DYNAMITE Dumbbell HIIT Workout - Full Body | EPIC Heat - Day 45

Pressing, squatting, rowing, lunging, curling, planking... it’s all here! 30 minutes dumbbell high intensity workout to push your limits!
For this dumbbell HIIT workout you will need a pair of dumbbells or filled water bottles and your mat!
The dumbbells I am using for your reference are 6kg each! I would suggest to use lighter dumbbells if possible or filled water bottles as this is for quality reps and a faster pace compared to strength training!
The timer will be on for 40 seconds of high intensity work followed by 20 seconds rest! Each exercise is different however there is a staple: my favourite high intensity dumbbell movement the SQUAT TO PRESS!
Every 5th exercise will be the staple!!!!
CLEAN TO SQUAT
JACK PRESS
LATERAL LUNGES
SQUATS
STAPLE* SQUAT TO PRESS
OVER DUMBBELL BURPEES
SQUAT TO PRESS X1 DUMBBELL
SQUAT TO PRESS X1 DUMBBELL (switch)
PLANK TO SQUAT
STAPLE* SQUAT TO PRESS
LUNGE TO PRESS
LUNGE TO PRESS (switch)
STATIC LUNGE
STATIC LUNGE (switch)
STAPLE* SQUAT TO PRESS
PUSH UPS OVER DUMBBELL
BUNNY HOPS OVER DUMBBELL
ALTERNATING ROWS
CLOSE SQUAT TO LATERAL RAISE
STAPLE* SQUAT TO PRESS
SINGLE ARM BURPEE (one side)
SINGLE ARM BURPEE (switch)
X2 DUMBBELL BURPEE
MAKER
STAPLE* SQUAT TO PRESS
RENEGADE ROW
TOE REACH TO HOLLOW
SIT UP TO PRESS
LEG LOWER
STAPLE* SQUAT TO PRESS
Finisher:
30/30/30
1/2 SQUATS!
PUSH PRESS!
SQUAT TO PRESS!
Sweat!!!!!! Burn!!!! Epic feeling!!!!
This will be week 9 complete!! Onto the final week on EPIC Heat!!!
We’ve got this!!!
Cx
To download the FREE EPIC Heat 10 Week Program Guide, simply visit carolinegirvan... where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset!
Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine: • Cardio & HIIT WARM UP ...
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Optional Add-on: • 30 MIN PUMPING CARDIO ...
My Other FREE Workout Programs
EPIC Beginner: • Beginner EPIC Series
EPIC I: • EPIC I Program
EPIC II: • EPIC II Program
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Caroline Girvan
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@CarolineGirvan]

Hello everyone! Apologies the add on is linked below and it is 30 minutes non stop cardio! Remember this is optional of course and the goal is to ‘try’ not to stop.. slow down if you need to but keep moving! Steady, sustainable pace! Cx kzbin.info/www/bejne/oYunp5pvZ9mHg8U

[@pamysmeuy5748]

Hello Caroline, thank you for this update🙏. I was indeed looking for the usual optional add-on: you are so dedicated to us I can't say enough thanks🙏🥰

[@Skrao09]

I did stretching and little cardio as add on 😊

[@danibarton6135]

Thank you Caroline! Just finished today's and have to say may favourite HIIT! Really enjoyed it! Will be added to my favourites! Typing this sat in a puddle of sweat 🤣🥵

[@monikakaiser1643]

Hello Caroline! Thank you so much for another brilliant HIIT session! I was thinking about cardio ... I decided to do your 15 min dumbbell abs instead. A sweet little burner! You really care for us ... I appreciate that so much! Have a beautiful day with your family! 🌸🌺🌼😀

[@marcelamoraperalta6914]

Thank you!!! I was looking forward the usual add-on

[@skidadleghostidadle1726]

Im recovering from anorexia and i never thought is be able to complete one of her workouts. It makes me grateful I choose recovery, I did have to slow down a bit but completed it and I feel very strong

[@thousandstepsaniaaa]

Keep going

[@cassandra4222]

i am so proud of you !!! keep going!

[@matthewalmond4688]

Hi Caroline...hi everyone...It’s Sunday HIIT again...and I’m really looking forward to this dumbbell HIIT session! It looks like another superbly planned workout and once again I love the pale pink colour theme! I had my second covid jab yesterday but I’m feeling fine so I’ll be starting this soon! Have a great workout everyone and a lovely Sunday afterwards! Matthew PS...Hi Caroline...just finished and loved it! Perfect for me with 6 kg dumbbells...pushed the heart rate up! Perfect HIIT session with really well planned exercises once again. Then I finished off with the 15 minute dumbbell abs which is a workout that I love! Have a lovely relaxing Sunday, Caroline! The weather forecast for NI looks brilliant today so perhaps you are having your bbq in the garden! And don’t let Winston pinch your sun lounger today! Matthew

[@selvonmiguel3094]

Hi Matthew..yes this workout looks killer! So excited to do it in a couple weeks! Can’t believe you all have already reached day 45! It’s going by so quickly, isn’t it! Have a great session, Matthew!☺️

[@dhamodharanmanickam1373]

Hello Matthew, Each HIIT season is beeter than last week . The intensity is getting increase ... We are going to sweat lot ... Have great workout and weekend .

[@ambikaraina8739]

Hey Hi Matthew, yeah I was too waiting for this 💓 You are strong Matthew💪Let's go and do this 👊

[@annabraham1751]

Hi Matthew! Can't believe we're in the last week! Enjoy your workout and have a wonderful Sunday!

[@matthewalmond4688]

@@selvonmiguel3094 Hi Selvon...yes you can see all the exciting things to come! You are really smashing this series and it was great to read about the weights you are using! You are doing so brilliantly! Matthew

[@kingsofthelalala]

Very grateful for Caroline, her channel and the value she gives us through her daily workouts. 🙏She’s incredible.

[@matthewalmond4688]

Hi Kay...lovely comment...very well said! Have a lovely day! Matthew

[@dhamodharanmanickam1373]

True Kay Her dedication impress me lot... She put so much effort one workout type, Theme, workout style... She incredible...

[@kingsofthelalala]

@@matthewalmond4688 Thanks Matt, have a phenomenal day 😄

[@kingsofthelalala]

@@dhamodharanmanickam1373 That’s a BIG YES 👏

[@annabraham1751]

She is incredible! Super thankful as well!

