Dietitian Reveals 🚨 3 WORST Foods For Cholesterol

In this eye-opening video, I explore the three most common foods that could be wreaking havoc on your cholesterol levels and putting your health at risk. Join me as we take a deep dive into the science behind how these foods can impact your body, and discover simple swaps that can help you maintain a healthy cholesterol level. With helpful tips and practical advice, this video is a must-watch for anyone looking to improve their heart health and live a happier, healthier life. Don't let these foods sabotage your health - tune in now and take control of your cholesterol!
🚨Note: All values shared for different recommendations and nutrients in this video are taken from the USDA National Nutrient Database, American Heart Association, Nutrition Care Manual, and the World Health Association as of April 7, 2023.
📝 Low Cholesterol Meal Plans: www.thenourishcenter.com/shop
🎥VIDEO: 3 Foods That LOWER Cholesterol: • Dietitian Explains How...
🎥VIDEO: Cholesterol Lowering Recipes: • Dietitian Shares Chole...
WAITLIST: 30-DAY NOURISH PROGRAM
🎉 www.thenourishcenter.com/coac...
💌 A free Holistic Nutrition Guide - www.thenourishcenter.com/news...
CONNECT (@TheNourishCenter)
🌏 Website - www.thenourishcenter.com
📲 Instagram - / thenourishcenter
SUPPORT CONTINUED FREE VIDEOS
💰 PayPal- www.paypal.me/thenourishcenter
SUPPORT GIVING BIPOC FREE NUTRITION SERVICES
✊ Support - bit.ly/nourishfund
SOME INTERESTING ARTICLES
- National Lipid Association Recommendations for Patient-Centered Management of Dyslipidemia: Part 2 : www.lipidjournal.com/article/...
- 2013 AHA/ACC Guideline on Lifestyle Management to Reduce Cardiovascular Risk: www.ahajournals.org/doi/10.11...
- Recommended Dietary Pattern to Achieve Adherence to the American Heart Association/American College of Cardiology (AHA/ACC) Guidelines: A Scientific Statement From the American Heart Association: pubmed.ncbi.nlm.nih.gov/27789...
ABOUT THE NOURISH CENTER
Welcome to The Nourish Center's KZbin channel! On this channel, you will find videos on food, nutrition, and holistic health. We hope these videos help you live a well-nourished life!
DISCLAIMERS
Not a substitute for medical advice. All content is for informational purposes only and is not intended to provide medical or nutrition advice or to take the place of medical/nutrition advice or treatment from your physician. Because each person's health conditions are very specific, all viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. Additionally, links included in this description may be affiliate links. If you purchase a product or service with the links provided, we may receive a small commission. There is no additional charge to you! Thank you for supporting this channel, so we can continue providing FREE content that helps you live a healthy life! Visit our website to learn more www.thenourishcenter.com/faq
#cholesterollowering #hearthealthy #dietitianapproved #healthyrecipes #lowcholesterol #plantbased #cookingtutorial #healthycooking #easyrecipes #mealprep #healthymealideas #breakfastrecipes #dinnerrecipes #mealideas #healthylifestyle #heartdiseaseprevention #healthandwellness #nutritiontips #foodandhealth #foodie #tasty #delicious #cookingtips #cookingshow #wellness #weightloss #healthyliving #cleaneating #mealplanning #mealpreideas #mealpreprecipes #simplerecipes #vegetarian #vegan #hearthealthyrecipes #nutrition #cookinginspiration #foodeducation #foodvlog #foodblogger #dinnerrecipes

[@nourishcenter]

🍴 It's important to remember that no food is inherently bad! In fact, we can still enjoy all of the foods I mentioned in this video 🎉 The key is moderation, as everyone's body is unique and may react differently to different foods 🌟 In fact, I eat the majority of these foods on occasion myself! So, by practicing balance and portion control, we can still enjoy a wide variety of foods while maintaining a healthy and happy lifestyle 😊 What are some of your favorite foods to enjoy in moderation that are on this list? 🍗 🧀 🥩

[@margcro3476]

Hello from west of Ireland .thank you for all the info 😊

[@idorenyinemmanuelking208]

Thank you for the enlightenment. Watching from Nigeria.

[@nourishcenter]

@@idorenyinemmanuelking208 you’re very welcome!! What’s your favorite thing about Nigeria?

