Dispelling The Myths Of Fiber, Cholesterol, and Saturated Fats | Dr. Zoe Harcombe

[@Darvit_Nu]

I am a nutritionist & have 3 letters of recommendation from various heads of the college. I graduated top of my class & was recommended to go on to become a dietician. I would have done & was all set to go forward UNTIL I found out a bunch of ignorant, manipulated pencil pushers would be telling me what I can & can not tell my people! They could take my license away if they didn't like something I said, IF I were a dietician. So I made the decision that I would help as many people as I can possibly teach how to save their lives, as a nutritionist, so the red tape dogmatic parrots will have no say in what people learn from me about how to take proper care of their bodies. 😇

[@RandomHuTaoSimp]

Thats more like it. I've been in the nutrition and human physiology for around 20 years and biology and I never usually meet people in this field who have the capacity to. think for themselves so congrats. When I see dieticians suggest lean protein and low fat and limit saturated fat, I realize they are the ones that can't think for themselves

[@denisea.9033]

Good for you, and your future clients! 👏🏼 I applaud your integrity.

[@EarmuffHugger]

A M A Z I N G ❤

[@Macfromwales]

I find people that eat the food pyramid start looking like a pyramid 😂

[@lindyinclusive8163]

God bless you for the work you do. The opinion of others good and bad is really not about you. You now in your heart and that is all that matters.

[@margaretoconnor874]

I was a part of the Harvard Nurses study and after my own health problems resolved after going keto+ I realized what a farce it was. Who can tell how many cups of something they eat in a certain period of time. I wanted to write and tell them but never had the courage. Hope they see this😂. Have followed Zoe for some years and trust her a lot more!!!!!

[@AdamMansbridge]

I heard about the study and thought "right, so in the last four years I did keto, bad diet, keto, lockdown, bad diet, keto, carnivore - I could maybe answer it after being on carnivore for four years"

[@stealth48nurse]

It's never too late to tell them what you have researched. Stand up with truth.

[@danielwillover]

I was vegan for six and a half years. I watched a lot of KZbin videos from vegan doctors and they were pushing 300 g of fiber a day and I believed them and I did it I've been carnivore now for 19 months. My life is changed for the better when I was growing up in the '70s we basically ate a carnivore diet

[@ladycactus110]

@@Beatrice-nx5ldAnd even that is too much.

[@ascendtoaesthetics]

hey, is this a joke? 300g fibre in a day is surely impossible? please tell me this is a joke?

[@L.OB-1]

I was brought up in the 70s and we ate plenty of animal products at every meal, it wasnt considered a complete meal without. We had even used to eat homemade burgers or fish for breakfast if there was leftover from dinner. Nobody was obese in those days like they are today. I sadly listened to the health advice in the 80s of cut out red meat and animal fat and ate a huge amount more fruit and veg, much less meat. I can look back and see my health decline from then. I've just recovered from multiple deficiency and a laundry list of health issues via carnivore. I've now taken up sprinting which I haven't done for nearly 40 years due to joint and muscle pain.

[@edy3569]

@@Beatrice-nx5ld Considering that we can't break down cellulose, considering that the only organ which a long time ago used to digest fibre (the appendix) is completely unnecessary( we can live just fine without it) the recommendation for humans is exactly 0 grams. We may be the only species who are constantly trying to eat what we can't digest (fiber) yet this abnormality is endorsed by nutritionist's "recommendation". Where's the logic?

[@jjh0074]

​@@edy3569how about fruit? Our bodies can break down fructose. I went fruit/ raw over the summer trying to get inflammation down and it worked but started losing hair .... so abruptly stopped and now all over the place trying to figure out how to heal and get right.

[@SilverJ56]

I made my case for the Carnivore Lifestyle to my sister tonight. I'll not present it again to her. I was hoping she'd be more open-minded. I've been living the Lifestyle for 16 months. Gave her a list of 11 benefits that I've received with Carnivore. She's so closed minded... Saddened, but everyone must make a choice.

[@terraflow__bryanburdo4547]

The brainwash runs deep. Just keep being an exemplar of health and happiness.