[@onetwo_matthew]

Caroline’s HIIT workouts kill us so that we can be reborn stronger than we ever were before. The final stretch after every workout makes me feel like a phoenix rising from the ashes 🔥

[@saidaarfaoui3700]

Hi Matthew! You say it very well. I definitely like the poetical image of the phoenix 👍Have a great Sunday!

[@tani2729]

Wanted to leave a comment for a long time, I got your videos as recommendation from you tube and always skipped thinking i may not be able to do by looking at thumbnails 😊, but started from 2nd week of April and following till today, even though I cannot give 💯 I do have the satisfaction of trying and completing 30 min every day. I admire your little smile when it gets tough 😊 kudos to your video quality, editing, matching flowers to your outfit, attention to details, workout pattern and above all yourself. You are a great inspiration. Thank you

[@annabraham1751]

Great job for sticking with it! Caroline is definitely a great inspiration!

[@matthewalmond4688]

Hi Vanitha...that is such a lovely comment...beautiful words about Caroline and lovely that you wrote to day this. Yes Caroline’s workouts are hard, but they are superbly planned and fun to do. Like you say all the little extras are just superb. One of Caroline’s most important views is that exercise should be inclusive...it is for everyone. And she will be so thrilled to read how you are sticking to the programme and seeing such great results! Well done! Hope you have a lovely day! Matthew

[@vidyasampathkumar7113]

Welcome to the family Vanitha! You made the right decision to listen to the recommendation and join Caroline! You will certainly enjoy every workout!!! All the Best!!

[@saidaarfaoui3700]

I totally agree Thanita! I felt the same when I found Caroline's workouts for the first time and now I can't imagine my life without them. Have a great Sunday!

[@vidyasampathkumar7113]

@@melinda5610 so true Melinda, what I could not do few months ago is so much doable, read Pike push-ups! I go in thinking I will do the modified version but pleasantly surprised when I can do the original version😃

[@mahamudhashaikh5006]

Feeling sad this epic heat is coming to an end. You have made us physically strong, Caroline! But the bond we have developed with you through this journey is much stronger. 💕💗

[@matthewalmond4688]

Hi Mahamudha...lovely words...very well said! Matthew

[@melinda5610]

So true Mahamudha!! This program has been amazing..but the people in this community are even more amazing! Can't wait to cross the finish line with everyone!! Or fall on the finish line since it will be EMOM bringing us home🤣!! 😆

[@asab7806]

I couldn't agree more!! 🌈🌈🌻🌻

[@briana-kb5ph]

Final week of HEAT??? Gosh time really does fly when you’re having fun! Sweat might be mixed with tears on this one. Happy Sunday! Ready to smash this dumbbell hiit!!

[@Skrao09]

Tears of joy..... ☺️ We will all request her for new program after a while ✌️😊

[@melinda5610]

Yes! EPIC Heat totally flew by Briana! It feels like we just started!! It has been a whole lot of sweaty fun!! Still loving every minute of it.

[@briana-kb5ph]

@@Skrao09 Yes!! I will follow Caroline for as long as she has this channel!! I love working out with her and this community.

[@briana-kb5ph]

@@melinda5610 me too. Heat has been awesome!

[@nataliametin6183]

I can 't wait to burn my muscles today. And I can not believe we are coming to the end of the epic heat program. But for me its not the end , its the beginning of a big journey. I'm grateful to Caroline for all those amazing workouts . I finally for the first time in my life loved regular exercises. Feeling strong and fit is so great.

[@riaj2960]

Hi Natalia, I can't believe we are about to finish either...the time has truly flown by. Also I couldn't agree more, this is simply the beginning of a beautiful journey. Have a great workout and remember you are so strong!

[@matthewalmond4688]

Hi Natalia...that’s so brilliant to read! Once you learn to love exercise and make it a regular part of your life you’ll never look back. I have been exercising fir the last 40 years...I am now 61...and I can’t imagine life without doing workouts! Matthew

[@adimarzer6432]

Yesss!! Definitely 🧨 dynamite!! Can't wait to do this. Last week of epic heat left after this. Cant even imagine that this is going to finishh. Felt like yesterday we started this! Thank you for these amazing workouts that you provide us every week, such dedication and determination!

[@matthewalmond4688]

Hi Adi...lovely comment! Yes hadn’t the time flown by! I suppose it shows how much we’ve all been enjoying ourselves! Have a great workout! Matthew

[@aliasalias7141]

I will miss having fresh workouts. But Caroline has SUCH a lot of content. There is always something new and challenging to try. Wether we have just 15 minutes to train or an hour. Wether we have dumbbells and a lot of space; or no equipment and cannot make noise. She has been great.

[@matthewalmond4688]

Hi...I don’t think Caroline will stop posting new material. There will be lots of fun for us in the future I am sure! Matthew

[@annabraham1751]

I can't believe we are heading into our last week of Epic Heat! As with the other Amazing Epic programs, approaching the end is bitter sweet. Thank you so much Caroline for allowing us to workout with you ❤️! Can't wait to do this dumbbell HIIT tomorrow morning! Have a great workout everyone and enjoy your Sunday!

[@selvonmiguel3094]

Hi Ann..I can’t believe Epic HEAT is almost finished either! It’s been so much fun!! Have a great workout! You’ll smash it!🌟

[@matthewalmond4688]

Hi Ann...you will just love this workout when you do it tomorrow! It is brilliantly thought out, intense and fun to do! Almost at the end of epic heat but lots of fun to come I’m sure! Have a lovely day! Matthew

[@pamysmeuy5748]

Hey Ann, for sure you'll love it🥰🥰 I am about to start in a few. I am certain this final week will the "devil road"😳as we finished it with the devil session EMOM😅 Never being so excited🤩🤩🥰👊

[@Myladel708]

What an experience! Can't believe I have 1 more week to go! This journey has built so much endurance and brings me back for more each week! Thank you, Caroline!

[@iamdevanshkalra]

Today’s HIIT was so enjoyable, it was so much fun full of my favourite exercises especially the staple, jack press & bunny hops over the dumbbell. I, myself felt like a dynamite throughout the session 🧨 Thank you Caroline, this goes into my favourites!

