Healthy Snacks For Weight Loss | Less Than 100 Calorie Easy To Make Snacks - Dr.P.Sivakumar (Tamil)

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #waystoreducefat #waystoreducebellyfat #waystoreducebodyfat #howtoreduceweight #healthylifestyle #waystoreducebellyfatathome #healthylife #healthylifemotivation #healthyliving #healthylivingtips #exerciseforweightloss #weightlosstips #foodstoreduce #healthyfood #healthyfoods #healthyfoodstips #superfood #superfoods #dietfood #diettips
#diettipstoloseweight #dietsnacks #dietsnack #healthysnacks #healthysnack #healthysnackrecipe #healthysnackrecipes
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This video deals with:
1. What is a snack?
2. How should a snack be for weight loss? Its requirements.
3. 5 less then 100 calorie healthy snacks
4. 5 slightly more than 100 calorie healthy snacks
Watch the video till the end and you will get an understanding.
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: [e-mail]

[@femilinapaulin329]

Thanks a lot doctor..clear explanation..very useful ..will satisfy my evening cravings in a healthy way..God bless u

[@dr.sivashalehealthy1954]

Welcome Ma'am 🙏

[@LilyPeterson-st2sh]

thanks for your diverse recipes! been losing weight for 3 months now with aspect health and the right diet. managed to drop 20 lbs!🙏🙏

[@dr.sivashalehealthy1954]

Happy to hear.. All the best 👍

[@amdjmci22]

Sir please download a video on protein less food for diabetic patients

[@chandram2837]

Alaga theliva ethavida explain panna mudiyathu. Very much thank u sir

[@dr.sivashalehealthy1954]

My pleasure Ma'am 🙏

[@myndrann6485]

Wow.. very informative doc. Never realized that the items you listed was a low calorie snack. This should be very useful for my weight loss journey. Thanks 🙏

[@dr.sivashalehealthy1954]

🙏😊

[@jaivasudevan9880]

Thnkyu sir.. Yur always the key for many problems.. Yur words enough i need to became healthy..thnkyu

[@dr.sivashalehealthy1954]

Thank you for your kind words Sir 🙏

[@ravijoseph5116]

இந்தமாதிரி யாருமே சொன்னதில்லை டாக்டர் ரொம்பவும் நன்றி

[@dr.sivashalehealthy1954]

🙏

[@connectwithanandsuresh]

Hello, sir. Good evening. I hope you are doing well. I am 31 and i want to lose 15kgs fat but want to built muscle. How to calculate calories for this and how to prepare a diet chart sir? Kindly suggest

[@annamsomu6903]

பயனுள்ள பதிவு டாக்டர் நன்றி சார்

[@dr.sivashalehealthy1954]

மகிழ்ச்சி 🙏

[@user-od4ch3qp8h]

Hi sir. Super explanation video. Enakku romba use fulla irukkum sir. Ippo than you tube la weight loss snacks search pannittu irunthen. Thank you sir. Millets normal rice irukkura different pathi oru video podunga sir. Vazhga vazhamudan . ❤❤❤❤❤❤❤

[@dr.sivashalehealthy1954]

Sure Ma'am, will do 👍

[@marieviolaaroulmarianadin6955]

Very useful and very easy to prepare.👍🏼 Thank q sir🤝

[@dr.sivashalehealthy1954]

Welcome Ma'am 🙏

[@sharanyasreeni4401]

I was searching for a healthy snack. Thank you very much sir

[@dr.sivashalehealthy1954]

My pleasure Ma'am 🙏

[@joydeva6385]

Good advice doctor thank you so much . Makkana I never eat will try soon

[@dr.sivashalehealthy1954]

👍😊

[@rajkumar-eo2vo]

Sir glycemic index மற்றும் சர்க்கரை நோய் கான மூன்று வேளை உணவு பட்டியல் பத்தி ஒரு video pls sir

[@dr.sivashalehealthy1954]

Sure Sir, will do 👍 Please try to watch the links below. kzbin.info/www/bejne/hKi0nI2fnp1mpdEsi=V_uS8leNh5FrZFkw And kzbin.info/www/bejne/ZoTVf3airJqnmJIsi=VaYvqsf70xpW0L3l

[@user-jo2xr1om6p]

மிகவும் பயனுள்ளதாக இருக்கிறது டாக்டர்🙏

[@dr.sivashalehealthy1954]

👍🙏

[@Homemake990]

Thank you so much sir. Nan Saapidura food colorize irukku nu theriyamaley sappittu irukken. Inimel correct pannikkiren.