[@barbaraneal6709]

Thank you for sharing this information, I have a heart problem. This is info is extremely helpful ❤😊

[@nthatengmokhotla3825]

Thanks for informing. South Africa

[@lizann3058]

I have been on cholesterol lowing medication for 40 years and followed a low fat, low salt and low sugar diet. Life's been pretty dull food wise. I was also overweight. My cholesterol levels remained high.Three years ago I commenced 18/6 intermittent fasting by accident...I was very busy with an autoimmune disease awareness page and my first meal of the day became later and later. For the first time (I suspect) in my life my cholesterol levels are normal and I don't have any inflammation in my 70 year old body. I have reintroduced eggs and cheddar cheese back into my diet after a very long absence. I try to restrict carbs but otherwise eat what I want in two meals a day. I've never felt better and wish I'd known what I know now years ago. Cheers from Australia 🇦🇺

[@nourishcenter]

Thank you for sharing your experience with managing your cholesterol levels. It sounds like you have made some positive changes to your diet and lifestyle, and it's wonderful to hear that it has had a positive impact on your health. 🙌 It's amazing how our bodies can respond to different approaches. I'm glad that intermittent fasting has been working well for you, and that you have been able to reintroduce some of your favorite foods. 🍳🧀 It's always helpful to hear about different strategies that people have found success with. Thank you for sharing your story and cheers to your health! 🇦🇺

[@latrissia5207]

Hello, I’m a new subscriber on your channel. I heard you say that butter was on the list. What about vegan butter?

[@nourishcenter]

@@latrissia5207 Good question! It all depends! Check the ingredients list to see if the butter has hydrogenated oils, trans fat, and also if it's high in saturated fat if you have high cholesterol. Vegan just means it does not have any animal food in it. But just because some time is vegan doesn't mean it's healthy to eat all the time. For example, oreo cookies and lays potato chips are vegan, but I wouldn't tell my client to eat many of those items daily. :) Moderation is key

[@joannemathis8647]

@@nourishcenter 15:16

[@ongfamily9042]

9

[@Hazelwhit]

She did not say to stop eating, she stated to limit your intake.

[@nourishcenter]

You hit the nail on the head! ❤ No food is inherently bad!

[@csurratt08]

Hello! New subscriber from Nashville, TN! I am on a health journey & doing all I can to improve my numbers. Finally learned the difference in HDL & LDL. Thank you & Keep up the good work!

[@nourishcenter]

Welcome and congrats on starting your health journey! I've never been to Nashville! What's your favorite thing about being there? Knowing the difference between HDL and LDL is important. HDL is good as it removes excess cholesterol from your bloodstream, while LDL is bad as it can build up in your arteries and increase your risk of heart disease and stroke. Keep learning and feel free to ask for help. Best of luck on your journey!

[@sophiatracey-lee8107]

Hola! I am from Jamaica! Grt info...well presented🎉 will certainly take to heart the advice 😊

[@nourishcenter]

Glad it was helpful! My family is from Jamaica as well! Happy to have you a part of our community! Be sure to subscribe to stay tuned for future health and wellness videos!

[@meragover4665]

Thank you so much for breaking this down for us… great video! ❤

[@nourishcenter]

Glad it was helpful! My pleasure! Be sure to subscribe to stay tuned for more!😊

[@tredseeker]

Thank you for all that you do. I'm learning so much.

[@nourishcenter]

🤗 Thank you for your kind words! It's always wonderful to hear that my efforts are making a positive impact on people's lives. I am thrilled to hear that you're learning a lot and finding value in the information! Stay tuned for more by subscribing.💪

[@msavery9500]

Wow, what an eye opener. Thanks for the info 😎

[@nourishcenter]

You bet! My pleasure

[@minettemiller9923]

Thanks for the info very informative

[@nourishcenter]

Glad it was helpful! Anytime :)

[@daramiana]

Thank you very much for the detailed info.

[@nourishcenter]

Glad it was helpful, Dara! How are things going with managing your cholesterol? :)

[@camilled.9262]

Very helpful video. Thanks

[@nourishcenter]

Glad it was helpful!

[@porshavakatuturagana474]

Hi doll!!! I am into nutrition since year 11.Many years later am still learning and you are my number one teacher , love your generous tips and styles and examples it makes clearer what we can do at home to help better our families nurtition.

[@nourishcenter]

Hi there! Thank you so much for your kind words, they truly mean a lot! It's wonderful to hear that you've been passionate about nutrition since you were 11 and that you find value in the tips and examples I share. Remember, the journey of learning is ongoing, and it's amazing that we can continue to grow together in this field. Don't forget to subscribe to stay updated on the latest content! Anew video will be released later this week, so keep an eye out for that. Together, we'll keep striving for better nutrition and healthier families. Thank you for being a part of this community!

[@arlenebell9437]

Thanks so much! I learned so much. You may have saved my life!

[@nourishcenter]

My pleasure!! I truly believe it is my passion and purpose to lead others towards a healthful life…that could possibly save their life.🥰 This means a lot to me! Welcome to the nourish family!

[@ndnblack1]

Thank you, Beautiful for sharing this informative video. You've definitely gained a new subscriber! Blessings and Best regards in all your endeavors 🙏

[@nourishcenter]

Your support means the world to me . 🙌 May blessings and good vibes come your way, and may all your endeavors be successful. 🤗 If there are any topics you would like me to cover, don't hesitate to let me know.

[@ndnblack1]

@@nourishcenter Thank you,for your kind words!

