wouldn't trust this. I don't think they counted properly
@CALIFORNIAsGAMER5 жыл бұрын
you have to weigh the food and see how many servings is 500 cal
@CALIFORNIAsGAMER4 жыл бұрын
@yashma hasan OK so I weigh my food I know 4 ounces of chicken beast is 150 calories and 4 ounces of rice is 200 calories boom under 500 calories
@AsweetAroma-b2l4 жыл бұрын
Wouldn’t trust you with the 666 thing you got going on are you santanic?
@THE-NC24 жыл бұрын
Mora UTD quick maths
@666ashes64 жыл бұрын
@@CALIFORNIAsGAMER a lot of things were cooked with oil, and oil adds a lot more calories than you'd expect. You can see the food shining in the end meals, so it's possible they added butter, marg, or some other calorie dense cooking product. The meat itself looks like more than 4oz. You could modify the meal, based off of these if you have a food scale. But I'm just saying it doesn't even appear that these were scaled out. If you're trying to eyeball something, especially off the video, it just would not work.
@addyup69455 жыл бұрын
lmao the oil in that pan alone was 300 cals
@anieee965 жыл бұрын
Niki K calories are calories. 1g of fat contains 9kcal, if you use 10ml of oil every time you cook it adds up! Some dishes require oil ofc, but the food that doesn’t need oil can be cooked in non-stick pans.
@samia71835 жыл бұрын
Niki K u can’t really say that because if u have more calories than how much ur meant to in a day then you’ll put on weight instead of losing it
@tashmukh4 жыл бұрын
It’s about serving size at the end of the day. No issues in adding that much oil if you don’t plan to eat the whole thing in one sitting.
@FknFrenchT0ast4 жыл бұрын
Niki K it’s literally science and it is ALL about calories lol. If you maintain a calorie deficit you will lose weight. If you are eating more calories in than you are burning you will gain. It is all about calories and just because you do keto doesn’t mean you can eat 3000 calories a day in bacon and lard and it’ll just pass right through 😂 not saying this is an unhealthy meal because of oil but they claimed 500 calories and that is absolutely incorrect. That chicken breast before the breading looks to be about 8 oz and that alone would be close to 400 calories.
@dawsonslife4 жыл бұрын
Niki K Don’t speak on subjects you don’t even know about just because u have opinions on it. It IS ALL ABOUT CALORIES. Regarding weight loss and gain, u only lose weight Eating in a caloric defecit And gain weight in a caloric surplus. Regarding muscle gain and fat loss, there’s more to it Such as proportions of macros u eat: % Protein % carb etc. So if u eat in caloric surplus but u eat healthy (high protein, cut out carbs); u weight will increase because we established caloric surplus = weight gain, but your healthy eating will contribute to the weight gained as lean muscle. But calories is what fluctuates ur weight, period. scientifically and mathematically.
@lizterrazas83555 жыл бұрын
I made 2,3,4, & 5 and they were all so delicious. Thank you for sharing.
@alishadawn66365 жыл бұрын
this is more than 500 calories
@chinta274 жыл бұрын
Just pretend is 500😂
@christdearlybelovedkissied14124 жыл бұрын
@@chinta27 😂😂😂😂😂😂😂😂😂 funny Cindy 😂😂
@redgunnerjed4 жыл бұрын
True. 🤷♀️ maybe it’s for a 1/3 portion.
@alishadawn66364 жыл бұрын
@@redgunnerjed 🙄😂
@jdhed16013 жыл бұрын
Yeah if you eat the whole thing.
@JohnDoe-ev2hd4 жыл бұрын
Please define how much exactly "per serving" is.
@allsmilez135 жыл бұрын
Some of these chicken dishes need more sauce but I think the chickpea curry looks delicious! Also thank you for showing cutting the stems of the asparagus, cutting it in half, then throwing it in the pan. I always wondered if asparagus needed to be roasted or boiled before putting it in the pan and now I have my answer, no.
@Pixisctix5 жыл бұрын
I know it’s just for visuals but I’m pretty sure the chicken was raw af
@soilgrasswaterair5 жыл бұрын
Gira Doll no, chicken don’t need more than 20 minutes for one filé...unless you want it dry af. It’s basic cooking and it said 20 minutes so why debate that?
@sarahusman61235 жыл бұрын
I came down the comment section to say the same.
@HISdaughterC4 жыл бұрын
I just said the same thing😂
@luvmifro1003lovesfamily4 жыл бұрын
That breast was quite thick and from the looks of it, that breast is under cooked in the middle
@allysonmessina17854 жыл бұрын
How was it undercooked?