[@Macfromwales]

If you can hear that every cell in your body runs at 100% on fat instead of the 30% it runs on on sugar then I'm sorry to say but it's Darwinism in action

[@AnnabellaRedwood]

That just sucks. None so blind as those that do not see.

[@lindyinclusive8163]

My sister just diagnosed with autoimmune…..muscle wasting from an extreme anti-diabetes diet void if meat and fat! Mastering Diabetes program. I’m devastated for her as she followed it to a tee meanwhile becoming malnourished and now an “incurable disease”.

[@JonnyGunz89]

​@dyldabeast9176 what's the carnivore scam?

[@georgegoodenough823]

Two of my heroes on the same stage. Talking of which Dr Zoë is part of the Public Health Collaboration here in the UK. I've just noticed that Dr Anthony will be attending their conference in Sheffield next May.

[@CARNIVOREROB]

Hello Brother this is a fascinating listen 👍

[@marciat2191]

and witty - which always helps 1@@Beatrice-nx5ld

[@HelenEk7]

I like Zoe Harcombe too. Another favourite is Georgia Ede. What I love about them is that none of them advocates for all people on earth to stop eating all plant-foods. They both say you dont need them, but you can eat some if your gut can handle it. Which I think is a very wise approach.

[@callandergirl7752]

Oh my goodness, this lady is just brilliant! I must have been living under a rock as this is the first time I have “met” Zoe. It won’t be the last time. Such a great chat.

[@ruthbiafora5443]

Zoe Harcomb is brilliant, has a beautiful smile and can keep an audience very engaged!! She’s funny too 😅. Dr. Chaffee is forever and will always be the HERO carnivore.❤

[@niranjanpaul2176]

True

[@dou40006]

no! her approach is confrontational which means she is polarized. She makes a utter confusion between was is essential nutrients and beneficial nutrients. She argues that fibers are non essential then they cant be good but there are many studies showing that if you don’t eat fibers your gut health will degrade and a series of health issues will follow

[@MoonlightKisses-wm5ox]

You might want to consider getting your "facts" from smarter and possibly less conflicted sources. Your health and life depend on it. Wish you the best!

[@euskryhtbnfvse4i7ehs4hnvf]

Huge fan of Zoe, and her friend and colleague Malcolm Kendrick. Voices of sense and clarity in a sea of nonsense.

[@ritwit80]

Zoe is brilliant! I discovered her last week on the Low Carb Down Under channel and have been listening to her speeches and podcasts since. Awesome to see her on Dr Chaffees channel!

[@alvinanders3391]

Dr. Harcombe is quite easily the wittiest content creators tackling this issue. When I'm proselytizing on this issue I send Chris Knobbe's video and Dr. Harcombe's videos.

[@MayBlake_Channel]

Chris Knobbe's video? What is this wisdom I have not yet found?

[@alvinanders3391]

Dr. Chris Knobbe - 'Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?' kzbin.info/www/bejne/bZyqn5mOja5-kK8@@MayBlake_Channel

[@loraqgui]

I encountered the Harcombe diet in 2014 trying to lose weight at the time. I did not expect it would also resolve my GERD, frequent migraines, bloating and gassiness, edema in my legs, arthritic pains on my lower back, shoulders and knees, pre-diabetes, and plantar fasciitis. This brought me down the rabbit hole of nutrition as I realized and thought, “What was I putting into my body that was actually an assault instead of nourishment?’. I was a medical doctor by education when I was still in the Philippines, (came to US and practiced as a nurse) so I do have a pretty good grasp of the scientific explanations that answered a lot of my questions. I now have a pretty good collection of nutrition books. I have come to realize that my main issue was sugar and gluten (my father had a bakery and so I craved baked goods when I left Philippines, so I resorted to home baking, which was nostalgic to me.). Being Asian, rice is also a staple. I still slip into wanting baked goods, rice and chocolates from time to time. But feeling the awful side effects make regret having them. I am just glad that I know how I can reverse these issues. I have also decided to fire my PCP who has always wanted to put me on statin, when I don’t really worry about my cholesterol levels, especially that we raise our own meat animals. I have not tried carnivore diet and I only started to listen to yt vids about it, but I am willing to try at least one month of it. I honestly feel that it’s gonna be easier since I won’t have to worry about veggies. We have 3 freezers of homegrown pastured meats, and I eat any part of it including brain if I could get it. I only wish I could get all of the organs from the slaughterhouse (USDA apparently has some restrictions on slaughterhouses). BTW, I quit nursing when they mandated the flu shot to us, plus the C vax. I now work at home in tech, on a project involving healthcare.

