Disney Mix | At Home Dance Workout With Warm Up and Cool Down | Family Friendly Fitness

You guys asked and I’ve finally delivered! A family-friendly Disney workout that you can do with you kids! Full of fun moves and tunes you know and love (plus a warm up AND cool down!) this FULL workout will keep you AND your family moving and grooving no matter what the weather is like outside! Sing along with me and let’s all work together to make the world a fitter and more fab place (even more than it already is!!), grab your fam and let’s have some FUN!!
____________________________________
🌱 WANT EXTRA POSITIVE SUPPORT?
My private Facebook Tribe is a safe space where we share and support each other through our collective fitness journey.
You will also get special access to:
✔️ EARLY BIRD Special Rates on my 30-Day Challenges
✔️ FREE dedicated support around nutrition and mindset from me, Gina B
✔️ EXCLUSIVE lives with me where I’ll be sharing my tips, tricks and words of wisdom 💖
🌟JOIN NOW: / upbeattribe
____________________________________
❗️SUBSCRIBE for more free workout videos
🔔 Hit the bell so you don’t miss a BEAT!
For fitness motivation, nutrition tips, and to connect with me:
💟 I N S T A G R A M: @uptothebeatfit
💟 F A C E B O O K: uptothebeatfit
💟 W E B S I T E: uptothebeat.com
💟 C O N T A C T: [e-mail]
____________________________________
⚠️
PLEASE NOTE!
All these songs are copyrighted so I have ZERO control over the ads
If an ad comes up, just WALK on the spot, or grab a quick drink break, OR have an AD FREE experience by purchasing KZbin Premium!
Having ads is the price I pay to be able to provide all of you FREE workouts to all of these amazing BEATS! Thank you for choosing to work out with me! Gina B. 💖💖💖

[@uptothebeatfit]

I'm curious, what is your favourite Disney movie? 💖

[@mrllamallama2823]

none

[@karenL15]

none

[@NicosLostTapes]

Ralph breaks the internet or coco

[@sarahpercifield904]

Cars, Mulan, Onward, Guardians of the Galaxy.

[@RICHINGONUS]

The incredible,lion king, up,inside out, soul

[@taliaahmad3074]

Two months ago, I was anxiety ridden and panicked. I didn't know how I would be able to continue on my fitness journey and I came across your steps videos. Two months later I don't know where the time went and everyday I looked forward to my Gina time. I feel stronger and more vibrant than ever and you played such a big role in this. I truly believe your videos are a public service at this time. Thank you for sharing your energy, smile and vibrancy with the world at this time. Making these videos is not easy and you do it with so much poise and electricity. The colours, the music and the moves are all magnificent. Love it all...please if possible make a Spice Girls mix

[@nasisfine457]

Yes, the 90s child in me would love a Spice Girls mix!

[@uptothebeatfit]

Amazing to hear! I am so glad to be a part of your journey

[@Natalie-wellbeing-guidance]

Loved this wholesome music 🎶 and workout

[@rhinagl3598]

Yes feeling good dancing to the beat of Disney songs. Part 2, part 3 and so on😊

[@uptothebeatfit]

❤️❤️❤️❤️

[@lisathickson1279]

I am 48 years old and I love this new Disney video. Thank you for helping me stay active and for filling my soul with joy while doing it. Sending love from Canada ❤🇨🇦❤

[@uptothebeatfit]

You are so welcome!

[@jackfechter8782]

Thanks for your authenic attitude and support. It just shows that you care about us. You helped me get through COVID! Some days I couldn't even dance but other days I started with one video and would try another. I don't know if I would have been able to get through COVID without you. I owe you so much!! Stay well.

[@uptothebeatfit]

This means so much! WOW!! Thank you for the kind words and for joining me in my workouts!!

[@Mimihomestyle]

Just went to Disney before Christmas last year with my family. It doesn’t matter how old you are this is what we need right now!

[@uptothebeatfit]

So true!

[@nasisfine457]

That Aladdin routine ❤ I had so much fun with all those move. I think the entire South Africa heard me singing! Please make a part 2!

[@uptothebeatfit]

Love it!

