BEASTMODE HIGH INTENSITY - Dumbbell HIIT Cardio Workout | Day 10

[@zizipetkova7327]

Caroline, I discovered your KZbin channel almost a year ago and have religiously followed it since, doing all your workouts. I hadn’t seen many pictures of myself over the past year but today someone took a picture of me in the park in shorts and a tank top and I almost couldn’t believe the definition. This is the best physical shape I have been in and I largely owe it to your superb and consistent content! I mostly do it for health, strength and fun, but can’t say I wasn’t happy to see my body transform as well. ❤️

[@matthewalmond4688]

Hi Zizi...lovely comment...very well said! I have been following Caroline right from the start and I just love her workouts! Like you I do them for health and strength...and because I just enjoy doing them! But it is nice sometimes just to think that your body has actually changed too! Great that you see such brilliant results...and that you have such a positive attitude! Matthew

[@CarolineGirvan]

Hello Zizi!!! Absolutely fantastic to read this thank you!! It’s amazing how you can really learn lots about your body, embrace those challenges, focus on performance and becoming stronger and those physical changes come through without needing to focus primarily on changing your composition! I hope you continue to love your strength gains and the muscle you have gained! Thank you for sharing this Zizi… and well done!!!👊🏼👊🏼👊🏼👊🏼🤩

[@heatherpoletti6692]

I've been following Caroline since August 12 of last year and it has been an amazing journey and transformation from the inside out. Caroline has been such an inspiration with her daily encouragement creativity,consistency and beautiful smile. I'm so thankful she used Covid as a opportunity to help others.

[@matthewalmond4688]

@@heatherpoletti6692 Hi Heather...lovely comment! Very well said! So true about Caroline’s desire to help others! Matthew

[@heatherpoletti6692]

@@matthewalmond4688 Thank you. I'm speaking truth and I'm so grateful to be a part of this wonderful community

[@veraluciasalinas2182]

Is this the last day???? Omg!!! I can not believe. Caroline is great. But for me, the BEAST is the best ever!!!! Oh it can not finish here. I need, at least, ONE MONTH!!! PLEASE!!!

[@Maryam-sr7pb]

Would love to try new challenges though

[@matthewalmond4688]

Hi Vera...yes the last day...but I’m sure we have so much more fun to come! One of the things I love so much is the variety...always something new to do...and new ways of doing things! Just always so interesting and fun to do! Matthew

[@matthewalmond4688]

@@Maryam-sr7pb Hi Maryam...yes...I agree! Matthew

[@melinda5610]

Beast Mode has been my favorite mini series too Vera! I had a ton of fun with! Definitely came out feeling like a Beast😆! Haha! Loved it

[@CarolineGirvan]

Way to go Vera!! It really has been so much fun!! Lots more fun to come too!! Well done on these 2 weeks!!👊🏼

[@jdewitt2531]

12 pound dumbells used except 8 pounds for the lunge hold raises. Proud of myself, a year ago I could never have imagined getting this fit.

[@matthewalmond4688]

I know that dumbbell HIIT is a real favourite for so many and what a great way to start a new month and to finish this fantastic BeastMode series! It’s going to be hot and sweaty but lots of fun too! Have a great workout and a lovely Sunday everyone! Matthew PS just finished...hot and sweaty as I predicted! I really enjoyed it...brilliant selection of exercises...kept the heart rate high and always challenging but interesting to do! Did the abs add on...I love that little workout! Have a lovely relaxing Sunday, Caroline...and everyone! Matthew

[@riaj2960]

Hi Matthew, yes, this is the perfect way to finish Beastmode and also start August as you said! I love dumbbell HIIT so I know I will enjoy this! Have a great workout!

[@erinwolf9279]

Dumbell HIIT is definitely a favorite of mine! Have a great workout Matthew, it will get sweaty for sure!

[@inannaadam98]

You're so right Matthew! I hope you enjoy the workout! Have a great Sunday!

[@iamdevanshkalra]

Hi Matthew, I guess your prediction might just come true today - a hot, sweaty & fun filled HIIT. Have a great one, happy Sunday 🌞

[@tonym7702]

Have a great workout Matthew! 💥 ☕️ ☕️

[@iamdevanshkalra]

The beast-mode series has all my heart. It has been a test for everyone, here’s to completing another week of pushing through & winning over the challenges in beast mode style. Today’s HIIT demands agility, balance & beastly power. Good luck & let’s go! Happy Sunday ❤️‍🔥

[@sameergulati1488]

Absolutely Devansh! Let's do this! 👍 All the best

[@riaj2960]

Hi Devansh, Beastmode has been an incredible program and has really pushed us! Today's HIIT will really demand a lot from us but we got this! Good luck Devansh!

[@dhamodharanmanickam1373]

Have great workout Devansh .

