Dirgha Pranayama ~ Breathing Technique to Relieve Depression

Nayaswami Gyandev McCord - Co-Director of the Ananda Meditation Teacher Training ®, Director of Ananda Yoga®, Level 2 Ananda Yoga teacher, E-RYT 500, Raja Yoga Teacher, Spiritual Travel Host, Writer and Lecturer, Ananda Minister www.expandinglight.org/ananda...

[@aruppaul2328]

Very effective

[@kamalkishorerawat9467]

It is very very effective and relaxining beside increasing energy level in body.

[@prabhakar550]

How to meditate