Dmitry Klokov about recovery !!! Sauna & Massage

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[@dgwear69]

anyone else not understand a word but watch the whole thing?

[@Alvsmondares]

Yup, whatever he said has to be anabolic!

[@dgwear69]

once in a while i hear "Triceps"

[@russiantothefridge]

if srs, says no stretching bcuz adds more tear to shortened muscle, just sauna 60 mins, maybe 90 mins and massage once a month

[@Alvsmondares]

Kimmy Jong un awesome dude thanks

[@dgwear69]

Kimmy Jong un i call bullshit lol

[@isaac_k98]

We appreciate you speaking English so we can understand It seems Russian/Eastern lifters have so much more knowledge than US/Western lifters

[@nicolasnicolaou8357]

Shut the fuck up homie!!

[@lfrileux8308]

Good video! Thanks for talking in english, so nice to understand what you say! :)

[@MeharBhogal]

Sweet, Klokov speaking English -- pretty well too!

[@Andrew-eo2iz]

Damn Klokov's English is really good now.

[@TheBeckyMc]

appreciate you doing it in English for us all

[@Cetoke]

Oppaaa! It's good to see that Russians enjoy Banya/Sauna as much as Finns. I found this from wikipedia "The hot steam of the banya increases blood circulation, which carries oxygen-rich blood to different parts of the body. The increased blood circulation benefits organ health and *cell growth*. The profuse sweating expels metabolic waste more efficiently than a simple bath or shower. It also relaxes muscles." Cell growth (in this context) means muscle growth, so I think I should Banya for even longer, lol.

[@matt_elam_media]

Lactic acid does not stay in the body post training for more than a couple of hours. Prostaglandins and histamines will. He is absolutely, right, however, that the muscles will shorten when stressed through an intense training bout. What you must keep in mind is that the massage in Russia is different than that of the massage in the West. In Russia, massage therapists have extensive knowledge of anatomy and physiology - many of them having bachelor degrees in physical education or even nursing. In the West, even a high school drop out can become a licensed massage therapist if they go through the required hoops so to speak. Sauna, clinical/sports massage, and percussions with either birch or oak leaves followed by three dips (making the cross gesture as you come out of the water) in very cold water is an excellent health practice to follow. This protocol will restore the organism and prepare it for the next training session.

[@Ozzy200292]

English is getting really good , I have great respect for this man.

[@devnull8817]

AWESOME video! I also didn't expect your English to be this good! Seriously: I will definitely start taking massages and go into the sauna!!! Everyday is a learning experience :D Keep going!

[@Bultish]

Good stuff Dmitry!

[@BRACubSP]

I fucking love Klokov. He’s the best. The part with Russian accent he says “this is all bullshit”. Haha. But seriously, HUGE follower. Love your content, and excellent advice

[@johnlee3036]

English got a lot better!

[@evgeniagoncharova5992]

Спасибо, Дмитрий.

[@5zazen]

Yes this helps. For some who take creatine monohydrate the leg cramping even with correct electrolytes may be brutal. I have found using ionic mineral drops(concentrace minerals)from Utah shale have high levels of magnesium. Around 300 mg of absorbable magnesium stops the leg cramps which assists in doing full motion snatches, snatch squats, sot behind neck presses, regular full squats, and deadlifts. If muscles cramp with creatine, water intake may not be the sole issue, but magnesium blood levels. Additionally, if zinc intake is high, this may also affect perceived leg cramping. Many persons use creatine which is why I write this.

[@mvick07hoppus44]

Haha I love this. Thanks klokov

[@MariuzPudzianowski]

Молодец Дмитрий! Так держать!

[@barronmissing]

Dmitry, you're built, dude! You look awesome!

[@russiantothefridge]

learning russian with klokov!

[@bumplum]

На английском не говорю, но понял все что Дима рассказал. Вот это прикол)

[@Don2006]

Дима, вы неплохо говорите по-английски! Я всё понял без труда. (Я надеюсь, что это понимаете!) Недавно начал учиться русский язык и ваш прогресс мне вдохновляет. Cheers from California!

[@myravied7965]

Hi! You maked some mistakes in your sentence. So, I think it will be helpfull for you, if I can do a little proofreading for you. Дима, вы неплохо говорите по-английски! Я всё без труда понял. (Я надеюсь, что вы это понимаете!) Недавно начал учить русский язык и ваш прогресс меня вдохновляет.

[@Don2006]

Дмитрий Штыков Товарищ, было очень полезно. Спасибо! And if I may, I'd like to remind you that "make" is irregular in the past tense -- "I made some mistakes."

[@user-tl3vp3uc4p]

хотелось бы в двух словах узнать,что вы говорили американцам?) Скажите Дмитрий сколько заходов вы делаете и сколько находитесь в парилке? вы что-то говорили про разрушение мышц,хотелось бы узнать про это т.к. на английском свободно не разговариваю).Спасибо

[@fruitpower6994]

красавчик! с лёгким паром!!!))