[@shelleynowwilson]

Wow, just read your comment here, love hearing your story. I was an ICU nurse and often read comments in post about how amazing Filipino nurses are. Especially when they were doctors.!!

[@npnpnp858]

Try 3-6 months high fat carnivore or ketovore with 10-20g carbs per day and you won’t go back. This is amazing.

[@KimbaRoars]

What a testimony! You’ve been through a LOT! Good luck to you when you make your lifestyle switch to animal based eating. Grains are toxic and I know how you feel about the cravings. My baking days are less often now (only for family when the request it) and when I do bake I source all ingredients, including pesticide free flours, but I no longer eat them. Thank you for sharing🖖🏽

[@pixelmasque]

Give carnivore 6 months, start keto, you don't want togo carnivore 100% at the beginning to ensure gut transition, with yoghurts, cheese, cage free eggs, lots of Himalayan sea salt mixed with grass fed butter, check Bart Kay on this, also watch Sally Norton on oxalate dumping, which you may well go through on carnivore, dermal cream and ice cold showers saved me

[@loraqgui]

@@pixelmasque going good now, on my 5th month. The biggest issue I had was the initial 2 weeks - diarrhea and electrolyte imbalance/leg edema. No more bloating, BP and blood sugars controlled. The bowel movements have stabilized now I do dirty carnivore from time to time (like adding garlic or onion, or using homegrown/homecanned tomatoes). The only remaining issue is a patch of eczema on my foot which started during carni, so maybe oxalate dumping…I don’t know. I make my own soaps from homerendered lard and use lard to moisturize. Our eggs are from homegrown pastured chickens. Maybe I need to eliminate dairy to see if that will resolve. I have seen Sally Norton’s vids as well, which was good so I knew what to expect. My only issue is weight loss stall, and I still have yet to try fasting more than 20 hours.

[@sS0ulSs]

Zoe is an absolute Legend!!!!! Her humour is next level too

[@stevemann1299]

She's a fraud. A meat and dairy shill.

[@michellesummers1010]

Dr. Chaffee said it perfectly....it's not ethical for a doctor to knowingly withhold that which they know will help their patients. Thank you, Dr's!!

[@subarumanrp233]

Vegetables hurt me ,so I stopped eating them all together! Carnivore all the way now! I feel MUCH better! Blood work is great also! Thank God for this community!

[@AdamMansbridge]

I'm only planning on seeing my doctor and getting my blood tested in order to show him what very low carb diets do Also to tell him that giving up all plants cured my gout (which he believes can't be cured, but can be treated by drugs for life)

[@annarice5162]

The first thing I noticed going carnivore was a level mood, and no anxiety!

[@SuperBotanica]

As I watch, I'm eating my lunch, the first meal of the day. 5 fried salted egg yolks as an omelette, filled with bolognese made from minced beef with sour cream on top. delicious.

[@pamelamohn5931]

That sounds delicious; I haven't eaten yet today, and probably won't eat for several more hours. I love this way of eating. The hardest thing for me is sitting with friends and hearing how sick people are after hearing how well eating carnivore is making other people; plus knowing what it does for me. I have a ways to go and hopefully as I get better it will inspire family and friends.

[@toni4729]

Can't help but love Zoe, she's just wonderful.

[@7ammit]

Absolutely

[@niranjanpaul2176]

Yes,

[@niranjanpaul2176]

Yes,

[@magsrankin6166]

Yep, Zoe's gorgeous!

[@pointshealthcoaching8474]

I appreciate that Zoe describes the processed foods as addictive-in general - by design. It doesn't matter if you are able or unable to "be a moderator" or not... doesn't mater if you can eat a few & stop, b/c the bottom line is that in the end you are still craving these foods and unable to give them up... & that, in itself is the point. Processed foods plus many plant foods have harmful effects that go unidentified for years & even until the petson dies, they are never recognized.

