Free Diet plan for Weightloss

[@DIYDecors]

தெய்வமே...... தெய்வமே....... நன்றி சொல்வேன் தெய்வமே....... 👏👏👏👏

[@sumitharamesh7524]

God bless you doctor. In the era of money, seeing free service from a doctor is nothing short than inspiring

[@lavanyasunil5862]

Thanks doctor for this diet plan chart...it is very helpful for healthy eating habits 🎉

[@saravananshyamala7129]

எனக்கு உங்க வீடியோ new year இருந்து தான் பார்த்தேன் ரொம்ப ஹெல்ப் ஃபுல்லா இருக்குது New year இருந்து ஸ்டார்ட் பண்ணி இருக்கேன் வெரி தேங்க்யூ madam 🎉🎉🎉

[@prathibavelayutham290]

0:39 super doctor neega.. ❤ semma ❤👏👏👏

[@Mozhi_vlog]

Your words are really motivating. The explanations you gave are understandable. I started this journey with 87 kgs. now at 84. Thank you so much for sharing the chart . All the meals are easily available.

[@ranganayakir4463]

How many days la you loss3 kg

[@SangeethaJagatheesh]

Nenga pesurathu romba motivation ah irukku mam thank you so much ❤mam

[@praveekrish9723]

Thank you so much doctor.. Most needed one.. ❤

[@hey346]

your really amazing no one provides such things for free that too in a detailed manner uve posted thank u so much mam ,

[@ambigamithran2215]

Hai mam,I'm 27yrs old my weight is 87kg ,my new year resolution is losing weight goal 65kg , I'll follow ur diet from tomorrow 06.01.2025 I hope I'll achieve my goal , I try my best ❤

[@syedamubeen1677]

Doctor you said progression is important than perfection... Nice words.. I'm following it❤

[@DrEla1505]

Keep it up

[@simplymalli]

Can pcod people use this diet plz tell me

[@syedamubeen1677]

Big fan of you Doctor.. thank you so much for all tips you gave... very very effective and useful

[@865s.shanmugapriya8]

I'm following it .wait for the results thankyou so much..

[@shajithahamed7091]

Well explained doctor and thank you so much for your guidance ❤

[@rajeswarithanigaivel5451]

September 2024 arambichi 5 kgs kuraichen doctor.apo apo track a vittu velila vanthuduven but unga videos paakum pothelam rombha motivation ah eruku.very thanks doctor.

[@Murugan29934]

Wowwww awesome tips mam thanks a lot❤

[@Raja-fc4ny]

I am 40 m lost 35 kgs 10 months by low card diet fasted cardio and lifting weights. Everyone can do it. Go girl doc..

[@Pattupappu-c7p]

OMG super congrats

[@nivethar8245]

Please sis unga diet chart enaku share panunga sis😢😢

[@anushree9003]

Diet chart 🙏ppls

[@GajanithiSivalingam]

👍

[@jesureuben]

It's in the description ​@@nivethar8245

[@anandseelan9237]

I love you so much Doctor you are rocking. Thank you so much for your efforts.

[@tutukitchen6485]

Ninga nalla irukkanum mam❤ God bless u ❤

[@ShakeelaAzam-i9i]

Than u doctor very useful diat plan❤

[@mithuskitchen6308]

Thank you so much doctor❤

[@vanisviews2240]

God bless you..heartful advice and motivation to all ...

[@Usha-we1ky]

Thnk u...mam...unga video la neriya motivation kedachathu....🎉

[@Peryamuthuu]

Thanks Doctor 🙏🙏

[@smarthindilearn]

Tn q so much mam....it's very useful information for all....

[@sabrokumar]

You are the best Doctor.

[@ValarmathyB-s5h]

Back to form. Thank you so much doctor.

[@MohanKumar-bi8li]

Thank you doctor for this video......

[@valarmathysanthakumar9032]

My dear Dr Ela you are the best my daughter is also MS OG but she has no time to explain like you her work and her twin children you are also my daughter one doubt Iam 63 can I follow this charet no Iam having only BP and Iam taking Telma D 40mg then hysterectomy done on 2008 after that having arthritis n vertigo problem but I have confidence and willpower that I can do it because of your nice advice ma doctor god bless you child.