[@tonym7702]

Have a good one Devansh!!! 🔥

[@matthewalmond4688]

Hi Devansh....hasn’t this been the most fantastic series and it’s been brilliant that you’ve been here every day to cheer us on! Today’s workout will certainly be a tough one...but I’m sure you’ll smash it and have fun too! Have a great Sunday! Matthew

[@Jessica-nw3xk]

So yesterday I finally convinced my husband, who is very fit and goes to the gym 4-5 days a week, to do a CG workout at home with me. It was Friday’s full body and he was completely wiped out by the time we got to the bent over rows. Couldn’t finish and was blown away that I could. He said he should just cancel his gym membership haha. Thanks for making me so strong over this past year Caroline!

[@matthewalmond4688]

Hi Jessica...that’s brilliant to read! So glad you’ve got your husband involved! He will never look back! Have a lovely Sunday! Matthew

[@vianaqin517]

Ahhh HIIT workouts , (NOTORIOUS FULL BODY HIIT EPIC HEAT is the first workout I did when I see Caroline) always been my fav as it's the first video that made me decided to stick with Caroline , each time I do Caroline's HIIT , I keep reminiscing about the sweet sweaty nostalgia, makes me keep on track with my fitness and never give up!! This is the last day of BEASTMODE, let's make it COUNT !!!🔥🔥🔥🔥

[@matthewalmond4688]

Hi...aren’t Caroline’s HIIT workouts always so brilliant! Always so demanding but always varied and fun to do! I just love them! Have a great workout! Matthew

[@BenZornes]

@@matthewalmond4688❤🎉😢😊😊😊😮😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@mammma2247]

Beastmode series is my favorite one of series so far! Think maybe about doing it for another month? It helps to gain so much strength! Let's see what's up next by this awesome woman 💪

[@Mayschin]

This series keeps getting better and better 🤯 kinda wish it wouldn’t end but excited for the calisthenics! This is the best kinda addiction ❤️‍🔥

[@matthewalmond4688]

Hi Chin Chin...hasn’t this series been just brilliant! Like you I love callisthenics! A series of callisthenics workouts will be brilliant! Matthew

[@donnanalton8067]

@@matthewalmond4688 have we got a series of calisthenics coming. I love them 😍

[@Mayschin]

@@matthewalmond4688 I wasn't a fan of calisthenics earlier but I know I've gained the strength after epic heat ✨

[@alessiamarigliani9220]

@@matthewalmond4688 I thought the same! It would be great! 🤩

[@monicabhargava5640]

Another amazing series ending with a bang . just loved this beastmode series challenging . Just finished with add-on .what an amazing journey we are having with Caroline . Thank you so much Caroline. 🙏

[@trishd.7346]

Last Day of the Series. Let's give it our BEST and Finish feeling Amazing! Dumbbell HIIT here we GO! 🔥🔥🔥👊 Happy Sunday! 😄 Thanks Caroline 🥰 for this Fantastic BEASTMODE Series. LOVED every minute of it! Repeating 4x, I was able to practice/improve my form and muscles worked hard that it gave a feeling of Accomplishment to push through. Enjoyed doing it with everyone. Looking forward for what's next..😉

[@matthewalmond4688]

Morning Trish...what a great way to finish this fantastic series and it’s been so great to workout with you each day! You have worked so hard and consistently ! Have a great workout and enjoy your Sunday! Matthew

[@trishd.7346]

@@matthewalmond4688 Hi Matthew. Yes, after today's HIIT, I feel Amazing, even if it was So Intense. HR def raised. Thanks Matthew, I feel the same, great working out with you and seeing your nice and encouraging messages everyday. See you on the next challenge. Enjoy your workout and have a lovely day! 😊

[@soleil0812Elli]

Hi Trish, lovely comment! As I was on holiday, I couldn't exercise most of these Beastly workouts 😟 but I will definitivly do them all in between 🙌 Enjoy this one today and your Sunday 👋

[@trishd.7346]

@@soleil0812Elli Hi Elli. 🤗 Thanks. That's nice, you got to go on holiday. Yep, you can do the one's you've missed and you'll love it. Have a great workout and a lovely day to you! See you in the next challenge Elli. 😊

[@vylia]

BEASTMODE second round: complete! Lovely week, super intense, full of mental challenges and strength goals! This series has a pretty special place in my heart. Thanks, Caroline!

[@ED-ms7ho]

Second round in a row?

[@vylia]

@@ED-ms7ho No, I did it the first time when she published it, as most of her series. This second time came much later. :)

[@ED-ms7ho]

@@vylia we are all missing her, right? I am trying to complete it in a row. I have done all the large series except epic I, I am somehow mentally blocked… now I’m trying the shorter series but I liked this one so badly than I’m trying it by second time in a row 🫣

[@ΓιώργοςΚουτσιούλης]

THIA WOMAN DESERVES MANY MANY BRAVO!HOW LUCKY WE ARE!GOD BLESS HER!