[@Terri_2.0]

Wow, when I saw the video come up in my notifications, I got excited. Zoe Harcombe is the one who taught me to scrutinize research studies more thoroughly. She can go through a study with a fine tooth comb and find every confounder and conflict of interest in short order. It has saved me a lot of time and frustration--love you both! #MeatHeals

[@MetabolicParamedic]

This is nutritional & lifestyle GOLD. !!! Capturing these two amazing individuals together sharing their science and evidence based knowledge is just what we need to counter the well meant but misinformed plant based fad.

[@michaelamaestas4950]

The food industry makes a mighty , big impact in the educational system, on every level.

[@arthurbyers9696]

This woman is brilliant, I love how she know the topic so well, that she actually taught me how to interpret results. And see exactly how they are skewed! My wife is a nurse and is still reluctant to adopt a proper human diet. This will be helpful to have resources to back me up when I tell her that the studies are flawed.

[@masteringfibromyalgia]

was watching Dr Bart Kay yesterday explain how the body produces about 300g of its own carbs daily for use as needed, and anything we consume can overload our system. Let the body do what it does best. No need to add carbs or fiber, or vitamins!

[@jacklabonte6839]

Fantastic watch! Learned a lot. I met a fellow carnivore online that used the acronym M.E.D.S. This stands for: Meat Eggs Dairy Seafood It's easy to remember and use as a carnivore guideline, as to what to eat to get all the nutrients needed. Not sure what to do on the carnivore diet? Just take your M.E.D.S. Anyway, just a thought. Maybe docs, especially carnivore docs, should use it regularly with their patients.😀

[@golfdoctorhart9426]

Great idea. All think I am crazy but I have more energy and health than people 30 40 yrs younger. I am 74 feel 28

[@lindyinclusive8163]

I love that!! How clever!!!

[@AdamMansbridge]

But make it MES if trying to lose weight

[@martarico186]

One thing I appreciate from you dr. Chafee is your true integral devotion to your health belief about carnivore. You stand strong even in front of your guest who eats differently from you and whom you admire. I applaud you. Many thanks for being transparent at all times in this matter.

[@carlwest5671]

I Love Zoe, her humor that cuts through the male bovine fecal matter to precisely!!!I went keto years ago and my labs were great. Went carnivore the last year and just got labs done again. The doctor just don't know what to say, he can't find anything to complain about but my high cholesterol...so I asked what is my risk ratio?? well??? HDL is so high!! and all my other markers?? see you in another 6 months 😀

[@rachelwalters2775]

Wow!! This is an absolute powerhouse interview! THANK YOU for having her in your show.

[@magichappenswithyou]

This lady is an absolute well-spoken, well-informed genius in her field of expertise! I found her explanations science-based, and sensible. My take on this particular episode is that dietary education and human physiology have been taken onto a whole new level of understanding for everyday people. Thank you so much for the quality of information presented.

[@suzanneb876]

I learned so much. Love Dr. Harcombe's manner of speaking and explaining things.

[@arcidiavolo]

doc, you are the best interviewer. very very good letting the people speak. and excellent questions too.

[@daitilus7343]

I never thought I could feel young again, but at 50 yrs old, I feel 25 again. 95%+ Carnivore for 2 months. Thank you Dr. From Down Under!

[@andrenio]

Great to listen to her about the nut craving. I recently started a ketovore diet. I read nuts were ok as they are low carb but every time I bought a bag of nuts, Brazil nuts, walnuts, almonds I couldn't stop eating. I thought it could be due to the carb content as she states. So I quit buying nuts. Almonds also gave me stomach problems, I have a hard time digesting them.

[@millimetrar]

"Almonds also gave me stomach problems, I have a hard time digesting them." - As you should. Almonds and specially bitter almonds contains cyanide and kill around 50 in the US per year. Look for dr Chaffee rants about that in some of his videos. Need something crispy to chew in front of telly? That's why you wanted nuts, or should I say, went nuts? Look for video about the way how dr Berry cooks bacon crispy. Better snacks there is not. Bonus is the bacon fat for later frying so less butter is needed in the future for cooking.