[@dr.sivashalehealthy1954]

👍🙏

[@hemnathmanikandan8172]

I was searching for this diet snacks video for a long time in KZbin. But today i felt very happy on viewing this content. ❤❤❤

[@dr.sivashalehealthy1954]

Thank you Sir 🙏

[@aishwaryaselvakumar3366]

Nice explanation, thankyou sir,the great 🎉

[@dr.sivashalehealthy1954]

🙏

[@mamawithpriya8124]

மிக தெளிவான விளக்கம் நன்றி டாக்டர் ❤❤❤

[@dr.sivashalehealthy1954]

Thank you 🙏

[@dsegaran1964]

Sir, very well explained, I was diabetic and looking for healthy snacks, please also put low calorie meal planning.

[@dr.sivashalehealthy1954]

Sure, will do 👍

[@vilanvishal2372]

Super anna nalla thekka thelivaa explain pannitinga 👌🏻 Thank you so much anna 🎉

[@dr.sivashalehealthy1954]

Welcome

[@achu_wini.]

Very valuable Thank you sir

[@dr.sivashalehealthy1954]

🙏

[@jananiramanathan3601]

Very useful video doctor thank you 😊

[@dr.sivashalehealthy1954]

Thank you 🙏

[@senthilmurugesh6451]

Very clear Dr my eye open Dr very good

[@dr.sivashalehealthy1954]

🙏

[@astymini4035]

மிகவும் நன்றி ஐயா ♥️🌹வணக்கம்

[@dr.sivashalehealthy1954]

🙏😊

[@prayanthavijeyaram7510]

Sir very well explained.gulten free south Indian foods vegetables and fruits sollunga

[@dr.sivashalehealthy1954]

Sure👍

[@cvens07]

Very well explained and articulated. Thanks for the list doctor 🙂🙏

[@dr.sivashalehealthy1954]

My pleasure 🙏

[@balajimoulee5400]

Thank you Dr. Superb Video and its helpful.

[@dr.sivashalehealthy1954]

Most welcome

[@user-ql3vc1mg7o]

Excellent information thank you sir🎉🎉🎉🎉

[@dr.sivashalehealthy1954]

🙏👍

[@tnaggamming1798]

Hi sir, I was watching urs recently, very much understandable to us, thanks for ur humble neat explanation video. My son 18, totally avoiding yellow in boiled eggs. He take 2 or 3 eggs for four days in a week, is he doing right avoiding yellow.

[@dr.sivashalehealthy1954]

Sir, egg yolk contains many vitamins, minerals and important nutrients like lutein and zeaxanthin. It also contains one third of eggs protein. But don't force it on your kid, try to cook and serve egg yellow in a way your kid likes. When free, do watch the link below: kzbin.info/www/bejne/bWm8faCci6l_itEsi=yxX-WcHzUZF9lZDS

[@geetharaman8972]

Thanks Doctor for your detailed video. My one doubt is:Is salt good for weight loss pl?

[@dr.sivashalehealthy1954]

Hi Ma'am, salt should be avoided for weight loss.

[@radhanarasimhan602]

Super ideas. The explanation is excellent

[@dr.sivashalehealthy1954]

Thank you 🙏

[@hariprabhu9]

Your explanation style is awesome doctor

[@dr.sivashalehealthy1954]

Thank you

[@bharusiva1902]

Thank you so much for your response respected sir

[@dr.sivashalehealthy1954]

🙏

[@ranjibts]

Super explanation thank you sir

[@dr.sivashalehealthy1954]

Welcome Ma'am 🙏

[@renuhari1901]

Excellent Explanation Doctor.

[@dr.sivashalehealthy1954]

Thank you 🙏

[@chandrasrinivasan4576]

அருமையான உணவு வகைகள்

[@dr.sivashalehealthy1954]

நன்றி 🙏

[@lakshhhhh300]

Im on intermittent fasting sir, thanks for the information 🙏

[@dr.sivashalehealthy1954]

Most welcome 🙏

[@Subarnacreationsin]

Really super sir... All videos very useful and very excellent 💯 sir

[@dr.sivashalehealthy1954]

Thank you 🙏

[@allimalar8703]

Thank u so much sir.ur videos r so informative.

[@dr.sivashalehealthy1954]

🙏

[@m.jayasrim.jayasri1999]

Tq so much doctor....unga new subscriber Naa , actually it was very useful for us tq much 😊

[@dr.sivashalehealthy1954]

🙏👍

[@christy00073]

How about roasted soya ?

[@narmadhadhivakar3486]

Wow fantastic sir ❤thank you so much ❤

[@dr.sivashalehealthy1954]

🙏

[@garmentsandgardensshakila2786]

Dr.super good guidance

[@dr.sivashalehealthy1954]

Thank you 🙏

[@nivinjeson1764]

Very useful information sir .me also started in diet.