[@dutchdaedalus]

Good stuff

[@annadalton469]

Rollers is not extra it's really work to realise your tension. we all know Bansja is good, but not is not alot of Banja in USA. only some bulls i hit. Hey Dmitriy ! whaen you planning coming back to USA for seminars?

[@user-fb9kq9eo6p]

КРАСАВЧИК!! БАНЯ ТЕМА!!!

[@caypoh11]

Дмитрий, я смотрю много наших англоязычных товарищей жалуются, что (видимо) не расслышали ту часть, что Вы говорили на английском, ну и в дополнение не поняли часть на русском. Могу без проблем сделать субтитры и выслать их Вам, либо в текстовом формате, либо сразу прикрепленными к видео (как Вам удобнее). Скажите, есть ли необходимость в этом?

[@KlokovDmitry]

напишите мне на мэил [e-mail]

[@sauvage300]

We need YOU !!

[@holistic_dan]

I understand everything.

[@samwelltayrlor]

Goal one day is to build Russian type sauna( the only type to go to 170) and have a ice tub next to it for me and my family. Much respect from America!

[@user-gp2hx6sf1w]

Дима! Мощно! Видео- анекдот! А вообще если-бы все русские мужики были в такой форме... а так Дима уникум.

[@HarjotBajwa123]

Great video, very good English

[@qwertyebable]

Шикарная баня!

[@edgarchavez9037]

This is awesome thank you! Is that hat to maximize recovery gains?? hahaha

[@TheDima1976]

Strong Gainz it protect your head from a heat

[@matekk3094]

Is that sauna and massage after every training session?

[@pronabdutta9918]

Lv from India.......

[@The-Daniel-Ji]

Thank you for all the information. Could you upload your full stretching/flexibility routine?

[@brucecamel7428]

in norway we usually have a sauna in every gym locker room

[@armavirets]

До чего же равномерно развиты грудные!!!! Далеко не у каждого билдера на местных соревнованиях так, ОФИГЕТЬ! Аж стыдно, мужик как бы, а любуюсь чужой мускулатурой. Эхх Дмитрий, чтож ты с нами делаешь))

[@MrSilentwater]

Dmitry is a Real Man : He is so strong Beautiful brutal dominadet Muscle God ❤️ I live only for him - he is my God and i slave pray every Day to him ❤️

[@guL1nator]

more videos in english pls :)

[@siciliancannoliandanespres6021]

I love his house haha

[@456japan]

hi Dima, what is the type of tea you are drinking?what is the name of those berries? thanx.

[@456japan]

thanx 4 the info...

[@Jakelix]

Cool hat !

[@UTSsSTU]

Cap of birch bark))))

[@andrewp2617]

Дмитрий ещё не сказал, хотя сам сделал это))) Напитки в бане только безалкогольные, тёплые или горячие. Лучше всего чай или настои с травами (что собственно он и продемонстрировал в самом начале). Ну и для иностранцев коротко: In intervals of acceptance of a banya (sauna) drinks have to be or warm or we heat. Cold it isn't recommended to drink.

[@user-uo1pt2xv3e]

Отличный английский)))))

[@SmallersCY]

Dima, spasibo for the English speaking :)

[@dauphin00777]

What is that thing on his upper pectoral???

[@harresdirksen1950]

Is this at his home?

[@SCGRAPHY]

yeah man God himself speaks well in english now Good times to bealive

[@blaertgaaro5821]

1:30 hahahaha i want that hat :D

[@FRiVOX]

Dear Dmitry, I would like to ask you if there is another way for take the lactoacid out ? Unfortunately I dont have the possibility to take the russian suana or suana at all. But this problem of lactoacid I feel at least every time, day after training. And I feel that I cant do my stretching properly. There are some ways to resolve this problem or suana is only one solution to take the lactoacid out ? Thanks for attention. Kind regards (I hope u dont ignore my mess.)

[@Cetoke]

Maybe if you have some low intensity steady state cardio in your program, do it after your workout while drinking atleast a litre of water. I usually just go and take a nice long sauna and foamroll my muscles right after.

[@denisvasin8636]

come to NYC, ill show you a russian sauna at its bast

[@FRiVOX]

Denis Vasin i dont live a NYC or in America at all :)

[@denisvasin8636]

FRiVOX LOL, then you need to visit! haahha

[@northpawjinx7555]

Thanks, Dmitry. No more bullshit.

[@alejandrososa3262]

He take rest days?

[@megahoemaniac3512]

I tried auto translate to English. This is what it said when he started talking about lactic acid near the bath: "In a vase of a down I was lost on you salad and face tour without screaming."

[@SlayerBUMER]

Офигеть, даже я понимаю о чем речь на английском! Класс!

[@ambidex0med]

DAT HAT THOUGH :D

[@tommy2346]

can someone sum up what he said?