[@williamthecaterpillar4761]

I’m so sharing this with so many people who need to hear this! Thank you both. 👍

[@mmarkandaya]

Just love how clear and succinct Zoe is! Awesome interview!

[@iss8504]

A client of mine would go through the grass bag from his riding lawnmower and was horrified when he saw how many dead animals were in there, including honeybees, mice, and even small rabbits. He developed a special accessory for a riding mower to encourage animals to move out of the way but nobody cared, nobody wanted his device, including the vegetarians that lived near him. He uses it, but he cannot stand the hypocrisy of the vegans who toute their superior morals because they don't kill animals. What they really mean is some animals are more equal than others, true to Orwell's Animal Farm.

[@24bellers20]

Zoe is a bloody star. Says it as it is.👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 Whilst in hospital for several weeks I did not see more than 3 nurses with a bmi of less than 30, some much higher. One even told me that my bmi of 22.5 was the same as her left leg.🤣🤣🤣🤣

[@magsrankin6166]

😆 Hilarious! Yet not. The BMI comment, I mean. Great she has a sense of humour. Unlike in the past, larger people see their size reinforced on a daily basis now by the sheer number of other 'fuller figure' individuals around. Appreciated your observation 'cos when I recently re-did my First Aid and CPR training, the trainer was enormous, .... and clearly hypertensive, gasping for breath throughout the entire day-long input session. In the event of an emergency, she'd have been the one, ironically, requiring assistance to leave the building.

[@HealthyCarnivoreUK]

I adore Zoe. As a Brit I love her humour. She taught me about cholesterol in 2014 and I'm very grateful. X

[@lORRAINEQUIZAMAN]

I could listen to this conversation all day! It is so nice hearing people speak common sense. I have not been able to eat fiber my whole life, and greens make me constipated. This conversation was so perfect. Thank you so much for both of you for coming together.

[@ezergilechimekazikura6855]

Thank you both for the wonderful conversation! And for you, miss Harcombe, and other fellow commentators, as a newbie in carnivore, I would love to get out the encouragement that propelled me into carnivore in the first place: try it for a month. Just for a month. Because in worst case scenario you can hang on with nails on the wall, hold for a month and then reverse to your prior dietary preference. And in best case scenario, desire for fruit and vegetables will cease. Much love from around the globe from underneath a layer of snow that Russia is at this time of the year, and have a great day!

[@saskajankovic6903]

Oh cannot wait for this interview!!! I love Dr Zoe!!! Thank you Dr Chaffee!!!

[@selljdknight4633]

Love Dr. Zoe!!! Awesome guest ❤ and great material. Thank you for what you do!!!

[@jimw6659]

I look forward to this - Dr. Zoe is a hero.

[@kefirheals7383]

What a great conversation shared between these two. I went down the rabbit hole and went vegan 7 years ago. The result was deficiencies. The theme that kept being repeated was that the biggest animals on the planet were vegetarian: apes, baboons, elephants, rhinos, etc. etc. And I bought into it. But my health was suffering. i have been learning more about Carnivore and am giving it a try. i hope to see healing.

[@Carniekelly]

🎉🎉I did world carnivore month with Sean Baker back in 2018 and haven’t looked back since but I love listening to extra info people wanting to get healthy

[@brendawood6712]

I love listening as well to keep me motivated!

[@laurasgarden49]

Wow!!! ❤This is a GREAT conversation!!!! Thanks to both of you!!!❤

[@dorachouzouris4810]

So well said! Especially the example of 1500 calories of meat and protein and 500 calories of carbs and where the excess of 900 carbs go… to the disease that is creeping right around the corner ready to hand over a metabolic disease. My mind is blown! Makes so much sense. Incredible speakers Dr. Chaffee.👍🏼🤩🙏

[@howardstewart2549]

Forget about counting calories. If you adhere strictly to a carnivore diet(a lion diet seems to be the best short term? elimination diet), you won’t, according to Dr. Chaffee, have to worry about eating less, for good health & greater longevity. Your body will automatically adjust your satiety & reach proper homeostasis. I got all this from various carnivore experts’ articles & videos. Rule of thumb: believe no one until you’ve verified it for yourself. But, discernment is essential as to choosing who to listen to, first-of-all.