[@YF-ey7uq]

Thanks for coming in my life Caroline. Addicted to your workouts

[@mora-mora5655]

Same 😍 I have done her workouts for a year nonstop 😁

[@thoughtsoftheheart]

Massive congratulations to everyone who completed the BEAST MODE series 💪🏼💥😁 Thank you so much Caroline for being the very best trainer there is. & I absolutely LOVE today's thumb nail ❤️ can't wait to see what's ahead! Let's goooo!

[@matthewalmond4688]

Hi Brittany...and massive congratulations to you too on completing the series! You are so committed to these workouts! Lots of fun to come I’m sure! Have a lovely day! Matthew

[@soleil0812Elli]

Hi Brittany, great and true comment 💚I have to cash up some of these Beast workouts as I was on holiday but I know that I will also adore this serie (Fridays fullbody workout + 10min maker was so great and powerful), enjoy this HIIT session and your Sunday 💯💪👋

[@mercymuteke2256]

I love Dumbell HIIT workouts. This was fun and fast, I used 2 5kg Dumbells. Happy Sunday! ❤🙌

[@ananyamani1124]

Can't believe it's ending already!!!...and we're ending this series with a beast hiit! Sooo excited. It's exam season recently so my workout schedule has just been off, but I still manage to get one in cause I just feel so good after!! Loved this series Caroline, can't wait for the next one! Much love

[@mattwilkinson3575]

This is the best cardio workout I’ve done! I have been working out with you for about two years and while I was pregnant with my twins and all I can say is that these workouts have made me feel stronger and happier! These workouts have helped me tremendously with postpartum depression too. I cannot thank you enough Caroline Girvan. -Jackie

[@workoutkate7188]

I have loved the Beast Mode series so much! Can't wait to do this HIIT, I usually only do your dumbbell HIIT as I feel I can keep up with it better than without the weights. Thank you so much Caroline for continually uploading fresh new workouts every week. I get so excited to see what each day brings. I go on vacation next week so I'm going to save calisthenics for that!

[@matthewalmond4688]

Hi Kate...I’m sure you’ll love this workout so much when you do it! Hope you have a really lovely, relaxing vacation! As you say callisthenics would be just perfect for that! Hope all is good for you! Matthew

[@coragarvey9210]

Just finished the two weeks. I loved it. I love Caroline and what she's providing for us free. This is such a game changer in my life and I appreciate it and enjoy it so much!!!!

[@matthewalmond4688]

Hi Cora...so very true! Fantastic workouts...and all for free! So glad you enjoy these workouts...I love them! Hope you have a lovely Sunday! Matthew

[@rmarley6578]

Hi all, thanks CG for these new series. Thanks for keeping us motivated and consitent with your fine tailored workouts, your shining personality, your smile, ok, the all package 😉. Not only you help us move but you also heal our minds. Have a great Sweatday you all. 💪🏾.

[@Prismo786]

Well done to everyone who completed the Beastmode series! i have enjoyed this so much, every video was a challenge and i was left feeling accomplished afterwards. This is no different from any of Carolines series, Unique, Fun and Hardworking are just some of the adjectives to describe her workouts! Cant wait for the next one.

[@manuelaspezzini2020]

Fast pace but also strenght and fun! Caroline you're the One💛💚💛 Let's go Girvanators 🔥 and have a nice sunday!

[@matthewalmond4688]

Hi Manuela...yes I thought this was a brilliant HIIT session! As you say...fast paced but fun! Hope you have a lovely Sunday too! Matthew

[@manuelaspezzini2020]

Hi Mattew! I loved this hiit🔥🙌 have a wonderful day😀

[@fiorellamartino7240]

Ciao Manuela!!! Io adoro hiit con i pesi e questo ha tutti gli esercizi che adoro!!!! Prevedo una bella sudata con questo caldo 😅..... La nostra Caroline non sbaglia un colpo 😉!!!! Ti auguro una splendida domenica ed anche un fantastico Agosto ☀️🤗!!!!

[@manuelaspezzini2020]

Buongiorno Fiorella, anch'io adoro gli hiit con i pesi e quelli di Caroline sono fantastici, Super, Meravigliosi❤️!!! Immagino che tu ti sia ripresa benissimo 💪 sono contenta. Ti auguro una bellissima giornata 🌺

[@heatherpoletti6692]

WOW! Another sweaty workout. Staggered squat to lunge, close squat to Arnold press and the finisher pushed me to new limits. Amazing😊

[@CarolineGirvan]

Oh yessssssss!!! Well done Heather!!! Love those moves!! Well done on this series Heather!!! It’s been a lot of fun between the 4 sets!!😆👊🏼

[@heatherpoletti6692]

@@CarolineGirvan Thank you. It has been an awesome adventure since the inception of the Epic program...I have learned a plethora of knowledge and discovered new things about myself. It's been stellar!

[@missmal647]

Never been keen on repeat workouts until now. Excellent programming Caroline and a fantastic series, have enjoyed every minute of it. Thank you CG!

