DISCIPLINED Dumbbell HIIT Workout / Full Body | EPIC Heat - Day 10

[@manikagupta795]

I just wait for the percentage bar to hit 50% because I know if I completed the first half I can complete the remaining as well..all the best everyone..let's smash this one!!

[@matthewalmond4688]

Hi Manika...yes don’t you always find that the second half goes much faster! I find the first 20% is slow and the last 20% disappears without noticing it! Have a great day! Matthew

[@bethcowart9943]

Agree!!!

[@snehathakur4266]

Totally agreed!!!

[@Arianna26-28]

Same once you get to fifty every think seems to go quicker

[@shalveetapareira8868]

Sameeeeee

[@matthewalmond4688]

Hi everyone! Caroline has promised us a sweaty HIIT session today and I’m sure she won’t disappoint! This looks like a brilliant session....and what a beautiful video! The colours flowers and workout clothes are just so superbly coordinated...very lovely! Thank you to everyone who has written such lovely replies to my comments! I was really touched by.the lovely comments on Friday! Have a great workout, thank you so much Caroline, and have a lovely Sunday! Matthew

[@iamdevanshkalra]

Morning Matthew, I guess your thoughts about the HIIT being super sweaty & intense is true but also fun & challenging. I really enjoy the dumbbell HIIT, let’s get *disciplined* . Hope you’ve a good one!

[@orsolyatimeabejanhegyes5356]

Happy day ,happy training Matthew ,,orsolya,,🤗

[@amiyamassey1]

@matthew: Morning 🌞, have a great workout

[@karena4718]

It's 11:18pm here in the US but I just had to check in with all the lovely people to see what awaits me tomorrow. Enjoy your workout. I am off to dream.... Have a lovely Sunday.

[@czarnamambakd]

Kind people deserve kindness too 😍. You are definitely one of the most people I can see on here, supporting everyone with lovely comments. Have a good workout and enjoy today's Sunday x

[@Confusedbetweenfoodandfitness]

Today i was able to do the entire workout with 7.5 kg dumbbells. Earlier i use to switch between 5 and 7 kgs dumbbells for dumbbell hiit. Also i have hit another landmark towards my goal weight. Officially lost 15kgs! I can’t thank Caroline and this community for this achievement. So happy today!

[@001-nishantbariar4]

Wow ma'am.Can you please share more information about your diet and daily routine please.

[@Confusedbetweenfoodandfitness]

@@001-nishantbariar4 it is not a rocket science. For me it is consistency. I have made workouts a part of my routine. Also i make sure to add raw veggies (salads) and protein in my diet. I eat everything honestly, have not cut down on anything but yeah i have become mindful of my snacking habits. Just be patient and don’t obsess about numbers on the scale rather focus on other gains. If you are lifting then celebrate that extra rep or heavier dumbbells. Good health will come eventually.

[@melinda5610]

@@Confusedbetweenfoodandfitness that is sooo awesome Vasundhara!! Congratulations! You've definitely put in the time and hardwork! And I also know you had some fun along the way with us and Caroline! So great! Keep up the awesome work! 👊🏻

[@Confusedbetweenfoodandfitness]

@@melinda5610 thanks a lot. Have been following Caroline since July last year and completed epic I and II. Honestly community have been a big support, always so positive and encouraging.

[@CarolineGirvan]

Wow Vasundhara!! Incredible increase in lbs!! Defo getting stronger and your body is thanking you for it!! ⭐️⭐️⭐️⭐️

[@alisats5693]

I actually started crying when "We're Dynamite" played during cooldown. Can't believe I can actually be strong enough, physically and mentally, to push through till the end, even if I have to take a stop somewhere along the way. These workouts have truly become a life lesson for me. Thank you so much Caroline, from the bottom of my heart.❤️

[@matthewalmond4688]

Lovely comment...very well said! Matthew

[@melinda5610]

The song is very fitting for the whole community!! I love her choice to play it at the end of each session. So great to hear it everyday! We are definitely all Dynamite 😉

[@CarolineGirvan]

You are dynamite!! Life is short and challenging yourself really makes you feel so alive and appreciative of the day! Well done Al! You are doing awesome!!⭐️👊🏼

[@krutigosalia6273]

Caroline is really funny for suggesting an add on 30 min cardio workout after this killer HIIT 😂

[@RachelSullivan73]

I know, I saw that and thought WTF, lol.

[@dorisnamondo97]

Ikr..🤣🤣🤣! She's so cute....lol. Like Caroline dear, this will be it for today...lol

[@CarolineGirvan]

😆 well done Kruti!! ⭐️⭐️⭐️

[@ambikaraina8739]

Hey Kruti, , I was also skeptic if I can do addon or not but gave it a try and did it taking my breaks in between 😬😛 now i am super exhausted for the day 😰😰

[@kimmie869]

I do my cardio before so I'm warmed up. There is no way i could do it after!

[@marmalade3024]

Am I the only one who notices that the timer not only matches Caroline's outfit but also her yoga mat?😍😍 I really appreciate how she pays attention to every detail of every session.❤❤

[@iamdevanshkalra]

Yes, Caroline is just too cool. So creative and the attention to little details is just *wow* and the amount of efforts she put into these brilliant workouts is just commendable. Hope you’ve a great workout!

[@matthewalmond4688]

Hi...yes...Caroline pays so much attention to these little details! One of the many things that makes her videos so brilliant and so much fun to do! Matthew

[@orsolyatimeabejanhegyes5356]

Yes half yello ,half pink,i love this colors so happy style ,lets have some fun too,i hope you enjoyed this session!!

[@martinasquires7642]

Have ye noticed her watch strap is colour coordinated too... Still lying in bed but after watching the video... looking forward to this one, definitely need this without this morning.