[@soleil0812Elli]

Well done dynamit Devansh 🔥💯🙌 Have a good recovery 👋🙌

[@monikakaiser1643]

Morning Devansh! You identified the fun movements and real burners! 👍😉🔥 So happy to hear that you smashed this one and enjoyed it so much! I did too! So much fun! Happy Sunday, Devansh! Have a nice day! 😀😎🌞

[@iamdevanshkalra]

@@soleil0812Elli Thanks Elli, hope you had an awesome session. Happy Sunday! 🦋

[@iamdevanshkalra]

@@monikakaiser1643 Hi Monika, thanks & I’m sure you must’ve smashed this one as always. Happy Sunday to you too!! See you for the final week 🦋

[@matthewalmond4688]

Hi Devansh...I loved this one too and I’m so pleased that you enjoyed it! Hope you have a great day afterwards! Matthew

[@yaellezeller3920]

After having lost over 50 lbs in the last few years through healthy eating and exercise, I have finally worked up the courage to have an abdominoplasty to remove my excess skin. I am sad that I will not finish Epic Heat as my surgery is scheduled this coming Wednesday.😢 Bear in mind I am no spring chicken with my being almost 52 years old!😂 Anyway, I have been following Caroline’s Epic programs since August 2020, so I know that I am in the best possible physical condition (that, and doctor’s approval) to face this challenge. Thank you Caroline for enabling me to be my fittest and thank you for that beautiful, encouraging smile. Can’t wait to get back to fitness in 4-6 weeks! 😁 Hope to see you all then, still going strong! 💕

[@melinda5610]

Good luck with your surgery!! Hope all goes well and you are able to get back at it soon!! Congratulations with all accomplishments! Always great to hear people's improvements!

[@yaellezeller3920]

@@melinda5610 That’s very sweet! Thank you so much, Melinda!☺️

[@monikakaiser1643]

Dumbbell HIIT is my favourite! 🤩 Just finished up with this session ... some real burners here like the staple, jack press, lunge to press, the MAKER ... loved those bunny hops! 😉🐰Did the 15 min dumbbell abs workout straight afterwards. Caroline, thank you for another creative and fun HIIT session! Happy Sunday! 👍😀🎉

[@nikolinajosipovic7611]

Morning Monika..well done for you..👏👏 I slept a little longer today so I will do this HIIT right after coffee..wish me luck😁😆

[@orsolyatimeabejanhegyes5356]

Hy Monika i whis you have a wery Nice day ,this dynamit workout so Burner like nothing in this morning😆💦💣ewerybody have now a little bunny inside 🐇and finishing we feeling like a bird🐦.I whis you have a fantastic Sunday whit your family🥰😘🤗🌞well done🔥🔥🔥🔥

[@monikakaiser1643]

@@nikolinajosipovic7611 Morning Nikolina! Enjoy your ☕! Hope you're rested up and ready to HIIT it? You'll smash this one! Good luck! 👊🤩🔥🔥🔥😘

[@soleil0812Elli]

@@nikolinajosipovic7611 hi nikolina ☕ same for me here 😅 We will smash this together 💪🦵💯🔥🙌

[@soleil0812Elli]

@@orsolyatimeabejanhegyes5356 morning Orsolya ☕ we will all be so Dynamitic today 🔥🔥🔥🔥🔥 Have great workout and Sunday 🙌💐😘

[@selvonmiguel3094]

Hi Caroline! This looks absolutely killer but your HIIT workouts are always amazing!! As for me, I did day 26 yesterday and managed to do the workout with 10kg!! Thank you Caroline! Enjoy this workout everyone!☺️ You’ll smash it!!🌟🌟

[@dhamodharanmanickam1373]

Yes Selvon Caroline HIIT are always unique and from the music itself we can feel that intense... At the end of each HIIT workout I felt that one of tough and best HIIT I ever done..

[@matthewalmond4688]

Hi Selvon...I’m sure you’ll smash it too...and well done on your weights! Really brilliant! Matthew

[@riaj2960]

Hi Selvon, her HIIT workouts are incredible...they are extremely hard but I always feel so powerful afterwards. Amazing job using 10kg weights, this is quite a milestone!

[@jennifermahon9875]

Nothing like a 6am workout to set you up for the day

[@CarolineGirvan]

Wow Jennifer!!! Go girl!! 👊🏼⭐️

[@melinda5610]

I hear ya Jennifer! Same here!! My workouts always start just before 6AM. Such a perfect way to start the day.😁 Hope you loved today's workout. It was my favorite dumbbell HIIT ever!! Intense, sweaty and so much FUN!

[@Elena-dq5ev]

6pm workouts over here lol I slept til like 10. good job!

[@priyadarshinijadhav1911]

Can't believe it's the end of week 9 ...Such an amazing journey so far.. This dumbbell HIIT is definitely going to be super challenging ..Jack presses and bunny hops look interesting 😃 I am definitely looking forward to do this in the evening.. Thank you so much Caroline for such an amazing program!! Your workouts have really changed my life.. So blessed to have found you!!Forever grateful to you!! Have a wonderful Sunday Caroline and everyone!!

[@matthewalmond4688]

Hi Priyardarshini...what a lovely comment! Very well said! You’ll just love this workout...and yes you have correctly identified a couple of the tough cardio moves here! Hope you smash the workout and have a lovely day! Matthew

[@priyadarshinijadhav1911]

@@matthewalmond4688 Hello Matthew.. It was very tough and intense.. I was totally breathless from the beginning itself. But feeling after completing it was so amazing!!! Loved today's dumbbell HIIT.. Have a good rest of the day!!

[@sandraoshea5457]

Good morning everyone, how are we heading into the final week already!! Dynamite workout as per usual. Caroline being amazing. Long weekend here guys woohoo. Happy Sunday everyone 🖐️

[@betsyfuzi980]

I can't say enough about this whole program! I discovered Caroline last December and I haven't stopped yet! I started out using 3 and 5 lb weights and now I'm up to 15 and 20 lbs dropping down to 12lbs on the lateral raises where I use to use the 3lbs! As a nurse, these workouts have helped clear my head when needed! I hope you continue on with these fantastic workouts! I am super excited to see Epic III!! Thank you for all you do Caroline!!

[@FlossontheMill]

Morning everyone. Wow that was definitely a DYNAMITE HIIT workout 💥✔️🤯. Thank you Caroline for devising such an imaginative combination of exercises 👍 😁, they pushed from the first squat to press to the last. I have to admit the finisher definitely stood up to its name 😳. Here comes week 10, I can't believe where the weeks have gone, each and every one enjoyed to the full ✔️👍😀. Have a great Sunday folks 👋👋

[@matthewalmond4688]

Morning Philippa....yes hasn’t this been such a great series and I can’t believe it is coming to an end! Today’s workout was brilliant...I loved it! I agree about the finisher...definitely worthy of its name. I was soaked in sweat by the end! Have a lovely Sunday! Matthew

[@mfraker9991]

Wow! This session was outrageously challenging. My legs are trembling! Thank you so much Caroline ! Have a great day!