[@hubr1s694]

loved the 4 sets of everything in beastmode, really makes u focus on the individual exercises while the time flies by! looking forward to ending my day with the chilled cardio workout in a few hours :)

[@euniceobi6477]

What a super series. Thank you Caroline for you consistent hard work! You are truly inspiring 🙏🏾🥰Have a great day everyone wherever you are 👋🏾🤗

[@gabrielaesquivel-runnebaum2370]

What a beastly finale! I never imagined that a HIIT without jumping could be so tough. This bast series really tested my endurance, but I’m proud to say: I did it!, thank you Caroline Girvan!

[@CarolineGirvan]

Way to go Gabriela!! You did it!! Yes absolutely low impact yet high intensity!! Well done on the last 2 weeks Gabriela!!👊🏼⭐️

[@siphokazingubeni9041]

Best of the beast series, thoroughly enjoying. Thanks Caroline, for the consistent challenges, you are appreciated.

[@honorgeary4276]

It would be so amazing to have a series or even just one or two videos that are lower back pain/ sciatica friendly! I’ve had to stop doing the majority of my working out due to these issues. thank you for being wonderful Caroline ! ❤️❤️

[@cindyreynolds8740]

Love this series! Loved the 4 reps of everything. Made it more challenging and worked the muscles longer. Looking forward to the next series. Always exciting. Caroline is the best and makes it so enjoyable for us all! 😃

[@dorothythompson2553]

The color of Caroline's outfit against her skin is AMAZINGLY AWESOME!!

[@CarolineGirvan]

Thank you Dorothy.. it’s been a heatwave here and have definitely got the sun particularly on my back! I hope you had an awesome session Dorothy!! 👊🏼⭐️

[@lisasnyder773]

Love, love, love this workout! Thank you Caroline! The ab set near the beginning was brilliant. It helped me be more aware of my core for the rest of the workout. The whole thing was just fabulous! 🤩🎉👏🏼

[@matthewalmond4688]

Hi Lisa...well done...wasn’t this a great workout! I loved the abs section too...I love building abs into HIIT for exactly the reason you describe! Hope you are having a lovely Sunday! Matthew

[@zfranco3107]

Caroline yes! We have definitely enjoyed these last two weeks!! Thank you for these amazing workouts and for motivating us to push ourselves 💪👊🏋️‍♀️😊 while I sometimes feel like I might pass out during the workout 🤣 as soon as I finish I feel like I can fly😬🤗

[@wanzybeem3240]

Who else smiles when Caroline has her hair braided? To me it’s an indication that I will highly soak in sweat 😅. We for sure can HIIT this, the BEASTMODE has been awesome and highly intense to me. So glad to be concluding with this exciting one. Let’s do it, we have this. Happy workout everyone. 💪🏾💪🏾

[@paulinamajcherek1691]

Her braids are always a sign that I am going to die during the workout ^^

[@lissettenathalycastellon2999]

Many thanks Caroline! Happy 🌞 Sunday all....💪💪💪💪💪

[@HeatherFaucett]

Beast mode has been my absolute favorite so far!!! This HIIT was the BEST way to finish this two week series!!!! Thank YOU Caroline! Love the challenges you set forth for us! You’re such a positive inspiration in my life!

[@melinda5610]

Totally agree with you Heather. Beast mode has been my absolute favorite so far as well! So much fun pushing the limits the last 2 weeks!😊

[@kquartly]

Epic 1,2 & Heat completed and now Beast!. You are the best, thank you so much Caroline 💗

[@cristakampert8740]

Even tho the gyms here have reopened, I still love to do Caroline's workouts. I also really like the fact that I can do workouts in my own time schedule. Especially with my new job starting soon. So please Caroline, never stop this, I love and need you!!!

[@Hakeke1]

Absolutely loved this series - the format is fantastic. Also love incorporating weights in HIIT - really got my heart rate pumping. Thank you, Caroline! Hope you are all having an incredible weekend. 💛🖤💛🖤💛🖤

[@matthewalmond4688]

Hi Holy...yes wasn’t this series just brilliant! Hope all is good for you and have a lovely day! Matthew

[@vylia]

Today I finished my fifth round of BEASTMODE at 5:20 am. It was such a good way of starting my day! What a session! Thanks, Caroline!

[@anvandessel2909]

Oh Caroline, I love you so much. I love your workouts sooo much. I've been doing them for some monthsnow and they have changed my life for the better. I wake up looking forward to doing them, and feel strong and healthy and confident afterwards. I'm better in my job and relationships because now I have more confidence and self esteem. All because of you 🌹🌹👏 so thank you, you are amazing! Beastmode is fantastic, if you feel inspired for more, don't hold back 😉

[@matthewalmond4688]

What an absolutely lovely comment! Beautiful words and so very well said! Hope you have a lovely day! Matthew

[@LULUcoach023]

GOOD MORNING Coach C!!!! Just worked out with you. I'm soooo sweaty!!! I' m sooooo HAPPY!! THANK YOU!!