[@JamesKing2understandinglife]

Zoe is just amazing and wonderful and sincere and accurate.

[@cps3119]

Amazing interview. Well done. You helped me so much Dr. Chaffee! I’ve been carnivore for 6 months with 90% adherence, (a few diet sodas here and there) but that’s it! I’ve lots 50lbs in 6 months just eating nothing but beef, bacon, butter, eggs, cheese and salt!

[@eunicewanjohi7768]

I love this interview ❤. Couldn’t help but laugh…reason by a scholar for not including carbs in the questionnaire was ‘there was no space’🙈😂. Embarrassing but hilarious! Keep exposing them…keep up the good work

[@MayBlake_Channel]

Here's what makes this better: let's PRETEND that they are telling the truth and that this simply was a harmless act brought about by not having space: They now can't prove anything they say is true because every single study they publish might have important information cut. We now have the luxury of casually dismissing every pro-plant study by saying "I have no idea if they cut information out of this study or not, so we can't assume this Science is valid." Boom. We win that argument.

[@bobtosi9346]

People that do these studies are just stupid

[@debeholland]

WOW . . . she is amazing, WE definitely NEED MORE like her challenging reports!

[@DarthCarnivore]

Excellent content as usual! I think en route to carnivory (from keto), I watched Dr. Harcombe's stand alone presentations on fiber and vegetables, a few times each. Unlike fiber, her nutrition related analyses and insights are digestible and immediately useful!

[@crackerjackcarnivore]

Thanks Dr. Chaffee for this excellent interview with Zoe. Very enlightening! Your videos are changing my life and countless others lives for the better. This is so much appreciated.

[@Zill7711]

I was thinking only two days ago how much I wanted you to interview Zoe Harcombe and now I feel like it’s magic because here is the interview. Two of my most favourite KZbin presenters 🥰 thank you

[@lemon__j]

Z attracts Z. 😂

[@gigih.2169]

This is one of the best interviews I've seen. Love Dr. Zoe Harcombe!

[@dyanalayng5507]

Wonderful info. "Meat has no glucose", and 22:00 "basal metabolic requirements". "Fat is your best thing", the most can be done with it, and it has no impact on glucose.

[@barbmennie2502]

Thanks for this very intelligent interview and exchange of information that will only make our lives better. I am 78 and keto x 2 yrs but am seriously pondering carnivore. Thanks to both of you ❤❤❤

[@iaindennis3321]

Brilliant conversation, educational, informative and very interesting. Too many advert breaks.

[@emosag]

The adverts drove me insane 😬

[@michaelkeselman]

Simple people like myself really appreciate smart people like Dr. Harcombe and Dr. Chaffee. We can't always explain why we're right, but we can always refer people to you guys! Thank you.

[@cyn7869]

Another terrific interview!! This information is invaluable and should be repeated time and time again until the message is everywhere.

[@DCLearningtoLive]

looking forward to this, Dr. Harcombe is amazing, thank you Doc.

[@jenniferhahn2851]

Thank you for including the information about soil and ruminants, it’s absolutely true, instead of a fallow year do cover crops or small grains

[@ronladuke7235]

Excellent interview, what a brilliant open minded lady!

[@tammyday9389]

I love Zoe! I'm always eager to listen to another interview with her.

[@Once-a-weak-man]

Ive listened to lots of content on this subject and I have to say that Dr Zoe Harcombe has given one of the best explanation of macros, what we need and why, in particular why carbs aren't that useful and why protein and fats are essential.

[@paulchristian8271]

Excellent interview. I like this lady. She is very well informed, organized in her thoughts, articulate, reasonable, pragmatic …….

[@Carnivoramillie]

This interview is incredible Zoe is amazing she is so knowledgeable and insightful I could have listened to her all day I have subscribed to her KZbin channel as I want more amazing content ❤

[@toni4729]

My two favorite people. Looking forward to this.

