Do These 5 Animalistic Exercises 3X Per Week To Burn Fat & Get Lean Muscle - 13 Min Workout

[@marcelloantoniodreier8304]

@2:40 - Bear crawl Step 1 @4:48 - Frog Jump Step 1 @6:13 - Crab Walk Step 1 @8:46 - Crane to Shrimp Squat Step 1 @10:16 - Dead Bug Step 1 thank you tappbrothers. :)

[@hyperhypetv9848]

The easy five gay steps to fitness.

[@JasonB54]

Hippie... of course *mocking*

[@hiletrotman]

you should edit this to show the circuit breakdown at 12:40 :-)

[@travismarinello2321]

Marcello Antonio Dreier you are true humanitarian

[@PaulMorato422]

A

[@IamSleepy1000]

As someone who is more obese trying to lose weight, I often see the thumbnail of these type of videos and assume they will be filled with maneuvers I will never be able to do. The fact that every exercise was broken down into progression steps for every level of fitness was amazing. I will be incorporating this into my weight loss journey. Thanks

[@regentlouis3678]

Hope you're doing well on that.

[@kevinotoole885]

Good look my friend. Do it at your own pace and don’t beat yourself up if you can’t do them.......because you will eventually 👍🏻

[@Mike-sf5cg]

I'm new to this kind of work out; give it your all, I've been making gains starting off small.

[@MMA-ub8zf]

Dont give up keep ur head up king♥️

[@Tupira79]

You see these movements everywhere but these guys are the best at breaking it down and more importantly, show transitions. Great video!

[@charlymcfly9716]

This content is pure gold. Very well explained, progressions, the energy is enjoyable. I did the basic movements and already feel more aware of my body. Thanks for the teaching.

[@kesmeby]

The mouth is moving but the hair is doing all the talking.

[@sirhc210]

yes!

[@Subtlenimbus]

The hair wears the pants in that relationship.

[@surrealsteph]

Yeah, he’s got amazing hair! I wish my hair was that beautifully thick!

[@MH-zg5yw]

I believe he has since cut his hair

[@ulrichchelius7982]

My hair will demonstrate the performance of this exercise.

[@yoswylde5439]

@2:40 - Bear crawl Step 1 @4:48 - Frog Jump Step 1 @6:13 - Crab Walk Step 1 @8:46 - Crane to Shrimp Squat Step 1 @10:16 - Dead Bug Step 1

[@watermelonaxe]

thanks bro, i like the tapp brothers, but they kinda talk to much

[@minashamsaz7344]

Great vid Jesus

[@bornodnoc1034]

Jesus as seen in 1980's ABBA tribute band.

[@raneanubis]

Funny, since the original meaning of ABBA is God the father aka... Jesus.

[@lukeskywalker6809]

:D

[@sanghlira]

sss

[@lordhunt3rgaming921]

Minashams Az lmao

[@paulspitzer4535]

These are great exercises, but I think you´re almost overlooking what, for me, is the most important element of your video: the progressions. For some many people (me included), some trainers can demonstrate and explain the final version, but they don´t know how to help learners build up to it. I suggest you rework and repackage this as "Progressions: Getting There", or something like that. All the Best, hope you get lots of watchers and comments!

[@EileenTheCr0w]

Lol the best way to burn fat is by looking like you're possessed by a demon and crawl around on the ceiling.

[@Eric-lx8hp]

Technically termed inverted bear crawl

[@faintsherin4468]

Eric What's a good time to search that movement? Of course before you go to sleep!

[@theengines4802]

Goin' to hit some people with a cross and shouting on them in latin bro?

[@GunShard]

Lol 😂

[@samaldini]

While starving!

[@cali.songbird]

Loved the drum/exercise choreography at the end! You all should consider offering that kind of experience as a production one day...Touched my soul.🦋

[@ellawonderable]

This is awesome. I love the way you included progressions -- it helps a beginner like me keep from getting discouraged!

[@patriciainportland5567]

Thank you, thank you, thank you for taking the time to help beginners! Too often trainers say, "just take your time. You can work up to it." But I never do! And now, looking at your instructions,, I see they never showed me HOW to work up to a move w/other movements.. I just kept trying to do the difficult exercises! Now I see I needed to start w/working up to it by doing something else 1st! What a revelation....