[@maysaaalhassan3766]

Will do it after iftar

[@Maryam-sr7pb]

anyone else seeing definition in their body ?.. I am .. Thank you Caroline 😭🧡

[@lynna6754]

Same here! I see my biceps definition, and leg muscles 💪🏼 stay epic!! So exciting

[@Inmydanceland]

Yass!!!Ive started seeing definition when I completed epic 1. Epic is really helping me get to my goals and I'm really excited to see how far I can go in future😁

[@chaitrak.s3943]

Me too! Keep it up Maryam!! ❤️ Let's get stronger together! 💪🔥

[@monica2010]

Eu

[@matthewalmond4688]

Hi Maryam...yes definitely! But the main reason I love training with Caroline is not for the results...although that’s really great...but just because I enjoy the workouts so much! Always a real highlight of my day! Have a great workout! Matthew

[@anasuyamukherjee7872]

Going through a tumultuous time presently, and there is not a time more peaceful than these 40 minutes and no friend better than you Caroline!

[@matthewalmond4688]

Hi Anasuya...I do hope you are OK! Hope whatever the problems are that they are soon over! So pleased you enjoy the workouts so much! With very best wishes! Matthew

[@anasuyamukherjee7872]

Thank you Matthew!😊 I am trying my best. Being able to complete her workouts, especially the HIIT ones, instills my faith that I can handle the real world challenges as well.

[@monikakaiser1643]

Hi Anasuya! I hope everything is well for you! I feel you ... working out with Caroline is time for selfcare and to 'declutter' your head. Hope you enjoy today's session! Have a beautiful Sunday!😃

[@anasuyamukherjee7872]

Thank you Monika!😊 Rightly said, the workout duration is the time to 'declutter'.

[@FlossontheMill]

Hi Anasuya. Well done for taking time out from your challenges and making time for yourself. You will reap the benefits and emerge from your troubles a stronger person for being a little selfish for 40 minutes a day. Stay safe and well 🙂.

[@mariaralcheva9437]

I fell in love with dumbbell HIIT workouts since I started doing Caroline's programmes. I find them more challenging than bodyweight HIITs. Happy Sunday, everyone! Enjoy today's sweaty session 💛😊💪

[@matthewalmond4688]

Hi Maria...I love the dumbbell HIIT too...but I actually think I find some bodyweight HIIT harder! EMOM for example! Have a great day! Matthew

[@monikakaiser1643]

Hi Maria! Before I found Caroline and her channel I did HIIT now and then. Caroline made me love it. I'm looking forward to our HIIT sessions on Sunday😃 I always try to challenge myself and so every HIIT session is intense and demanding for me. But I hear you ... I especially love dumbbell HIIT. We all have our personal preferences😉😁.Have a beautiful Sunday, Maria! 😃

[@melinda5610]

They are my favorite type if HIIT too Maria! The only other that comes close would be the Burpee HIITs! Today's workout was sooo much fun! I loved it so much! And I was super sweaty! Got a great workout in.

[@mariaralcheva9437]

@@matthewalmond4688 You're right -Day 46 of EPIC II-😭😭😭

[@mariaralcheva9437]

@@monikakaiser1643 😉💛 Sunday -happy hour for us😃

[@rfrancoi]

Her enthusiasm is contagious. I smile back and CANNOT wait....."Lets Gooooo"

[@trudimoore1047]

Totally agree. Well done

[@MarKer_]

You always gotta smile back, bro

[@mahamudhashaikh5006]

I hope we all those who are fasting have enough energy to do this hiit workout.

[@anihernandez4344]

I'm! 😬🔥 I always train on fasting mood , is amazing 🙌

[@lourensway]

Ramadan Kareem 🌙 ☺️

[@ibundavin]

I do her workout one hour before iftar and I'm amazed on how strong my body is

[@mahamudhashaikh5006]

@@ibundavin MashaAllah! Way to go!

[@tonym7702]

Training fasting is often my best workouts, the human body is amazing, stay blessed Mahamudha.

[@shirleyc1057]

I LOVE dumbell Hiit. Less jumping but still feel the BURN. Will definitely be repeating this one when I want to feel the heat all over my body! Enjoy everyone!!!

[@melinda5610]

I definitely will be repeating this one in the future too Shirley! Definitely one of my favorites!! Really got a good burn and sweat on. Loved it so much!!

[@jasminlewis4837]

I love this style of HIIT as well!

[@ana_pl]

You make the difference in our lifes! A few KZbinrs are so influential as you. The workouts are amazing, we see clearly the results!! Additionally, everything in your videos is completely harmonious, and you have such a great energy and charismatic personality! Words aren't enough to describe how incredible you are!! ❤️😍

[@monikakaiser1643]

Hi Ana! Beautiful words about Caroline ... she's one of a kind, isn't she? Have fun with your HIIT session, Ana! Wishing you a wonderful Sunday!😃

[@ΓιώργοςΚουτσιούλης]

Totally true!

[@matthewalmond4688]

Hi Ana...what a lovely comment! You write beautiful words about Caroline and all of them are so very true! Have a lovely day! Matthew

[@aurelieliot646]

Reasons why I’m scared of what’s coming: 1) it’s a CG’s HIIT 2) it’s a DUMBBELL Cg’s hiit 3) it’s an EPIC HEAT hiit 😂😂 but let’s do it !! Thank you Caroline !

[@matthewalmond4688]

Hi Aurelie...you’ll smash it when you do it and you’ll have lots of fun too! Have a lovely day! Matthew

[@aurelieliot646]

@@matthewalmond4688 hi Matthew ! Thank you! You’re right ; once you’re in time flies by ! Have a lovely sunny day too !