[@jessicawinther6559]

Ooh I’m so excited about this one! I’m a Disney cast member anxiously waiting to go back to work and this was just the dose of Disney I needed! Thank you for helping me get active so I can start shedding the “quarantine 15”. Please please please do more of these!

[@uptothebeatfit]

Hope you enjoy it!

[@ellenled]

So you DO know electroswing---the song to Aladdin is and you even had the dance steps like the Charleston! I almost didn't do this because at 66, I'm not the typical Disney demographic, but this was so much fun. I even knew the I Feel Better When I'm dancing song (we would do it in Zumba class, back in the olden days when there were in-person classes). I'm from Atlanta, GA, USA.

[@uptothebeatfit]

Glad you loved it! Thanks!

[@user-vm3zn9pc9z]

Please do a part 2 of this workout. 👍🏻it was amazing ✨✨

[@uptothebeatfit]

I'll add it to my list! 😃

[@whitneysanders6996]

I agree!!! Would be fun to include the song. Youre welcome feom moana or Ill make a man out of you from mulan!

[@vanessaparsons187]

@@uptothebeatfit ¹

[@annettesulewski2709]

I would love to see more workouts with Disney music. That was so fun!

[@uptothebeatfit]

That's great to hear

[@dianeo2186]

I don't really notice time is passing by when I'm doing your routine. I'm so glad I found you. You definitely deserve a lot more subscribers. You are absolutely amazing💖

[@uptothebeatfit]

Thank you so much!!

[@demilovatofan1famous]

Ikr? I did a 30 min routine and barely noticed

[@dianeo2186]

@Hailey Kellner ikr sometimes I don't always do all the extra hand moves especially if I'm around family members😂

[@crazeekiwi1]

You know it's a good workout when the cool down starts and you're like "wait, that's it?!". Such a fun and easy way to get extra movement in to my day and perfect for the weekend. I smiled so wide when you started with we're all in this together. High school musical came out when I was 13 and I watched it so many times I could recite the entire movie verbatim. Would love a part 2 to this workout and would love it even more if you incuded another high school musical song. Thanks Gina 😊

[@uptothebeatfit]

So true!

[@twinklesprinklelittleslime]

Your workout video helped our family during a hard time. Thank you! 💜

[@uptothebeatfit]

💜💜💜

[@hunterroyalista9223]

This is the best thing i ever do early in the morning, i'm having fun to walk and dance with you up to the Beat.!!!👍❤🙏 i'm so proud of you for being so energetic!!! thank you Ms. Gina🙏🙏🙏

[@uptothebeatfit]

Thank you! 🙌

[@shyames]

This is the greatest thing that happened last week! I was hitting a plateau with my workouts, getting discouraged and unmotivated, and then I saw THIS. It gets me going! I looped it and it became a perfect 1 hour workout. Thank you very much for this. If you ever decide to do more Disney, it would be awesome! Greetings from Poland! ❤

[@uptothebeatfit]

You got this!

[@sharonmorell3593]

You are a breath of fresh air! Thank you for reminding us that there is always something to be grateful for!

[@uptothebeatfit]

Always!💜💜💜

[@sedenalemdar5103]

I was rocking it out in Cyprus I love Disney music so I love them very much So fun to have Disney music I love them 😍 😍😍😍😍😍😍

[@yunappleofficial]

using this for school

[@Fibasu]

Same

[@sparklingdestiny5444]

Dancing it out in Pennsylvania USA . Absolutely loved this one. Made my day so much brighter. Thank you Gina B

[@uptothebeatfit]

That's so lovely to hear 💕

[@TheWistfulthinker]

Doing this in Maryland, USA. The more I do this video, the more I like it!

[@patandray2925]

Still love this one for a 20 min burst of joy and yes, definitely feel better when I’m dancing ( and doing strength) with you Gina 🤩

[@uptothebeatfit]

Wonderful!

[@kayleigh8714]

I have NEVER enjoyed working out in my entire life. I’ve always disliked most fitness videos. But you’re channel has helped me so much! The way you present yourself and your workouts is so pleasant and enjoyable. You have a lovely personality that doesn’t intimidate or feel demonstrative. I’m truly thankful to have found your videos! 💖💖💖

[@uptothebeatfit]

Wow! This means the world! Just glad you found a workout you can enjoy!

