Diet Sweets that helped me lose 10 kg in 6 months｜Loss Energy Balls

Diet Sweets that helped me lose 10 kg in 6 months｜Loss Energy Balls｜Bliss Balls

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Energy balls with a reduced sugar content formula.
We have reduced the amount of high sugar content dried fruit and instead increased the amount of coconut oil.
Coconut oil is safe to add because its main ingredient is medium-chain fatty acids, a characteristic that prevents it from turning into neutral fat.
Ketones" are attracting attention as a second source of energy to replace glucose.
Daily consumption of coconut oil makes it easier to produce ketones without extreme sugar restriction.
Nutritious Energy Balls (Bliss Balls)
Please take a small amount of these snacks as one meal, with the intention of supplementing the missing nutrients.
Be careful not to overeat.
I think there is a lot of information about dieting, but I think the method depends on your constitution.
I think there are people whose constitution does not suit the restriction of carbohydrates.
Each person's constitution and way of thinking is different.
I have an experience of losing 10kg in half a year because sugar restriction seemed to suit my constitution.
When I was a dieter for many years, I was desperately trying to lose weight on a calorie-restricted diet.
I was young and had a good metabolism, so I was able to lose weight, but my physical condition was so bad that it even affected my work.
About seven years ago, I came across carbohydrate restriction.
I was surprised by the content of this diet, which turned my conventional wisdom upside down, but it seemed to suit my constitution and I was able to lose weight with good physical condition.
Like anything else, I think it is important to have a good balance in your diet.
It is unhealthy to simply reduce the amount of sugar in your diet.
Don't be too biased, don't be in a hurry, and don't be in a hurry.
I would like to be able to enjoy my body in a relaxed and enjoyable way, while facing up to my physical condition.
I hope this will be helpful to those who need it.
Table of Contents
0:00 How to make an energy ball (Bliss Ball)
3:24 Energy Ball Forming
6:19 Completion of Energy Ball
♦Energy Balls (Bliss Balls) for 30 pieces ♦Ingredients
Ingredients
Nuts of your choice - 1 cup
Seeds of your choice - 1 cup
5-6 large dates (about 100g with seeds removed)
Chia seeds - 1/2 cup
Coconut powder or oatmeal powder or protein of your choice - 1 cup
1/2 cup pure cocoa
Pinch (1g) of natural salt
1/2 cup coconut oil
Agave syrup - 2 tablespoons
Manuka honey is also recommended.
The water absorption rate will vary depending on the amount of nuts and seeds ground and the type of powder, so please adjust the oil and dates.
If you make a paste of dates in advance, it will have a smooth texture.
In this case, use less oil and adjust accordingly.
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