[@marisolvaldez7173]

Those are my favorite 💪🔥

[@psyhense]

Really felt the Heat doing this one

[@juichandgadkar2384]

This is by far the best and the hardest workout program that I have ever done! I would really like to thank Caroline! ❤ Because of her I am able to listen to my body... Earlier, I ate very less food and worked out like for an hour with no rest days! But in that period of time, I wasn't progressing in my moves and I didn't even have enough energy to push myself! I was getting weaker weaker and weaker day by day☹️but Caroline made me believe that I can eat my favourite food but at the same time I can burn it off as well! She made me able to listen to my body. Because of her, now I love my body💖There's something in Caroline that makes me push even harder! She has made not only mine but so many people's lives better!! 😇😍props to her🙌🙌🙌may god bless her abundantly 🥰

[@Inmydanceland]

Yea I definitely agree with you Caroline's workouts are harder than any other workouts I did too but fun and engaging!! One of the many things I learned from Caroline is to be consistent and patient and we'll get there where we want to be in no time😁

[@iamdevanshkalra]

Hi Jui, such a lovely message here and it’s so true. Glad to hear you’re pushing yourself and having fun on your journey with Epic. Caroline & EPIC have been real game changers for all of us embarking on our very own journey for growth & fitness. It’s like you tap into the power within and feel so powerful. Hope you’ve an amazing workout ✨

[@juichandgadkar2384]

@@Inmydanceland 😇😍

[@juichandgadkar2384]

@@iamdevanshkalra thanks💖🥰I hope you enjoy your workout too🙌

[@juichandgadkar2384]

@@Inmydanceland very true✨

[@adeeelb.5002]

I am so grateful for Caroline’s videos. I can’t imagine my training without them. Thank you Caroline for your hard work, creativity and kindness.

[@matthewalmond4688]

Hi Adeel...lovely comment and lovely words about Caroline...all so very true! Matthew

[@melinda5610]

So true Adeeel! I feel the same way! Forever grateful over here too🙋🏼‍♀️

[@sandraelaw]

I love these sweaty Sunday sessions, they’re such an empowering way to start the week. Thank you for the awesomeness Caroline! Have a great day everyone 💪🏾

[@monikakaiser1643]

Ha Sandrae! I totally agree with you!😉😁 Perfect start to a Sunday and a new week ahead! Have a stellar day! 😃

[@FlossontheMill]

Hi Sandrae. If awesomeness (love it) isn't an actual word it definitely should be and the definition would be Caroline Girvan 👍👍🏻😊

[@sandraelaw]

@@FlossontheMill 🤗

[@fudgeshahrum1986]

Its ramadhan, and im still working out with caroline after break fasting. Thts how addictive caroline is. 😄

[@paigecollier8217]

My my !!!! Sunday burn or what, I am gasping Totally finding self love through these work outs, I feel so much stronger mentally and physically since starting and we’re only at the end of week 2!! Thank you Caroline! You are heaven sent!

[@matthewalmond4688]

Hi Paige...love comment and it’s so brilliant that you get so much from Caroline’s fantastic workouts! I have been working out with her for a year now and I just love it all so much! Have a lovely day! Matthew

[@melinda5610]

So happy to hear that Paige! Caroline and her workouts definitely have that effect. It is so awesome!

[@gerimulvany9585]

Good morning Caroline and everyone! What an end to week 2, I certainly could not give it anymore, I really perspired, and it was super! Truly love these short sharp intense classes, and you can add on if you don’t feel “done in”!! Loved your shorts Caroline with the subtle leopard print side panels, and of course coordinating with flowers 💐 etc!!! Thank you once again gorgeous lady, you have certainly helped a lot of people during this pandemic 😷!!!Have a great Sunday Caroline, and all fellow Crusaders!!! 🌹

[@matthewalmond4688]

Morning Geri...lovely comment...you always write such very nice things...a joy to read! Yes today’s workout was superb and like you I just loved the colours and flowers and workout clothes...all lovely! Have a great day! Matthew

[@gerimulvany9585]

@@matthewalmond4688 Hi Matthew you enjoy the day to, overcast won’t stop me getting out!!!? Geri

[@elenacohen3468]

I love HIIT with dumbbells, as it won't wear me out as bodyweight HIITs do. I increased the weight of the dumbbells from 5 to 8 kg each today and feel soooo proud and overwhelmed with feelings that my progress turns to be so obvious and visible. This is only your contribution, Caroline, thank you sooo much!!!! ♥️♥️♥️

[@matthewalmond4688]

Hi Elena...well done...that’s brilliant! 8 kg dumbbells is really impressive...you should feel super proud! Have a lovely day! Matthew

[@elenacohen3468]

@@matthewalmond4688 thank you so much, Matthew! It was a total surprise for me. Of course my tempo was not as high as Caroline's, but fast enough for me to keep the pace. Have a lovely Sunday too!

[@wendybitker7498]

Happy Hit Sunday everyone! Can you believe we're 2 weeks in? Time flies when you're having fun! You certainly will work up a sweat everyone! Thank you Caroline for helping us achieve all our fitness goals and relieving our stress during this crazy time. We are in our 3rd lockdown here, so I truly appreciate these workouts!

