Dinners Under 500 Calories

[@666ashes6]

wouldn't trust this. I don't think they counted properly

[@CALIFORNIAsGAMER]

you have to weigh the food and see how many servings is 500 cal

[@CALIFORNIAsGAMER]

@yashma hasan OK so I weigh my food I know 4 ounces of chicken beast is 150 calories and 4 ounces of rice is 200 calories boom under 500 calories

[@AsweetAroma-b2l]

Wouldn’t trust you with the 666 thing you got going on are you santanic?

[@THE-NC2]

Mora UTD quick maths

[@666ashes6]

@@CALIFORNIAsGAMER a lot of things were cooked with oil, and oil adds a lot more calories than you'd expect. You can see the food shining in the end meals, so it's possible they added butter, marg, or some other calorie dense cooking product. The meat itself looks like more than 4oz. You could modify the meal, based off of these if you have a food scale. But I'm just saying it doesn't even appear that these were scaled out. If you're trying to eyeball something, especially off the video, it just would not work.

[@addyup6945]

lmao the oil in that pan alone was 300 cals

[@anieee96]

Niki K calories are calories. 1g of fat contains 9kcal, if you use 10ml of oil every time you cook it adds up! Some dishes require oil ofc, but the food that doesn’t need oil can be cooked in non-stick pans.

[@samia7183]

Niki K u can’t really say that because if u have more calories than how much ur meant to in a day then you’ll put on weight instead of losing it

[@tashmukh]

It’s about serving size at the end of the day. No issues in adding that much oil if you don’t plan to eat the whole thing in one sitting.

[@FknFrenchT0ast]

Niki K it’s literally science and it is ALL about calories lol. If you maintain a calorie deficit you will lose weight. If you are eating more calories in than you are burning you will gain. It is all about calories and just because you do keto doesn’t mean you can eat 3000 calories a day in bacon and lard and it’ll just pass right through 😂 not saying this is an unhealthy meal because of oil but they claimed 500 calories and that is absolutely incorrect. That chicken breast before the breading looks to be about 8 oz and that alone would be close to 400 calories.

[@dawsonslife]

Niki K Don’t speak on subjects you don’t even know about just because u have opinions on it. It IS ALL ABOUT CALORIES. Regarding weight loss and gain, u only lose weight Eating in a caloric defecit And gain weight in a caloric surplus. Regarding muscle gain and fat loss, there’s more to it Such as proportions of macros u eat: % Protein % carb etc. So if u eat in caloric surplus but u eat healthy (high protein, cut out carbs); u weight will increase because we established caloric surplus = weight gain, but your healthy eating will contribute to the weight gained as lean muscle. But calories is what fluctuates ur weight, period. scientifically and mathematically.

[@lizterrazas8355]

I made 2,3,4, & 5 and they were all so delicious. Thank you for sharing.

[@alishadawn6636]

this is more than 500 calories

[@chinta27]

Just pretend is 500😂

[@christdearlybelovedkissied1412]

@@chinta27 😂😂😂😂😂😂😂😂😂 funny Cindy 😂😂

[@redgunnerjed]

True. 🤷‍♀️ maybe it’s for a 1/3 portion.

[@alishadawn6636]

@@redgunnerjed 🙄😂

[@jdhed1601]

Yeah if you eat the whole thing.

[@JohnDoe-ev2hd]

Please define how much exactly "per serving" is.

[@allsmilez13]

Some of these chicken dishes need more sauce but I think the chickpea curry looks delicious! Also thank you for showing cutting the stems of the asparagus, cutting it in half, then throwing it in the pan. I always wondered if asparagus needed to be roasted or boiled before putting it in the pan and now I have my answer, no.

[@Pixisctix]

I know it’s just for visuals but I’m pretty sure the chicken was raw af

[@soilgrasswaterair]

Gira Doll no, chicken don’t need more than 20 minutes for one filé...unless you want it dry af. It’s basic cooking and it said 20 minutes so why debate that?

[@sarahusman6123]

I came down the comment section to say the same.

[@HISdaughterC]

I just said the same thing😂

[@luvmifro1003lovesfamily]

That breast was quite thick and from the looks of it, that breast is under cooked in the middle

[@allysonmessina1785]

How was it undercooked?