[@shiowraanwong7343]

Fabulous two weeks of beastly workout! Thoroughly enjoyed this series. Very much looking forward to calisthenics as I am going away and there is no need to think about equipment! Thank you Caroline for this fabulous series of your many. You just keeps giving and we are all so so grateful 💛🖤xxx

[@jokintz1]

This looks fire!!! Love our one day a week HIIT session where you leave nothing in the tank! Look forward to doing this tomorrow since its late Sunday afternoon here in lockdown Sydney!!! Have thoroughly enjoyed Beastmode!!!

[@matthewalmond4688]

Hi Jo...you’ll just love this when you do it! Hope you are surviving lockdown OK! All over the world we are all so much looking forward to things getting back to normal! There are some positive signs here in UK...the vaccines seem to be doing their job well! Hope all is good for you! Matthew

[@pysselflickan1778]

This beastmode serie have been a complete pleasure, loved every minute of it and all of the burn! Even though this last week I have been away from home and my lovely dumbells, so different sizes of waterbottles and chairs and towells have been my real helpers in need 😌 Thank you Caroline for changing my and many other's life, it's a journey that will never ever end ❤️ *Beastmode on*

[@damsell02]

Cannot wait to get this workout in to complete the beast mode challenge. Thank you @caroline girvan, I have enjoyed this thoroughly.

[@CarolineGirvan]

Fantastic Janushree! So, so pleased you and many others have loved the Beastmode Series…I have absolutely loved it too!! Well done to you Janushree!! 👊🏼⭐️

[@saidaarfaoui3700]

I really really loved this beastmode series and I wish it will come back later. But I'm also looking forward to the CALISTHENICS ! Caroline is amazing! she brings it every time with a new challenge 👏👏👍👍Thank you again and again Caroline 😍😍👑👑 Let's smash this HIT with dumbbells and enjoy this Sunday everyone 💪👊🌞

[@matthewalmond4688]

Hi Saida...you feel just the same as me...I loved this series...but I would love a callisthenics series too! Do you know that’s what’s coming next? That would be brilliant! Matthew

[@saidaarfaoui3700]

@@matthewalmond4688 Hi Matthew! I'm so happy you said that. I saw a post of Caroline's on Instagram announcing a Calisthenics series. I think that's coming next week. I'm waiting for what she will post this evening. Have a great Sunday!

[@tonym7702]

Absolutely loving this beast mode series, I’ve really been looking forward to this hiit !!! Have an amazing workout everyone, let’s get sweaty!! 😁😁 Thanks for the upload & Beastmode Caroline !! 💥💥

[@matthewalmond4688]

Hi Tony...me too...I’ve really enjoyed this series! Have a great workout, Tony...and see you for whatever comes next...callisthenics maybe? Matthew

[@reinour3932]

a much needed abs starter! 🖤 i've been doing epic heat early in the morning and beast series in the evening because of the continued lockdown (can't even run outside. beaches & parks are closed.) never tempted to do caroline's hiit twice in a day but here we are! its rrrreaaally got me thinking of giving up smoking too one of these days. 😆 i'll try harder this time around. 🤞🏼

[@matthewalmond4688]

Hi Rei...hope you are surviving the lockdown OK! It is terrible if you can’t even go outside to run! Doing two Caroline workouts each day is super impressive! Well done! You really should give up smoking if you can...the health and fitness benefits would be so huge! Have a lovely day! Matthew

[@reinour3932]

@@matthewalmond4688 thanks matthew, i'm trying! picking up more healthy habits to subtitute unhealthy ones. i used to drink almost everyday too but i only drink once/twice a month nowadays. baby steps! 😆 when lockdowns are over i might be able to run cross island too. who knows!

[@CarolineGirvan]

Hello Rei, well done today! Yes as Matthew, sorry to hear you can’t go outside. Hopefully not long for you. What you say about small changes… that’s the best way! Trying to overhaul everything often isn’t sustainable plus sometimes the small changes brings huge benefits. Well done Rei and keep it up!!👊🏼⭐️

[@fat_old_sun]

Jesus Christ, are you training to be an astronaut? :))

[@reinour3932]

@@fat_old_sun i believe i can fly lol it lasted 2 weeks and i'm so glad i did it! (not re-doing anytime soon tho :))

[@manikagupta795]

The thumbnail🔥🔥🔥 The past 2 weeks have been so amazing and what's better than a solid dumbell hiit session to finish it..thank you so much caroline ❤❤

[@matthewalmond4688]

Hi Manila....yes hasn’t this been a really great series...and dumbbell HIIT is a great way to finish! I really enjoyed this one! Have a lovely Sunday! Matthew

[@maggiecavanagh9672]

Beast Mode round 3 complete!!! This is one of my favourites to revisit between programs! It’s a 🔥🔥🔥 every time!