[@French-Little-Frog]

His hair... it's amazing, it's the only thing I can focus on xD I'm jealous

[@sergefrechette8995]

I’ve suffered a stroke in January, some of your exercises look good for balance. I have done one or two that look similar , for balance. I will implement the ones you showed in a gradual manner. Will not become a ninja 😑 but certainly will improve my balance. I cannot jump up yet , but eventually will have more strength an flexibility. I think the light approach of these exercises would benefit recovering for folks like me me. My routine is 1/2 hour , sometimes skip a day or two. Lie down with my legs straight up against the wall for ten minutes to stretch the legs and lower body, do a peddling exercise on my back keeping shoulders on the mat, do a similar balance exercise like the pointer one you do, five push ups, back ups lying on my back, leg ups on my side, the superman on my stomach, and last walking forward one foot in front of the other then balance on one leg and slight squat for balance recovery. Usually takes 30 minutes in all . I can walk without a cane, improving balance, can’t walk fast yet, or run or jump. I enjoyed watching your exercises , will try a beginners approach .

[@savinggrace121]

I'm so glad I found this! This is super damn fun!! You show the techniques very clearly so makes it much easier to follow. Thank you so much, can't wait for more 🌸😀

[@magdycomics]

Your exercises have made to me what no gym or aerobic program ever done. Everybody meets me is commenting on the progress am having in shape. Keep the wonderful job up guys. Cheers from Egypt

[@zacke.1286]

Holy! Ripped Jesus, is that you?

[@SafeZone03]

😂😂😂

[@AbelR91]

Real Jesus was more ripped

[@baleyeths]

Thank you!!! I was looking for a way to excersise & getting better koordination at the same time ... well now I have it!

[@thedoritobandito5690]

You guys sought greatness and achieved it. You have my respect. P.S. contrary to what the other commenter said, You look more like a off-duty ninja to me. having a great time.

[@offeringearth]

you guys have the most detailed explanations on how to do these movements! Appreciate the work you guys do! Keep up the good work!

[@RomiesStudio]

I didnt know the Bee gees do Fitness Tutorials :D :D :D great video :)

[@milo-dy2bl]

Loooool

[@mikegranger9538]

Hahaha he definitely looks the part!

[@kevinotoole885]

Shiiiiiiiit bruv 🤣🤣 that’s too funny !!!!! I struggled to take them seriously throughout the video because I caught a glimpse of your comment right at the beginning 🤣

[@kevinotoole885]

He has epic hair!!!! I have long hair and tie it up when exercising. Just watching his hair pissed me off cos it’s such a pain in the arse if you leave it down!!! Not dissing the hair bro, it is truly a tremendous mane but clearly has evolved into a separate entity and needs taming 👊🏻

[@deborahbonner9271]

Stop it!!...lol

[@Reme873]

Excellent video.These really give ur muscles the burn they need.Body muscles are activated for sure.

[@jojothegreatest1]

I'm impressed by your pointe!

[@LiaMari]

Very awesome! Thank you so much for the free workout moves! I've got to share this! Everyone always tells me to learn yoga/tai chi... but I just don't vibe with it. This, I vibe with! Let's see if this 51 year old can get her groove back on!

[@320mik]

You should do a video on good core exercises. Not just for abs but your whole core, abs, obliques and lower back.

[@jackieo1653]

Your hair ist awesome! You look like some icelandic guy. I love this type. Nice workout too!

[@caliguyathart]

you guys are awesome

[@strewf]

That only rings true if said in Randall Honey Badger's voice.

[@ntcarvalhal]

Great video and great exercises! Thank you for sharing. All the best to you!

[@davidharasymowicz8707]

2:24 I walk that way around my house when i'm bored

[@herb_a_day]

Thanks guys! Really awesome, can't wait to try it. LOVE the hair!

[@itseme4779]

Could you do a tunnel flip tutorial?

[@veronicalopez5833]

It'se me yes plz

[@brandonbrowning9779]

Thanks guys!! Those are some great workouts!!

[@maraiasanchez9593]

I Love your Hair!

[@kemosabedriv]

Excellent video. I am trying to do those in my small apartment with my wife. Any suggestions? Excellent video

[@lisaeve6426]

these guys are so shredded

[@SubnetMaskedMan]

Lisa Ceizler hmmmm no not at all

[@taigaflurry3894]

SubnetMaskedMan yes they are shirtless

[@pierrebridenne8870]

Merci beaucoup !