[@ramyavenkadesh1729]

Thank you for the wonderful video. motivates a lot.. Thank you once again

[@jayakumarkumar7698]

Thank you for your valuable information

[@DrEla1505]

You are most welcome🙂

[@shameera3678]

Thanks for sharing

[@angelponnucreations]

Thank u Mam grateful to see you ❤

[@mathavir9367]

Hi my sweet sister ❤❤❤i love ur videos and its usefull for me

[@Simba_kutty]

கடவுளே கண் முன்னே என் தங்கமே வாழ்க பல்லாண்டு வாழ்க வளமுடன் நீடூழி வாழ்க நலமுடன்

[@sivajanani4215]

Sister pcod dite podunga🎉❤

[@saranyapalanivelu9810]

Most expected video thanks mam..❤

[@ramyahari2952]

Thank you mam,, very good information

[@raniravichandran2441]

Most waited video for this year.. thank u mam .. love u

[@nandhiniarumugam3421]

Thnx u so much sis I will try❤

[@womenscreativeworld]

Mam, thank you so much for your diet chart, na nerya weight loss program ku pay pani eruken but they will give normal chart only but neenga brief ah solu erukinga... Thank you mam.. recipe share panunga mam because nerya peruku ena samachu sapurathunu idea ve erukathu enakum same problem than

[@begum1971]

Thank you so much for your diet plan dear Dr

[@DrEla1505]

My pleasure 😊

[@m.rekharithik2502]

Super mam. அந்த டீ, காபி தான் பிரச்சனை. ஆனால் உடல் எடை அதைவிட பிரச்சனை. டீ, காபிய தியாகம் பண்ணுவோம்.

[@thenmozhiramesh4157]

Oh great...gave the chart itself...Nice service

[@DrEla1505]

Yes, thanks🙂

[@kanammaponnu]

Excellent mam keep motivating us

[@Mangaiyarkarasi-Manivel]

Hi mam thanks for your support.... basically l wish to reduce my weight but i didn't follow consistently due to the menu and exercise.. but your words simulating me do with less effort so i will and i can... now im 85 i will do my best... thank you mam❤

[@DrEla1505]

Yes you can, all the best🙂

[@IrfanSumaiya-ms7cn]

Hi mam thanks for video hats off mam❤🎉

[@jaiuma8124]

Unga kita irrunthu vara diet planukaga than waiting sis...

[@manjumuthukumaran4515]

Mam please give diet plan for increased Uric acid level patients And also explain about intermittent fasting details for them

[@jermyponflora8543]

Thank u mam.. Really useful for us

[@indumathichannel]

I will follow by tomorrow only mam and update you on future result

[@shreemahalakshmiannadurai7196]

Mam pottukkadalai pathi sollungha 😊

[@dhivyadharshini1577]

Hi doc, I have pcos and I m trying to eradicate it as much as i can, please provide certain diet plans for pcos women. Because now a days pcos/pcod’s rapidly increased among Indian womens.

[@SathyaTharun-bt8sm]

Thank you doctor for ur effort

[@revathiumesh1076]

Thank you mam for a clear diet chart. Mam my doubt is the amount of non veg and sundal measurement is before cooking or after cooking mam

[@DrEla1505]

Cooked weight

[@ammusolrathakellunga]

Thankyou sister❤

[@Sneka0705]

Thank you so much mam❤

[@ramadevirama8346]

Thank you sooo much your diet plan mam i will start tomorrow mam.beacause i am in out of station

[@DrEla1505]

👍

[@anilsree35]

Thank you doctor for this video🎉

[@menumeenu1968]

Romba thanks doctor ...

[@anupriyaa8759]

Hi mam, thanks for the useful information In the attached drive, Nonveg breakfast and dinner menu has eggetarian chart, can you please re check ?

[@AjithKumarA-f7d]

Can we take Watermelon during this diat time and also suggest some fruits

[@gmread]

Thanks Dr for taking time and providing such a wonderful diet plan..If we take millets, is that a substitute for rice..or can we take during breakfast or dinner also..

[@Sridhar.B-ii3bx]

ஃபைபர் புரோட்டின் இதெல்லாம் எடுத்தா வெயிட் ஜாஸ்தி ஆகுது ரைஸ் 50g மேல எடுக்கிறது கிடையாது ஆனாலும் வெயிட் போட்டுட்டே இருக்கு இதுக்கு என்ன மாதிரியான டெஸ்ட் எடுக்கணும்

[@meenagajendran5125]

How to make keto dosa, chappathi? Can I eat normal dosa chappathi instead of keto.. or I will check it youtube, mam..