[@paigecollier8217]

I felt like absolute rubbish waking up today and now I feel so much better!! Thank you Caroline yet again!!! Only 4 more videos to go😩😢 you are my inspiration!!!! You are helping so many people mentally and physically, hero ❤️

[@matthewalmond4688]

Hi Paige...lovely comment...well said! And so great that you feel so much better! Have a lovely day! Matthew

[@Skrao09]

She will definitely come with another interesting and engaging series ✌️

[@skullcandy9641]

Lot of people say what's the point in me trying hard like you since it doesn't guarantee a size zero body and the fact that I'm not a role model( unemployed. Slow learner)...but me gaining strength from your workouts, not comparing, and focusing on my long term health have been the only positive things in my life and this comes from people like you Thank you Caroline this programme is life changing

[@BertaCohaagen2084]

Insane!! You said it, Caroline, I would loved this week, and you were true!!! Every single day was one piece to this sunday workout. Thank you Caroline, You are a true leader. See you tomorrow, the final countdown has started. 💪🔥💪

[@matthewalmond4688]

Hi Esther...lovely comment! Well said! Matthew

[@sharonvuokko4565]

Hello everyone and happy Friday! Its going to be a warm, hot, day today, 90%!!! Holy moly…I’ve enjoyed Caroline’s HIIT sessions more than ever. I’ve done HIIT but they are not the same. Lately I’ve been doing Epic I or II in the morning and Epic Heat in the evening. My husband joins me, but he does his bowflex. Every time he sees a new video he is impressed of the video quality (his profession is video editing and cameraman) and say, she does put in time to make these videos. Caroline you make us feel special 🤩. You are simply the best! 💕

[@anthifox1755]

you are truly incredible, i feel like i am training all the muscles of my body for the first time in my life...thanks very very much Caroline...🇬🇷

[@CarolineGirvan]

Fantastic Anthi! And well done!!! 👊🏼👊🏼👊🏼⭐️

[@anthifox1755]

@@CarolineGirvan we did it🤩🤩🤩🤩

[@anthonycarson2541]

Loved that today, used 7.5kgs and definitely that was perfect to get the heart rate up and keep the intensity up. Loved the shoulder work and also the pushups over the DB that was a great addition. I'm sure I will feel this tomorrow. Have a great day everyone 😀 enjoying my training more than ever and last push for the final week of EPIC Heat 😍

[@samanthamilner4486]

BOOM 💣💥 You strike again 👌💪 Must have been all that stretching you did beforehand 🤣 well done on the weights, sure was tough in places... The light is appearing at the end of the tunnel 💡it's been a phenomenal 9weeks so far, really loved this program, and we will crush this next week 🏋️‍♀️💥... I see pushups are planned for Wed 😁💪

[@anthonycarson2541]

@@samanthamilner4486 yea Sam looks look a great week to finish on, Giants Causway Upperbody tomorrow, Island Magee lowerbody on Tuesday, Portadown Pushups on Wednesday great start to the week 😉

[@samanthamilner4486]

@@anthonycarson2541 💪👊🤟 Have you got any challenges lined up for next week? 🤔

[@matthewalmond4688]

Hi Anthony....there are two really great things contained in your comment! Your impressive weights...always inspirational...but mainly that you are enjoying the exercise so much! That is just so important! I think we are all ready for a great last week! See you tomorrow! Matthew

[@matthewalmond4688]

@@anthonycarson2541 I love this little tour of County Antrim! Sounds good! Matthew

[@danibarton6135]

Excited to do this however sad it's almost over 🥺 loved Epic Heat sooo much!! Don't want it to end! Before starting the epic programmes I could not run to my local shop however now I can easily do 5k! I started only lifting 6kg now for arms I can lift 12kg and legs 15kg! My fitness levels have increased so much! Thank you Caroline 😊 enjoy everyone!

[@matthewalmond4688]

Hi Dani...that’s a great comment to read! So brilliant that you see such fantastic results! And well done on the weights! Much heavier than what I use! Have a great day! Matthew

[@melinda5610]

What awesome progress Dani! That is great! Congratulations! You've truly put in the time and hardwork! Nice job! Keep it up! Hope you have a great final week training with EPIC Heat! I'm sad it's over too..but yet looking forward to whatever Caroline has planned next😉

[@danibarton6135]

@@melinda5610 thank you! I hope Caroline does have something else lined up for us! I'll be lost otherwise! Well done to you too! Have a great last week with Epic Heat! 💪🔥

[@danibarton6135]

@@matthewalmond4688 thank you! Have a great last week with Epic Heat! 🔥

[@rileyb5359]

Omg we need another burpee hiit!! Those are so difficult but SO fun they are my favorite!

[@matthewalmond4688]

Hi Freya...yes Caroline has certainly got us to love the burpees! Have a great workout! Matthew

[@Silviabuzz]

Please don't encourage her with burpees lol. I'm still traumatised by the emom workout 😂

[@riaj2960]

@@Silviabuzz You said exactly what I was thinking 😂😂

[@anapeta7436]

Yess,we need it!💪💞I love burpee workouts💗💗They are so intense and hard 🙃😭

[@mambowamucho1679]

Speak for yourself Freya. Nah just kidding but I’m still suffering from PSTD from the last burpee hit.

[@zfranco3107]

Yes! We got this!! Week 9 coming to an end! How is that possible? I guess time does fly when you’re having fun 🥳🥳 thank you Caroline 🤗

[@trishd.7346]

Wow! Really was Super Sweaty 🥵. Big towel was useful. Enjoyed today's HIIT! Those Burpees, Pushups and Bunny Hops Over Dumbell were Fun but got me out of breath! Got my Heart Rate up. Max HR was 180. Feel so Energized! 🤩 Happy Sunday everyone! Thanks Caroline! 💗

[@matthewalmond4688]

Hi Trish...well done! Great workout! And happy Sunday to you too! Matthew

[@soleil0812Elli]

Hi Trish 👋 good work done 🙌 I'll be like you 🥵 when I will smash this workout in a couple of hours 💯🔥🔥🔥👍 Have a good recovery and a great Sunday 👋

[@trishd.7346]

@@matthewalmond4688 Hello Matthew! Thanks. Hope you have a good one as well! Have a lovely Sunday! 😊

[@trishd.7346]

@@soleil0812Elli Hello Elli! Thank you! I'm sure you're going to smash this one and have fun! Enjoy! Going for a nice relaxing walk outside now. Have a lovely Sunday! 😊

[@haasiniv7430]

Your a role model for many, thank you for showing us so much care and love through this workouts, love you caro❤️

[@matthewalmond4688]

Hi Hassini....what a lovely comment! Very well said! Lovely and very true words about Caroline! Have a lovely day! Matthew

[@annabraham1751]

Hi Haasini couldn't agree more! Have a wonderful workout!