[@patandray2925]

A dull day here in Budleigh Salterton UK - but as always Gina you deliver the sunshine 🌞My happy vibes playlist today - Disney with Beatles Mix popped in before the Let It Go cool down. The Aladdin section has to be my all time favourite happy track - pure joy ✨🎆🎇☺

[@ladyhawkeme]

Hi from Prague, Czech Republic...wow..I'm not a dance fan but I have fun during your workouts! More Disney please!

[@uptothebeatfit]

So many have requested Disney 2, so it's in the works!

[@kellypantaleoni5166]

Thank you for letting my inner child out! Dancing with you from Maryland USA❤

[@uptothebeatfit]

Yes!!! We need to have more fun in this day and age I say!

[@towerofhell6636]

Wow I have todo this for school

[@meganoertel3579]

My kids are always asking to workout with me. They'll love this. Thank you!

[@uptothebeatfit]

Fantastic! I hope they love it!

[@robinjames5799]

THIS DANCE GOES TO EVERY SONG OMG-

[@uptothebeatfit]

Haha love it!

[@derpdoge1996]

Say I if you got this from your PE teacher.

[@maelawfull743]

i

[@burnellalancaster6611]

We used this for gym virtually from Phila., PA, USA We had fun!

[@uptothebeatfit]

Unreal!

[@alexogilvie4308]

I just did this work out while in a ships cabin, confined but totally managed it and now feel awesome. Thank you

[@uptothebeatfit]

Great job!

[@chelseyjenkins91]

This was SO much fun! My two year old even joined in for some of it, didn't even feel like I was working out! Working out from Virginia, USA!

[@uptothebeatfit]

So fun!

[@bettimentzer6099]

Beautiful Saturday morning dancing with Gina to Disney music. Smiling!!!! Thank you.

[@GinaLynnGuesby]

I got through 14 minutes of this workout and I like it! I"m in my late 40's and I tried this out in my bedroom (didn't do any movements with hands up because we have a low hanging ceiling fan) and the movements are easy enough for me to do! I will try this again!

[@uptothebeatfit]

Fantastic!

[@GinaLynnGuesby]

Ok, here I am in 2021, had to go into the hospital for blood clot in my lungs, and slowly, I'm edging up to light cardio. This works for me! I'm tired, yes, cause I'm not where I should be, but man! I did 11 minutes today and the movements are easy and fluid and fun!

[@sunnysintrusivethoughts]

This exercise/dance + lots of space = big fun

[@uptothebeatfit]

Yay! So happy you enjoyed it!

[@charlottesaunders2304]

Oh my goodness! Soooo good!!! My daughter's loved dancing along to this! I love your videos so much. It's so good to have your energy and constant good vibes!

[@uptothebeatfit]

That is awesome!

[@annie_questions]

Thank you from Germany! We're all in this together!

[@uptothebeatfit]

You got this!

[@cbereal]

This was a fun routine to start my day. Thank you Gina.

[@uptothebeatfit]

You're so welcome!

[@berryxxplayzrobloxx905]

I’m six and love these :>

[@mariandudley546]

Absolutely loved this workout, smiled the whole way through, thank you ❤️

[@uptothebeatfit]

This is the best! I am so glad you had so much fun with it!! Best way to workout! YAY!

[@unachicadeargentina]

This is one of my favourite workouts ever

[@uptothebeatfit]

Glad you loved it!

[@donnacoy8081]

Second one would be amzing

[@rachelsarah9376]

Doing this workout in County Clare in the West of Ireland 😁 love it! Can't wait to try out some more videos of yours 🎉💕

[@uptothebeatfit]

Yay! Thank you!

[@38alli]

I have been doing your workouts for a few weeks now and feel so grateful every day, your positivity and enthusiasm is contagious - the only thing I want to be contagious right now ;) Loved this mix so much and found myself getting emotional, it's going to be a great day. Thank you from Seattle!