[@theoutsidewithin9138]

Can't wait for this one. Thank you for having her on. Gonna be great.

[@maureengreen8240]

I LOVE HOW YOU BRING NEW INTERESTING WISE PEOPLE INTO OUR LIVES. THANK YOU. I epitomize someone who was whole food plant based vegan for near 10 ( last 6 falling face first asleep in my plate of food WHILE EATING, with all normal labs and narcolepsy ruled out. when I chewed and swallowd first bite of a pound of grass fed ground beef at next day's OMAD after a google search for insulin resistance &metabolic syndrome pushed me into Dr.Ken and Neisha Berry's mon@ 7 central live feed thatv did the 180!° diet change to shake things up. That I most certainly did! U upon first

[@maureengreen8240]

Upon swallowing I felt such a sensation...it was as if my cells woke up happy ready to celebrate. I started groaning with pleasure...it tasted sooo good and laughing because I knew I most certainly could do this BBB&E PHD... proper human diet. I knew I was missing nutrients knowing inherently I needed whole foods as the scource for absorption. What I missed until this 1st bite's awakening, I was not getting nothing from the synthetics supplementation. Just call me now, MEATY MO!!! Within a few days, as best I can figure out, because it happen so fast...this mouthfull of meat and te pound I eat each day since ( over a year now?) Left me ''a'thriving! Visural fat shrunk sobrapidly around all organs...even the heart . That was wild but the little guys...the kidneys and adrenals were beyond painful. (Sat in bed and screamed for 3days?) What I learned for a certainty...I will never be a vegan again! Do not care/ plan/want/need to ever eat plants again. Lordy! I am delighted to be ridnof oxalates. I never got satiated with vegetable. yet was hungry 5 minutesn after I ate, always bloated, skin was broken out with fluordemia...fluoride cystic acne, heavy cellulite...POOF...almost GONE, perpetually flaking dry nose does not don thisbany longer,(!!!) soft skin everywhere, ... even feet and heels and the "there is no cure for that tiny bumps on back of arms--Ketosis Pilaris. JUST EAT MEAT LOOKING BACK my body was telling me clearly it was not thriving.. No wondernnwhen I ate a pound of meat daily, outnNof nowhere switching my cells FLOURISEDto meat,

[@djj3357]

Just bringing facts! No filler. 🔥🥩

[@CompleteSEO]

Dr. Harcombe is on point! Love it! ❤

[@tataiinsertlastnamehere6471]

This was posted just in time. I have been trying to find info specific to fober, cholesterol and saturated fats. Im trying the "carnivore" diet in the new year. Ive tried so many diferent diets and clean eating etc. I have pcos and doctors always said to lose weight (no duh! I want to lose it too!) And put me on bc. For 13 years i was on birth control. Thanks to the pandemic, i started making.homemade breads and more home cooking and i felt better. Didnt lose much weight but my depression was gone! For 2 years i have waited for my cycle to return. I read that the carnivore diet helps with that. But of course i get nervous since all we've learned and been told by doctors is to eat a salad instead of too much steaks, except it made cravings worse and i waa angry all the time. All this to say, I am excited and encouraged by this interview to embark on this food journey. Thanks for this!

[@Engrave.Danger]

Check out the Dr Fit and Fabulous podcast. She's big on restoring fertility and hormonal balance with animal products. Trust the fat and get your quality of life back. Don't focus on the scale either. Get yourself a measuring tape and record your measurements every few months. Chasing weight loss rarely leads to sustainable fat loss.

[@daryltownsley4562]

check out Dr. Kiltz

[@YVM3311]

Can we do a short 5 10min cut of her recap of her PhD please ? 🙏 Dr Zoe is just amazing

[@janiemiller825]

This Sunday- Dec 10 when I’m off work- I’m going shopping 🛒 for carnivore foods & starting 100%… Even these past couple days eating mostly natural meats & natural fats & grass fed butter 🧈 etc- I already feel a difference in feeling satisfied , reduce in cravings , more balanced feeling, etc. Goal- improve overall health & lose excess fat pounds I’ve gained during injury- not able to exercise past few months… ouch 😣 Wish me luck 😁 🥩 On the bright side- being laid up a lot during injury- it’s given me extra time to research nutrition , KZbin & came across the Carnivore information 👏 yay 😁

[@davidr1431]

Very good luck to you on your journey to better health.