[@riaj2960]

Hi Haasini, she is truly incredible! Have a great session!

[@haasiniv7430]

@@riaj2960 hey riya have a great energetic session your worth this ❤️

[@haasiniv7430]

@@annabraham1751 Hey Ann thank you dear🙏

[@anupamajha5330]

Week 9 is done. I don't want Epic heat to get over. Honestly I look forward to working out everyday because of how consistent this program made me 😭 please Caroline we need EPIC HEAT 2! PS- THIS WORKOUT KILLED ME ON A SUNDAY! 🤍

[@Skrao09]

+1 for epic heat 2 🔥✌️💕🎊💯

[@sanetzwiegers564]

Accomplished!with 4kg weights..started your workouts with 2/4/5kg EPIC1 and EPIC11...improved and moved on to 7/9kg for weight training in Epic HEAT..thankyou..feel stronger and thankful for all your input and knowledge in training our bodies to be the best version of 'Me'❣❤⚘

[@kirthanamorgan9]

Goodbye week 9 and WEEK 10 HERE I COME! I’m really looking forward for your next program 💞. I literally feel like an athlete these past 9 weeks. Can’t wait to feel EPIC next week!

[@matthewalmond4688]

Hi Kirthana...you have become a real athlete in completing this programme! Really brilliant effort..and as you say I’m sure we have lots more fun to come! Matthew

[@jayneandrews6618]

I had to wait until 5pm today to do this, as had a few glasses of wine last night that left me shady today. It took a lot to get myself together to do it. But now feel awesome and back to 110%. Thanks Caroline! I really hope after this Epic is finished, you still give us these 30-40 minute sessions, as find (especially on work days) they are so much easier to fit in the day, and also leave time to go for a run/walk as well. Its so much easier to get in to a healthy routine when the goals feel do-able. Sometimes the 1 hour sessions just felt too daunting to try and squeeze in a work day, so it was easier to find a reason to skip them. But I can never find an excuse to skip 30 minutes. Even hungover today!

[@kimberleyransome9240]

We've got this guys!! Have a great workout everyone! Stay strong 💪

[@dhamodharanmanickam1373]

Have a great workout Kimberley 🔥

[@kristinaelizabethjackson8461]

Thank you Have a great workout all of you guys! And also have a niceeee day😃

[@matthewalmond4688]

Hi Kimberley...you’ll smash the workout I’m sure! Have a great day afterwards! Matthew

[@selvonmiguel3094]

Hi Kimberley! I’m sure you’ll do amazing with this one! Have a great session! ☺️

[@orsolyatimeabejanhegyes5356]

@@selvonmiguel3094 Good luck 💪💣💦

[@asab7806]

This and Fridays session were EPIC!! Caroline you have changed my outlook on working out. I used to want that skinny waste and big booty. Now I do it for health and to get stronger. I know it all takes time but I'm using my 12lb dumbbells more and more... For this session I used my 8lb so I can get some speed. I have enjoyed all of the epic programs. I can't wait to see what you have inspired for us next, I hope I am not asking too much of you in continuing these sessions... While we are on break after next week, im going to do combination sessions from all and just rotate them... A big thank you from the bottom of my ❤. I appreciate you for all of this. Your community adores you!! 🌈🌈🌻🌻

[@tonym7702]

Morning everyone ! Thanks for the upload Caroline, I love the Sunday Hiit’s & I’m convinced you speak quicker on the intros !!! Yesssss Let’s go the double espresso is on the boil and my mat is ready!!! 😃😃😃 💥 Day 45!!!!!!!!!! 🔥

[@matthewalmond4688]

Morning Tony...this is another brilliant HIIT session! You’ll just love it! You might need the double espresso though! It’s a tough, intense one but lots of fun too! Have a great workout! Matthew

[@soleil0812Elli]

Morning Tony ☕ ready to smash this fantastic HIIT workout 🔥💯🙌

[@tonym7702]

Matthew Almond This was great, I did need the double thats for sure!!! Have a great Sunday Matthew & see you in the morning for the first of week 10 - I can’t believe we are about to commence another final week of Epicness!!! 🥳😱💥

[@tonym7702]

soleil0812Elli Hi Solei0812Elli - hope you enjoyed the workout have a great Sunday ! 💥

[@tonym7702]

Melinda Tietsort Hi Melinda!! Yes this was intense!!!! Can you believe we are on week 10 from tomorrow !! 🔥 Hope all’s well chuck 😁

[@alinelibassi2087]

My second time around with Epic Heat and altho at 75 this was seriously challenging I managed it with the modifications and longer rests. As always when it is over I feel so proud of myself and my strength and balance are working for me after two years doing Caroline's workouts. Thank you Caroline- pushing to the final week and 76 in June!!!

[@zezee6205]

Lunges, burpees, squats all in one gonna enjoy it 😊😊 and it's day 45 really excited for finale week and let's see what caroline has in store for us..

[@jokintz1]

Well this certainly warmed me up quick after a cold morning here in Sydney!! I am so glad Caroline's HIIT work outs are one day a week ATM. I loved this (except for the squat to press!!). Cannot believe we are almost to the end of HEAT!!!!

[@lhyrmawhite5456]

Yay lets go! Cant believed we are nearly end of Epic Heat! Thanks Caroline ❤️

[@matthewalmond4688]

Hi Lhyrma...have a great workout and a lovely day afterwards! Matthew

[@lhyrmawhite5456]

@@matthewalmond4688 you too Matthew, have a nice day

[@phebeandavies6574]

Another fantastic workout. I wondered if I could continue after reaching 25% because this was quite a push. But I'm glad I finished it. Showing up in life is about true commitment. I am committed to building and maintaining a healthy body. Thank you Caroline and friends for your accountability. Have a bright and peaceful day everyone.

[@erindistel]

EpicHeat is my favorite program of ALL TIME!! my gym is open now but I’m in such a groove at home with u CG & this amazing community.. can’t wait to smash this in the am here in NJ! Bedtime now 😂😴💋💋💋Rise & slay in the am!

[@dhamodharanmanickam1373]

I stopped going Gym after Caroline workouts Erin.. Just buying dumbles instead of membership... Going to add additional more weights in next EPIC series... Each day we are getting new workout season which we can't do in gym too..