[@uptothebeatfit]

Awwww thank you for sharing that. So important to find ways to keep our spirits up in any way we can 💖

[@newclee]

Halifax, Nova Scotia, Canada 🇨🇦 here! Can’t wait to do this one out in the back yard with my daughter and granddaughter!

[@uptothebeatfit]

Awesome!

[@vonettacadien4567]

I love this! I 💗 Disney 🧚🏾‍♂️ And when megahn trainor came on I was like SNOOOOOPY!! lol thanks for a great pick me up 😊

[@uptothebeatfit]

You are so welcome!

[@rosemarieperretti6033]

I love all your workouts, BUT, this was the best! So happy and fun! Love and happiness from New Jersey

[@uptothebeatfit]

Thanks so much!!

[@TheHYBSable]

I was dancing with you from Poland (the middle of Europe ;) ). I love your positivity and affirmation for life, yes we are so lucky to can move whenever we want. I appreciate this even more now because my father is on the bed with pain after a prosthetic implant of the knee. So I'm really grateful for being able to move. Have a nice day you all :*

[@uptothebeatfit]

So glad you enjoyed!

[@brahabender]

My daughter and I are in Jerusalem, Israel and just had a good time doing this workout. Thank you! We enjoyed your commentary throughout the workout. It was fun.

[@uptothebeatfit]

Glad you enjoyed it!

[@katiephillips4852]

We use this for special education PE! Fun and easy to follow!

[@ctowne2005]

These are so much fun! I am from Maryland, USA. I do these workouts with the nonprofit I work for and everyone including myself loves it!

[@uptothebeatfit]

Glad you like them!

[@esteltante158]

Of course I had fun. Thanks for the Disney memories 🤗🤗🤗

[@uptothebeatfit]

My pleasure!

[@rhiannonwilliams7891]

It was lovely doing dinsey excise today from rhiannon xxxxxx😀😀😀

[@nurulainipustikasari7482]

Glad to know this workout, will do this tomorrow

[@emilyheller2993]

This was a mix for me, the songs I didn't know or the beat had to be adapted for dancing, eh, but the happy and frozen, loved! :) I can see this being a big hit for while kids are at home for quarentine!

[@emsyjo1]

I loved this so much more than I thought I was going to! A great way to start my day here in sunny Cyprus :)

[@uptothebeatfit]

❤️❤️❤️❤️

[@connieong1142]

Greetings from Penang, Malaysia. I love your workouts and have been telling my jazzrobic friends that I have found myself a new dance instructor. Gina B!!

[@uptothebeatfit]

You're so welcome!

[@rachelhood2572]

haha! I just realized how funny it is that you did a cool down to a "Frozen" song!!

[@uptothebeatfit]

LOL I just realised that now!

[@lecehernandez6681]

we did my pe class give me this

[@zainaghandoura5643]

Same😭

[@chickentail7108]

same because today is our last day, but most people didnt do it cuz he let us have a free day

[@giuliaardelean5287]

Samee 😒😂

[@janechamberlin4077]

This is SO joyful 💖🌟 I hadn’t done it for a while , loved it today , best warmup of all I think in this one , and .....The Charleston 😘😁 fabulous , I smiled all the way from my rainy Lockdown in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿😆 thanks Gina 🙏😍xx

[@uptothebeatfit]

Awww that's awesome! You are so welcome 💖

[@niki3968]

My kids have been joining me for your videos since I found them and they were so excited when you posted a Disney one. Your videos have kept us busy and healthy. Thank you!

[@uptothebeatfit]

So great that you're getting everyone in the family moving 👏🏻👏🏻👏🏻

[@normaphillips1691]

Just done a great session combining a few fun dancing walk outs. Finished with the Disney one, and thank you for keeping me fit in the UK. During the third lockdown, you are keeping me fit and sane.

[@uptothebeatfit]

Thank you so much for choosing me as your virtual coach! Keep doing such wonderful things for your body during this trying time!

[@apteacher2681]

Ohhh Ginaaaaaa thanks for this!!! Felt like Disneyworld!

[@uptothebeatfit]

You are so welcome!