[@sonja_rademacher]

Put the chicken into the tomatoe sauce. Without fat. Add garlic and onions, one diced carrot, cook until done. Add one teaspoon good olive oil. Season with salt, pepper and serve with a small serving of rice. 400 kcal. Tasty

[@friederike5814]

Honestly, there's so many more ways to eat healthy dinners with a low amount of calories. It does'nt always have to be chicken or shrimps with green aspargus. You could make roasted veggies from the oven with some baked potatoes. A simple risotto with veg. A salad. Even pasta could have less or little more than 500 calories if you don't overload it with cheese and milk. Also, it's not necessary to count calories. You should always focus on eating healthy, balanced meals instead of calories. If you only eat a tiny amount of shrimps with aspargus and maybe rice, you won't be full for long. A balanced meal may have a little more than 500 calories, but it will keep you full until the next meal, stopping you from snacking on unhealthy, unnecessary calories.

[@hesandachanusha6554]

Well said

[@terrabelle6211]

It is about calories though. Calories in vs calories out. If you consume more calories than you burn you’re going to gain weight. I don’t think you need to count calories for the rest of your life but it’ll help you make better choices about your food.

[@wulanwardani7604]

Am i the only one who feels bothered that one of the shrimp at the top of the pan wasn't flipped over?

[@spiritisalive1]

I saw 2. I was like, "Nooooooo!!!!!!" Lol

[@josh-sk6dq]

Saaaaaame

[@nishantdas3472]

It still haunts me in my dreams

[@kevinrobert8303]

ANYTHING is only 500 calories if you only eat 500 calories worth of what you cook, even if that means 1/2 cup of your meal. I don't like this tutorial.

[@imacowteheeeeeeeee8672]

4:00 already has enough oil Girl:”DoNT Be ShY pUT SoMe MORe”

[@youtubeaddict2734]

This is one of the best videos that I have ever seen. So many good tasty recipe put together

[@Butterflywarrior214]

Tip: use Pam spray instead of oil. I only use olive oil and if I do, I drizzle a bit on top of my food instead of using a dressing or a sauce.

[@dhruv3800]

2:51 A CHUNK OF CHICKEN DISAPPEARED

[@priscetteable]

😂😂😂

[@mjfangirlgal45]

Magick Chikan

[@haniafoodsecrets8293]

Eagle eye

[@User65209]

It just fell over the rice

[@pacluv]

She probably ate it 😂😂😂😂😂

[@truella1305]

Wonderful post. I was really looking for that. It's hard to create a good diversity of low-calory recipes. You quickly get fed up and at risk of falling off the bandwagon. So this comes in really handy.

[@sheshiechan]

It also shows that you can do a lot with 500 calories :-)

[@snowgirl7896]

i just ate like 5 pieces of Barilla pasta that was apparently 200 calories so I am calling BS. and I do not appreciate your lies as I am very hangry

[@Brandon-gs2ue]

Pasta is calorie dense asf. That's why

[@francina8508]

Love it! Thanks I will use these recipes for next week's meal plan😊👍👍

[@johnmartinez9220]

Not too big of a fan of bell peppers so the other day I substituted with poblano peppers with my chicken and enjoyed the flavor. I got the recipes from Chris Heria. Anyway my point is that y'all (the audience) should try different peppers with recipes. My next one to try is shishito peppers 🌶 😋

[@MeganPhillips1]

3:51 the shrimp one looks delicious 🍤🍤😋😋😍😍

[@MyJoejoejoe]

So, white meat and fish with veg? Who’d have thought!

[@smichelle65]

Please do more of these.

[@Omar-sd3ju]

it is 500 cals per serving

[@katherinaforbes4912]

Those ain't 500calories 🤔🤔🤔🤔🤔

[@kem6429]

Add some grains for a balanced meal.

[@B.H.1987]

K sorry but grains is not human food. It’s used for fattening animals.

[@palwashadurrani4551]

@@B.H.1987 haha are you crazy?

[@B.H.1987]

Palwasha Durrani I sure am :)

[@palwashadurrani4551]

@@B.H.1987 🙄

[@Giroutte]

I love these receipes but it always makes nervous at the amount of oil they use in them, especially when it says "under 500 calories" but then you see the veggies or meet absolutely litered in cream and oil.