[@dr.sivashalehealthy1954]

🙏👍

[@m.rekharithik2502]

Well said sir. நம்ம வறுத்தா பாப்கார்ன் முழுதா வறுபடறதில்லை சார்.வடக்கன் வறுத்தா சடபுடனு வெடிச்சு வருது. வறுக்கிற ரகசியம் தெரிஞ்சிக்கோணும்.

[@dr.sivashalehealthy1954]

👍😊

[@shanthi155]

மிக்க நன்றி ஐயா

[@dr.sivashalehealthy1954]

🙏😊

[@rajeshkannas2541]

Kodi nanrigal ayya ungalukum ungal family kum

[@dr.sivashalehealthy1954]

Thanks for your wishes 🙏

[@sugunadevi5076]

Thanks sir. எவ்ளோ தான் ஸ்னாக்ஸ் சாப்பிட கூடாதுனு control பண்ணாலும் இந்த ஒரு தடவ னு நெனச்சு அதே பழக்கம் ஆகிடுது நீங்கள் சொன்ன மாதிரி. நீங்க சொன்னது ரொம்ப super sir

[@dr.sivashalehealthy1954]

👍

[@radhasrini8478]

Nan diet la eruken entha video useful eruku

[@dr.sivashalehealthy1954]

👍🙏

[@SudhaSudha-im6dg]

Thanks a lot and more useful 👍

[@dr.sivashalehealthy1954]

Welcome

[@bharusiva1902]

Sir your video is very helpful sir. I'm addicted to Tea with more sugar sir. Please help me to reduce the intake of tea

[@dr.sivashalehealthy1954]

Hi, try to replace it with black tea slowly.

[@malinyvijeyaruban5875]

மிகச் சிறப்பு வாழ்க வளமுடன்

[@dr.sivashalehealthy1954]

🙏

[@vatsalasubraman6770]

Excellent tips sir

[@dr.sivashalehealthy1954]

Thank you Ma'am 🙏

[@indrakamal8995]

Very informative 😊

[@dr.sivashalehealthy1954]

Thank you

[@harishk1861]

Thank you doctor ❤

[@dr.sivashalehealthy1954]

My pleasure 🙏

[@suganyar2620]

Super sir thank you ❤

[@dr.sivashalehealthy1954]

Welcome Ma'am 🙏

[@lathalakshmi411]

Thanks Dr. Can hypothyroid patients take makhana,

[@dr.sivashalehealthy1954]

Yes, hypothyroid patients can take makhana.

[@Vaijuilaya]

Super doctor.. tq so.much

[@dr.sivashalehealthy1954]

🙏

[@geetharani953]

Useful tips Dr. Sir❤

[@dr.sivashalehealthy1954]

Thank you

[@LakshmiNagappa-rn1ey]

Fantastic ❤❤❤ thankyou ji

[@dr.sivashalehealthy1954]

🙏

[@psum-ef3mx]

நன்றி sir 🙏

[@dr.sivashalehealthy1954]

🙏😊

[@sureshdamodharan1589]

Beautiful video hats off sir

[@dr.sivashalehealthy1954]

Thank you 🙏

[@danalakshmiy826]

நன்றி சார்

[@dr.sivashalehealthy1954]

🙏😊

[@lijoisaac6694]

Nice one Dr. Siva👏🏻

[@dr.sivashalehealthy1954]

Thank you Lijo Sir 🙏

[@moorthy4403]

Thank you sir for this explanation video

[@dr.sivashalehealthy1954]

🙏😊

[@sharada8091]

Dr. Is home made popcorn with oil is o.k as I do not have air fry. Please advise

[@dr.sivashalehealthy1954]

Ma'am, try to add as little oil as possible while making popcorn. Oil will also increase the calories.

[@margretaliceandrews5281]

Useful tips video

[@dr.sivashalehealthy1954]

Thank you

[@habibnisha6790]

Dr sir please Explain about Airfryer

[@dr.sivashalehealthy1954]

Sure, will do 👍

[@surendrababu5734]

Excellent!

[@dr.sivashalehealthy1954]

Thank you 🙏

[@raginivelnayagam5714]

Amazing Doctor

[@dr.sivashalehealthy1954]

Thank you

[@nagoormohideen5609]

Sir please give best and healthy diet chart

[@dr.sivashalehealthy1954]

Sure Sir, will do a video on it.

[@thenmozhi291]

Thankyou 🙏 sir

[@dr.sivashalehealthy1954]

Welcome Ma'am 🙏

[@user-gl1ps7wl3h]

Thank you so much sir

[@dr.sivashalehealthy1954]

🙏

[@santhiantony1127]

Thank you Doct❤

[@dr.sivashalehealthy1954]

🙏

[@saikannan8453]

Thank you sir

[@dr.sivashalehealthy1954]

🙏

[@sureshbabuk7471]

thanks doctor...