[@mini4196]

Great job at explaining everything that is bad for our cholesterol😇thank you so much and I will keep it in mind before I eat anything🙏

[@nourishcenter]

Wonderful!! Thank you! Don't forget to subscribe if you're enjoying this content. Keep an eye out for our new video premiering this week! 😊

[@angieangie3093]

Hi from Orlando, Florida! Thank you so much for this video. Very imformatice.

[@nourishcenter]

Welcome!!! I’ll enjoy visiting Orlando! Beautiful weather 🏝️

[@beverlyjames896]

Originally lived in bklyn, moved to the Atl over 35,yrs my entire Sablings, has high cholesterol, i am trying every thing ,thanks for sharing 😊

[@nourishcenter]

My pleasure! Feel free to check out all my videos on cholesterol and sharing your with siblings, they might find it helpful! I kid you not, almost 100% of the clients I meet with on a daily basis has high cholesterol, so you are not alone! :)

[@susiestamaria4810]

Hi Im new here! From NJ! Thanks for creating very helpful videos😊

[@nourishcenter]

Hi neighbor!! I’m in NY :). I’m glad you’re enjoying the videos!

[@alphaomega1351]

I demand that you take ribeye steaks off the list asap! 😶

[@nourishcenter]

Hahahah 😂😂 Moderation is key. Enjoy your steak 😊😄

[@starflower7709]

😅

[@azajones999]

😂😂😂😂😂

[@shawncunningham6]

😂

[@chriso1523]

😂😂😂😂

[@simplycookingwithshawn]

This is great information.

[@nourishcenter]

I am so glad you think so, Shawn! Thanks for watching, and I look forward to hearing you feedback on future videos! :)

[@ShirleyMatos-cm5dp]

I am new to your channel. I love the content and the way you present it. Thank you! Do you do virtual appointments?

[@nourishcenter]

Hi Shireley! Welcome! Yes, as a nourish member you can book an appointment with one of our coaches! Feel free to get all signed up today so we can schedule you in for June www.thenourishcenter.com/coaching. Welcome to the community, Shirley!

[@lindseydickens5661]

Excellent and very informative.

[@nourishcenter]

Glad it was helpful!

[@dorothymccaskill7221]

Enjoyed video, it was informative…

[@nourishcenter]

Wonderful! I am glad the video was helpful. What's one key point that you took away from the video? :)

[@pj2614]

i have such great confidence after watching your videos. Thanks again.

[@nourishcenter]

So nice of you to say! I am sooo glad that my videos are helping you and building confidence. That just made my entire day! How are things going with managing your cholesterol levels? :)

[@BillTheArcherHathorn]

I notice you mention who. I have zero trust in them. Better to try whole foods or organic and stay away from processed foods.

[@nourishcenter]

To each their own :) but I was just referencing their information. I find it interesting that WHO recommends less sugar than the USDA, don’t you think? Whole Foods and organic are great options, but unfortunately not always accessible for everyone, especially those living in food deserts 😞 I will be talking about this in a future video too!

[@alicequartey3750]

Thank you sooooo much for all you do. God bless!

[@nourishcenter]

You're very welcome!! Be sure to subscribe to the channel if you haven't done so already. There is lots more to come, Alice! :)

[@mildredstewart8906]

Hi, I’m from metro Atlanta in Georgia. I’m glad you listed some examples of foods in each group of foods you talked about.😊😊😊

[@nourishcenter]

Hello, from New York! 😊 I'm delighted to hear that you found the examples of foods helpful.😊🍑🌆 Don't forget to subscribe to my channel for future videos on holistic health and nutrition! 📺🥗 Thanks for your support! 🤗👍

[@douglasbarrows8110]

Just wanted to say that seeing your beautiful smile explain this confusing world of nutrition is a breath of fresh air. New subscriber here.

[@nourishcenter]

Thank you so much for your kind words and warm welcome to the community! 😊 It means a lot to hear that you find value in our content. Here's to a journey toward healthier living, filled with smiles and good vibes! 🌟🍏

[@Clarasantiago112]

Hi thank you for the amazing info. I have a question what about Ghee butter from Aldis supermarket?

[@AliAli-eu3yg]

Love your videos. Helps me a lot. I live in Queens New York. Thanks.

[@nourishcenter]

I am so glad to hear this, Ali! I am in New York as well :). Feel free to subscribe (if you haven't done so already) if you are interested in more content like this. A new video will be dropped this week 🍏😊.

[@robinwiggins6715]

Thank you for explaining this so plainly. My doctor told me that my cholesterol was 50 points higher and sent me on to improve it. 3 months later she told me that it was better. The problem was that I really didn't know what cholesterol was, how it got higher or lower. Thanks to you, I have enough information to start improving my health.❤❤❤❤

[@nourishcenter]

You're welcome! I'm glad I could help clarify things for you. It's great to hear that your cholesterol improved after making changes. Understanding cholesterol is key to improving your health. Keep up the good work! ❤️❤️❤️ Subscribe for more health tips! 🌟

[@janetsmith1851]

I am from Birmingham united kingdom. I was recently notified bt my general practitioner, after a blood test, that i have high cholesterol.