[@matthewalmond4688]

Hi Wendy...lovely comment...and hope you are managing to cope with all the problems of lockdowns! Matthew

[@FlossontheMill]

Hi Wendy. Stay strong and know this community is here to support you and all its family. I feel for you in a 3rd lockdown. These Caroline challenges will help you come through it stronger and more resilient than ever. Stay safe. Philippa 🙂

[@YouTuber-hl1ut]

Enjoy this sweaty session today everyone! I’ve recently fallen in love with dumbbell HIITS and I’m seeing so much definition in my arms!!!! Can’t wait to finish this 10 weeks and be extremely proud of what my body’s done 💪🏼

[@matthewalmond4688]

Hi Alanna...well done...you are so right to feel proud of all you have achieved! Great reward for all your hard work! Have a lovely day! Matthew

[@matthewalmond4688]

Hi Alanna...well done...you are so right to feel proud of all you have achieved! Great reward for all your hard work! Have a lovely day! Matthew

[@YouTuber-hl1ut]

@@matthewalmond4688 Thank you Matthew! I’ve been seeing your comments on every Caroline video so far and the positivity you spread just amazes me :) Keep it up 👍🏼

[@matthewalmond4688]

@@KZbinr-hl1ut Hi Alanna...thank you! Lovely comment! Matthew

[@editagrigaite4529]

It was awesome!!! 🥵😃

[@alejasuecia]

The most incredibly is that Caroline still can smile !!!! Oh me god !!!!! 😁😁😁😁😁

[@carolawende1329]

What a start into Sunday! The weekly HIIT workout of Caroline, cardio with row machine and the 20 Minute Unwind Stretch workout . I‘m feeling full of energy and telexed at the same time. Wish all of you a wonderful Sunday!

[@matthewalmond4688]

Hi Carola....great workout and a very happy Sunday to you too! Matthew

[@carolawende1329]

@@matthewalmond4688 Hi Matthew, always nice to read you😊

[@anthonycarson2541]

Sundays just come round so quickly, and one thing is consistent Sunday HIIT. That was a great one. Today I used 10kgs to up the speed and it worked a treat. Loved the pace and how the exercises where linked. Great Cal burn approx 264 and the heart rate was up. Certainly a great way to start the day. Have a great day everyone 😀

[@samanthamilner4486]

HAPPY BIRTHDAY tooooo yoooooou Birthday boy 🎂🎁🎊🎈🏋️‍♂️ Great way to start your birthday, wishing you an amazing day full of pressies 🎁 and extra chocolate cake, 🥧🍫🍩😍😂

[@anthonycarson2541]

@@samanthamilner4486 Hi Sam thank you so much and thank you for all support, its on days like these you realise whats special in life 😊

[@samanthamilner4486]

@@anthonycarson2541 ❤️❤️❤️😁

[@matthewalmond4688]

Hi Anthony...happy birthday!! Only just seen your post...went for a walk this morning and it’s been so sunny here this afternoon I’ve spent all of it in the garden doing bits and pieces! Hope you’ve had a great day...and wasn’t this a brilliant workout! I guess you saw all the little details of colour coordination etc, as like me you notice these things. The colours today were lovely...but matching down to watch strap and nail polish! Such incredible attention to detail! I love it! Enjoy the rest of your day! I won’t say you have to do 57 burpees otherwise you’ll say I have to do 61 burpees in a months time!! Matthew

[@anthonycarson2541]

@@matthewalmond4688 Hi Matthew thank you so much and I guess it would be fair to say that someone must have been doing some detective work 😉 as I had a few lovely surprises. I was matching a bit myself today orange was the theme even down to some tulips. The nails were natural you will be please to know. Not so nice here today but tonight I'm planning some sprints down by the river although I may change direction tonight. Yea I'm sure some special things will be on the cards for your birthday. Speak tomorrow so pumped after todays HIIT and I was only on 10s but worked a treat. Speak tomorrow and thanks 😊

[@alisonryckman7711]

This is my entertainment every morning. Coffee and workout preview, plus reading the comments. I don’t comment daily but, Caroline, I wanted to let you know I am loving HEAT as much as the last two Epics. Sometimes I do add on the bonus workout depending on my energy. The legs day last week: ouch for two days!! My favourite HIIT is a DB HIIT so am really looking forward to today’s session, followed up by your Unwind video. Thank you for creating these great workouts. They challenge me to no end and I just love that.

[@matthewalmond4688]

Hi Alison...what a lovely comment! Well said! So brilliant that you love these workouts! I do too! Have a lovely day! Matthew

[@martinasquires7642]

I physically can't type this after Caroline's dumbbell hiit. Unreal... just what I needed.. absolutely love caroline and her workouts... found her just in time to start this session of ten week training. Bring on third week...

[@matthewalmond4688]

Hi Martina...lovely comment...very well said! I have been training with Caroline fir the past year ...right since the start..and I just love her workouts! Have a lovely day! Matthew

[@allisonmoore8793]

Still catching my breath...hold on......Wait.....Ok now just gasping....:) This was Awesome! Blessing to everyone on this glorious Sunday!! Heat Day 10!!!!!!

[@mora-mora5655]

😂🤣🤣

[@melinda5610]

🤣🤣! Nice job Allison! That finisher was something else!! My heart appreciated the laying on the ground for a minute with the cool down!!

[@priyadarshinijadhav1911]

Let's go!!! I am so looking forward to do this HIIT workout today!!! I am very sure that it is going to leave me breathless as all Caroline's HIIT do!!! Thank you so much Caroline for this great workout!! Love the color coordinated outfit !!! Have a wonderful Sunday Caroline and everyone!!!

[@matthewalmond4688]

Hi Priyardarshini...I’m sure you’ll love this...it’s a great, sweaty workout! And as you say aren’t the colours so beautiful today...I love the way flowers and workout clothes and everything are so coordinated! Have a great workout! Matthew

[@priyadarshinijadhav1911]

@@matthewalmond4688 Hello Matthew.. I am really looking forward to do this in the evening.. And absolutely agree with you that Caroline's presentation is always topnotch!! Have a great day!!!

[@vylia]

A brilliant HIIT session today! My second round of EPIC HEAT, one year and a half later, this workout was super fun! One of my favorites so far. Thanks, Caroline!