[@trudimoore1047]

Beast mode and its dreaded 4 sets of the most exhausting exercises Caroline could think of is over 🤣. I think my whole body just let out a sigh of relief haha. Have a brilliant Sunday peeps

[@matthewalmond4688]

Hi Trudi...you too have a great Sunday! And what a fantastic workout this was once again! Matthew

[@vylia]

My third round of Beastmode finished! What a great mini-series. I like returning to it occasionally; it's as challenging as the first time! I increased my dumbbell's weight and saw a lot of progress. Thanks, Caroline!

[@anitamontanaro]

Extraordinary finish to an extraordinary series. GOD I love dumbell HIIT (I cannot believe I am writing this!) LOVED the 4 sets of everything so great news that there are more to come. There simply is no best way to go on about your weekend, CAROLINE WE LOVE YOU, I feel strong, I feel pumped, I can escape the oppression we are all feeling these days, I am so grateful!

[@angela531001]

I really loved the two weeks of Beastmode. By far my favourite workouts. Nevertheless, looking forward to the next surprising workouts from Caroline G.

[@dhamodharanmanickam1373]

Really beast thumbnail... Well done Everyone it's really challenging series but we enjoyed lot. Have great workout Girvantors. Let's wait for update on exciting next series. 💚

[@matthewalmond4688]

Hi Dhamodharan...hasn’t this been a fantastic series...always challenging but fun! Looking forward to callisthenics if that’s what’s coming next! Matthew

[@paulinamajcherek1691]

Yes, isn't it great? Totally agree... the aesthetics of the videos are not really important, but even though the quality gets better and better. Not talking about the content... I just loooooove her workouts. Caroline is a beast!

[@sharonthompson4774]

What a way to end this series. I LOVE this kind of workout!! Also love the zingy yellow outfit, this just makes me want to work even harder today! Thanks for making this so much fun and for all of us Caroline 🤩 🌻 🥰

[@matthewalmond4688]

Hi Sharon...wasn’t this a brilliant way to end BeastMode! And I know exactly what you mean about the colours...I always find Caroline’s colour combinations fantastic...and as you say today’s yellow was very motivating! Have a lovely day! Matthew

[@alejandracamano6944]

Best mode done, the best!. Amazing workout Caroline. Very happy to try all your workouts. Gracias😁💪

[@vylia]

What a fourth round of BEASTMODE! So good, even though I started this round when recovering from a cold! Thanks, Caroline!

[@BarbaraDerksen]

YASSSSSS! Another amazing series under my belt. And that belt is over a much sleeker and hard strong tummy these days. You’ve totally helped me reshape the entire contour map of my body - and I know you’ve transformed me from within as well. Mere thanks seem so trivial, Caroline. I am forever grateful for your kindness and generosity to share with us out here. Blessings from Canada ~ Barb

[@shrekscumdumpster2834]

i’ve been a silent girvanator for a while, it’s been 6 months since i started working out with you caroline! this is my first time commenting and i really just wanted to say that your workouts helped me truly appreciate my body after years of anorexia nervosa. i’m always excited to workout with you and seeing the wonderful community here in the comments almost makes me want to tear up. these two weeks have been amazing, i upped my weights and i can feel that i’ve become so much stronger. this session was incredible, i don’t know if it’s sweat or tears (i would blame it on the hot weather if it wasn’t raining here today lol) have a lovely day everyone, i hope you have a great sunday

[@melinda5610]

Such a great comment Yuzura!! So happy for your accomplishments and improvements all around. I love being part of this community for the reasons you just expressed. Keep up the awesome work!!

[@shrekscumdumpster2834]

@@melinda5610 thank you Melinda, you are so kind! yes, the community truly is wonderful. i hope you have a great day.

[@inannaadam98]

I'm so enjoying the beastmode series! Can't wait to complete it with this exciting dumbbell hiit cardio workout! Have fun everyone!

[@matthewalmond4688]

Hi Inanna...you have worked so hard and consistently at this brilliant, demanding series! I’m sure you’ll smash the workout today! Have fun and happy Sunday! Matthew

[@inannaadam98]

@@matthewalmond4688 Thank you so much Matthew! I'm sure we all worked so hard at this amazing beastmode series, especially you! Your comments are so motivational! Have a great day!

[@matthewalmond4688]

@@inannaadam98 Thanks, Inanna...always lovely to chat to you! Matthew

[@inannaadam98]

@@matthewalmond4688 You're welcome my dear!

[@dulccevalenzuela2353]

Yes!!!💪🏻 thank you Caroline. These 4-set workouts are bomb!

