How I Lost my Weight Quickly in a Healthy Manner | Free Diet Plan | Intermittent Fasting

CALORIE DEFICIT CALCULATOR: www.fatcalc.co...
(Note: if you add exercise to your routine you will lose weight faster as you will be burning more calories.)
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#divyaharjai #arjunaharjai #lifestyle
On this channel I upload videos related to beauty, skin care, hair care, lifestyle, fashion and my weight loss journey through Intermittent fasting.

[@indugautam6378]

Thnq so much Divya di, maine aapki batai hui intermittent fasting se 12kg kam kr liya h.... Thnq so much again 🤗

[@musedmusings]

You are a beautiful person, an amazing mother and a lovely wife. ❤The way you explain is so relaxing, making difficult things sound possible.

[@divyaharjai]

Thank you so much! 😊🤗

[@DixitaGawas]

Hi Divya!!! This video feels like a close family member is explaining us about weight loss out of love and affection. Thank you for being so honest about your journey. Hope to see more videos on your skincare and haircare routine. Till then lots of love to you and your sweet family. I am so in awe of your child Avyukt. He is growing into a very beautiful human.

[@Shiv_shakti15]

Hii... Ma'am, i followed your last intermittent fasting videos and i lose 11 kg's from it 😌 but now I'm gaining again 😅 so I'm here and starting it again . Currently I'm 63kg's Wish me luck to attain 55-56kg again . Wish me luck 😊

[@chetnabhaisare8350]

Why did u gain weight back , did u stop if then gain weight or any other reason

[@mandira2087]

Divya u explained so properly. No one do this. Thank you so much

[@divyaharjai]

My pleasure 😊

[@cinderellapaul6109]

Last time maine apke saath intermittent fasting ki thi...bohot achha result mila tha...😊😊😊

[@Sanakhan0606]

Thank you so much Divya di. I will start this very soon. And happiest birthday to our keechu maharaj in advance. He will be turning 3 tomorrow. Best wishes for him. ❤❤❤

[@ShwetaSingh-zz9zm]

Finally I found something meaningful after searching lots of videos on weight loss 😌♥️

[@jaineegohil28]

This vlog is a push towards achieving my set goal of losing weight! Thank you so much, Divya for this useful and informative video 🥰🤗💜

[@kanikabadhani777]

Honest & Raw explanation.. Love your video ❤️

[@ayeshaafirah]

Very well explained❤ I have an issue i can fast for longer time very easily...but the problem is i can't have dinner earlier than 10 or 11 p.m this is only the problem Because we have only dinner to eat with family...basically its our family time

[@tanvikarnam1850]

Very well and beautifully explained. Very motivational. Thank you so much. U have encouraged me to follow intermittent fasting. Gratitude❤

[@rukhsarkauser2994]

Hi Divya I started my intermittent fasting 26 days back and i clearly see the difference.. I was inspired by your previous videos and jumped straight to it 😅 Glad to see u talking about it again now… ♥️

[@divyaharjai]

Thank you! I’m so happy to see it helped! ❤

[@sre1995]

Hii, what is your eating window?

[@tanujascorner]

Divya please make a video on Your B.Ed journey and also share your teaching experience in school and how was your experience being a teacher how you start teaching please share all these

[@divyaanand6500]

Omg ! I am surprised to see the PDF !! I mean who does all this for their subscribers.. You are a love ♥️ I have my marriage in few months and I am definitely gonna use your diet plan..and share it with my family and friends ♥️ thank you so so so much ♥️ God bless you 🧿😘

[@divyaharjai]

🫠🤗🙏🏻❤️🫶

[@dabidokek5172]

The most awaited vlog of the year😊...i just go through your IF vlog this morning... honestly i tried following some vloggers regarding IF but i can't connect with them that's why this vlog has made my evening coz i really like the way you explain n i feel i can connect with you n with your vibes❤

[@divyaharjai]

I’m so happy that it has helped you! Tried to break it down. 😊

[@dimple8031]

So motivational ! thank you so much divya !! still stuck with some extra kgs after having my little one !! I started 16:8 today!