@sonja_rademacher4 жыл бұрын
Put the chicken into the tomatoe sauce. Without fat. Add garlic and onions, one diced carrot, cook until done. Add one teaspoon good olive oil. Season with salt, pepper and serve with a small serving of rice. 400 kcal. Tasty
@friederike58145 жыл бұрын
Honestly, there's so many more ways to eat healthy dinners with a low amount of calories. It does'nt always have to be chicken or shrimps with green aspargus. You could make roasted veggies from the oven with some baked potatoes. A simple risotto with veg. A salad. Even pasta could have less or little more than 500 calories if you don't overload it with cheese and milk. Also, it's not necessary to count calories. You should always focus on eating healthy, balanced meals instead of calories. If you only eat a tiny amount of shrimps with aspargus and maybe rice, you won't be full for long. A balanced meal may have a little more than 500 calories, but it will keep you full until the next meal, stopping you from snacking on unhealthy, unnecessary calories.
@hesandachanusha65544 жыл бұрын
Well said
@terrabelle62114 жыл бұрын
It is about calories though. Calories in vs calories out. If you consume more calories than you burn you’re going to gain weight. I don’t think you need to count calories for the rest of your life but it’ll help you make better choices about your food.
@wulanwardani76046 жыл бұрын
Am i the only one who feels bothered that one of the shrimp at the top of the pan wasn't flipped over?
@spiritisalive15 жыл бұрын
I saw 2. I was like, "Nooooooo!!!!!!" Lol
@josh-sk6dq5 жыл бұрын
Saaaaaame
@nishantdas34724 жыл бұрын
It still haunts me in my dreams
@kevinrobert83035 жыл бұрын
ANYTHING is only 500 calories if you only eat 500 calories worth of what you cook, even if that means 1/2 cup of your meal. I don't like this tutorial.
@imacowteheeeeeeeee86724 жыл бұрын
4:00 already has enough oil Girl:”DoNT Be ShY pUT SoMe MORe”
@youtubeaddict27344 жыл бұрын
This is one of the best videos that I have ever seen. So many good tasty recipe put together
@Butterflywarrior2144 жыл бұрын
Tip: use Pam spray instead of oil. I only use olive oil and if I do, I drizzle a bit on top of my food instead of using a dressing or a sauce.
@dhruv38006 жыл бұрын
2:51 A CHUNK OF CHICKEN DISAPPEARED
@priscetteable5 жыл бұрын
😂😂😂
@mjfangirlgal455 жыл бұрын
Magick Chikan
@haniafoodsecrets82935 жыл бұрын
Eagle eye
@User652094 жыл бұрын
It just fell over the rice
@pacluv4 жыл бұрын
She probably ate it 😂😂😂😂😂
@truella13056 жыл бұрын
Wonderful post. I was really looking for that. It's hard to create a good diversity of low-calory recipes. You quickly get fed up and at risk of falling off the bandwagon. So this comes in really handy.
@sheshiechan6 жыл бұрын
It also shows that you can do a lot with 500 calories :-)
@snowgirl78964 жыл бұрын
i just ate like 5 pieces of Barilla pasta that was apparently 200 calories so I am calling BS. and I do not appreciate your lies as I am very hangry
@Brandon-gs2ue4 жыл бұрын
Pasta is calorie dense asf. That's why
@francina85085 жыл бұрын
Love it! Thanks I will use these recipes for next week's meal plan😊👍👍
@johnmartinez9220 Жыл бұрын
Not too big of a fan of bell peppers so the other day I substituted with poblano peppers with my chicken and enjoyed the flavor. I got the recipes from Chris Heria. Anyway my point is that y'all (the audience) should try different peppers with recipes. My next one to try is shishito peppers 🌶 😋
@MeganPhillips16 жыл бұрын
3:51 the shrimp one looks delicious 🍤🍤😋😋😍😍
@MyJoejoejoe5 жыл бұрын
So, white meat and fish with veg? Who’d have thought!
@smichelle655 жыл бұрын
Please do more of these.
@Omar-sd3ju4 жыл бұрын
it is 500 cals per serving
@katherinaforbes49125 жыл бұрын
Those ain't 500calories 🤔🤔🤔🤔🤔
@kem64296 жыл бұрын
Add some grains for a balanced meal.
@B.H.19875 жыл бұрын
K sorry but grains is not human food. It’s used for fattening animals.
@palwashadurrani45514 жыл бұрын
@@B.H.1987 haha are you crazy?
@B.H.19874 жыл бұрын
Palwasha Durrani I sure am :)
@palwashadurrani45514 жыл бұрын
@@B.H.1987 🙄
@Giroutte5 жыл бұрын
I love these receipes but it always makes nervous at the amount of oil they use in them, especially when it says "under 500 calories" but then you see the veggies or meet absolutely litered in cream and oil.