[@ambikaraina8739]

Yeah Erin truly agree, we all are so addicted to CG workouts and it's so fun and interesting to be part of this community💕 Have a good sleep and this workout looks very interesting. Let's do this one too together 😘😍

[@Skrao09]

Me too have forgotten the gym now..... 😁 So addicted to CG's routine at home only ☺️

[@littleanina1]

same! my gym is open too but I never went back😂💪🏻

[@izabelasz1430]

❤️🪞💄👄😘💋👋🏻

[@dorothythompson2553]

WOW...How does Caroline make these exercises look so easy and her endurance is unbelievable.

I love how Caroline is so strong and yet so cute and girlie matching the colors. As usual amazing workout!

[@apple_jaxx]

Everyone else is sad but I’m excited because I joined the program in the second to last week lol. So I’m happy to have caught it in time to start a new journey with you guys. Something I really like about Caroline is that she programs deloading into her routines. It’s very important to drop weight down at times to lessen the stress to your muscles. Less injuries and better results later.

[@ana_d_73]

Feeling better post- vaccine and ready to get back to it. This is the final week of Heat and I'm ready to go all out! Hope everyone else here is pumped up and ready to burn! Let's go team! 🔥💖🔥💖🔥💖

[@matthewalmond4688]

Hi Ana...glad you feel OK post vaccine. I had my second covid jab yesterday and I feel fine...so like you I’m ready to go! Have a great workout! Matthew

[@pamysmeuy5748]

Hey Ana, so glad you and Matthew are fine post your vaccine so do I. Let's HIIT this one hard. I will start in a few🤗🙋‍♀️

[@Elena-dq5ev]

same! I felt a little sore yesterday but nothing too bad

[@heatherpoletti6692]

Loved the 22 minutes of sweaty heart pounding cardio. The lunges were killer and the finisher. Now my shoulders are fried!

[@tanjagoltnik2929]

30 minutes of pure dynamite 👌 At some points I wished that dynamite would blew some sets of squat to press away😂 Seriously, that was a tough one, but now I feel like I can do everything. Challenging, your heart rate is up, 6kg felt heavy quickly. Finisher was brilliant as always. Caroline thank you for always challenging us to improve ourselfs. The growth on your channel is explosive as this workout. Have a lovely day everyone. Can't believe only one more week left. Epic heat went even quicker then previous Epic 1 and 2😯😭

[@monikakaiser1643]

Morning Tanja! Great comment! Sound's like you HIIT it hard today! You definitely challenged yourself with 6 kg! 🤩💫👌 I used lighter wheights but I really maxed out. That was a blast! So good! I combined this one with 15 min dumbbell abs workout from Friday. Wasn't this a great way to start our day? Wishing you a wonderful Sunday! 😀🌞😎😘

[@tanjagoltnik2929]

@@monikakaiser1643 Oh yes, I HIIT it hard 😅 6kg were a challenge, but now I feel great. Great job and well done to you, even with lighter weight and maximum effort this workout must have been killer! Dumbbell abs was a nice choice, I did poised abs at the end, it is crazy to think how much core we used during the HIIT, my abs were tired. Monika, wish you a sunny sunday, here it is raining unfortunatelly. Lots of love♥️

[@monikakaiser1643]

@@tanjagoltnik2929 Massiv well done once again! I'm still impressed by the fact that you crushed this one with 6 kg! 👊🤩 I feel you - a lot of core involved today ... I felt it too when I worked my abs. It's a rainy Sunday here as well ... we will go for a walk after lunch and I will have time to laze on the couch and read a book. Sundays are awesome because they give us a chance to refuel our souls and bodies with new energy ... may you have a peaceful and relaxing day, dear Tanja! 🌼🌸🌺💖😘

[@Skrao09]

Agree..... She can make feel 2 kg dumbells feel heavy like 20kgs by her creative sets 💪☺️

[@tanjagoltnik2929]

@@monikakaiser1643 Thank you Monika, that is so kind of you to say. I hope to go on a walk too, if it stops raining. Oh, what a lovely sunday planned and I so much agree with you. See you tomorrow for upper body♥️

[@marimiranda999]

Next up EPIC Limitless??? Just a suggestion for summer. Thank you Caroline for sharing your time, energy, and amazing creativity with us. We don't take it for granted and are learning and loving our bodies more and more because of your positive influence 💛

[@luizaali1612]

Hardly can’t wait for your exercises. Thank you 🙏🏼 for your dedication and hard work, we appreciate 🥰😍💪🏼💪🏼💪🏼

[@rebeccagrahek9262]

I seriously don't want this to end! I love Caroline's workouts and they have become a main staple to my daily routine. Have a great day everyone and enjoy your workout!😊❤

[@dhvani6412]

This is gonna be sooo sweaty!!! Dumbell HIITs are my fav type of HIITS.. only 1 week left tho😭😭...

[@Skrao09]

We will all request her to launch another program after finishing this one after few days rest ✌️☺️

[@lydiaapospori7195]

I don't think I have ever gone out of breath so many times in any workout in my life!! That was exhausting but at the same time AMAZING!! Thank you, Caroline!!🙏🔥💖🌟

[@miguelsization]

This looks like a tough one but I know that I’ll feel accomplished after I do it!! Thanks Caroline! And I love the colors today.....it’s like a pastel watermelon theme!!!😂🌟☺️

[@matthewalmond4688]

Hi Kaitlyn...I’m sure you’ll have a great workout! And I so much agree about the lovely colours! Have a lovely day! Matthew

[@riaj2960]

Hi Kaitlyn, it is definitely going to be a challenge but I have no doubt that you will do amazing! And yes...you will feel incredible after completing it! Have a great session!

[@izabelasz1430]

For me is marshmallow theme 🍭🍡 lovely 🤩

[@donnadavie6279]

I love a dumbbell hiit. This one did not disappoint. Loved it. Thanks Caroline

[@maria.mxr_4823]

yesss! it's my birthday today and I'm just about doing this workout! thank you caroline for making me feel epic!

[@sandraoshea5457]

Happy birthday 🎁🎊

[@saidaarfaoui3700]

Happy birthday Maria 🎂

[@corinapurcarea657]

Happy birthday!!🎈🎈🎈

[@kimberleyransome9240]

Happy Birthday!