[@charlesleugers2691]

Lol “per serving” makes 3 servings

[@spiritisalive1]

Mmmk, you didn't even put the recipe links in the description box below. Don't you know they're lazy people watching? Hmpff😑

[@jasminew7379]

You can even make meat substitutions like tempeh instead of the steak and tofu instead of the shrimp and chicken! It still makes it high in protein and filling to keep you satiated (:

[@heartbeat.1277]

Thank you :D

[@bluevelvettt]

The shrimp one looks SO GOOD

[@jamalqmoney8744]

Great video I just don't like the loud music but it was really helpful

[@reicheru]

I am so hungry in bed rn and this is not helping 😶😥

[@9847380418]

I started diet in the corona period and continuing in Ramadan, now 13 kilo i loose within 6 weeks.. i just taking 500 calories/day, skinned dals, kidney beans are boiling and eating, chicken and fish grilling @ induction cooker, adding salads, no carb last 6 weeks...

[@leahsiemens1424]

Even less calories if you use water to stir fry instead of oil...

[@SennaAugustus]

For a lot of foods having water in there is bad, as it just doesn't cook properly, and you end up having weird-tasting food because it's accidentally steamed.

[@alpina4115]

Senna Augustus who cares when you‘re trying to lose weight tho

[@ryanwaterman3473]

Svenja Unterkatze is you can’t budget 50 to 100 calories in for oil then you’re dieting wrong.

[@alpina4115]

Ryan Waterman i can just omit these 1-2 teaspoons of oil and instead have a nice protein shake as a snack somewhen.

[@tirthampal8942]

This doesn't look legit

[@dorothyparker8675]

I will try this.. I just don't eat rice. But. The rest. Was awsome

[@legsofoctopus797]

I love these low-calorie videos 😊

[@Cyshix]

I need this in my life

[@simont2815]

Cyshix Make it ?

[@JustMamaTrixie]

Thank you for sharing, I will definitely try all your recipes. Personally, I don’t mind how much calories are they. I care about the recipes❤️😂👍🙌😍 new subscriber here

[@heartbeat.1277]

How much is one serving of the meal? Is it all or just part?

[@fredacervantes1194]

I'm pretty sure it's 500 calories for the entire dish.

[@heartbeat.1277]

@@fredacervantes1194 Ok, thank you

[@asjadnaqvi3088]

// heartbeat. No its less, the oil adds up to 300 calories it self😂

[@HouseScraper]

Thank you so much I really needed this it really help me out a lot

[@anber4129]

You arent counting the oil tho...

[@rebecca1331]

All the oils, honey and sauces add up though.

[@rolannebouchard356]

Can I replace the asparagus with fresh green beans? And can I use avocado oil instead? I'm not doing keto completely, I just can't but I've been saving recipes that are lower in calories.

[@rachel19984]

Never used avocado oil. But I usually replace the asparagus with green beans because it's cheaper

[@MrAMoitra]

These are all between 600 to 800 calories according to me except for the one with the shrimp and asparagus with 4 tbsp of olive oil. Even though the title is super misleading, I need to cut at 1200 calories so I think most of these could work for me, so I think I'll give it a go.

[@bandit9686]

Love the rice bowl

[@reemsohib3167]

1 chicken breast has around 285 cal. chicken lemon recipe calls for 2 chicken breasts. this is alone comes in at around 600 cal!!!!!!

[@Naidoesnerdstuff]

with the cheese oil butter and all that salt that was and extra 300 cals at the very least

[@kwailcamp]

What's a serving...A tsp?..

[@anthonianas1]

Awesome thank you

[@liberaltearsaslube6318]

How much do you weigh? Times that by 13. Thats how many calories you should eat. Want to lose weight? Eat less calories than that. Want to lose even more weight? Burn more calories while eating less.

[@_empty_4945]

Nothing wrong with the idea of the meals...just the oil....

[@justasketch]

Can someone tell me what's up with all that asparagus?

[@ForUsNaturals]

A pound of shrimp is 480 calories by itself. Are these meals for 2?

[@amandah2490]

How many portions from each recipe???

[@andrewyang1994]

1 lb shrimp itself is 449 lb, how is it 266?

[@justicereborn8296]

Guessing no one caught the " per serving "?