[@nourishcenter]

Hello ! Thank you for sharing. It's essential to stay proactive about your health, especially when it comes to cholesterol levels. Remember, small adjustments can make a big difference in improving your overall health. Take care, and don't hesitate to reach out if you have any questions or concerns.

[@deborahh2001]

Hi I'm new Subie🙂 from Pittsburgh, Pa. Thank you for Educating us..

[@nourishcenter]

You are very, very welcome!

[@dashawnmelvin6335]

I have high Cholesterol, I have gotten my numbers down from 160 to 90, my Doctor wants it at 70, will be taken all of your knowledge in, and using it to help me in my journey!!! Thank you!!!

[@nourishcenter]

You can do it! Shared my tips with your doc and see what he says.😊

[@sophieamirian6726]

THANK YOU SO VERY MUCH FOR YOUR INFORMATIVE VIDEO ❤ I LOVE CHEESSE , HAD TO CHANGE TO VEGETERIAN CHESSE MY CHOLESTROL WENT HIGHER , DROPED AND STARTED RAW GOAT MILK CHEESE ❤ MAY I KNOW YOUR OPINION PLESAE

[@denisefrance4752]

What did you do to get it to 90

[@cnaqueen555]

how did you do that can you tell me what you ate that is fantastic

[@lindajohnson2816]

What did you do?

[@TraceyBaskins-mf1hi]

Hi thank you for your information I appreciate it have a blessed day ❤

[@nourishcenter]

Thanks for watching!

[@carlabrown9224]

Hello! I’m watching from Madison, Mississippi. Thanks for sharing!!!

[@nourishcenter]

Thanks for watching!!

[@Blackmack44]

I’m a New Yorker too. Great job sis! I’m late to this but I have subscribed 😊

[@nourishcenter]

Thanks for subbing! Welcome fellow New Yorker!!

[@Blackmack44]

Your welcome 😊

[@munkee21]

This is excellent information and you give clear explanations. I have high cholesterol and don’t know where to start. Can anyone recommend a good cookbook?

[@nourishcenter]

Thank you so much! I always appreciate feedback! I actually have a couple 7-day cholesterol meal plans on my website for sale at $10. Feel free to check it out if interested by visiting here www.nourishcenter.com/shop

[@vellakent-esiso7045]

This information is truly lifesaving and very informative. Thank you so much !!

[@nourishcenter]

Glad it was helpful!! This is awesome! Be sure to subscribe for future videos on holistic health and nutrition. :D

[@beverlysaulsberry1001]

Great Video from Covina, CA ☺

[@nourishcenter]

Glad you enjoyed it! Welcome to our nourish family!

[@johnpeters6005]

Watching from South Korea. Love your videos!

[@nourishcenter]

Wow! That's amazing!! Have you ever been to the US? If you're liking what you're seeing, consider subscribing for more. Don't miss our new video dropping this week!

[@allthings7154]

Excellent video. Very helpful keep them coming

[@nourishcenter]

Thank you so much! Will do❤❤

[@mrsbrownsugarsweetz]

I love how I explain the information. It’s not boring or overwhelming. I would like to know more information on how to raise good cholesterol.

[@nourishcenter]

Thank you, I appreciate your feedback. :) I recently made a video on foods that can help with this, so check it out here if interested! 🎥kzbin.info/www/bejne/jGW2YYCnad-Xjac&lc=UgzVX6FqhaPuirdngXN4AaABAg

[@patricegordon5026]

Hey 👑... Brooklyn in the house!!❤ By way of JA🇯🇲 too & HeartSmarts 😊

[@nourishcenter]

Oh nice!!! Welcome to the nourish family!! Hopefully i can upload some healthy JA recipes on my channel soon!

[@user-cf6xq3yw1r]

Hello, I am a new subscriber from Liberia.

[@nourishcenter]

Welcome!! What’s your favorite thing about living in Liberia?🇱🇷

[@niki1736]

I'm new here, this video is very informative...thanks

[@nourishcenter]

Welcome to the nourish family!! I am so happy to have you here. Be sure to turn your notification bell on for when I post a new video 😄

[@niki1736]

@@nourishcenter thanks so much!

[@suzanbarbey8970]

Hi I am from Ohio very informative thank you for sharing

[@nourishcenter]

You are so welcome! I am so glad that it is helpful!

[@demimiller3756]

I love your videos thank you so much.

[@nourishcenter]

You are very welcome!!

[@SharonH65]

I I’m from Indianapolis and I have high cholesterol and a stent, I haven’t been able to get it down with food. New to your channel.👋🏾👋🏾👋🏾✌🏾✌🏾♥️

[@nourishcenter]

Welcome!!! I hope that the information and resources on my channel can provide you with some additional tools and strategies for improving your cholesterol levels and overall health. Thank you for joining the community! 😊👍🙏💪🍎🥦💚

[@christineconstantin3196]

Hi I'm from St Lucia I have high Cholesterol.thank you for sharing

[@nourishcenter]

Welcome to the nourish family! I hope my videos are helpful! Subscribe to stay tuned!❤️

[@brandym.williams7314]

Thank You

[@nourishcenter]

My pleasure, Brandy!