[@janicehila]

Please make lots more of these! My kids and I have been doing them together for Physical Education during Covid. We all really enjoy doing it together and your videos are the best out there! The 20 minute workout is perfect! Thanks for this!

[@uptothebeatfit]

Awww Glad you like them! ☺️☺️ I love that it's a family affair, how great!

[@nengachie]

Kids of 3-6 years old would put this dance in their morning routine

[@uptothebeatfit]

LOVE that!!

[@Ash-of5dm]

Yesssss this was the best one yet! I had so much fun dancing along with you. Your energy inspires me so much! Thank you! 💕💕💕

[@uptothebeatfit]

Yay! Thank you!

[@RichJule1]

This was so much fun Gina! I would love a workout with music by Selena Quintanilla and Gloria Estefan! I love Latin music and it’s great for working out to! Thank you for sharing and for always bringing your big sweet smile to every workout. 😊

[@uptothebeatfit]

Sounds great!

[@alyssarosengard6674]

This was so so fun! I agree, we have to be grateful for bodies that move. I’ve been through chemo 3 different times and I have to chronic immune illnesses, so I am really grateful to be able to move when at times I couldn’t. I turned 50 last week and was so happy that I made it especially with everything going on. I’m still in strict quarantine. Thanks so much for a great, uplifting workout.

[@uptothebeatfit]

So glad I can keep you moving and motivated xo

[@patandray2925]

The Aladdin song features in an advert running on UK TV just now advertising a touring theatre production of Aladdin - heard it last night and just had to pop in and do this all time favourite Disney routine this morning - The Aladdin section is still my favourite 🎉 hope you are having a fab time in Bali Gina enjoying some well earned R&R😊

[@uptothebeatfit]

Haha love that so much!

[@skizzz55]

Thank you so much for your workouts that make me want to exercise every day in the UK

[@uptothebeatfit]

You're so welcome!

[@nancyy9744]

@@uptothebeatfit I love this workout!! I'm doing it virtual with my class!!

[@kellysaunders7899]

Found this workout this morning. Perfect way to start the weekend! Hello all the way from Liverpool, UK 👍💪

[@DirtyRandy1]

That was so fun and so nice I did it twice! Thank you Gina and Crew you guys are such a bright light for us!!!

[@uptothebeatfit]

Our pleasure!

[@victoriageddesmouzaki739]

Absolutely wonderful for me and my daughters stuck in the house in quarantine... Very colourful and happy and not so challenging that they couldn't complete or got put off - perfect!! Thank you xxx

[@uptothebeatfit]

Love when the fam can get involved! Glad I can keep you all moving and keep rocking it!

[@melissaorton4260]

Please do more disney workouts! This was so fun!

[@uptothebeatfit]

Stay tuned!!

[@jessicaellsworth5365]

This was so fun! I couldn't stop smiling the whole way through! I seriously love your workouts and I'm so glad I found them!

[@uptothebeatfit]

So glad!

[@meganrogalski]

Yay! My daughter and I had so much fun doing this together! She said, Its over already?! keep these Disney mixes coming Gina!

[@uptothebeatfit]

I'm so glad! xo

[@anneberman1445]

That was Fun! Many memories

[@uptothebeatfit]

❤️❤️❤️

[@madisonboraski8928]

i love these so much i would like to see some workouts to spongbob songs 💕

[@uptothebeatfit]

So glad you loved it

[@Butterfly-jr6qt]

This makes me break a sweat but I have to say this is the most fun workout I have ever done!

[@uptothebeatfit]

Omgosh that makes me so happy to hear!

[@kimbercogdill3128]

This was my first video with you! I found it while looking for something fun for me and my daughter to do together, I was hooked after this! love your fun personality and choreography. Thanks for all that you do!

[@uptothebeatfit]

This makes me smile!!!! Thank you for moving with me and for being an awesome role model for your daughter!!

[@karenmcconachie279]

Love your workouts but this is already one of my favourites. There is just something about combining Disney and exercise... Certainly perked me up! Thank you!

[@uptothebeatfit]

You're so welcome!