[@bethanydickess5140]

In a hotel in New York today so I went and got their weights, to do this last BEAST day in my room!! Killer workout 😍

[@angelamuncaster3424]

Awwww last day 😢 Thank you so much Caroline for all your hard work and dedication, I've really enjoyed the last two weeks ❤

[@brindham4403]

Fabulous the BEAST mode sessions. Thoroughly enjoyed doing it. CAROLINE YOU ARE THE BEST. You keep challenging us with sooo many creative, difference varieties, intense excercises. Every muscle in our bodies want to thank you.🔥🔥🔥🔥👍

[@karenmerchant1153]

Ooo it’s been a while since I did a HIIT!. I skipped the last one but will do it at the end because I don’t usually skip ANYTHING Caroline puts together. I just wasn’t feeling awake that day and had pain in my groin. I actually enjoyed this because there’s only the four sets of burpees at the beginning that gets them out the way. I used my lighter weights so I could get the pace up and I feel so pleased with myself 😊😇… I start a new job today so I’m totally pumped mentally and physically .. Caroline is my hero and always will be ❤🫶🏻🙌💪🦵

[@oksanakaido8437]

Great sweaty and intense end to this series😁 Started working out with Caroline in July 2022, it's the first day of 2023 now and I just finished Beastmode (along with Epic I, Epic II, Complex, and Unilateral series, as well as many shorter workouts!). I admit, my enthusiasm took a hit during Beastmode, since I got sick with some respiratory virus for the first time in years, and still getting over it. Nevertheless, I definitely plan to continue in 2023, as Caroline's workouts are such high quality and you can see she truly enjoys working out even through all the struggles! 2022 was the year I finally left my eating disorder behind after ~10 years and getting into fitness helped me see that I can work with my body rather than against it. I've seen positive changes in my body and even if I'm not where I want to be, I have more acceptance and trust in my body and will aim to keep my mindset positive rather than obsessive.

[@KellyLS]

Wow! What a HIIT! I love HIIT with dumbbells! Always a sweaty exhausted mess afterwards 🥵 but it feels so good! The lunge hold with lateral raise killed me today, super tough for me! Thanks Caroline! Good luck everyone and good job!

[@halderso]

Caroline you really are a beast! Thank you for another fantastic workout. This was intense in the best way, and I’m so proud I finished it. Your workouts make me feel so strong afterwards 💪 💪🔥

[@littleanina1]

Loooooove DB Hiit, I feel like its the best for my body and soul on sunday morning😍 thanks for this amazing two week program👏🏻👏🏻👏🏻

[@laulifeng]

TotAlly killed it and love this whole beast mode series!!!! 🎉🎉🎉Thank you Caroline!!! ❤️

[@nancya9749]

Rigorous, vigorous, and refreshing…thank you, Caroline for another amazing WORKout! 💕 💪🏼 🏅

[@Ivevm]

Just finished it!! Wow!!! Amazing, Espectacular!!! Caroline kicked by butt and I’m not complaining at all!!! Thank you so much Caroline 🙏🏻 Beastmode my all time favorite for now.

[@mistijacobsen9724]

Brutal in the BEST way!!! Beast Mode is by far my favorite which I wouldn’t have thought a couple of months ago 💪💪💪!! Thanks Caroline for being an amazing trainer!

[@stephyap222]

🤸🏻‍♀️ 🤸🏻‍♀️🤸🏻‍♀️Wooohoooo....dumbell HIIT my all time fav...LET'S GO!!! 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️

[@hannahbailey3220]

Beast mode has been my favourite!! Really sore muscles these last two weeks and have seen lots of progress with my body!

[@nio731]

Everyones comments and this music is getting me so pumped up! I haven’t tried this-not at this health yet- BUT i will one day and its on!! Congratulations to all who tried and all who completed.. a BIG congratulations to the ones who kept pushing

[@crownedone200]

I appreciate Caroline soooooo much. Her videos are my go to; I love to challenge myself every video. The hard work Caroline has put into her physique is so inspiring. ❤️

[@emilyhewson]

Thank You! I wasn't sure I'd get through this today but I did and I'm grateful at 50% you put up "You've got this!" as it kept me going. I have really enjoyed this series and how well it coincided with my strength gains and buying some heavier weights a fortnight ago.

[@matthewalmond4688]

Hi Emily...well done...isn’t it such a great feeling when you push through a workout that you thought you couldn’t manage! And well done on your heavier weights...that’s brilliant! Hope you are having a lovely Sunday! Matthew

[@dropdeaddevil666]

The beast mode series is a great transition for going right into calisthenics..great two weeks...loved it... I enjoyed this workout, hope you all do too.. Have a great day everyone

[@matthewalmond4688]

Hi Jenny...I agree...wouldn’t a callisthenics series be so brilliant! I’m very much hoping that’s what comes next! Hope you have a great workout and a lovely day! Matthew

[@rachaelluxton6413]

Very late to the comments as I’m now a week behind but it is such a luxury to have a holiday with so much hiking in the Italian mountains. I have loved the beast mode series. And look forward to calesthetics next week when I’m back home tomorrow. Thank you Caroline💚

[@ranaabudeeb8086]

Caroline, just came here to say I love u and love ur workouts, keep it going✨

[@yensiskos]

my favorite HIIT workout so far, Beastmode has been one of my favorite series so far!