[@mrjofin]

She is making 4 portions Each 400++ calories

[@rachelhall6668]

Yeah but alot of these meals are over 500 cal 🤔

[@duaaagri9523]

Imposible .. this is more !

[@bbbb8446]

Food look good but to high in calories

[@greenspaces430]

so basically if I eat two tablespoons of each food then its low calorie

[@encalle2869]

The proble is the nutricionists say shrims and all sea food are hi in calories so i reslly confuse.

[@samantharussner6411]

Seafood is high in nutrients, but as far as I know it's not as high in calories as you would expect. A portion of seafood is around 100 calories, with the exeption of the fattier fish like salmon. Those are around 200 calories for one serving. If you look out for the fact of overeating, seafood is fine in my opinion! 😉

[@encalle2869]

@@samantharussner6411 taste good so thanks 😂. But is like eggs when i was a boy they say eggs was bad as hell ,now i undestand why but still , how can you bealive in nutricionist whe they sell their opinion to the hiest price.

[@raccoonchronicles5134]

You're not including the OIL in your calorie count!!!!!!

[@brigittediaz9627]

I need to learnt the 3:49 one

[@jasrajtoriya5965]

Nice 👍🏻 I will also make recipes missing that !!

[@kinocchio]

But I don’t eat meat or vegetables or beans.

[@priscillajimenez27]

500 calories or not, that last one is very nutrient dense

[@DbBujo]

Buzzfeed makes some killer recipes

[@carolwilkins2265]

I'd be awake and starving at 2am if I only had these meals for dinner, as delicious as they look though

[@slolley91]

Where are the recipes for these meals

[@bigdaddy2429]

under 500 cals = 800 cals of olive oil

[@amandah2490]

So, how many portions per recipe?

[@ThePeterson1212]

Didn't get me until the chickpea curry.

[@jdhed1601]

Whats the serving size though!?

[@KaykaysUniverse931]

Every meal up here over 1000 cal

[@Capri111macs]

Is this for one or two person?

[@GIGI-lv1qt]

The calories are accurate you don’t have to use oil you still need to use common sense when you cook

[@jamesgazeley]

Oil, sugars, breading, and cheeses for low calorie. Funny.

[@meganoreo1839]

There's this video on yt where a girl makes a "50 kcal cake" and then adds 2 eggs (about 160 kcal).... i wonder how that works....

[@taylobeats6745]

Every piece of chicken, except the yam joint tho was still pink, wasn’t seasoned during the making of this vid!

[@legionmaniac-9202]

Anything can can be under 500 calories if you can control yourself

[@1234567895182]

Thing is though, I fucking hate eggplant. Any alternatives?

[@familyaddiction5083]

Oh no way what about the sugar in the cards

[@chubbi8465]

Have the twice the amount of food in these recipes if you don’t have an olive oil addiction

[@kammakammakamma]

I think it would be amazing if you did these videos without oil and with seasonal vegetables! :)

[@mbalinkutha7371]

Can we talk about all that garlic...

[@lib3542]

Too much oil shocked

[@Myeonnigot7]

They showed me an ice cream magnum ad wtf

[@jadenyiki]

Like hell these are under 500 calories.

[@isabelhenares7680]

A big mac is 500 calories

[@nannetteralphs9042]

I like how they didnt even mention the serving of rice in the fajita bowl lmao... i mean i guess this could be inspirationalish, but damn if they didnt count the cals at all.

[@erykagordon]

I would eat Chickpea Curry.

[@oaklandstreet]

Not only are all of these well over 500 calories, but some of these clips were straight up stolen

[@gaigokujinnihon3202]

Bro that’s still a lot, dinners under 200 is what’s ideal for me since I’m tryna lose weight

[@Brandon-gs2ue]

It really isnt... just do some cardio and you'll burn off the 500 calories in an hour or so.

[@anvibuffer5459]

Anyone loves asparagus?

[@007lovediamonds6]

Steam food is better 😁👍

[@Kat-bl8rf]

I hate that my mind actually goes like: that’s still too much

[@shubhamsingh-zy1oi]

Eggplant with chicken. I'm 💀dead

[@isaz597]

Asparagus makes my urine smell funny lol

[@whipschic]

Omg, thought it was just me!

[@truthseeker5941]

It does that to every one it cleans your kidneys.