[@lifeinuk2990]

Its very easy for me as a muslim, i fast every year for a month, so this concept is easy to go with

[@familypackagefamilydhamaka]

I get so much positive vibes from you ❤😊 thanks for sharing this 🤗🤗🤗lots of love and best wishes to you ❤❤

[@atikanoor3111]

Seriously this video is a bundle of knowledge..1 sec bhi skip nhi ki mene ye video..I really like the way you teach us❤

[@hershenanigans882]

I love your eyebrow shape Please make a video on how you do ur eyebrows ❤️

[@umamafarah5024]

Your blogs are amazing just like always. Thank you so much Divya didi. Take lots of love ♡ Warm regards, Umama Farah

[@ashnahusain2485]

Hey Divya, I started intermittent fasting with you when you where in delhi (obviously inspired by you) after that i have lost around 12 kg most of it was my post covid weight. I have start gaining again (hormonal issues) now after watching this video i will start my journey again. Also keep up the good work❤

[@sakshikalantri8920]

hey 12kg in how many months?

[@moulit1232]

Thank u so much for sharing your experience. It's very inspiring n I will surely give it a try.

[@sarojalahiri4156]

Very informative. I follow the 14-10 window. Will shift to 16-8 window very soon

[@divyaharjai]

All the best! You can do it! 😊

[@geetikaarora7102]

Divya, I don't usually comment on any vlog, the way you presented it with so much honestly reflected the lovely person that you are. Very informative and helpful video. More power to you and love to your beautiful family. We live in London and will be great to meet you sometime, message when you are around. God bless!!

[@chinmayeesahoo3508]

Mam please share a hair care routine. It is a humble request.

[@anumat2017]

Seriously thanks.. you have always been such a sweetest lady …lots of love to u

[@sukhdeepgill8949]

Ap bhut achhi ho divya koi paise lat kr bhi itna achha wala diet plan nh deta... ☺☺ m bhi kl se start kr rhi hu.. Thnx alot divya... God bless my 💕💕

[@divyaharjai]

😊🙏🏻

[@utkarshporwal8557]

thank you so much divya for this i finally know how to do it in a better way thankyou so much love to watch your vlogs

[@seemaarora5943]

Kitne beautiful ho aap...kisi heroine se bhi jyada...intermittent fasting to pta tha..but sugar ka nhi ...thanks..maine 64 se 55 lai kar aana h

[@cinderellapaul6109]

You are a very sweet cute and intelligent lady❤❤❤A perfect example of beauty with brains ❤❤❤

[@konkani_recipes]

I love you Divya …you are like a breath of fresh air in this generation !❤

[@itiankita]

Please make a video about what products you use for your skin care❤️.....pls pls Divya di 😢

[@tantab]

Please come back❤

[@Priyankasharma_2202]

I really loved the way u explained...i actually feel bored listening to other dietician...i hope it will help me 2 and i will start it from tomorrow morning.....if my wait will change within 21 days or i will see a change than surely i will comment u back and will thanks u again 4 a perfect plan. I don't have a knowledge of intermittent fasting before you explained it...

[@divyaharjai]

Thank you for your compliments 😊 all the best ❤

[@Priyankasharma_2202]

@@divyaharjai oh my god u replied to me....top of the world...started watching u because of keechoo..my son is also 2 months younger from keechoo..that's why i started watching ur vlogs ... what all i can teach my baby learning from u..luv 2 u and ur family🥰

[@poojabhardwaj861]

Such a indepth video. Love it Divya

[@rajeev0520]

Thank you ji for this video.... motivational as well as educational. Thanks again.