[@yvette3678]

Fabulous fabulous. Really hope you keep posting new workouts. Thank you so much 💪🏻

[@myna2325]

Back after a three weeks vacation, I tried to catch up from where I left in the beast mode series, in the middle of first week. I made two workouts per day in order to catch up, and start today the Calisthenics series. i have to say that BEAST MODE was by far the hardest workouts I made with you Caroline 🥵🥵🥵😅😅😅. Even if I made EPIC II and EPIC HEAT and had been following you ever since, the Beat Mode was a definite killer program !!!! I can not believe you still continue training us for free on KZbin, you are an angel 😇 . May your life be full of happiness, such as you fill mine 💙💙💙💙

[@terrimadrigal7241]

This was a tough program but I loved it. I hope we can do more of this in the future. Caroline, thanks for all your hard work in creating such great programs for us!

[@alexandraiordan9337]

This was insane! Feeling amazing for having completed Beast Mode Series! @caroline you are much appreciated and loved! I fell in love with your programs!

[@matthewalmond4688]

Hi Alexandra...lovely comment...and well done on completing BeastMode ! Matthew

[@fiorellamartino7240]

A lot of funnnnn ! I enjoyed this demanding but funny hiit! I used my 5 kg dumbbells, for me they were perfect for proper execution and speed!! From burpees to the explosive final with squat to press I loved everything 🤩!!!!! What a great coach I have 😎!!!! Fantastic Caroline🌟 👊!!!

[@heidipets1631]

WOW awesome way to end this 2 weeks series. Tough! Sweaty! I had to really push myself with my new 12 lb weights to keep up with our beast champ!! Loved it ! Let’s go team. We got this !

[@matthewalmond4688]

Hi Heidi...well done...wasn’t this a great workout! And well done on the new weights! Hope you are having a lovely Sunday! Matthew

[@fitness_excellence_zone.]

Doing Beastmode over and loving it again .🏃🏿‍♀️💪🏾

[@LauraCampara]

There’s nobody like Caroline! You’re simply the best! So nice, sweet and such a great professional! I’ve also watched videos of real trainers but you’re the best trainer ever. I’m feeling so blessed to have you on KZbin. Tbh you’re the first trainer I’d pay to be trained. But I’m in Italy so it’s a bit difficult hehe I enjoy the workouts on KZbin and they’re fab!!

[@zsofia_nagy]

I enjoyed BEASTMODE so much!!! I widened my eyes when I first saw “4 sets”, but I started to love them by the 2nd day. Caroline, you’re truly one of a kind. Endless thanks to YOU❤️❤️❤️

[@luisaguerriero5840]

No words for this amazing workout and the past 2 weeks of beast mode series 💦. You definitely come out of this feeling on top of the world 🌎! Wow once again Caroline 🤩 ty so much for these amazing workouts, just hope we have another surprise of workouts coming this week 🤞

[@matthewalmond4688]

Hi Luisa...lovely comment...very true words and so well said! Hope you are having a lovely Sunday! Matthew

[@luisaguerriero5840]

Ty so much Matthew!!

[@victoriagregoire567]

This was amazing honestly my arms are feeling it well on the dominant side but the right will catch up later. I’m excited for next week as it will be nice to take a break from the gym tbh

[@lolamartinez8858]

You ,Caroline Girvan, are the best,for ever, I love all your works,you'r the master, thank for allí😘😊

[@franberlin77]

Dumbbell HIIT is much more my kind of sweat than the bodyweight ones. Loved it.

[@anthonycarson2541]

Big Shoutout to everyone who day in day out smash these workouts. Major achievement. Today I used 7.5kg so I could keep the speed up but be in control. 33% in Peak 67% Cardio, Max HR 159 and 288 Cals destroyed. Sunday HIIT and Beastmode Completed. Happy Sunday Everyone 😉

[@matthewalmond4688]

HappySunday, Anthony! A big shout out to you for smashing these workouts day after day and always with such impressive weights! I enjoyed this with 6 kg...hard, sweaty fun! I loved it! Have a great day and see you for whatever Caroline produces next week. Whatever it is I am sure it will be great! Matthew

[@samanthamilner4486]

Just tying my laces, 👟 to smash this last one of BEAST MODE. 👊💯 It's been a fab 2 weeks of training 🏋️‍♀️🤸‍♀️🤩

[@anthonycarson2541]

@@matthewalmond4688 cheers Matthew been a good two weeks I have to say. See you tomorrow 👊

[@anthonycarson2541]

@@samanthamilner4486 knock it out of the Park Sam

[@samanthamilner4486]

@@anthonycarson2541 knocked and kicked to the floor in true Sam style 😅👊🤸‍♀️

[@FitNerdThomasMartin]

What an exciting and wonderful series. This workout was 🥵 thank you Caroline Girvan