[@beccalicious0608]

Long time Disney lover. I know that this video will help me regain my strength. It's so much fun and my 5 year old loves it too. Thank you so much for giving me hope.

[@uptothebeatfit]

So lovely to be able to move with your 5 year old, love this 💖💖

[@gorkskoal9315]

It was indeed quite fun! I was under a seas of smiles. I aint never had a friend quit like this, but I was better when I was dancin.

[@uptothebeatfit]

That's so unreal! Glad you enjoyed it 😊

[@marielin9318]

This workout is amazing I had soooo much fun You deserve a ton more followers and thumbs up ❤️ Lots of love from Austria 🇦🇹👋👋👋👋👋 PS I love the colorful windows 😍

[@uptothebeatfit]

This means so much! Glad you enjoyed

[@qqkmariemccall]

too cute love the under the sea remix I love the water just like the little mermaid keep making Disney themed workouts I'm sweating!!!!!!

[@uptothebeatfit]

So fun!! Thank you for sharing!

[@neimaeichenholz2886]

What fun! Both my 8-yr-old & I had fun with your Disney workout in Jerusalem :)

[@uptothebeatfit]

Wonderful!

[@robinlauermann4075]

Gina, I LOVED this workout. I made a playlist with this video and Disney 2 mix to hit my workout length goal of 30 m or more. This set brings back memories of working out to my Disney Mousercise album - yes, vinyl...with images to follow on the insert! I had 11 years of dance - jazz and tap - so I really enjoy being able to bring in those moves with some variety within and across your workouts!

[@uptothebeatfit]

Thanks for the awesome feedback!

[@lynettekaty95]

Thank you so much. I loved this, just wished it was longer, I love Disney x

[@RichJule1]

Just do another one of her workouts right after, that’s what I do to get at least 40 mts of cardio in.

[@uptothebeatfit]

Glad you enjoyed it!

[@TLOVE-zl4yd]

Hi Gina! It’s 3 AM here in the States and I had just finished a 5 min WO routine with you. I was headed for bed when this one popped up and I decided to try it. I had an absolute BLAST! I Love ❤️ it! The cool down was great too! 👍 Now, I have so much energy ... I sure hope I can go to sleep now. Lol... Keep up the creative workouts as I am fully enjoying them. Blessings from California! Cali 💕 Love!

[@uptothebeatfit]

You are so welcome!

[@Charmed077]

Such a fun workout!! This was awesome and a great way to start my Saturday!!🏃‍♀️🤸‍♀️

[@uptothebeatfit]

Glad you liked it!!

[@BLOGOLOGY]

I've done this in newcastle upon tyne in the UK.

[@jessicalindner781]

I had so much fun dancing to this in Tennessee! All of your videos are so great, but I would love more Disney!

[@uptothebeatfit]

I will definitely keep this in mind!!!

[@whitneysanders6996]

This is my favorite work out ive ever done. Especially the Aladdin on what a fun dance.

[@uptothebeatfit]

So great to hear you loved it!!!!

[@suzannealotta7779]

I think this is my new favorite! Walking and dancing in Italy!

[@uptothebeatfit]

SO awesome to have people all around the world dancing along together!!

[@FishyBirdMLS]

Dancing in Los Angeles :) Thanks for the fun, upbeat 20 minutes!! :D

[@uptothebeatfit]

MY pleasure! 💖💖💖

[@nichelleneal1922]

Loved it!! Working out with you in sunny Florida!! This helped me stay motivated and kept me going through the whole workout!!

[@uptothebeatfit]

Love that!

[@pattiwankenobi]

I was looking for a fun quick workout, and this one did not disappoint. I was smiling throughout! Thank you!!❤

[@uptothebeatfit]

YAY! It is so awesome to hear that!

[@SalamanMoor]

Your the best teacher in the world

[@sarahpercifield904]

I was looking for kids videos when I found your channel. Can't wait to do more.

[@uptothebeatfit]

Awesome! Thank you you so much! Welcome ❤️

[@mrsshim09]

I was have so much fun doing this. It had so much good songs in this. And this colmed me from all the stres.

[@uptothebeatfit]

This is amazing! I love to hear it! !