दिल की धड़कन तेज होने पर इस तरह श्वास ले तुरंत मिलेगा आराम | heart beat kaise kam karen |

दिल की धड़कन तेज होने पर इस तरह श्वास ले तुरंत मिलेगा आराम | heart beat kaise kam karen |
By following this breathing technique, you can control your heart rates ( pulse rate ) easily .
#virendrastrengthyoga #hindi #hearthealth #heartrate #pulserate #yoga #health #healthylifestyle #fitness #breathing #breathwork #pranayama #heartcare#fitnessmotivation #fit #yogapractice

[@user-pz3fy7xk4y]

Thank you mam ❤ meri age 25 yr hai mera bpm 105 tha 😊 abhi 2min kiya to 100 hogya normal hai abhi 🎉❤❤

[@jaswindertoora888]

Meri heart beat tez ho rhi thi .....to Maine video search ki or apki video dekhi ......apka btaya hua technique Kia ..... thanks a lot sir ....ab muzhe kuch thik lag rha h .....God bless you

[@anjumanara3161]

sir miracle ho gyA. before 10 minutes pulse 99 ho gyi from 144.wih bhi 3 baar krne se thank😮 you so much sir

[@thirdparty9425]

meri mmi ko pacemaker dla hua hai sir 😢 145 chli jati hai heartbeat....kya kreeee roj yog pranayam bhi krte hai .....parrr kbji kbhi 3-4 din pulse bdhi rehti hai

[@pramodtyagi8229]

Sir meri heart beat 240 jump kr jati hai bahut pareshaani hai abhi regular calaptin 40 le raha hu emergency may dilzem sr use karta hu kuchch guidelines de to better rahega

[@Dishant_Singh54570]

Hello sir very nice mujhko gandgi wali OCD hai gandgi ke vichar bahut pareshan karte hain Spread hone ka or mujhe nind na aane ki bhi samasya hai🙏🏾😔

[@seeta3114]

Brain ke use karne par power ki Kami si lagati hae hae and or mentally bahut thakavat si lagati heart beat badh jati hae . Kahi Khali bethne par ya koi ki isi ki a wait karne par dar or mental uneasyness sa ehsas hota.kya kare?

[@LoveKumar-zz5mq]

Thanks sir ji God bless u....ap high b p ko km krne pr video bnaye 🙏

[@anuradhasharma7159]

Sir mujhe sirf sham time bahut heart beat taj hoti h

[@babanmungase3465]

Sir.sugar.bhi.hai.b.p.bhi.to.kya.kare.

[@sunitabaria3311]

Dhanyavaad Doctor..

[@MeeraKachhawah]

Useful thanks sir ☺️

[@shanthirawal1282]

Thank u so much sir for pranayam...God bless you sir🎉🎉🎉🎉🎉

[@sadhna2314]

💫✨ It really works,,wonderful pranayam 👍

[@FarmanAli-vk2hb]

Bht fayda hua mujhe allh ap ko khush rkhy

[@AdityaMallah-r5r]

Tks sir ❤❤

[@jyotitulu1920]

❤❤❤🎉🎉🎉 thank you so much sir 😊

[@user-mz5wz5jr7t]

Thnks sir

[@user-sx4gs8dx6w]

Zaberdast👌

[@veenadewan7245]

Very ni ce❤❤❤