[@gizemcoser3880]

Morniing everybody!!!! So excited and i'm gonna start a few min later. So good luck and happy Sunday to you :)

[@matthewalmond4688]

Hi Gizem...have a great workout and a lovely day! Matthew

[@iamdevanshkalra]

Hope you’ve an awesome workout Gizem! 🌟

[@suheda4188]

You too. Let's hit it👊

[@buleciliwe3837]

Absolutely one of my favorite workouts from Caroline. Thank you so much for your consistency and selflessness, Caroline!

[@annabraham1751]

Can't wait to do this Amazing dumbbell HIIT in the morning! Thank you Caroline 💕 for keeping us going! Soooooo much gratitude!!!!! I look forward to each new challenge, as I know all of us in this awesome community do!

[@matthewalmond4688]

Hi Ann...yes we all look forward to each new challenge! I’m sure you’ll love this one! Have a lovely day! Matthew

[@MysticDesertBreeze]

Caroline's Dumbell HIIT videos are the only HIIT workouts I can do because there isn't many plyo exercises I need to modify. I used 7.5kg dumbbells. The plank to row side plank I could only do a few on my toes and the rest were planks on my toes but the side planks on one knee. For the (tricep) push ups to rows to tuck the push-ups were on my knees.

[@natasharusdywong]

This was a hard one. I was a mess the entire way. But I tried my best. And i finished it. So i wont feel bad for not doing it perfectly, i did it despite how much i wanted to quit. That’s what matters. Awesome video Caroline, thank you

[@roseykalenze1668]

Dumbbell HIIT is definitely my favorite! I feel so much stronger and can see such a difference in my abilities after Epic I and II and now Epic Heat! Thank you Caroline!

[@anupamajha5330]

Caroline girvan changed my life ♥️

[@melinda5610]

Mine too!! Never has working out been soo fun and soo challenging! She makes me excited to work out each day. And the results are AMAZING!

[@CarolineGirvan]

I simply have provided some structure and new ways to have fun but it is you who has changed your life. You have been incredibly dedicated it’s incredible Anupama!! ⭐️⭐️⭐️

[@purpleantidote6120]

I felt so sad yesterday that I felt like I didn't deserve to workout, my body image at an all time low. Today I shook it off and said NO, YOU ARE WORTH IT. You deserve to feel epic! So I did the workout, and thank god I did. Mood and mindset both a lot stronger right now. To all those feeling sad, do this. You won't regret it I promise. I'm one day late but I showed up in the end and Im a sweating, smiling mess ha Thanks Caroline!

[@MatildaRosexo]

Today’s workout was so good! I can’t believe we’ve made it to day 10. I’m so proud of myself and I hope everyone else is to. I had to take 2 extra minute breaks but that’s far less than the 10 minute break I took last Friday. Fingers crossed I’ll be able to do it without a break by day 50!

[@melinda5610]

Nice job Matilda!! You should be proud!! I loved today's workout. It was a lot of fun!! I hope you are able to keep up with the schedule throughout as well..we are in for some tough but fun workouts ahead!😊

[@kgothatsoraborifi5853]

The sweaty Sunday HIIT workout has kept me sane during this pandemic as a frontliner, thanks Caroline for the workouts, and the positive comments from the community is definitely bringing out the best in me, Happy Sunday👊👊💪💪

[@anika3989]

I love how Caroline names these workouts, I get excited just by reading my notifications💪🏻!!💪🏻

[@leungkayden8237]

This was super sweaty and intense, especially with those upgraded dumbbells. I could definitely feel the heat!!! Week two complete🎊🎊🎊!!! Over the past two weeks, I am so grateful for having such a supportive and encouraging community. I'm starting to see the results in my body and predominantly, feeling epic😉😉! Thank you Caroline once again and hope you guys have a lovely workout and enjoy the rest of your day😊😊😊! Leung

[@matthewalmond4688]

Hi Leung...lovely comment...well said...and so great that you feel such support from the community! Matthew

[@Angedoniyaa]

Ok, I had to check if I hadn't accidentally set the video speed at x1.25 )

[@CarolineGirvan]

😆 I hope you had a super session!!👊🏼👊🏼👊🏼

[@onangelwings462]

Exactly. It's way too fast. As much as I appreciate these, I'm trying to get back on track after Covid lockdown, for anyone new or starting over it's too fast to go at her pace.

[@niceandgloomy]

@@onangelwings462 always go at your own pace! 😊

[@stevie56565]

lol that's so funny!

[@ericairwinweddings]

lol I felt like the "rest" timer was broken and going way too fast!

[@lilly2b1]

These are my favorite hiits . I’m still sore after Tuesday’s legs and add on, I had to take Thursday and Friday off 😢. I couldn’t go very low on my lunges or dips but I did what I could. Next week will be brutal as it’s leg heavy, prayers for me! I completed this with 5kgs.

[@lucycrane4454]

You know you’re in trouble when CGs got her hair in plaits 😂 this was brilliant. Near death experience for 30 mins and then the buzz when you realised you did it 💪🏼

[@cindywong6784]

Wow! I have completed both of Caroline”s Epic 1 & 2 programs but for me this was one of the best HIIT sessions! When I started Caroline”s programs I was completely intimidated of HIIT but being the incredible trainers that she is, she pushed me through: This was definitely a sweaty one and pushed me even when I wanted to stop! Loved it and love Caroline! Thank you for this amazing gift you give us daily; Caroline!

