How To Fall Asleep Faster 🛌 Get the Rest You Deserve🌙

In this video, I will be discussing three essential tips to help you achieve a more restful night's sleep. From creating a comfortable sleep environment to establishing a bedtime routine, these tips can be easily incorporated into your daily routine. Whether you're someone who struggles with insomnia or just wants to improve the quality of your sleep, this video may can help!
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ABOUT THE NOURISH CENTER
Welcome to The Nourish Center's KZbin channel! My name is Shanon and I am a Registered Dietitian Nutritionist and the founder of The Nourish Center! On this channel, you will find videos on food, nutrition, and holistic health. We hope these videos help you live a well-nourished life!

[@nourishcenter]

Getting a good night's sleep is essential for our overall health and well-being. My question for everyone watching is: What are some of your go-to strategies for falling asleep quickly and staying asleep through the night? Let's share our tips and tricks and help each other achieve a more restful sleep!

[@grannyarkue9199]

Praying and just get up like u said cooler room in 15 minutes I am sleeping.Blessing

[@nourishcenter]

Absolutely! And if you get too cold just adjust the temperature or grab a warm weighted blanket :) they sell them on Amazon, too!

[@leslylindsey893]

I appreciate the tone of your voice. It is calming.👍🏾

[@nourishcenter]

This is very sweet. :) Don't forget to subscribe if you're enjoying this content. Keep an eye out for our new video premiering this week! 😊

[@tmichael9377]

Thanks excellent sleeping info

[@nourishcenter]

Any time! Definitely give one of the tips a try. :)

[@jackieg6704]

I use guided meditation on the Fit On app and sent Alexa to okay ocean sounds all night!

[@nourishcenter]

That sounds like a great idea! Incorporating relaxation techniques like guided meditation and soothing sounds can be helpful for promoting a good night's sleep. It's important to establish a calming bedtime routine and create a sleep-conducive environment to improve the quality and duration of your sleep. Keep up the good work! 😴🌊

[@grannyarkue9199]

Yes went to bed at 11pm last night slept well and will turn in at 10pm tonight thanks 🙏🏿

[@nourishcenter]

This is wonderful! I’m excited to hear how your health will improve over time!

[@user-fi5jq8hd5e]

I just purchased a pair of blue light glasses on Amazon. I hope they work. 😎

[@nourishcenter]

I hope they do too!! Keep me posted!

[@user-fi5jq8hd5e]

The blue light glasses from Amazon really help me to fall asleep faster. I wear them a couple of hours before going to bed and I feel so relaxed. I started wearing them at work, since I am working on a computer most of the day. My eyes do not feel strained at the end of the work day. Thank you.

[@nourishcenter]

I am soooo happy to hear this! I have some blue light ones for work too and it truly does make a world of a difference! So glad its working for you

[@grannyarkue9199]

Going to bed early meaning not 12-1am

[@nourishcenter]

Getting to bed earlier can have many benefits for your overall health and well-being. It can improve your mood, energy levels, and even aid in weight management!Great job on making a positive change in your sleep habits!