[@melinda5610]

Happy Birthday Maria! Hope you enjoy your birthday workout! And I hope you have an amazing day celebrating you!! 🎂

[@susanne6025]

Caroline is Epic , dynamic, and insanely fast. 👍🏼 I went through the video briefly, and I asked myself, do you really have to do this now? I didn't have to, but I wanted to. 🖐 And Caroline didn't promise too much, it was really all there, even my abs exrcises and one of the highlight , over dumpel burpees , or bunny hops Caroline, that was one of the best HIT videos for me, just great . I think I said several times already 🤗 I am exhausted,, but super happy and satisfied. 😂 And no, we don't worry about the last Epic Heat week starting tomorrow, because we will surely reach our limits and have fun, I am full of confidence.💗

[@orsolyatimeabejanhegyes5356]

Happy Sunday for ewerybody ,im doing Xmas Cardio befor this ,not exist special day becos ewery moment its special when i know to do Caroline workouts !Im wery Happy we knowing to do something good for body and soul ,special thanks Caroline and this awsome and motivator community😉🤗Let♡s go ,play hard !!!

[@monikakaiser1643]

Morning Orsolya! You truly an early bird! 🤩👍🐦 Sound's like a busy and sporty Sunday morning! 😉 Good cardio today - I'm sure you HIIT it with all you got! 👊🤩 Enjoy the Sunday vibes, Orsolya! Have a beautiful day ahead! 👍😀😘

[@matthewalmond4688]

Hi Orsolya...hope you have a great workout and a lovely day! Yes isn’t The Christmas cardio workout a really brilliant one! Matthew

[@soleil0812Elli]

Morning Orsolya 👋 wow two great workouts 💯 I also love the xmas session 💓 Have a good recovery and a lovely Sunday 👋💐😘

[@orsolyatimeabejanhegyes5356]

@@soleil0812Elli Thank you dear i whis you too have a wonderfull day🥰🧠🦵🙌

[@orsolyatimeabejanhegyes5356]

@@monikakaiser1643 we are Monika who wake up at 4,5 o clock and 8, 9 sleep like a lion 😉.Im wery glad you Enjoyed this session like my becos this is wery challenged ,,the staple special i liket like Caroline☺💖full body full ebergy ,Lovely day Monika 🥰😘🤗

[@kimoskam776]

I’ve never been so thankful seeing those ab exercises!! Wow! This was a tough one for me but I managed to keep up and I think I sweat off 5 lbs 😂. How did everyone else do? Enjoy your Sunday!!! See everyone for the last week of Epic Heat! 😢 Let’s make it the BEST week ever!!!

[@dhamodharanmanickam1373]

From Friday evening I started to fear about this workout... Don't know how much intense it could be ... How many burpees. Why Caroline HIIT feel so much intense than other Trainner HIIT... 🔥🔥🔥

[@matthewalmond4688]

Hi Dhamodharan...I’m sure you have no need to fear this workout! You’ll smash it I’m sure! You are so dedicated and have become so fit and strong! Have a great workout! Matthew

[@ambikaraina8739]

Yeah Dhamodharan I know the feeling with Caroline's HIITs 😜😂😂 but we can do this as we have done these before too and survived 💪💪 All the best to us 👍

[@monikakaiser1643]

Hi Dhamodharan! Don't be scared ... just finished and I had so much fun! Follow Caroline's lead and don't use heavy weights. It's absolutely doable! You can do this! Hope you HIIT it with all you got! Happy Sunday! 👍😀👊🎉

[@FlossontheMill]

Hi Dhmodharan. Embrace that fear and turn it into strength and enjoyment you'll have a blast. 💥💥✔️👍

[@melinda5610]

I hope you smashed the workout Dhamodharan and found there was nothing to fear!! You've been training to be able to smash workouts just like this!! Dumbbell HIIT is always very intense but a whole lot of fun! Hope you have a great day too..see you tomorrow!😊

[@wendybitker7498]

Morning Caroline! Morning everyone! This was definitely a sweaty one. Have a peachy Sunday, everyone! Love this peach colour, Caroline! Can't believe this will be our last week already!. Time flies when you're having fun! Smash it girvanators!

[@franberlin77]

My favourite HIIT with dumbells up to now. Sweaty but always fun

[@Hakeke1]

How are we on the final week already?!?! So proud of everyone, but also don't want it to end!! 😭

[@pamysmeuy5748]

Hey Hakeke, Caroline got our back so I am certain it's not the end on the contrary🙋‍♀️ Hope you had fun & enjoy your Sunday🥰

[@iam_vlo]

I don’t think ever want to do a Squat to Press EVER. AGAIN.

[@gem4097]

I'm shattered after that workout but it was amazing, feel so good now! Thanks 💪💪

[@RodrikG28]

Definitely the hardest HIIT workout! Caroline, thank you for putting me to the test and motivating me to improve 💪🏼❤👏🏼👏🏼👏🏼

[@lindapeden3572]

Dynamite Sunday 💥 Checking out First 🧐 The Boss is SUPERFLY 🌪🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@corneliac5117]

I cannot believe 9 weeks are gone already!! 9 amazing and epic weeks!💜 Thank you Caroline!!

[@littleanina1]

Caroline really loooves squat to press, luckily I do too😂😅 cant wait to do this later an, dumbbell hiits are my fav!

[@dulcemarialv84]

One of the best workouts of this program. I love it!

[@TheYaqutaattarwala]

Love her outfit ❤️❤️ it's amazing color combinations

[@fernmcdonough8440]

Another fabu workout! Thank you for the music with no lyrics. Seems to help my concentration on the exercises, and the words don't get stuck in my brain all day.

[@avinabachatterjee]

It's an awesome feeling to complete this workout

[@ashleygrace4761]

I just got a glute band in the mail the other day. so excited to start using it in my workouts. I used it during the squat movements of this session and so far, I really like it. it'll be great during glute days! thanks for another killer workout, Caroline!

[@МашаФедорова-й5щ]

this time I can absolutely honestly say that I've never done such a hard workout

[@marileedebruyn7192]

Thhis was not easy, but - with the exception of the last 2 or 3 sets of squat to press - I really enjoyed this. I worked with a heavier weight than I ordinarily would have today and I proised myself that I would do the whole workout with it, even if that meant hvaing to stop during active intervals. I'm proud to have finfished and, for the first time in a LONG while, I actually feel pretty good about what I've accomplished and what my body is now capable of. Thank you so much, Caroline. I spent the first two decades of my life feeling really physically limited and incapable. Your workouts still aska lot of me, but I'm so happy to be moving like this and enjoying my body. Much love from South Africa

[@dhrithiholla8428]

The best part of Caroline's videos is the cooldown😄

[@matthewalmond4688]

Hi Dhrithi...you know you love doing the workouts really! Always lots of fun...but I agree there’s a lovely feeling at the end! Matthew

[@Skrao09]

Me too love the cool down sound 😂

[@dhrithiholla8428]

@@matthewalmond4688 I too love the workouts.....it feels soo good but the cooldown is just pleasure..(✷‿✷)(◔‿◔)

[@JadedSoul55]

This just happened to fall on my 40th Birthday and boy was it a fun one! Glad I've got these workouts to do and show myself what I can accomplish!!