[@cotomopsu]

Crushed it with 7,5 kg dumbbells but I’m sure I saw death in the reflection of the drops of my sweat on the mat somewhere through the workout ☠️ - I can confidently say it’s going to be one of my favourites! 💕 Thank You so much Caroline ❤️❤️❤️

[@matthewalmond4688]

Hi Marysia...brilliant workout...that’s fantastic! Well done!! Have a lovely day! Matthew

[@inksinners8075]

same 💀💀💀

[@danijelaolds2216]

OMG this was 🔥🔥🔥 currently dead on floor. Thank you Caroline amazing as always am absolutely loving this series x

[@kristinanoall]

😂 I said out loud to myself, “I AM epic. Epic and dead. ☠️“ 😂😂😂

[@cv.2308]

Hi everyone, one of my favorites exercise, thanks Caroline for spoiled us!!

[@matthewalmond4688]

Hi CV...have fun! Matthew

[@katherinelee3170]

My favourite dumbbell HIIT. If there were no more dumbbell HIITs after this I would happily do this every week. Amazing, thank you as always CG x

[@tonym7702]

Double espresso for this one !!!! Really liking the sound of this, I’m sure Caroline was actually talking faster than usual - everything’s pointing to this being a sweaty one 😂💪🏼🔥 Have a brilliant workout everyone, thanks for the upload Caroline. It’s Sunday - it became one of my fave of the week as of last year - Epic Hiit Day!!!! 😁 The coffee is bubbling & my towel is ready - Let’s go!!! 🔥☕️☕️

[@irenec.c.2997]

One cuppa espresso here please! Enjoy the sweat session! 💪☕☕

[@matthewalmond4688]

Hi Tony...you’ll just love it when you do it...sweaty and intense but lots of fun too! But it’s definitely a double espresso workout! Enjoy the workout and have a great day! Matthew

[@tonym7702]

Irene C. C. Boom! This was a double for me - @matthew Irene - here’s a single for recovery ! ☕️ loved it, definitely time for a shower now 😂 I can’t believe it’s onto week 3 already Wooooooop!! 🚀😎 The sun is shining on us all today!! 🌞

[@trudimoore1047]

Lol hope you enjoyed this one. The comment made me laugh. Hope you enjoyed your coffee afterwards! The heat mark that I've left on the floor says how intense this HIIT was 🤣. No sunshine for ole Northern Ireland today lol!!

[@irinaandra8080]

@@tonym7702 after this session… I will go for a cappuccino!😂😂

[@KirstyMPearson]

Yes! I love these kind of workouts❤️ I love that these workouts are go anywhere and they are only 30-40 minutes. We all have time for that no matter where we are I’m home schooling my niece and nephew this week. I’ll be taking this workout on the go 😊🙌 💪 Thanks Caroline 🔥❤️

[@matthewalmond4688]

Hi Kirsty...great comment...hope the schooling is going OK...I know this can be very difficult. I love these workouts so much...and the amount you can fit into 30 minutes is amazing. Caroline is by miles the best fitness trainer I have ever come across. Enjoy the rest of your day! Matthew

[@lifewithzinnah]

First time I’ve ever made it this far into a workout program. Cant wait to see what week 3-10 have to offer! I can already feel myself getting stronger

[@eveeve365]

Been following your program since even before EPIC 1!!!!You are LITERALLY THE BEST COACH EVER!!!! ❤️❤️❤️❤️ Tqtqtq!!!!

[@dashnachauhan2104]

This has to be one of favourite dumbell hitt. My ❤is pumping. Dripping with sweat. Smashed it 👊🏽 Thank you Caroline. 🙏

[@czarnamambakd]

Good morning. Looks like, you will make our muscles sore again, no! Of course we don't mind. Last time after legs day I had good laugh for 2 days 😅 every step I took I was thinking about you 🤣🤣. Have a good Sunday. Looking forward to Day 10 HIIT 🥰. To the soreness and happiness here we come!!!

[@matthewalmond4688]

Morning! Yes our muscles keep seem to be getting sore in different ways don’t they! I’m looking forward to a great HIIT session today! Have a lovely day and enjoy your workout! Matthew

[@iamdevanshkalra]

Haahaa exactly, I’m finding myself to be sore really quickly with EPIC HEAT 🔥 Looks like a brilliant dumbbell HIIT, have a good one! 🌟

[@irinaandra8080]

Today’s HIIT felt really like a test and will left all the muscles sore, for sure! I wonder what will be in the menu tomorrow??😃😃

[@czarnamambakd]

@@irinaandra8080 I'm just going to make myself exhusted after lovely 12km walk. Oh dear God help those muscles 😅

[@kylefreestyle]

HIIT Sunday! Absolutely love these workouts. It's all about keeping the Heart Rate up!👍

[@matthewalmond4688]

Hi Kyle...absolutely! I love these HIIT sessions too! Have a great workout! Matthew

[@iamdevanshkalra]

Likewise, always looking forward to the HIIT on Sunday. All ready to push, move and sweat, have a good one Kyle! 🌟

[@thyiff2219]

As always, love swimming in my sweat! 137 avg HR, 159 max HR!! 🔥 Thank you, Caroline! ✅4/18 - Used 10lbs DBs. IT band is slowly healing so I took it slower with all the squats moves. 😀

[@lily8000]

Me at the beginning of the workout: oh this one's easy :>) My body after the first round of burpees: y'all hear sumn? ... Feeling stronger every day thanks to you Caroline! Enjoy everyone!