[@michellelopez9524]

Was only yesterday i went in to discuss my blood works . I was advised that my cholesterol is high. Was prescribed meds for three months. Shout out from Montego Bay 🇯🇲 Jamaica. Found your channel about two weeks ago. You explain the topics you share on well.

[@nourishcenter]

Welcome to the nourish family! My family is from Jamaica 🇯🇲 (Kingston, Portland, and Manchester)😊 . I hope all my videos that talk about cholesterol help you to lower yours over time. You got this! 💪🏽

[@michellelopez9524]

@@nourishcenter will definitely be mindful of what i eat. I'm originally from Clarendon border of Manchester. Nuff love. Will turn in. You share valued information.

[@jerel12307]

That is exactly what happened to me last week. My cholesterol is high. He put me on a cholesterol pill for 3 months

[@jacquelinepierce4170]

O

[@elizabethosomo9999]

Thank you.

[@nourishcenter]

You’re welcome!

[@murrayent1able]

Thanks for sharing 👍🏾 this is why I continue taking my LiveGood Super Green and Super Red!!👌🏾 From Brooklyn (EN) 😅

[@nourishcenter]

You got this!

[@doovinapoonyth3977]

Thank you

[@nourishcenter]

Welcome!

[@lovelyngraham4442]

Thanks for this Information I just have Liver today Ihad too much won't be doing that anymore I am watching from London England keep doing great work ❤

[@nourishcenter]

Best of luck! Thank you so much!

[@marierene5687]

Thank you God bless ❤

[@nourishcenter]

God bless you, too! If you're enjoying these videos, feel free to subscribe. Keep an eye out for our new video premiering this week! 🎞️

[@katherinechambers3513]

Hi I live in Brooklyn as well. Is it to late to sign up for the program you mentioned would start this month?

[@nourishcenter]

No it’s not! Be sure to join the waitlist for open enrollment:) www.thenourishcenter.com/coaching

[@patriciapeever9560]

Thankyou

[@nourishcenter]

You’re welcome 😊

[@kefirheals7383]

I always remember it this way: HDL - "H" is for Healthy and for LDL - "L" is for Lousy

[@nourishcenter]

Someone had commented this on another video and I loved it!! I'll definitely be saying that from now on. It's always helpful to get creative with my explanations to help more people understand!

[@dianaalexdaniel]

I have a question, does Stress elevate our Cholesterol Level, sincerely, Diana Lipski, have a Wonderful night, I love your videos 👍

[@nourishcenter]

Hello Diana Lipski! Stress can indeed influence cholesterol levels. Short-term stress can cause temporary spikes in cholesterol due to the release of cortisol. However, chronic stress can indirectly affect cholesterol through unhealthy lifestyle choices. Managing stress effectively with practices like mindfulness and exercise is key for maintaining overall heart health. Thank you for your question! Your support for our videos is greatly appreciated! 👍😊

[@mariepink8714]

New subscriber from queen like how you break it down

[@nourishcenter]

Welcome to the family!!! Queens, NY?

[@carmotion101]

Your newest subscriber from Baton Rouge Louisiana

[@nourishcenter]

Welcome, new subscriber from Baton Rouge, Louisiana! 🎉🌟 Glad to have you with us. Feel free to explore and share your thoughts in the comments. Enjoy the content! 😊👍

[@jasa5900]

Great job explaining bad and good cholesterol. I'm from Brooklyn also Bed-Stuy

[@nourishcenter]

Thank you so much for your kind words! I'm glad to hear that you found the information on cholesterol helpful. It's always great to connect with fellow Brooklynites, especially from Bed-Stuy (my bff is from Bed-stuy!)! Let me know if you have any questions or if there are any other topics you'd like me to cover in future videos. 👍🏼🗽

[@niceapples00]

Really great video, & I'm in NY as well!🗽 i have a question about the great debate on oils! I've always heard ovoo is great but in recent times I've been hearing tht it's not so great over a certain temperature when cooking. So now I use it if I know something will be cooked within minutes and then avocado oil for anything going in the oven for longer periods of time, but then there's heresy abt that!😮‍💨 can u breakdown which ones may be best, I also use coconut oil at times too!😅 are any of these actually bad tho or not really?!

[@nourishcenter]

Thanks for watching! Technically, we do not even need to cook with oil (but that's a topic for another video, haha). You're actually doing everything correctly! Just a small tip: when using oil for cooking, it's important to consider the smoke points of different oils. Olive oil has a smoke point of 410 degrees Fahrenheit, while avocado oil has a smoke point of 520 degrees Fahrenheit. Beyond these temperatures, the oils can start to burn and become harmful. So, as long as you cook below these temperatures for both oils, you'll be fine! Additionally, it's always beneficial to focus on moderation when it comes to oil consumption. It's best to obtain your fats primarily from whole foods like olives, nuts, seeds, and other nutritious sources. Hope this information helps you create an even better cooking experience! :)

[@niceapples00]

@Nourish Center with Shanon thank you so much for your reply! Something was up with my KZbin so I saw that u replied but I couldn't read it or reply but it's all sorted now. Thanks for breaking down the information on the oils!🤗🤗

[@gracescott5904]

From Anguilla thank you

[@sharon4094]

Happy and Lousy is how I remember the difference between the two cholesterols.