[@mayankyadav9977]

You guys bring such a unique and mind blowing content that no other fitness youtuber brings forth. Much love from India.

[@JustHindiFootball]

Check out my videos

[@srf222]

Omg!!!! This is new universe for me and is so grounding and empowering. I just fell in love in this animal walks. This is more than exercise❤🔥

[@brockw4905]

Your hair is frickin LIT AF

[@stephenowen1644]

Very cool! Working on these at 58 years old! I used to have hair like yours most of my life! Shaved my head July 3rd 2011!

[@rahul0000nm]

pantene moment 2:33

[@danielalhassanieh513]

Rahul Kashyap Hahahahaha😂😂😂

[@masa5300]

Rahul Kashyap o

[@ryg4895]

maybe it's maybelline?

[@7tep]

Isn't maybelline for make up? He was talking about hair

[@steelskyblue]

Maybe it is ManBun time.

[@agnesbekesi7145]

You motivate me a great deal!!! i'm happy to have found you guys! Bless u!!! Ines

[@annas8308]

I like your workout that I can do in my bedroom. So I don't have to drive to a gym or a park to do the workout.

[@justinajones3000]

Anna Sun: I know the feeling, having a short, effective exercise routine I can do in my bedroom (:

[@mariliansantilli7756]

You gays are amazing!!! Outstanding work out 💪 WOWWWWW!!!!

[@CANDYPOPSTYLZ]

so apparently while doing Pilates I've already been all of them except the bear crawl. yay for me!

[@mab963]

Thank you guys for this video! I can tell you these moves will also build a decent amount of strength (with carryover to other exercises like pressing and squating), especially if you are >200lbs and do the advanced moves.

[@marvinevans243]

Please show us how to do a backflip I am learning but not quite there yet

[@ChengManChing]

Explosive Calisthenics by Paul Wade (author of Convict Conditioning) has a 10 step progression plus some preliminary basic progressions to get you there. Only about $10 as a kindle.

[@maximemonnier5862]

ChengManChing 10$ for a Kindle book ? not even a Real author ? omfg that's a trap

[@ChengManChing]

It's the full book, just in Kindle form, not printed form. And it covers more than just the back flip. I buy all training and technical books in kindle format. And fyi Paul Wade is one of the most respected authors in bodyweight.

[@maximemonnier5862]

ChengManChing doing bodyweight shows that he doesn't deserv respect

[@skcrary]

Great Video! Exactly what I was searching for! Thank you!

[@serenityinside1]

yes i think he's nailed it...geddit ? '.'nailed it / Jesus ''...[.I'll get my coat then.]

[@littlechick73]

Thanks! This is an awesome workout to do at home when I can't make it to the gym!

[@heidifalzon2490]

Why is everyone focussing on his hair? He's just trying to help! People are always judging!!

[@Jolly123123123]

Because his hair is great and niggaz be jelly

[@noeliavasquez9993]

Heidi Falzon he has amazing hair. More hair than most people on here judging that’s for sure.

[@zogjones]

First thing I thought from the first frame of this video was “people have probably gotten all over his hair.” The internet is predictable. That being said, it’s disproportional to the size of his head cuz he just has so much hair! My hair gets crazy like that depending on what shampoo I steal from my gf. 😜 I don’t like when I look like that! But that’s me. If I had as much hair as him (I don’t 😢) I’d get an undercut. As long as I’m critiquing a stranger’s aesthetic values on the internet, I don’t think the white jersey with pasty white skin (like me) is flattering even if he is ripped. But ultimately who cares??? I’d rather be as fit as him than satisfy everyone’s opinions.

[@maraiasanchez9593]

Heidi Falzon he looks much better than you!

[@daviddacus8168]

Heidi Falzon he’d look so hot with a buzz cut

[@yulandatross3110]

Awesome! Will do these! Thanks!

[@sike558]

oh...schubidubiduhuu..I wanna be like youhuu.. i wanna walk like you talk like you.. schuhuu xDD Okay realtalk: Your Bodys are just incredible. ill try this workout :)

[@ptolemyauletesxii8642]

I just did this, the beginner circuit but with the slightly more advanced exercises. I am sweating buckets and my heart is pounding like a jackhammer. It was great!

[@cassiusgaio9524]

Thanks Thor. KKKKK. Great job man.