[@bilucbiluc]

Fireeee!!!! Carol you are wonderful!!!! Thanks a bunch ♥️♥️♥️♥️♥️

[@sbein305mia]

Today I got my first compliment from my husband 💪! And yesterday was the first day I was able to fit in my pre pregnancy pants 🎉. I started with your beginner program 3 months postpartum and now I am in it till the end . Consistent hard work pays off❣️ thank you for your amazing free programs 🫶🏼

[@marciamerz2486]

HELP! Had to stop a few times for oxygen! Lord that girl has energy! That was so hard!! But still loved it. ❤️

[@mercymuteke2256]

I did enjoy this a lot. My heart rate was between 168 - 177BPM, with an average BPM of 161, 311Kcal. Feeling great. Thank you, Caroline, have a great day. ❤

[@melinda5610]

I loved this one Mercy! Nice job!! You were definitely pushing it!! My average was 159! My max was 197 bpm😳🥴😂

[@mercymuteke2256]

@@melinda5610 great job Melinda I love Dumbbell HIIT workouts. I tend to push myself to the maximum. I used 2 7kg dumbbells. 💪🏾❤️

[@melinda5610]

@@mercymuteke2256 Me too! I hear ya!! I used 12.5 lbs for the dumbbell HIIT so I definitely wasn't far off from you!!

[@Alex-fb8rz]

Tomorrow morning this is gonna be amazing! Super excited for this hiit

[@sameergulati1488]

Caroline you are amazing!..thankyou so much for the efforts! I wish a Happy and joyful life for you and everyone!❤️ Don't give up..keep progressing you'll make it!..😊💞 Lots of love to you and everyone 😊

[@matthewalmond4688]

Hi Sameer...what a really lovely comment! So nice to read and I so much agree with you! Have a great workout and a lovely day! Matthew

[@iamdevanshkalra]

True words Sameer. The workout looks so fun and challenging. Hope you’ve an awesome one!

[@vr7516]

10days done...im so happy that I'm pushing myself to finish the workout everyday. I tried epic 2 and I gave up after 1st week because she kicked my ass. This time I'm not quitting ,I'm gonna finish the 10weeks even if I die on the process..😂😂

[@summersalix]

My all time favorite workout of yours, Caroline! More like this, please! Also, could u do a workout solely on snatches and various variations of snatches? Love those and get excited whenever u include them. Thanks so much for a fun Sunday workout!

[@alejasuecia]

Amazing !!!!! I did same weight 8kg each same reps but I needed more time to rest but still I have my maximum !!!! 🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵 each Sunday you Caroline inspired me moreeeee this is like recharge batteries ! 💛💗

[@mora-mora5655]

Well done 👏🏽

[@Jing-oe2rs]

I did the Friday and Sunday workouts in one session and boy do I feel sweaty!?! My commitment is to not fall behind the schedule each week, so if I miss a couple of days, I make up on Sunday and make sure I always keep up beginning Monday! Caroline, big hugs to you for the wonderful HEAT program!!! It’s perfect for a busy working mom like me!!!!

[@zoelessi4143]

You know that you are flirting with death when at 4% you are already out of breath.. Amazing as always❤️

[@britu4411]

This is one so far the hardest dumbbell hit workout. I've completed your last 3 (10week) programs now on this the 4th. Was a struggle but kept up with you can proud of myself. HR was consistently around 177. Down 25lbs. :) YOU CAN DO IT EVERYONE! Thanks Caroline!

[@monikakaiser1643]

Intense, sweaty and fun ... done!😉😅 Combined this one with 15 minute arm workout (Aug. 2020) and 'strong abs'. Great start to a Sunday morning! Thanks for providing us with these amazing workouts! Happy Sunday!😃

[@orsolyatimeabejanhegyes5356]

HAppy sunday ,i hope you really enjoyed this session !!great your combination too🙂.!

[@nikolinajosipovic7611]

Hey Monika..well done!! Great combination with arms and abs..👏 You must have been happy because of makers😉 Happy Sunday Monika😀😉❤

[@monikakaiser1643]

@@nikolinajosipovic7611 Hi Nikolina! Ha, ha true that! I was sooo scared when Caroline showed us 'The Maker'😅😅😅 Then I did it and thought 'wow!' ... it was love at first sight😉😁. Today's HIIT is amazing ... you'll love the intensity in this one ... a lot of our favourite moves in there! Go for it ... you'll smash it!😃

[@monikakaiser1643]

@@orsolyatimeabejanhegyes5356 It was a good and enjoyable session, Orsolya! I checked my upper body playlist and found this older workout ... it's a good one ... love the plank at the end. Planking is so beneficial. I love Caroline's older workouts and try to repeat them. We kicked off our Sunday with energy, now it's time to relax!😉 'A Sunday well spent brings a week of content!😁 Enjoy your day with your family!😃

[@nikolinajosipovic7611]

@@monikakaiser1643 Haha thanks..I am looking forward for this one later😀 Can't believe it that you love makers😁 I will do them but I will not love them haha😆😆

[@natsubaum8694]

my best friend talked me into trying out this program with her and I was very much intimidated but it is only day 10 and I already see some great changes in my body. I feel more balanced out, I see some muscle gain, some fat loss and overall just more confidence because I know i can do it. Can't wait to see the version of myself when we finish the program. Sending lots of love and thank you!

[@julieboatner1898]

Can't wait to do this tomorrow AM! Tks Caroline.

[@barbaraschwartzman4044]

As always , Caroline never disappoints ! Thanks again to those who choose the home environment.

[@noemycartagena7571]

Yes. I am ready, day 10 here I going 🙏

[@zenabahmed4221]

Day 9 - 53/84 at first I did this using 6KG just because I hadn’t gone to the gym in a week and then I upped it to 8KG and I felt the BURN! my form is getting better ! Afterwards I did a 15mins STAIRMASTER session- full of sweat 💧 the machine said that I had lost 2 KG - that’s since I’ve started this weight lost journey which is amazing ❤

[@stayhappylittlemermaid]

Look for all those beautiful reasons in life to be happy. There are more than you would think.

[@melinda5610]

So true!!