[@SVAisperfect]

I cant understand him but I watch the whole thing just to stare at Dmitry haha. He is the ultimate man, its hard to believe he was ever just a little boy because he is so manly. He should be king of the world

[@JD_2597]

Agreed, but I could understand him to a certain degree.

[@duncanedithvale6980]

But he has no chest hair! Real men have chest hair! Girly men remove their chest hair!

[@ganzuz9458]

Приятно меня удивили своим английским языком! Молодец!

[@NewsKlip]

блин а для русских видео будет?

[@user-wz7ek3nj3v]

это таганрог?

[@BillHesse]

Dat hat tho

[@aodalbanian]

Thanks Russian bear is also smart. Thank you Dmitriy Klok

[@slesseris13]

Живу в Ирландии после зала хожу в сауну, но жаль что не на дровах!

[@mrbear1302]

I want to be a pepper too!

[@gym200ru]

как строитель могу сказать, что выключатель перед парной немного криво установлен)))

[@pocangel]

So sauna for an HOUR??? massage, going to the cold pool, and no stretching? its that what he is saying?

[@mvick07hoppus44]

yeah but klokovs mobility is already elite, i would still stretch if i were you.

[@Ramin233]

***** very true....I remember as a teengager (18-19) I would stretch everything from my ankles/calves to my hips, hams and quads for at least an hour every night. Now at the age of 24 I easily maintain all that mobility

[@pocangel]

so he stretches in off season or rest days i supose. When the muscles are not tight.

[@mvick07hoppus44]

pocangel I think i remember him saying he doesnt stretch much, like someone above said once you have the flexibility you dont really lose it. He has a video of his warmup, which is like 4 minutes...i need 30 lol

[@G1B4UC]

klokov says not to stretch a sore muscle. never theless he mobilizes every day i would suppose. check out his older videos where his warm up routine is shwon.

[@t21dml]

Would love to believe that it's just saunas that the Russian Team use to recover, unfortunately Im not that gullible! Still unbelievable achievements tho.

[@megahoemaniac3512]

Thanks for trying to explain in English! Such a chad.

[@lakaiguy187]

NEED english captions

[@lakaiguy187]

Ich bin ein Berliner. Fick dich

[@christophertaylor952]

I watched the whole thing. But, How much Hotter would this video have been, IF, He had done the whole video without the "Dr Pepper" Shorts on. :) :) :)

[@user-gc5mt8we4r]

Блин я его английский лучше понимаю как так ?

[@BerserkingGator]

Dmitry, who does you massages? Your wife? For some of us it can get quite expensive to do then three times a week. I'm also assuming you mean deep tissue massage

[@AybekZhumagaliev]

he has physician massagists for deep full-body massage. also he recommends some sports massagist on insta. he pull and push so heavy weights every week. so he need it more that average sportsman.

[@olzhaskassenov1060]

Блин топка внутри баньки не очень практично, а дрова то не засыреют?

[@ereklechakvetadze1648]

He doesn’t speak English, rather, he speaks RUSSIAN with English words.

[@jakesimpson8952]

what is he doing at 3:00 and what is he holding?

[@MightyDKong]

I'm pretty sure that's a piece of branch or wood to get the sauna set up.

[@slesseris13]

No idea how to explain it, but the leafs he is holding hand when he is leaving sauna he is hits himself with them all over the body it's kind of massage. it's amazing feeling!!!

[@jakesimpson8952]

thank you man, gotta love russians :)

[@ashchaz6649]

that pool looks dirty!

[@pbmarijn]

look like a swimmingpond, don't think it's a pool

[@user-id3dc1et5c]

Все хорошо, но в английском я не силен.(

[@user-gg6wn3qz6j]

в баню захотелось!

[@_trismegistus]

I would not swim in those waters.

[@ACNikolayev]

Титры жесть). Распознавание английского как русского))).

[@RebelForce8]

But sauna drains fluids, which is bad for you.. some controversy

[@TheAwakez]

if this guy does something for himself... it must be good, simple as that

[@olegmykha6847]

drain of fluids is actually one way of getting toxins out of ur body pls educate urself a lil more be4 opening ur cookiehole n making urself looking like ignorant kid...

[@olegmykha6847]

as i thought cookihole... grow up at 18 give me a call we speak again

[@Gandalf_The_Jacked]

why is why you drink water while you are in the sauna and make sure to drink water after... I definitely wouldnt go in the sauna for an hour but for 20-30 min.

[@ToMiTj]

Thats what im wondering to..How he can do so long sauna seasons and train next day? Yes sauna is good.. And i use it once a week usualy (3x7 min@80c) but after sauna all my joints are in pain.. and i have to make a rest day to be able to train... After sauna i add salt to my diet.. drink a lot of water.. minerals.. but nothing helps.. it feels like joints lose water to and become dry ... so i have to wait for one more day for my body to be able to handle hard workout...

[@user-pc6tw2tk6m]

да Дмитрий не честно...где же родной русский язык))

[@himelodykek]

recoveroids :D

[@rraul48Bo]

That was slav as fuck