[@commandoes17]

Love the Lion Maine! looking forward to getting Lvl 3 on these workouts!

[@ciute1679]

You have holy Hair #MrJesus

[@aliceremley1515]

I noticed to

[@jekab_7895]

Ciute Gaming I think he has longer hair than my sister.... but it looks good on him

[@mcmanpa]

+DoctorMu As a gay guy, I can say with almost 100% certainty that he isn't gay, and that if long hair is his look, then cool, let him enjoy.

[@jakenelson7841]

As a straight guy, I can say with 100% certainty that some people may find it attractive and some people may not. One persons opinion means nothing..

[@fallenseraph3256]

I do not understand why people would accuse long haired men of being gay when the vast majority of gay men have short hair. Logic much?

[@v.z.7958]

I will try this tomorrow ^^ Thank you!

[@donatellonerd6372]

I'll do as you say Jesus. 3x times a week skipping on my prayers though...

[@carpejkdiem]

Donatello Nerd You're skipping the best part. That's unwise

[@pattycake5643]

Donatello Nerd o Jesus please help me get up....had to say it. You be praying. Its been a year how long did you stick with it. Ha ha ha.

[@mojganmirhadi9302]

Wow ......Thank you so much. .... You are fabulous. .....👍👍👍👍👍👌👌👌👌

[@TimurKOI]

Thank you, man! But can you make some tutorial for lizard crawl? Greetings from Russia! ^^

[@tastyhealthyeasy2531]

Thank you for all these explanations. I'm new to that kind of exercise and I see other videos on that, too, but wouldn't understand what it is all about. What is wrong with all these annoyed people in the comments...?

[@theblacktroybolton8880]

LION MAN what a magnificent mane

[@samantha5521]

Love this! looks like so much fun. Been so bored with the norm exercises. Can't wait to get started

[@caden_goff5535]

Can you guys do a 10min workout to burn fat

[@Mateusz-qw9pt]

They already made one. Try out doing burpees for 10 minutes non-stop, every morning :)

[@louisandrews6047]

Great exercises and technique points!

[@gamermanlives8085]

Your hair make you look like Tarzan.

[@soullight8632]

GamerManLives Tarzan and Jesus

[@lawrencebarr4055]

SoulLight Jesus Christ has locks like Samson.NAZERINES OF NAZERITH FOLLOW A STRICK ORDER FOR HAIR AND FOOD.THAT'S WHY JOHN THE BAPTIST could do the things he did.You lived a pure life.

[@funkadelicflowerchild7403]

no

[@teej783]

He looks more like Kaitlyn Jenner.

[@pastamethis]

I was thinking Mufasa tbh

[@willdriver7542]

Thanks y'all. This was great.The variations allowed me to adjust the workout as I found where I sat on the fitness scale.

[@highsnburgers4862]

The Mop Top bros.

[@Nah-ah]

I came here to watch your workout but I'm so mesmerised by your lush hair! 😍 Don't worry, I am gonna try this movements when I can! 😊

[@David-wl4hx]

This man is a lion

[@hanginlaundry360]

I am inspired to put this in my early morning routine. Over 50 and will do my best! Very good video! Now for the trite: Thank you for not wearing a high man- bun (ugh)! A ponytail and headband would work well to keep your hair out of the way. Wish I had that hair! Remind me a little of young Chuck Norris! OMG there are 🚹TWO🚹 of you😲!!! Your parents must be so proud!!!!!! Great work!!!

[@lynnmorris8659]

That floor is gorgeous…..

[@TheGamezCorner]

Thanks will be trying this when im on holidays and have no access to a gym!

[@garfielf4220]

Nothing like a video made by Jesus teaching us how to look possessed by a demon.

[@jmalone4470]

These are amazing. I love it!!!! Thank you.

[@carlogambino8109]

Tapp you look like Jesus ;) hella cool hair

[@benzo430]

looks like Joe dirt.