[@jessicah2345]

Not sure why but there was an insane amount of ads in this video for me but what an awesome interview

[@bonnieleary1197]

I had no idea about the vitamin C! Wow! Must share with my mom. ❤ thanks all! Love Zoe so much, great to hear her.

[@kare5252]

Brilliant interview. Love Dr Zoe”s no nonsense responses. I really relate as an ex vegetarian 25 yrs. So much information clearly presented. 🙏

[@music104ever]

Nothing gets by this knowledge,smart,beautiful woman,best interview DR Chaffee

[@theresa337]

I loved this. Dr. Harcombe is so intelligent and puts together wonderful and thorough arguments. I think the two of you should hit the road, when you convince her to be carnivore. I really enjoy the fact that you have people on who aren’t full carnivore. You are kind and patient. TY.

[@massageistherapy]

Wow, what a treat to have my favorite doctors speaking together on the topic of nutrition science.😃😃😃💕💕💕

[@therealdeal3672]

What a wonderful guest! And great interview! Really a great conversation more than an interview. I wonder if when she tries the 30 day carnivore, if she will decide to stick with it.

[@dextermccarthy4018]

Thanks bro you always have on interesting people on your podcast 2 hours and yet we are glued to the phone for truth.....God Bless you'll

[@AnnYan]

Zoe is amazing, always learning new stuff with your great interviews, thank you Dr. Chaffee!

[@HGVMe]

Come to Wales Dr Chaffee. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 You will be made most welcome. Zoe I could listen to you all day. This would be a dinner party (with Zoe and Anthony Chaffee) that I would pay to attend. Great interview, thanks.

[@stacymontero6172]

I subscribe to her site, and it's fantastic. Thanks for interviewing her, Dr. Chaffee.

[@jeannedigennaro6484]

This was a great, wide ranging discussion. Thank you both.

[@YVM3311]

another short on no topsoil without ruminants. Great quick summaries and very visual

[@LittleRadicalThinker]

Zoe Harcombe is the best speaker in my opinion I have ever seen in my entire life. It’s great to see her in the podcast again. One thing I one day suddenly realized what association/epidemiological studies means is association = guess, even the most well done well documented studies are still just guesses. Using associations/guesses to make conclusions is just stupid. This is unfortunately why nutrition is so messed up.

[@Bluenurseman13]

Zoe is truly amazing, thank you for having her on and allowing your audience to see this woman! I've learnt do much from Zoe and i incorporate alot of that learning to help patients i see.

[@beverlywoods1353]

Awesome interview! I am learning so much & feeling so much better thanks to videos like this. Thank you both for your time & knowledge sharing!

[@jennyelenihealth]

Big fan of Zoe. Can’t wait. She also is a pic of heath.

[@jeannedigennaro6484]

“It’s your bedtime!” Sweet. Once a mother, always a mother. Great conversation. I hope Zoe does try carnivore, even just as an experiment.

[@teresagould6987]

Absolutely fantastic video. Thank you guys xxx ❤🎄🥰

[@MathieuBernier-eu6yi]

Can't wait. Love Dr Harcombe!

[@B81Mack]

Fantastic interview!

[@MadPick]

What an incredible guest!

[@SuzanneWyss-h3t]

This is a very informative and helpful interview. Thank you for having such a knowledgeable and winsome guest.

[@UrielsJunkDrawer]

Thank you, Doctors, for your valuable information for us layman.

[@SuperBotanica]

It's shocking how these studies were done

[@davidr1431]

I loved it when Dr Harcomb humorously mentioned microfiche , Dr Chaffee politely acknowledging the witty reference whilst (possibly) not having a clue what she was talking about. Cue “1995 called and wants its references back” jokes. Much respect for both these professionals. Intelligent, caring and committed. Both great role models making a positive difference.

[@richardmathews8250]

Thank you so much for this video, you both explained everything so clearly.