[@dr.sivashalehealthy1954]

🙏😊

[@sunmathimohan6350]

Yes Dr naanum apdithan

[@dr.sivashalehealthy1954]

👍

[@vaseebabanu7832]

Gestational diabetes patients ku Food solunga sir...

[@dr.sivashalehealthy1954]

Ma'am, food for gestational diabetes patients depends on the sugar levels and the personal health issues of the patient. So, kindly check with your gynaecologist or physician.

[@yasusettu767]

Sir unga first vedio patha udane subscribe paniten sir

[@dr.sivashalehealthy1954]

Thank you 🙏

[@kandasamyrajan]

Thanks. Different doctors say in different way. One doctor said you should allow 3-4 hours between each meals. If you are hungry in between you can have zero or near zero [=

[@dr.sivashalehealthy1954]

Yes Sir, whatever you have said is true. But there are two schools of thought regarding weight loss and meal frequency. In Indian culture, snacks have become an integral part. In this video, I have just highlighted less than 100 Calorie snacks for people who cannot avoid snacking.

[@kandasamyrajan]

Thanks.

[@AnuSrini02]

Very nice explanation.. Great guidance

[@dr.sivashalehealthy1954]

Thank you 🙏

[@princys3196]

Thank you doctor

[@dr.sivashalehealthy1954]

🙏

[@sheebavinson4285]

Thanku sir

[@dr.sivashalehealthy1954]

🙏

[@MPrema-sc5qo]

Thank u so much sir

[@dr.sivashalehealthy1954]

🙏

[@Proudlykousy]

Sir ennaku c section sir before delivery naa 48 kg irrunthe ipo 64 irruke sir 2 year la ipo weight loss pannalam nu nenaikaila 2 mon ah period varala ipo naa diet exercise panna weight loss aaguma aagatha nu doubt ah irruku sir neenga sollunga sir plz 😢

[@dr.sivashalehealthy1954]

Ma'am, kindly check with your gynaecologist or physician.

[@mahboobnavas8216]

Super info Sir ❤

[@dr.sivashalehealthy1954]

🙏

[@Nila-nf9mm]

Thankyou sir

[@dr.sivashalehealthy1954]

Welcome Ma'am 🙏

[@nancyshine18]

I am your new subscriber..Really very useful videos for weightloss..How to make homemade air popped popcorn? Please tell me sir

[@dr.sivashalehealthy1954]

Thank you for subscribing, Ma'am. Kindly check in KZbin app for air popped popcorn making.

[@nancyshine18]

@@dr.sivashalehealthy1954 Okay sir. Thanks for your reply

[@ananthindhu3960]

Superb sir

[@dr.sivashalehealthy1954]

🙏

[@Lakshmiview694]

Vanakkam sir Air fryer la samosa seithu sapidalama sir because athula no oil.

[@dr.sivashalehealthy1954]

Ma'am, maida and potato, both are high in calories. You are only avoiding oil by cooking in air fryer, but the ingredients themselves are high in calories. Better to avoid samosa.

[@muthumeenameena5718]

Exactly right what you said in first 50 seconds 😅

[@dr.sivashalehealthy1954]

👍

[@nayas5580]

Thank u doctor

[@dr.sivashalehealthy1954]

🙏😊

[@murugane7687]

Sir diat Plan full day video podunga sir please

[@dr.sivashalehealthy1954]

Sure Sir, will do 👍

[@selvisaravanan4545]

Sir pls sir weight 30 days diet food chart sollunga sir pls sir

[@dr.sivashalehealthy1954]

Sure, will make a video 👍

[@sathyar5903]

Super sir ...

[@dr.sivashalehealthy1954]

🙏😊

[@salikmdsalikmd1743]

வணக்கம் Dr. அய்யா. பித்தபை கற்கல் பற்றிய வீடியோ பதிவு செய்யுங்க அய்யா

[@dr.sivashalehealthy1954]

கண்டிப்பாக 👍

[@miraculousbugaboo-bs8qu]

Good 👍

[@dr.sivashalehealthy1954]

Thank you

[@m.jayasrim.jayasri1999]

Sir black beens la evlo calories iruku pls tell us.....and it's good for weight loss

[@dr.sivashalehealthy1954]

Hi, 100gms of black beans has 132kcal. They are a rich source of proteins and fibres and so, very helpful in weight reduction.

[@divyapriyadharshinis1906]

Why don't u suggest as one week calories diet along with intermediate fasting...sir??

[@dr.sivashalehealthy1954]

Sure Ma'am, will do 👍