Why do you want to lower Cholesterol? Higher is better….look at the research…. There is no or bad Cholesterol….there only bad nutritional advisors…High triglycerides , bad oils. , like omega 6 ‘s fried food, high carbs, high carbs, refined and processed foods… Not Cholesterol….it causes Dementia and Alzheimer. …

Hello from Belize

3:49

My cholesterol is 240ish. Ca score 0. Hx of hypothyroid & sleep apnia. 5'5" 160 lb family hx stroke. My hubby is 6'2. 190lbs. Cholesterol 170, Ca score 1500, hi BP. Family hx of cardiac conditions. We do not eat anything out of a box. Rarely eat out. VERY Little meat or processed foods. I'm unclear about what you are saying about soy. Soy and estrogen was a big issue with breast Ca prior to my retirement as a mammographer.. When did this info change? I grew up in a family of RD's/nutritionists. I need suggestions to lower cholesterol, d/c wt to hopefully get rid of c-pap.

Thank you so much for your information, I have been taking Atorvastatins for quite a long time and recently went up from 40g to 60g and now, about 3 weeks after they were raised I am now supposed to be taking 80g and I am not happy. I wasn’t explained in the 1st place that I could try lowering my cholesterol using food but I know why that was, the people that provide medication for almost everything our own body should be supplying is worth multi billions- and it’s their sheer greed that they want to fill us full of chemicals and poison our body, so I am currently having nuts in my life plan and chia seeds, 5g on my breakfast cereal and I drink about 3 litres of water a day, maybe more. I haven’t tried seeds yet but I will be having those next time I go shopping. I don’t have any faith in my doctors here in the UK. They just seem as tho when you go to see them, they’re too ready to throw more pills at you which in my opinion is wrong, it’s like putting a band aid on everything but not getting to the root of what’s really going on with your body. It’s not even my gp who changes or adds to my meds, it all comes from the receptionist

Hello!! I have SIBO and recently high cholesterol. What can I eat? Please help me.

I love list of all foods that i can eat would be great

Mmm 🤔

So I went to your website and saw you have a meal plan for purchase but I also need the plan to also be very low carb because I don’t want to spike my blood sugar.

I have high cholesterol and of course my doctor prescribed statin which I've been on for a few years. I want to get off them so I need to change my diet.

Nutrition is Key. Management is better individualized. Thank you for this valuable information.

I will never understand the necessity of making the video longer 🙄

Didn’t forget to sign back up ,

If one is in the gym three times a week, what should he/she eat. Thank you 😊

Oat bran Chia seeds Chickpeas Lentils Flaxseed Rolled oats Blackberries Wheat bran Raspberries Barley (fiber foods)

😊

First time watching, I subscribed, hopefully it will be beneficial to me.👍🏾

Hypercholesterolemia is totally harsh even having had for many year's an excellent diet!

Blessed night so informative thank you very much.

Thanks, very informative video

Well said like your info drs does not explàin nothin all they want is to give u satin drugs

Thanks for the information I eat a lot of vegetables, fruits, grains, flaxseed and fish and every time I do blood work and go back to see my doctor and he still tells me that my cholesterol is still high so I need help.

Please for some of us supplements are easier to get than the foods

Hello..My Ldl is 40, do I really need to take statin drugs? Can anybody reply me, please 😊❤

Thank you so much, very informative!❤

I nearly shut this video down if there was going to be no to be even one more teaser about this dang list and what’s number one, lol. I even shouted once, “Just tell me already!!” That’s when you said, “Let’s get right into it” and I was like,”Oh, the opportunity to ‘get right into it past us 5 minutes ago’” 😂😂😂

thanks

Where can i get in Gauteng

This was simple to understand . Thank you! I love your content.

Thank you! That was an excellent summary of carbs. Even I understood!😊

Yay! I already started taking the top 3!

Interested

Honestly I need help in all the areas. 🤦🏾‍♀️ I would love to work with you in lowering my cholesterol ( specifically my LDL). I went from weighing 260 pounds to now weighing roughly 140lbs. I also don’t eat anywhere near how I used to and for some reason my lab works shows an increase of LDL levels with the last 3 to 4 test results. I was so bummed thinking I was on the right track with eating and exercising (not consistently but present). The weird thing is my HDL and Triglycerides are great thank God. Just the LDL needs improvement. There has to be an underlying “issue” that I’m not aware of. I eat 3 meals a day and snack, I don’t fry in my home but I do eat fried foods very sparingly when on a date night or something, I eat oatmeal with nut butter, fruit unsweetened almond milk for breakfast like almost every morning, I eat pork sparingly, switched to olive & avocado oil from canola and more. I just don’t understand. Please can you help? I want to work one on one or get coaching. I did schedule a free consultation that’s not til later in the month. I’ve been watching your videos and they’ve been very helpful!

Looking Forward. Smile

Excellent presentation. Is there a fiber supplement we can take that’ll help lower cholesterol?

Hey everyone! As promised, here’s an update on my current DREAM: 🌟 Doing well with🌟- Diet - I've been creating balanced meals and staying hydrated! 💪 Needs improvement 💪- Exercise - Consistency with exercise is a 3/10 right now, ya'll! This is a work in progress😅 How about you? What's one area of DREAM that you're doing well in, and one area that needs some work? Let's support each other on this journey! 💖 D-Diet R- Rest E - Exercise A - Alignment M - Mindset

… I don’t know what else to do. I make mostly everything from scratch. I eat a lot of Whole Foods and have been working out more the past six months than I have in years and now my cholesterol is high… 😅

I really liked this video. It was very helpful😊 Thank you so much😊

I haven't finished watching your video yet but I want to ask you: these recommendations (which I agree with and I am a firm believer in health through food and exercise before meds) would be for a 'normal' high cholesterol situation, but what about like in my case, it came about because of menopause? How do these recommendations work when estrogen is about absent? I used for a little while the patch (HRT) but my obgyn said it would not really help with cholesterol, so no help there. Your opinion? Thank you.

Very educational .

Yessssss part 2

Coming from Stone mountain,Ga

Hi Shanon, how often should I eat eggs or egg whites per week?

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Please, turn down or exclude music. This information that you provide is pretty important! More so than the music. ( Very distracting which makes you not be heard... it's drowning you out!)😥

Thank you

Thanks

How can I prevent body itching after taking Niacin ??

My weakness is chocolates. Can i still eat chocolate.