[@kasthurimuthu6233]

Thank you so much mam ❤❤i love u mam

[@DrEla1505]

Most welcome 😊

[@sushmithadevijawahar3232]

Mam consuming curd at night is not suited for me will you share any alternative for that....

[@couppoussamyvizealatchoumy1408]

Thanks Madame

[@vanushajagadish8154]

Dr in some places some items are not available, what is the alternative food?

[@poonguzhaliishu8885]

RA diet plan please 😢😢😢

[@suganyavasuofficial]

Mam, how to reduce after delivery belly ....

[@suganthitamil7011]

Tq mam very useful

[@jessylazar2523]

Thank you mam

[@vasumathysriraman5238]

டாக்டர் உடற்பயிற்சி எவ்வளவு நேரம் செய்ய வேண்டும் என்று சொல்லுங்கள்🙏

[@veeraragavanmohan6270]

🙏🙏🙏🙏nandri

[@kirubahari4637]

Hai mam, thanks for ur diet chart. I have only one doubt mam. Instead of curd, what can I take because I don't eat curd mam. Please reply mam when u r free. Thank u.

[@DrEla1505]

Take paneer or cheese

[@dr.r.vijayalakshmi4430]

Doctor can we change the breakfast schedule to dinner schedule becos I never eat so much of heavy food. Only fruits Madam morning I ate.

[@DrEla1505]

👍

[@paraselva9899]

Plz give that in table spoons ?

[@ashiya4983]

Thanks mam. I used to eat aviyal everyday (cucumber, carrot, raw banana, kothavarakka, bottle gourd) during lunch. Whatelse should i include to match with your diet. Pls suggest. Also that is your opinion about kavuni rice

[@sweeteasnackey9044]

Waiting ❤

[@karthikaselvaraj4909]

Doc, please advice this diet can be followed for thyroid and gall bladder stone.

[@alagurani8842]

Thank you so much mam

[@rekham1189]

Good evening mam Fasting time drinks la herbal tea means what tea mam. Thanku !!!

[@akshaya1110]

Mam … I am studying for competitive exams …recently cleared preliminary level …so had to concentrate for the next…so i couldnt be without tea …but i want to reduce weight …kindly suggest one option where i can add something else to keep me awake … btw ….ur work is amazing… keep doing this 🎉

[@DrEla1505]

Have black tea or black coffee, thank you.. All the best for you 🙂

[@akshaya1110]

Thank you mam ❤

[@jay-jy6sk]

நான் எடை குறைத்தால் கண்கள் உள்ளே போய் கண்ணம் ஒட்டி வயதான தோற்றதுடன் மாறிடறேன். இதை எப்படி தவிர்க்கலாம் டாக்டர்?

[@Usha-we1ky]

Weight maintenance diet pathi....solungaa...mam...

[@RamRam-dv1vw]

❤❤❤❤❤❤

[@ramadevirama8346]

I am also waiting mam

[@rojithaarulpragasam7992]

Coconut water eppa kudikalam dr ? Eppdi Aana fruits Sapidalam diat ?

[@jaleshpulappady7418]

Thank you madam

[@ylathapriya1253]

Healthy Weight gain podunga i m mom of 15tn yrs old child.my weight is 42,.

[@rraman422]

ennoda ponnung ungala alaga irukeengannu songa avanga twins and son irukan . unga videos baground eppavum nalla iruku boar adikama video paakka idhu romba mukyam picture intresta iruku keep it up mam.shalini

[@DrEla1505]

Lovely 😍

[@DeepaGDeepa-hy5vn]

Super mam❤

[@kirupakaran127]

நன்றி

[@eswarin6786]

I am waiting mam

[@vasanthkumar-bj7mb]

Night shift plan sollunga sister

[@wafia1402]

Thankyou ma

[@manjulak7560]

Hi doctor , I am a non vegetarian and I have pcod issue. I saw your diet chart in that u have mentioned 3 eggs for breakfast and 2 for lunch, is that good to take this much eggs per day and particularly for pcod patients, could u pls share ur advice?

[@kv.kv1990]

Allergy like sinus cold dry cough irukuravanga pulip suvayai thavirkanuma Please reply

[@arasug8617]

Don't like cheese what do mam