@charlesleugers26914 жыл бұрын
Lol “per serving” makes 3 servings
@spiritisalive15 жыл бұрын
Mmmk, you didn't even put the recipe links in the description box below. Don't you know they're lazy people watching? Hmpff😑
@jasminew73796 жыл бұрын
You can even make meat substitutions like tempeh instead of the steak and tofu instead of the shrimp and chicken! It still makes it high in protein and filling to keep you satiated (:
@heartbeat.12776 жыл бұрын
Thank you :D
@bluevelvettt6 жыл бұрын
The shrimp one looks SO GOOD
@jamalqmoney87443 жыл бұрын
Great video I just don't like the loud music but it was really helpful
@reicheru6 жыл бұрын
I am so hungry in bed rn and this is not helping 😶😥
@98473804184 жыл бұрын
I started diet in the corona period and continuing in Ramadan, now 13 kilo i loose within 6 weeks.. i just taking 500 calories/day, skinned dals, kidney beans are boiling and eating, chicken and fish grilling @ induction cooker, adding salads, no carb last 6 weeks...
@leahsiemens14246 жыл бұрын
Even less calories if you use water to stir fry instead of oil...
@SennaAugustus6 жыл бұрын
For a lot of foods having water in there is bad, as it just doesn't cook properly, and you end up having weird-tasting food because it's accidentally steamed.
@alpina41155 жыл бұрын
Senna Augustus who cares when you‘re trying to lose weight tho
@ryanwaterman34735 жыл бұрын
Svenja Unterkatze is you can’t budget 50 to 100 calories in for oil then you’re dieting wrong.
@alpina41155 жыл бұрын
Ryan Waterman i can just omit these 1-2 teaspoons of oil and instead have a nice protein shake as a snack somewhen.
@tirthampal89425 жыл бұрын
This doesn't look legit
@dorothyparker86754 жыл бұрын
I will try this.. I just don't eat rice. But. The rest. Was awsome
@legsofoctopus7975 жыл бұрын
I love these low-calorie videos 😊
@Cyshix6 жыл бұрын
I need this in my life
@simont28155 жыл бұрын
Cyshix Make it ?
@JustMamaTrixie4 жыл бұрын
Thank you for sharing, I will definitely try all your recipes. Personally, I don’t mind how much calories are they. I care about the recipes❤️😂👍🙌😍 new subscriber here
@heartbeat.12776 жыл бұрын
How much is one serving of the meal? Is it all or just part?
@fredacervantes11946 жыл бұрын
I'm pretty sure it's 500 calories for the entire dish.
@heartbeat.12776 жыл бұрын
@@fredacervantes1194 Ok, thank you
@asjadnaqvi30884 жыл бұрын
// heartbeat. No its less, the oil adds up to 300 calories it self😂
@HouseScraper4 жыл бұрын
Thank you so much I really needed this it really help me out a lot
@anber41294 жыл бұрын
You arent counting the oil tho...
@rebecca13314 жыл бұрын
All the oils, honey and sauces add up though.
@rolannebouchard3564 жыл бұрын
Can I replace the asparagus with fresh green beans? And can I use avocado oil instead? I'm not doing keto completely, I just can't but I've been saving recipes that are lower in calories.
@rachel199843 жыл бұрын
Never used avocado oil. But I usually replace the asparagus with green beans because it's cheaper
@MrAMoitra4 жыл бұрын
These are all between 600 to 800 calories according to me except for the one with the shrimp and asparagus with 4 tbsp of olive oil. Even though the title is super misleading, I need to cut at 1200 calories so I think most of these could work for me, so I think I'll give it a go.
@bandit96866 жыл бұрын
Love the rice bowl
@reemsohib31675 жыл бұрын
1 chicken breast has around 285 cal. chicken lemon recipe calls for 2 chicken breasts. this is alone comes in at around 600 cal!!!!!!
@Naidoesnerdstuff3 жыл бұрын
with the cheese oil butter and all that salt that was and extra 300 cals at the very least
@kwailcamp5 жыл бұрын
What's a serving...A tsp?..
@anthonianas15 жыл бұрын
Awesome thank you
@liberaltearsaslube63184 жыл бұрын
How much do you weigh? Times that by 13. Thats how many calories you should eat. Want to lose weight? Eat less calories than that. Want to lose even more weight? Burn more calories while eating less.
@_empty_49454 жыл бұрын
Nothing wrong with the idea of the meals...just the oil....
@justasketch5 жыл бұрын
Can someone tell me what's up with all that asparagus?
@ForUsNaturals Жыл бұрын
A pound of shrimp is 480 calories by itself. Are these meals for 2?
@amandah24905 жыл бұрын
How many portions from each recipe???
@andrewyang19944 жыл бұрын
1 lb shrimp itself is 449 lb, how is it 266?
@justicereborn82962 жыл бұрын
Guessing no one caught the " per serving "?
