukadam2810]

Thanks sir 😊

[@tusharroy5139]

Sir malti vitamin 15 years log khate sakte hai

[@sanjoyal-world_07]

Thank you bhaiya

[@yogeshkhade588]

Bohot Accha video tha Sir

[@Pushpasan17-02]

Or sb dite plan very good.

[@jackr3311]

Thnks for guidance. Ankit bro ap k long jump series se mera bahut improve hua pls HIGH JUMP k upar b ek detail video banaiye..

[@shivanshverma4919]

Thank you Sir , aap ne jo bhi btaya bilkul sahi btaya Thank you so much sir

[@rathodjaydip8462]

Dear brother. Mera accident hua tha to me abhi running to nahi kar raha hu. Par start karne ki soach raha hu. Par मेरे 🦵 legs me dard hota raheta he. घुटनों पर and घुटनों ki નીચે se lekar kalf muscles and sab jagah par. 6 din pahele mere bike me पंक्चर ho gaya tha to me usko સ્લો સ્લો leke ja raha tha tab पीछे ka jo pair रखने ka hota he wo mere kalf muscle pe 4-5 baar takraya tha to muje esa lag raha tha ki waha par green खून jama ho gaya ho. Me daily morning me uske upper hot water dalta hu pair par. Abhi thoda thik he. Me bahar ka khana kuch nahi khata. Me ghar ka sabji roti and buttermilk and milk use karta hu. Rice Sunday ko 1 baar khata hu. Me non veg nahi khata. Even mene eggs bhi nahi खाता.. Kya mere legs me dard ki wajah vitamin b12 ya calcium ki कमी ki wajah se he ? Iska kya solution he ? Me 5 km running karta hu jab karta hu to. Par 3 km running karne ke baad pair सुन्न sunn ho jate he to kya problem hoga ? हीमोग्लोबिन/ b12/ calcium? Please reply. Love from surat(Gujarat).

[@mohdrafikkhan4418]

Thank you for this video

[@World-ly8rn]

Thanks bhai

[@princisinghgaur8049]

Sir morning me after running beat ka juice kb le sakte hai...naste se pahle ya baad me? Pls reply 🙏🙏🙏🙏🙏🙏

[@abinashrai1283]

Thnks bhai...bohat acha video he...

[@bhuvankanojia8900]

Thnx bro

[@RahulMaurya-fg4qt]

Thanks sir jiii

[@Sureshjangid82]

Bhai meri height 158 cm h, 1600m, 6:30 me kese cover kru ,timing km nhi ho rhi h.....please help

[@aakashbhati4897]

Gjab bhai

[@dubaldhankadian1709]

Sir ji rice cini k sath le skte h kya😔😔😔😟😟😟😟😟😟😔🇮🇳😔😔😔😔😔

[@souravkumar-vz5rf]

Dil se thanks bhai aapke lie bhut respect hai dil me bhai

[@VIKASHGUPTA-is3jv]

Sir Kuch Dino se jab Mai runing Karna start karta Hu to Mera pair ka balance starting ke 100m me bhot jyada kharab ho jata hai or starting me hi meri runing todi slow ho jati hai Mai kya karu ki meri problem thik ho Jaye please help me sir (100 m Ka bad fir se pair me power aa jata hai. or Kuch Dino me meri Bharti hai 😥 jai hind 🇮🇳)

[@rakeebalam1551]

Ashwagandha tablet kitne le sakte hai 1 days me

[@ankitt1063]

Sir ek video winnter me running ka workout kese kare is par bana na please sir running me baut dekat aarhe h please sir Jai Hind 🇮🇳🇮🇳

[@surajkurmi1516]

Tqu

[@ArjunKumar-xs6tl]

Sirअश्वगंधा के उपर video बनाइए। धन्यवाद🙏🙏🙏

[@doordieforrunning9691]

mst vedio h bhaiyea ❣️❣️

[@tripukantye4669]

Bhaya thank-you yaara sabse best channel running tips

[@varshavishwakarma1555]

Thanku bhaiya... Bhut badiya

[@Chandupal77]

Thanks bro ❤

[@kabirkistudy9056]

Sir agar me daliya ki jagah milk. Chabal or gud se bani kheer use kare to koi nuksan to nahi hoga Please sir reply

[@tusharkhetua5465]

Nice video Dada Thank you so much 💪🏃🇮🇳

[@rakeebalam1551]

Super bhai

[@ashishrawani2815]

Me kal dono supplement Sath me le liya brain toda pain karne lga guruji...

[@sakshamkaundal9114]

Jai hind sir

[@memer2750]

❤️

[@shortsmania4518]

Ankit vai soya bean ka bij kitna khana h..? Btw. ❤️❤️❤️❤️❤️💪💪

[@user-qi5pe2qe7v]

Very good

[@mohitpanwar3528]

Good bhai ji

[@prashantverma454]

Sar race Marne se kya lambai rukti hai

[@anjalikumariray1231]

Sir bharti k din kya kha kar jaye is par ek video please please please please please please please please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@balrambaghel4200]

Chawal hi khana hai ye halka hota hai mai bhi bharti daikne gaya or bharti maari par pair ko wajah se medical unfit 😭😭😭 jai hind

[@VLOGERARUN]

Thank you sir.. 🙏🙏👍👍❤️

[@MUKESHKUMAR-bx8bh]

Sir mera wheigh kam hai please kuch bataeye

[@HariOM-uz9xf]

Hello sir mujhe tuberculosis ho gya jabki March me mera Bihar daroga ka physical chest increase karne ke lie kya main push up lga Sakta hu??

[@soumendas1208]

multivitamin k sath kyahum cod liver oilcapsule lesakte hain?

[@Sportstraining_15]

Best

[@relaxingmusicandrelaxingmi6034]

Vedio bahat acha tha👍👍👍👍

[@misterkumar1519]

Thanks Sir love you

[@SukhbirSingh-ho7uz]

very nyc guidance

[@sahadevawadan4727]

Bss yahi hota hai humare ghar main sir sirf daal aur roti

[@newsboy387]

Bhai ap bhut achha viddo bna rhe ho or aise hi hmari help kre ,

[@rahuldebnath8868]

Thank you sir! 💝 💝 💝

[@jagadishmahato3238]

You are grate,sir I flow you sir

[@DigitalmanishTech]

Thanks bhai ji 😍😍👌

[@adicxi8991]

Superb ❤️ bhaiya 💥💥

[@nitinrawat10.]

BhoT badiya 👏💯🙏

[@pateltechnicalpoint3097]

Bhai ap egg ke batha nha bhul gai

[@viteshgherde1289]

Bhai abhi winter m meri sardi se sas phul rahi h😂😂😅😅 please give me a solution 👃👃👃👃

[@fojisahab851]

Bhai Mai ramgarh aaya hu ...aapko dekha v subha.....Lekin bharti na ho paya😭😭.... Workout pura follow kiya tb bhi

[@camragvlogs]

Bro ek video clothes kay upar bhi banado proper... winter, Summer dono🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@vinodmeghwal9059]

Tq.sir..🙏🙏

[@rajeshkori5566]

Thank you...... Sir.