[@David-xd1ii]

Thanks a lot for your channel this exercises are been quite helpful to get back to jujitsu

[@sergmartin]

your awesome hair is very distractive, ;)

[@Eli666Ms]

yes, i spent all the time wondering how i can make mine look like his

[@diamonddonut]

+Eli666Ms More clean fresh uncanned protein (Salmon, fish, and seafood in general, chicken, meat) More Zinc to prevent white hair. More green leaves veggies & orange color veggies for scalp, skin, & nails (Bell Peppers, pumpkins, carrots, and VOILA in 1 month time you will have softer hair, thicker, and SUPER healthy..... after 6 months you will have his length ;) and you HAVE TO stay away from junk food (once a week is fine), stay away from oily shampoos (Caviar, and oribe is quite good) do some head massage with Argan oil everyday, use hair mask, and do some exercise for blood circulation ;)

[@Eli666Ms]

thank you!!!

[@bck2808]

yes yes yes...but whatever floats his boat Should really just tie it up like the other dude

[@HipFitSoooGood]

My fav is the lizard crawl! It looks beautiful, but man, is it a killer on the arms and legs. Your demonstrations on the progression is so important. Now beginners can make their way through it too. You have motivated me to do another exercise video, thank you!

[@elpato402]

I really liked this video but you gotta do something with that hair man!

[@Wilberforce23]

Thanks for the awesomeness, TappBrothers. Greetings from one of your fans in Mauritius. Keep it up!!!

[@V3eight]

#JESUS

[@neaituppi7306]

Yeah, Thomas looks totally northern Galilean.

[@what_is_going_on7166]

Yes, he suffered so much for us. Now he doesn't want us to die because of obesity.

[@neaituppi7306]

No, you. Sorry to disturb you, but I don't believe in you. And maybe consider turning your son from 2 thousand year old words in a book, essentially an invisible friend, into something actual.

[@averyjoycelynbarakudablock4139]

Thank you for understanding the need for beginner maneuvers (and for their flawless execution), This permits some of us with limitations to feel more included and that is a terrific thing. I started doing the 5-every-morning routine which is truly brilliant -- deceivingly difficult and surprisingly profoundly effective if seriously tuned into. yOWza !!

[@2335467]

What are you doing on youtube, weren't you crucified a few thousand years ago?

[@SafeZone03]

😂😂😂

[@azulmundi3350]

Great workout.Specially can be done with different levels of dificulty.

[@leonkennedy4680]

you cant spot burn. youre welcome

[@iceman18ize]

leon kennedy Nvm....

[@vitorbassi]

thank you, omg so much bullshit

[@wilgarrett322]

leon kennedy The workout can burn fat if you work hard enough to get your cardio going. If your heart rate isn't up to at least up to 120 for extended periods of time, then you won't really being burning fat. Hell, do the workouts for twice as long. You burn fat when you have no more sugars to burn. Burn the sugars, your body will immediately move to the next best thing, stored fat cells.

[@leggoego]

leon didn't say you can't burn fat Wil. He said you can't "spot" burn fat. He's right

[@wilgarrett322]

Fair point. You can't spot burn per-se, but if you really only have fat stores in certain areas, then it will burn that.

[@dextergarner1286]

Great technique and excellent explanation of exercises/progressions. Subbed

[@staysolid36]

Hi Tappbrothers please record another parkour video. P.S. Can you give me a shoutout? Sincerely KP Music

[@jonathantrotter5832]

Yes. please record parkour video.

[@johnblue6871]

Hi guys very nice exercises you showed. I am 21 years old and I deal with swimming for 15 years. I do every day more than 3 km and I want to combine it with exercises that use the weight of the body to strengthen the body. These exercises are good for daily practice or there is something else that can help ???

[@gguuyy22]

Is it just me or is he hot ? 😱

[@Phille300]

its you

[@johnmiller5018]

Gross, control yourself please.. Can you not sexualize and objectify him.

[@SOSdoesnotknow]

if it was a woman in the video you would not object as such

[@keithwhite5196]

Love this video and others from the Tapp bros!👊🏻

[@Danen3]

Why do I let something like a man's dumb long hair make me angry?

[@eduardocordero5730]

Dude this video its amazing, many useful tips and good exercises

[@realchigga1006]

WTF IS HE DOING?

[@takumiven]

Hi tappbrothers, you are my favourite to go fitness KZbinrs . You guys are unique , unlike other KZbinrs who are more show less content.

[@truebleach5419]

Awesome workout!! Thanks for the knowledge.

[@ulrikavalitalo]

Thank you for this exercises that works great to do at home! I like it a lot!

[@SurrealSurreal]

Subscribed man!!.. Thanks brothers. Cheers from Pennsylvania

[@honorwwords]

These are great, thank you.