[@jonismith5466]

This looks great! Can’t wait to do it. And lower weights, too!👍🏼😃🤗

[@Skrao09]

Lower weight is just a myth believe me 😂😢💪😊

[@saidaarfaoui3700]

Believe me, it's really challenging even with lower weights, but so fun and refreshing!

[@mercymuteke2256]

Another challenging, fun and explosive Dumbell HIIT Workout. Loved it! Caroline, you are the best ❤

[@claudiaformolo8308]

Thank you Caroline for another great brand new routine! Cute outfit today !! 😻🔥

[@riaj2960]

Hi Cláudia, her outfits are always amazing! Enjoy today's session and have a wonderful Sunday!

[@Skrao09]

Yes she slays in every outfits ☺️ strong and beautiful at same time 💪

[@rebeccabektas3929]

Just done this and really loved it! Thanks CG; these HEAT workouts are fantastic and I am so grateful for them. Hope you had a lovely Sunday in the sun x

[@miracheng7263]

yes!! just what i was looking for; thank you!

[@matthewalmond4688]

Hi Mira...have a great workout! Matthew

[@danijelaolds2216]

This was 🔥🔥🔥🔥🔥 currently dead on floor. Caroline’s workouts are another level. Honestly the best trainer x

[@Ladyk1361]

Looking forward to doing this with my friends shortly. We all went out to celebrate our friends birthday 🎁🎁but none of us had any drinks or had a little drink🍾🍾🥂🥃🥤 because we wanted to be ready for our workout this morning.....need to be in top condition for Caroline's workouts. 👍🏾🦾

[@lissettenathalycastellon2999]

💪💪💪💪💪

[@carolinebernardo1267]

Wow that is dedication extraordinaire!!!! Keep it up!!!

[@matthewalmond4688]

Hi...what dedication! You’ll smash the workout and feel so proud of yourselves afterwards! Have a lovely day! Matthew

[@CarolineGirvan]

Wow girls!! That is dedication!! Bet you all feel AWESOME for it though! Cx

[@jeanetteferguson5082]

That's awesome! Your dedication shows💪

[@MableMarie]

On a Sunday. Wow. Let’s do this💪🏾

[@BrittneeAlexus]

THIS OUTFIT!!! You need a poshmark closet ASAP!

[@chaitrak.s3943]

Let's goooo! Last week from tomorrow! Let's do this! 🔥🔥🔥

[@matthewalmond4688]

Hi Chaitra...have a great workout! Matthew

[@soleil0812Elli]

I'm ready Chaitra 💯🔥🙌👋

[@chaitrak.s3943]

@@soleil0812Elli let's go! 🔥🔥

[@chaitrak.s3943]

@@matthewalmond4688 Thank you Matthew! Hope you have a great week ahead! 🔥

[@nicolarowlandsadair6715]

All done by 6.40 on a Sunday morning setting me up nicely for a full day at work. And no optional add on!!! 🤣 Although I suspect that's a small blip. Love dumbell burpees, they feel so good and 6kg is more than enough for this HIIT. 1 week to go!!! Heat has been amazing. Thank you ⭐⭐⭐⭐⭐

[@samanthamilner4486]

Wow Nicola, impressive early bird, way to go, when I read she's using 6kg immediately thought this is gonna be fast paced and challenging 😂🏋️‍♀️🤸‍♀️ looking forward to this, db HIITs are a fav of mine 💪

[@nicolarowlandsadair6715]

@@samanthamilner4486 Only an earlybird cos I knew I'd probably not be assed after work 🤣 but yeh, glad I've done. I love dumbell HIIT too and this one didn't disappoint ⭐

[@samanthamilner4486]

@@nicolarowlandsadair6715 just this min finished 🥵🥵🥵 swear someone had swopped my weights out for heavier ones when it came round to the staple 🥵🏋️‍♀️💦💦 Really enjoyed that one 👌😁

[@matthewalmond4688]

Hi Nicola...you beat me by about 20 minutes! I loved this...a good sweaty HIIT session! Caroline has now posted an add on...I had already done dumbbell abs! Hope your day at work is OK! Matthew

[@nicolarowlandsadair6715]

@@matthewalmond4688 hi Matthew fab day at work but even better now I'm home. I won't bother with the add on now. A nice dog walk in the evening sunshine will be enough for me today 🌞

[@bobbimitton3887]

Best so far!! 🥇

[@melinda5610]

My thoughts as well. Thought it was the best dumbbell HIIT yet!! Absolutely loved it!

[@MeganPetty-r3r]

Struggled mentally with EPIC Heat days 44 & 45. Glad it's over, and glad I did it.

[@sanamonster1]

So many squats and My calves are still so sore 😢here we go, lets do this! 👍

[@luisasposito3553]

Anche i miei polpacci sono ancora doloranti, non riesco a camminare bene!!!!! 😝😝😝

[@matthewalmond4688]

Hi Sana...you’ll smash it! Get through the first few rounds and then the time will fly by and you’ll have fun too! Have a lovely day! Matthew

[@StreamTaylorsVersion]

I agree! I thought there was too much lower body considering my butt and legs were sore going into this workout. But that’s my only complaint.

[@quentinmcmullen2792]

After barely finishing this one by the skin of my teeth I have come to the Sudden realization that I should have a final will and testament in place if I continue these workouts. In all seriousness thank you for the challenge. You are one of the few fitness KZbinrs that can actually make me break a sweat.

[@lachimolala629]

I am 13 and I found u from Linda Sun and your workouts really made me strong and happy thank u caroline

[@matthewalmond4688]

A very warm welcome to our community! I hope that everything is going well for you at school and with everything else. Matthew

[@lachimolala629]

Aww thanks😊

[@fiorellamartino7240]

I recovered this today.... Awesome to say the least🌟🌟... One of my favorites🤩 .... I will definitely do it again, I used 4.5 kg to stimulate the muscle but also have agility! Fantastic Caroline, thank you for this 😘