[@silviatrapper3907]

I just love your workouts, they are always pushing me to the limit!!! It is always fantastic to see your smiling face and your amazing creativity!!! THANK YOU

[@LeRicetteDiMami]

Appena fatti ✅ questo e il calisthenics 😍😍😍💪🏼💪🏼💪🏼 BELLISSIMI entrambi! Sei fantastica Caroline ♥️🤗🙋🏼‍♀️

[@luislenoirstaraceverde2493]

È davvero la migliore! Fantastica in tutto.

[@darksouls2111]

oh finalmente un commento in italiano mi sentivo sola hahahh cmq si veramente bravissima..mi alleno con lei da qualche mese e devo dire grande!

[@rosydeidda5111]

Mi aggiungo anche io...dalla Sardegna...da quando seguo i video di Caroline il mio corpo si stà modellando meglio di quando andavo in palestra...tutti mi chiedono cosa io stia facendo 👏👏👏

[@rosydeidda5111]

Seguo anche te Marta 👏👏

[@luislenoirstaraceverde2493]

Benvenute a tutte! Buon inizio di settimana.

[@PatriciaD12]

I don't know why I waited so long to start Epic Heat. I've never felt as strong as I did doing today's workout. This is AWESOME!

[@karymediaz6791]

yessss!! i am super excited for this workout 🥰

[@thoughtsoftheheart]

Sunday morning HIIT is my absolute fav! Can't wait to smash this workout later on! Thanks so much Caroline for your consistency, dedication, kindness and expertise 💪🏼🔥❤️

[@matthewalmond4688]

Hi Brittany...you’ll love this workout when you do it! And lovely words about Caroline...all so very true! Matthew

[@rosejones5039]

It was hard to get up this morning, and this workout was brutal for me. With that said, I feel great now and I’m ready to get my day going, and go to bed early tonight 😊

[@marileedebruyn7192]

This was a tough one but really fun to do - especially after a full day of exams. I will admit, it is incredibly humbling dropping the weight and slowing down, but I'm grateful to have finished. Thanks for all your hard work, Caroline! Much love from South Africa

[@avapratt7258]

so excited to do this tomorrow morning!!

[@nadine_peterson]

These workouts get more and more addictive. When I don’t think I could sweat anymore I do and I push myself even more with every video! This community is so encouraging and you all ROCK! We got this💪🏼💪🏼💪🏼

[@kimoskam776]

Oh boy I am drenched!!!! Anyone else sweat like crazy on this one?

[@CarolineGirvan]

👋🏻😁

[@prisakte]

Yup yup.. almost felt like cardio!

[@zezee6205]

Its Ramadan and after opening my fast I do these workouts its really good that they are short but effective at the same time

[@Inmydanceland]

Yayyy!!! Can't wait to do this in the evening😃

[@kathleengilbert3833]

Oh woww this one looks GOOD. Day10 I’m excited 👊🏼.....Thanks for being an inspiration to all Caroline.G💪🏼💚⭐️🤗

[@matthewalmond4688]

Hi Kathleen...lovely comment! Very well said! Have a lovely day! Matthew

[@kathleengilbert3833]

Matthew Almond Thanksss Matthew, jus about to start this amazing workout!! Have a blessed day as well!! Cheers☀️🙋🏻‍♀️

[@Kamothecreator]

I'm goin to admit that I went blind more than once due to all that sweat flowing down my face hahah.

[@mora-mora5655]

🤣😂🙈

[@melinda5610]

🤣🤣! I was dripping by the end too!! Lol love it!!

[@CarolineGirvan]

😆😆⭐️👊🏼👊🏼👊🏼

[@hazelscarlett7299]

Yes ditto at one point I was lifting with only one eye 👁 open because I was scared to stop! 🤣😂🤣💯

[@melinda5610]

@@hazelscarlett7299 🤣🤣!! Nice job! Now that is dedication!😆

[@supermom1256]

OMG!!!! Didn’t know 30 mins could make my heart rate hit the roof. Couple with 20 lbs each since kg it’s kinda hard to get the exact weight in lbs. and I knew I was so much stronger and so I gave it a try. I’m so proud of me. Thanks CG

[@MarKer_]

Discipline and markers!!! This has me written all over it.

[@melinda5610]

I got sooo excited when the HIIT started off with Makers! I got a little giddy inside😆😆👊🏻

[@CHRey-hi9of]

Caroline’s watch band matches her colors today😍adorable! I used to hate makers. Like with a passion. But oddly I’m looking forward to doing them tmr!

[@iamdevanshkalra]

Yes, Caroline is just too cool. So creative and the attention to little details is just *wow* . Likewise but Caroline finally had me loving the makers by now, haahaa. Hope you’ve a great workout!

[@matthewalmond4688]

Hi...yes isn’t the Colin coordination just absolutely superb today! Matthew

[@breejordan5796]

I'm so ready for this! ❤

[@raoul6248]

Well that was just fantastic!!! I particularly loved the suitcase squats to jump. But far more importantly I felt the fittest I’ve felt since I was in my twenties while doing it, and as I’m now in my very late fifties that’s not too shabby. Thanks so much Caroline it’s all down to your amazing program, please keep up the excellent work! 😊💪💪👍

[@uruguaya8767]

Te felicito , es hermoso todo lo que haces , desde como te vistes ,todos los detalles del lugar donde haces los entrenamientos , adoro los ramos de flores siempre combinado , todo se ve muy elegante y las rutinas de ejercicio ,espectaculares , saludos de una uruguaya 🇺🇾que vive en Paris 🇫🇷.

[@hoormohamed2563]

Wow it was an AMAZING hiit session my new dumbbells and Caroline made it 10x better THANK YOU SO MUCH CAROLINE! 10/50

[@melinda5610]

Glad you gotnto put your new dumbbells to good use this morning Hoor!! This workout was phenomenal!! Loved it soo much!