[@meghagera3682]

Hi Divya, You are amazing❤ Thanks for motivating us🤗 Hats off to your dedication 👏👏

[@aishna186]

My pretty mam waiting for your weight loss video every day! Every hour very excited!❤❤❤❤❤

[@poornimaj.n5798]

Was waiting for this video

[@daraksha8987]

Thanks Divya ❤. This one is practical weight loss plan 💯

[@divyaharjai]

Thank you so much 😊

[@meghagera3682]

Hi Divya, You are amazing❤ Thanks for your motivation🤗

[@desigirlinus7060]

Divya Thanyou so much.pls keep posting motivating videos.luv u

[@madhusmitasethi3239]

This explanation is superb ❤❤❤

[@aanchalshrivastav7311]

Thankyou for this help full video ..we want apke sath hum bhi apni journey start kre pls make regular videos on your intermeittent journey like earlier

[@sirshendu.ghosh.2263]

Exercise video please, specifically pranayam,belly breathing

[@bhumikanarang271]

Thanks for sharing your journey Divya ... worth giving a try ... liked your video... shared it with my family and friends... already subscribed.. 👍😊 Lots of luv always ❤️

[@juhimalhotra7786]

You always look so pretty❤❤❤❤❤ Thank you for your video❤

[@barshapanda1853]

Most requested video Mam ❤❤❤..

[@chanchalramanwal126]

Thanks didi aapne bohut ache se btaya 🥰♥️

[@veena777]

Congratulations mam you are always motivated inspiration for us you are maintaining your body fantastic mind-blowing Lot's of love kisses and hugs for you mam 😍🙂😉😊🤗🥰😘😘☺️

[@divyaharjai]

Thanks a lot😊

[@poojathakur5696]

This is really informative 😊

[@nitu3732]

Very useful information... thanks Divya❤

[@ramakumaribk8837]

Thank you Divya ❤❤

[@Thegenuine_feeling]

Amazing you are the live example of multi talented super active and perfect person 🧿🧿🫂🫂🔮lots of love for you divya di...❤

[@anus_haa20]

You are the best ❤

[@Sjake88820]

Do share ur current skin care routine ma'am 🙏

[@cinderellapaul6109]

You and Arjuna sir is a perfect dream couple according to me❤❤❤

[@gharkakhana_bypriyanka]

Divya Wat an explanation Thanks a lot 😊

[@mandardabke2457]

Thanks Divya, this is huge and I'm sure will be appreciated by masses as we all have struggled with this topic. I guess the key here is "Healthy Manner" as loosing weight is not difficult, some do it by going under a knife while others by popping pills however loosing it quickly in a healthy manner is very important and I'm glad you have touched this topic.

[@divyaharjai]

Thank you so much for your constant support Mandar! 😇

[@mandardabke2457]

@@divyaharjai Anytime Divya and really no need to thank. Good work and efforts need to be applauded and you both are doing a fabulous job in running these channels and house chores.

[@FunWithNivaanSinghal]

Very well explained 👏

[@papiyaadhikary1435]

Divya di looking magical❤💕🔥

[@ceresfernz7840]

Hey Divya!! Thanks for the motivation!! I’m in Melbourne studying for my masters just like you used to, and after being a certain weight for years, i suddenly put on 7 kg because of assignments, exams, house chores, part time work. Especially the meal timings went haywire! And just couldn’t push myself to practise yoga in the Melbourne cold (especially since i’m from mumbai and didn’t know what cold meant until now🤭) HATEEE THAT NO JEANS FIT ME ANYMORE WHEN I WORE JEANS SINCE LIKE 6-7 YEARS AND THEY NEVER FELT TIGHT BEFORE. Since my semester just ended yesterday definitely going to start intermittent fasting for the first time ever from tomorrow along with an hour of yoga. Let’s see how it goes. 😀

[@divyaharjai]

Have been in the same situation! 🥹😅Please keep me updated! Would love to see the progress!

[@ceresfernz7840]

@@divyaharjai Definitely 💯

[@barkhaarora4564]

Pls share ur skin care routine of AM & PM.

[@Snowshines1111]

Happy 369k subscribers!!! We want celebration video❤

[@simranhora3277]

Hii divya di so good to see you Please it’s my humble request please make a video on how to be positive I’m following you and arjuna since beginning you are really positive with your inlaws too please talk about this topic

[@divyaharjai]

Sure 😊 will try! ❤

[@cinderellapaul6109]

Very very informative vlog😊😊😊

[@sumanrawat3771]

Hi Divya.. first of all, I really liked your video and it motivated me to loose weight..how do you count calories specially for cooked indian meals like a bowl of rajma chole or any indian curry

[@thatsillymess]

Thank you dii ❤️❤️ I will follow religiously your advice and plan from now onwards.🩷🌸

[@snehars4429]

Very helpful video.. thanks divya❤

[@kiranraghwa4773]

Divya di you are such an amazing person❤❤❤i love you so much ...!