[@nourishcenter]

Me too! It's so much easier to remember it that way!

[@debraraby4376]

Dear Shanon, I cannot thank you enough for this video! You explained everything so well and clearly. Also, actually giving the values of cholesterol/ Sat fat in foods has made so much more sense to me now. There is a lot of conflicting advice on health and foods to eat and I get confused. I know that you cannot give individual medical advice, but if a hypothetical person had been told that they had heart disease (and that they had slightly raised cholesterol) can heart disease be reversed if they lower their cholesterol? Or at least not get worse? Arteries cleaner? This 'person' has been advised to go on statins but for some reason that they cannot even explain to themselves does not want to. Thank you very much and I am heading to your website now to try educate myself better. You look the picture of health and your kindness and care shines through.

[@nourishcenter]

As a registered dietitian and healthcare professional, I truly value the importance of a thorough assessment of an individual's medical history, lifestyle, and overall health status. 💻 Before giving any recommendations or advice, it's crucial to understand the complexity of medical conditions like heart disease and high cholesterol. 🧐 Such conditions require individualized treatment plans based on various factors, such as age, gender, family history, medication use, and other comorbidities. 🤝 Additionally, any changes in medication or lifestyle should be closely monitored and supervised by a healthcare professional. It's my responsibility to ensure that the advice given is safe, effective, and tailored to the individual's unique needs. 🙏 Therefore, I'm unable to provide advice for a hypothetical person without conducting a full assessment and consulting with other healthcare professionals involved in their care. This approach ensures that the advice given is thoughtful, compassionate, and of the highest quality. Nonetheless, thank you for understanding the importance of personalized care and for tuning into the video Debra! :)

[@debraraby4376]

@@nourishcenter Thank you Shanon for the professional, thoughtful and kind answer to me.

[@user-dy6ph2tj6c]

Hi do you recommend having the yoghurts, and spread by Benecol?

[@nourishcenter]

Unfortunately I am not familiar with this brand so I cannot say :(

[@Gulzaraa1]

Hello mam ! I am Ahmad from UAE. Well done ✅ for informative video. I want to ask whether sugar intake in any form even honey increases cholesterol levels and second what about sunflower oil. Does it contain trans fat and not used for cooking because great majority of us use it. Thanks

[@nourishcenter]

So glad you found this video helpful! No, sugar (including honey) does not directly raise cholesterol. Sunflower oil, when consumed in moderation, does not significantly raise cholesterol levels. Sunflower oil does not naturally contain trans fats, but if hydrogenated, it can contain trans fats. :)

[@Gulzaraa1]

Thanks a lot

[@sallyswanes9928]

Thank you so much for the explanation .

[@nourishcenter]

You are very welcome!

[@cnaqueen555]

Hello Debbie from Philly thank you for taking my question what are the correct numbers to be at for choles levels jmy docter says she will check the numbers agin in 1 year if i went higher she would put me on medicine for life im not taking that i need to know how to lower it

[@nourishcenter]

Hi Debbie ! It's great that you're proactive about managing your cholesterol levels. Generally, for total cholesterol, aim for less than 200 mg/dL, LDL cholesterol less than 100 mg/dL, HDL cholesterol greater than 40 mg/dL for men and greater than 50 mg/dL for women, and triglycerides less than 150 mg/dL. Lifestyle changes like improving your diet, increasing physical activity, and managing stress can often help lower cholesterol naturally.Subscribe to the KZbin channel and stay tuned for this week's video! 🎬

[@aprilj.9174]

Love this video. Originally from Brooklyn. I will have oatmeal for breakfast in the morning.

[@nourishcenter]

Hey!! Another Brooklynite like myself :). Oatmeal is delicious! Feel free to pair it with a healthy fat, fiber, and protein as well to help. For example, you can have oatmeal with a side of fruit and a nut better (i.e peanut butter, almond butter, etc.) You got this!

[@tonyac4289]

​@@nourishcenterare bananas bad I like to add them to my oatmeal?

[@nourishcenter]

@@tonyac4289 bananas have potassium and fiber! They are great. Overall, just consider how you can add protein, fat? and fiber to oatmeal to balance out the meal to meet your needs 😊

[@tonyac4289]

@@nourishcenter Do you have one bowl recipe that pertains to those nutrients?

