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Are you tired of constantly craving sugary snacks? If so, you're not alone. But the good news is, there are plenty of effective ways to overcome those cravings and live a healthier life. In this video, we'll explore 14 proven strategies for beating sugar addiction, from eating more protein and fiber to finding healthier substitutes for your favorite treats. You'll learn practical tips you can start using right away, and discover how to make healthy choices that satisfy your sweet tooth without sabotaging your health. Say goodbye to sugar cravings and hello to a healthier, happier you!
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0:00 - Overview
1:57 - Sugar Types
4:57 - Why Your Body Craves Sugar
6:28 - Excessive Sugar Intake
7:12 - Insufficient Sugar Intake
8:13 - Hidden Sugar Names
9:38 - Sugar Consumption Hack
11:26 - Recommended Daily Sugar Intake
13:05 - Sugar Addiction Solution
24:29 - Progress Check-In
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ABOUT THE NOURISH CENTER
Welcome to The Nourish Center's KZbin channel! On this channel, you will find videos on food, nutrition, and holistic health. We hope these videos help you live a well-nourished life!
DISCLAIMERS
Not a substitute for medical advice - All content is for informational purposes only and is not intended to provide medical or nutrition advice or to take the place of medical/nutrition advice or treatment from your physician. Trigger warning for those with eating disorder tendencies. Because each person's health conditions are very specific, all viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. Additionally, links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel, so I can continue providing free content! Visit our website to learn more www.thenourishcenter.com/faq
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