Do Breathing Exercises Increase Your Lung Capacity?

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Күн бұрын

Пікірлер: 31

@YOGABODY.Official Жыл бұрын

Thanks for watching! If you learned something new (or not), SUBSCRIBE for more. Here are 4 other breathing myths you should know kzbin.info/www/bejne/kJ7dqa2meLh8mqs

@ekalbsnibbor8134 Жыл бұрын

Thanks for this information very interesting. And how do we do that exactly.

@goober7122 Жыл бұрын

Practice and patience aka the PP method

@MichaelHawk-ek3yx 11 ай бұрын

@@goober7122haha you said pp

@Boggsgirl 10 ай бұрын

He is wrong...increasing capacity is important the older we get we can lose up to 40-50% lung capacity thus more probe to pneumonia, etc.

@YOGABODY.Official 10 ай бұрын

Hi, you can watch and follow the breathing exercises through this link: kzbin.info/www/bejne/i4uumqmjh8adnac. Please note that you don't need any accessories; just follow each breathing count along with the video. I hope it helps. - YOGABODY Team

@al1976-v7m 5 ай бұрын

@@Boggsgirlit is not so much increasing the capacity but making sure we use 100% of what we have. Thoracal immobilities & restrictions and wrong breathing patterns lead to serious under-usage of our lung capacity. apart from specific breathing exercises, breathing in different yoga postures (asanas) ventilates different parts of the lungs.

@agentmacguyver2974 5 ай бұрын

Not completely accurate. Some people DO have limited capacity from pinched nerves, and tight muscles that limit the amount their lungs can expand. By exercising and stretching those areas the CAN increase that range. Technically, they are not making the organ of their lungs bigger, but can affect the degree to which their lungs are able to inflate, which is, by definitiion, increasing lung capacity. About 7 years ago, I had an experience in a yoga class where we were practicing deep breathing and light thoracic stretching. At one point, I felt a deep "click" in my upper ribs on one side (think KZbin chiropractic "crack" video) and I could suddenly breathe deeper and more freely than ever before. (In my mind it felt like a 10-15% gain in how much air I could breathe in. It was apparently a permanent change that has improved my athletic performance and health since then.

@YOGABODY.Official 5 ай бұрын

Appreciate you sharing your experience. -YOGABODY Team

@StarChild1109 Жыл бұрын

I must say ~ I JUST happened upon your video, specifically this one & felt an IMMEDIATE difference after following along with you. I used a metal straw & throughly enjoyed that breathing process. I consider myself physically active, walk daily everywhere, notbwilly n I lay breath king but seems I was mindful if pacing my breath I bg with walking twmpo. At any rate when I sat up, resumed sitting in the sofa, I coukd swear it was better than meditating. I actually think I could even see clearer. Some may laugh, we all know our own bodies & what we experience. My actual breathing felt ? easy or I don't know ok w hw to explain, it was sl I were, nooo effort & I also swear that my brain was perking along quite nicely. Oxygen I suppose...Thank you for sharing, the body appreciates it. 😊 Interesting breathing thru a straw. Truly felt like I was in control w/the pacing. Am I being mental or is the feeling real that my entire chest area is performing better, like its expanded. Would love to hear others' experiences. How often should this be done? Will this help improve the at rest bpm? I hope so.

@YOGABODY.Official Жыл бұрын

Glad to hear, Jacqueline. You can do this daily... keep going!

@osirusj275 Жыл бұрын

what are the different beathing practices that affect our nervous system?

@YOGABODY.Official Жыл бұрын

Slow breathing Balanced Fast Just this..

@BetterMe981 10 ай бұрын

Uh… ok… so… how do we do that?

@YOGABODY.Official 10 ай бұрын

@A-RJ 10 ай бұрын

GREAT👍 ill go do that Edit: What shall i do?

@YOGABODY.Official 10 ай бұрын

You can check and follow the breathing exercises shown in our video. Watch it through this link: kzbin.info/www/bejne/i4uumqmjh8adnac Hope it helps! -YOGABODY Team

@A-RJ 10 ай бұрын

@@YOGABODY.Official Thanks 🙏

@amandamajuba8383 10 ай бұрын

Please tell us how thank you 🙏

@YOGABODY.Official 10 ай бұрын

@drawingofficial4021 10 ай бұрын

is hyperventilation good for the heart ?

@YOGABODY.Official 10 ай бұрын

There is not a yes/no answer... but in most cases, for shorter (<10 min periods) likely no effect or beneficial. For extended practices of 30 min+... questionable.