[@nourishcenter]

@@tonyac4289 can you clarify what you mean? We do have one bowl recipes in our nourish program that have these nutrients. You can learn more here: www.nourishcenter.com/coaching

[@aimeepaterson4423]

Thank You Very Much Indeed For This Video. It's Extremely Instructive. I Have Been Eating ONLY Whole, REAL FOODS For Several Years Now & I Avoid Pre-Prepared Foods That Tend To Be Processed. I Take My Nutrition Very Seriously Together With Living An Intermittent Fasting Lifestyle (See Dr. Jason Fung's Work) Nevertheless, Continued Learning Is a Vital Part Of Self-Care Healthy Nutrition. So, Thank You.🌹

[@nourishcenter]

Glad you found it helpful and that you’re also being mindful of your nutrition! All the best❤️

[@cynthiaedwards3748]

Very Good i am from Jamaica

[@nourishcenter]

Welcome!! What part of Jamaica are you from?

[@doovinapoonyth3977]

Watching from Mauritius 🇲🇺

[@nourishcenter]

Hey there @Doovinapoonyth3977! Welcome! If you found this info helpful, consider subscribing for more holistic health and nutrition tips in future videos! 📺🥗 Thanks for watching! 🤗👍

[@harvelle1]

Mount Vernon / New Rochelle present.

[@nourishcenter]

Nice!! What's your fav eatery in New Rochelle?

[@stephanieroberson2887]

What should the food on my plate look like? Measurements. Please.

[@nourishcenter]

I typically advise 50% non-starchy vegetables, 25-30% protein and 20-25% starchy foods. Hope this helps!

[@cynthiarichards7127]

I'm new from Jamaica.blood sugar is high also Cla.high❤

[@nourishcenter]

Welcome! 🇯🇲 If you're dealing with high blood sugar and cholesterol levels, it's essential to consult with a healthcare professional who can provide personalized guidance and recommendations tailored to your health needs. You can also consider being a part of our nourish program here www.thenourishcenter.com/coaching . Take care! ❤️

[@skygazer6898]

Interesting that sugar is not mentioned. My cholesterol is 6.9. I am a strict vegetarian, don't eat fried or processed foods, . My one weakness is the sugar in my cups of tea and I am told by the doctor that this is why I have high cholesterol

[@nourishcenter]

Sugar is definitely a risk factor, which I made a whole video on, but these are just the top 3. :)

[@shavelgamerYTheGodAngelRoblox]

Hi! I'm from Brooklyn NY too

[@nourishcenter]

Heyyy my fellow neighbor!! :)

[@wingmanneeded4774]

Greetings , I am Barbara from Brooklyn New York.

[@nourishcenter]

Greetings! I am also located in New York as well! Welcome to the nourish family, Barbara! Be sure to subscribe to join the nourish family for future videos! :D

[@EvidenceMseleku-vy5fn]

I would like to know which food should I eat that can help lowering my cholesterol

[@nourishcenter]

Check out my two other videos - #1 Food To Lower Cholesterol This Month 🔥 Dietitian Explains The BEST Food kzbin.info/www/bejne/jGW2YYCnad-Xjac Dietitian Explains How She Lowers Cholesterol ❤️ Tops 3 Foods kzbin.info/www/bejne/gHSte3ajd9-nfKc

[@ritawest7352]

@@nourishcenter 11:04

[@sheilasheila5961]

Hey jus came across your video, looking on frm Trinidad.

[@nourishcenter]

Hey hey!! Welcome! I have never been to Trinidad, but would love to go! what's your favorite thing about living there? I love me a good Chana Trini roti. Yumm

[@soniasears1156]

Aeeeeooowwwww BROOKLYN just subscribed as I was waffling till you said that 😅

[@nourishcenter]

Welcome!!!! Brooklyn in the house!! :)

[@Ellengirl05]

Do you recommend any natural supplements to take, such as Red Yeast or Cholest-off?

[@nourishcenter]

Those are great, but I always recommend eating whole foods, first! Whole foods are BEST! :)

[@KediboneBogosi]

​@nourishcenter kindly list some of the whole-wheat foods to take for me. I tried several foods but my cholesterol does not go down. I do exercises everyday. I was given medication for 3 months and was normal then after that it went up again. Please help me because I think I am not taking the right foods.

[@katemiller7874]

Benecol chews are great

[@msavery9500]

Have a question, are the daily recommendations the same for children?

[@nourishcenter]

Children will have different amounts for everything in general. This channel mainly focuses on nutrition for adults :)

[@brucejensen3081]

Interesting. My cholesterol was terrible, ate a lot more of what you said was bad, not trans fat, now my cholesterol is excellent. I did drop some weight by replacing a lot of starch with low energy carbohydrate

[@nourishcenter]

Everyone’s body is different! Isn’t that so interesting 😊 So glad you got your cholesterol down

[@sandramckenzie]

Hi, I'm from St. Catherine Jamaica.