@mrjofin4 жыл бұрын
She is making 4 portions Each 400++ calories
@rachelhall66684 жыл бұрын
Yeah but alot of these meals are over 500 cal 🤔
@duaaagri95234 жыл бұрын
Imposible .. this is more !
@bbbb84465 жыл бұрын
Food look good but to high in calories
@greenspaces4304 жыл бұрын
so basically if I eat two tablespoons of each food then its low calorie
@encalle28695 жыл бұрын
The proble is the nutricionists say shrims and all sea food are hi in calories so i reslly confuse.
@samantharussner64115 жыл бұрын
Seafood is high in nutrients, but as far as I know it's not as high in calories as you would expect. A portion of seafood is around 100 calories, with the exeption of the fattier fish like salmon. Those are around 200 calories for one serving. If you look out for the fact of overeating, seafood is fine in my opinion! 😉
@encalle28695 жыл бұрын
@@samantharussner6411 taste good so thanks 😂. But is like eggs when i was a boy they say eggs was bad as hell ,now i undestand why but still , how can you bealive in nutricionist whe they sell their opinion to the hiest price.
@raccoonchronicles51344 жыл бұрын
You're not including the OIL in your calorie count!!!!!!
@brigittediaz96274 жыл бұрын
I need to learnt the 3:49 one
@jasrajtoriya59655 жыл бұрын
Nice 👍🏻 I will also make recipes missing that !!
@kinocchio4 жыл бұрын
But I don’t eat meat or vegetables or beans.
@priscillajimenez274 жыл бұрын
500 calories or not, that last one is very nutrient dense
@DbBujo2 жыл бұрын
Buzzfeed makes some killer recipes
@carolwilkins22654 жыл бұрын
I'd be awake and starving at 2am if I only had these meals for dinner, as delicious as they look though
@slolley914 жыл бұрын
Where are the recipes for these meals
@bigdaddy24293 жыл бұрын
under 500 cals = 800 cals of olive oil
@amandah24904 жыл бұрын
So, how many portions per recipe?
@ThePeterson12125 жыл бұрын
Didn't get me until the chickpea curry.
@jdhed16013 жыл бұрын
Whats the serving size though!?
@KaykaysUniverse931 Жыл бұрын
Every meal up here over 1000 cal
@Capri111macs5 жыл бұрын
Is this for one or two person?
@GIGI-lv1qt5 жыл бұрын
The calories are accurate you don’t have to use oil you still need to use common sense when you cook
@jamesgazeley3 жыл бұрын
Oil, sugars, breading, and cheeses for low calorie. Funny.
@meganoreo18393 жыл бұрын
There's this video on yt where a girl makes a "50 kcal cake" and then adds 2 eggs (about 160 kcal).... i wonder how that works....
@taylobeats67454 жыл бұрын
Every piece of chicken, except the yam joint tho was still pink, wasn’t seasoned during the making of this vid!
@legionmaniac-92025 жыл бұрын
Anything can can be under 500 calories if you can control yourself
@12345678951824 жыл бұрын
Thing is though, I fucking hate eggplant. Any alternatives?
@familyaddiction50834 жыл бұрын
Oh no way what about the sugar in the cards
@chubbi84654 жыл бұрын
Have the twice the amount of food in these recipes if you don’t have an olive oil addiction
@kammakammakamma6 жыл бұрын
I think it would be amazing if you did these videos without oil and with seasonal vegetables! :)
@mbalinkutha73714 жыл бұрын
Can we talk about all that garlic...
@lib35424 жыл бұрын
Too much oil shocked
@Myeonnigot75 жыл бұрын
They showed me an ice cream magnum ad wtf
@jadenyiki4 жыл бұрын
Like hell these are under 500 calories.
@isabelhenares76804 жыл бұрын
A big mac is 500 calories
@nannetteralphs90424 жыл бұрын
I like how they didnt even mention the serving of rice in the fajita bowl lmao... i mean i guess this could be inspirationalish, but damn if they didnt count the cals at all.
@erykagordon2 жыл бұрын
I would eat Chickpea Curry.
@oaklandstreet5 жыл бұрын
Not only are all of these well over 500 calories, but some of these clips were straight up stolen
@gaigokujinnihon32024 жыл бұрын
Bro that’s still a lot, dinners under 200 is what’s ideal for me since I’m tryna lose weight
@Brandon-gs2ue4 жыл бұрын
It really isnt... just do some cardio and you'll burn off the 500 calories in an hour or so.
@anvibuffer54594 жыл бұрын
Anyone loves asparagus?
@007lovediamonds64 жыл бұрын
Steam food is better 😁👍
@Kat-bl8rf4 жыл бұрын
I hate that my mind actually goes like: that’s still too much