[@Priyankapuranik]

Thank you so much for this information ❤

[@iffathfathima2546]

Please share what u have ate during IF .please it will be very helpfull .please.please...

[@milikatar8184]

Very informative. 👍🏻 Will try to try 😁

[@navmeshsingh]

Awesome Video Divya Mam 👍 but vlog nahi aa rahe hai 😔 i know aap dono busy hai toh Keechoo ko vlogging ka kaam de do isse Keechoo vlogging karna bhi seekh lega 😂

[@kuchapnikaheortumharisune7277]

Can you please tell us you weight loss drinks who hydrated you for long-term

[@NrityaVandanam]

Please make a video on your updated skincare routine... please

[@Girl90949]

Just the video I was looking for. Did follow your IM journey previously as well and now following myself. Hoping to keep a track of it so posting it here and shall post each Monday. 5th Sep: 87kgs

[@shalinigoswami6]

What's your progress?

[@bhartibhakat320]

Amazing video, soo nicely explained everything. I just want to ask whether a diabetic patient can follow it. Will it work for them as well?

[@richaupadhyaya5215]

Thanks Divya.. The vlog is very informative. I would like to ask if your delivery was normal ?

[@pranalivyas710]

Very well explained. Thanks for sharing. Wondering , Is apple cider vinegar and lemon water allowed in fasting window ??

[@KIRAN143K]

Superb❤❤❤

[@neelanjanamalik.]

Thanku so much .. Such a useful information

[@ayushinimavat8303]

Dii, pls make a video on healthy weight gaining, and which kind of food should i eat as 20 year old girl which provides me good health , good skin.

[@vaishnavisingh8072]

Hey Divya Di Does Having a glass of milk is not suitable for weight loss? Should we clearly cut milk out of the system to loose fats ? please do clear my doubt.

[@uzmasaud3457]

It is helpful in my body type too ❤❤❤ Ramzan me ❤❤❤

[@sweetysingh5946]

Thankyou very much ma'am 😊

[@alankritasingh1940]

Hi Divya - 10pm to 2pm fasting window is fine?

[@suparnabal7655]

Hi dear, hope you are doing well. Actually I am breastfeeding my child. Can I do IF?

[@tabassum610]

very informative video, any app you like to recommend to track intermittent fasting

[@deeptipandey2241]

Good to see you. Please make video on English

[@riya6688]

Hi Divya, Thanks again for putting up this video. I have on and off tried intermittent fasting, but never took it seriously until now. This information will surely provide motivation.

[@divyaharjai]

Thank you so much Ruchika! I hope it has inspired you to begin again. It’s never too late to begin a positive change! 🤗

[@monishamahendra8559]

Superb video ❤.

[@SaucyLucknowite]

Thank you Divya di you have explained it very beautifully ❤❤❤

[@aleesharana5726]

I watch your video first time love your accent I already loss 10 kg with intermittent and with managing my good habits I can understanding how its work ...

[@sakshikalantri8920]

hey can I know in how much time you lost your 10 kg weight?

[@sakshikasera93]

Divya aap hair scrunchies use krooo usse hair nhi tut te h 😊

[@tanvisonkusare]

I've started my intermittent fasting since 2 days now in 16:8 ratio. I just came across your video today. Only query is, can I consume chia seeds lemon water during fasting window?

[@chaitrachenna3704]

Nope

[@1811Shweta]

Hi Divya, love all your videos and you guys are wonderful. is this all weight loss with only Intermittent fasting or have you tried something else? Your face is slim too could you please guide me on how to reduce the chubbiness of your face. 😊😊😊

[@sapnagautam8521]

Many people say that IF leads to gradual weakness and this weakness never goes.. is it true Mam?