[@nourishcenter]

Welcome! My family is from Jamaica as well! Share this with all your Jamaican family and friends so they, too, can join our healthy living community!😊

[@leacalderon9590]

I'm Lea a Filipina from Philippines I have high cholesterol and high triglycerides I'm eating rice how much rice I consume during meal

[@nourishcenter]

Hello Lea! 🌴 It's great to connect with someone from the Philippines. I understand your concerns about high cholesterol and triglycerides. When it comes to rice consumption, here are some tips: 🍚 Portion control is key. Aim for about 1/2 to 1 cup of cooked rice per meal. This should provide you with sufficient carbohydrates without overloading on calories. 🥗 Balance your plate. Make sure to include plenty of vegetables, lean protein, and healthy fats alongside your rice. This will help keep your meal balanced and nutritious. 🚫 Avoid excessive fried rice or dishes that are high in unhealthy fats, as they can worsen your cholesterol and triglyceride levels. 🌾 Consider switching to brown or whole-grain rice. These options are higher in fiber, which can help manage cholesterol and triglycerides. 📅 Regularly monitor your cholesterol levels and work closely with a healthcare professional or a dietitian to create a personalized dietary plan that suits your needs. Remember, it's not just about how much rice you consume but also about the overall quality of your diet. A balanced and mindful approach to eating can make a significant difference in managing your cholesterol and triglyceride levels. Take care! 😊🍽️🌿

[@kaittemurry4740]

What can I eat or do to flush older cholesterol from my hear and body

[@nourishcenter]

Eat lots of fiber! Typically we need anywhere from 25-38 grams a day! Track your fiber intake one day and see how close you are to that number. Fiber binds to cholesterol in your body and helps to remove it! If you're liking what you're seeing, consider subscribing for more. Don't miss our new video dropping this week! 🌟

[@marceljoseph9860]

Hi am from St.Vincent Fighting high cholesterol level Can I use peanut butter at all

[@nourishcenter]

Welcome!! And yes! Peanut butter is fine, but check that the ingredients list just says "peanut butter" and no other unnecessary ingredients.

[@hazelfacey8355]

I am from Jamaica West Indies.

[@nourishcenter]

Welcome!!Jamaica is my home away from home! What part are you from?

[@lynneb.3935]

We switched to Miyoko’s plant based ‘butter’ because there is no trans fat (on the label) and it tastes just like butter (I’ve gone through so many vegan spreads that, I think, all taste horrible. Going to write to the company to see if they will disclose if there are any trans fat in this product. Shanon, I just discovered your videos, and want to thank you so much. It would be awesome if you could consider listing good whole foods that are gluten free. My son is celiac, and we keep,a gluten-free house to limit the chances of life-threatening cross contamination. Oats are out because it has been revealed recently that even certified oats can be contaminated. He eats plenty of beans though - I need to do the same now.

[@nourishcenter]

That’s a good idea to write to the company! If you call the number on the back of their product you can usually find a telephone number you can call to inquire about their ingredients. Best of luck! 😊 I’m so glad you are enjoying the videos! I will make a video in the future about gluten-free foods to help those who have celiac disease. Thanks for the suggestion and I hope you continue to enjoy the videos!😊

[@pmorton222]

Hello I a new subscriber from Queens HYC

[@nourishcenter]

Welcome!! So happy you are a part of our nourish community!

[@jobr641]

I have been using MCT oil in my coffee. It has 0 cholesterol but has 35 grams of saturated fat. Should I avoid MCT oil?

[@renus6015]

saturated fat can also increase ldl....

[@nourishcenter]

Saturated fat has been shown to increase cholesterol, so I would limit, but MCT oil does have benefits, so use in moderation. :) Feel free to subscribe (if you haven't done so already) if you are interested in more content like this. A new video will be dropped this week 🍏😊.

[@jobr641]

The key is moderation. Thank you.

[@paulinerhoden4678]

good morining i an form jamaica

[@nourishcenter]

Good morning! My entire family is from Jamaica! What part of JA are you from?

[@kavithashekar3467]

Hi i am from india and my age is 48yrs , i am taking medication for lvef 25 percent, i checked my lipid profile tryglicidrides 3000 mg i am shocked last year it was 900 ... Pls suggest....

[@nourishcenter]

Hello from India! I A significant increase in triglycerides like that can be alarming. It's essential to follow up with your healthcare provider to understand the potential causes and discuss appropriate interventions. Lifestyle changes such as adopting a heart-healthy diet, regular exercise, and managing stress can often help improve lipid profiles. Take care, and remember to prioritize your health. Subscribe to the KZbin channel and stay tuned for this week's video!

[@annettemartinez494]

I have diabetes which eliminates half the foods on the planet from my diet AND I have high cholesterol which eliminates the other half of the foods on the planet so I'm about to resort to eating grass and tree Bark. I am ready to just give up and just eat whatever I want and not worry about it anymore. 😢

[@nourishcenter]

Definitely dont eat grass and tree bark. Please work with a dietitian. We help people manage and reverse conditions like these all the time. Do you have insurance? If so, oftentimes you can get a dietitian 100% free of cost!

[@michele462]

Hi. I am from Bensenville, Illinois.

[@nourishcenter]

So cool! Welcome!! What's your favorite thing about Illinois?

[@michele462]

@@nourishcenter The weather. 😀❤