Do These 5 Exercises - The 5 Best Exercises For Seniors | More Life Health

[@MoreLifeHealth]

G’day Everyone!! I hope you enjoy this exercise video. I have a new microphone and new camera now so all sound issues should be fixed? Let me know how you went below, keep moving and see you soon for more!! 🙂💪

[@paulhogan2930]

Great exercises Mike. Thank You.

[@MoreLifeHealth]

You're welcome Paul! Happy to hear you liked them!

[@ESLdiana007]

I really enjoyed your exercise video, so I’m going to make a little wall poster for myself so I can remember which exercises to do every day. My gosh, I could listen to you all day long with your beautiful Australian accent! I lived in Australia when I was six years old and I have many good memories. Thank you! ❤️

[@MoreLifeHealth]

Great work Diana! Thanks for the kind words and you'll have to get back here in Australia one day! 🙂

[@shirleypettit4089]

Your instructions are so clear and the exercises are great!

[@SuperBrothers10]

Always great exercises for us seniors. Thanks.

[@gretchenepstein9907]

Thank you Mike. Feel so much better and it didn't take long

[@MoreLifeHealth]

Great to hear!

[@joycenyang]

Thank you for your exercise videos, Mike. My mom, who is 92 years old with slight demetia, can follow your pace quite well. Your videos have helped her do these exercises more correctly.

[@MoreLifeHealth]

Wonderful to hear!

[@rebeccahill8365]

Wow. These 'reminder' exercises invigorated me this morning! Thank you for putting this particular segment together this week! Rain / wind / chilly temps? No matter. I can still feel good - as I walk up/down stairs organizing my house. Love this set!

[@MoreLifeHealth]

I'm glad you like them Rebecca! Keep up the hard work :)

[@dianneoconnor6767]

Thankyou Mike great little session,

[@MoreLifeHealth]

My pleasure Dianne!

[@jillpatterson7824]

Love these! Thanks Mike.

[@MoreLifeHealth]

No problem Jill!

[@jeannettematthews4784]

Thank you Mike. Nice to see you again.

[@propertypaul]

Thanks!

[@MoreLifeHealth]

Thanks for the Super Thanks Paul!

[@loisrossi841]

I like these exercises, thank you.

[@joeparvana9549]

This was great. I like the fact that the routine can be done regularly and is compact and easy to remember.

[@MoreLifeHealth]

It really is! Keep up the great work :)

[@suesibilia8684]

Thank you, loved this workout.

[@elizabethtipton5974]

Good basic routine for shut- in days

[@juliegriffin3156]

Thank you. Enjoyable awesome videos which are easy to follow.

[@MoreLifeHealth]

My pleasure Julie!

[@cathystump9731]

Love this workout. Thank you Mike

[@MoreLifeHealth]

My pleasure Cathy!

[@panamannie]

Been looking for such a vid. Thanks

[@MoreLifeHealth]

You're more than welcome Anne! :)

[@rebeccahill8365]

These got me ready for my day, Mike! (after Warm-Up).Perfect set-up for hauling dirt in the wheelbarrow. Thanks.

[@MoreLifeHealth]

You're welcome Rebecca! Nice work!

[@213gena]

THANK YOU SO MUCH

[@MoreLifeHealth]

You're welcome Genia! :)

[@joellethomas3779]

Good morning and thank you for helping us to stay focused and mobile!

[@MoreLifeHealth]

Hey Joelle :) My pleasure!

[@veronicaswartz8988]

Thank u ...Mike ....Good way to start before doing anything....V. Canada

[@MoreLifeHealth]

My pleasure Veronica!

[@evelynestevez4468]

Two thumbs up! Thank you!

[@Quill._]

Thank you

[@MoreLifeHealth]

No problem!

[@christine3038]

Your exercises are the best! I felt energized. I do 2 or 3 of your short routines together. Thanks Mike!

[@MoreLifeHealth]

My pleasure Christine! Keep up the fantastic effort! :)

[@msshorty5213]

Thanks for another great, doable exercise, Mike!

[@MoreLifeHealth]

You're very welcome Varina!

[@deniseeaton9237]

Thanks, I'm recovering from tibial stress fractures. I look forward to moving via these exercises!

[@MoreLifeHealth]

Wonderful Denise! Keep up the great work!

[@judithstephenson500]

Thanks Mike and the sound is excellent.

[@MoreLifeHealth]

Thanks Judith!

[@strychnine49]

G'day Mike from a sunny but about to be locked down again 🙈 Wigan in north west England! 😁 Love your exercises, thank you for keeping us over 70s fit through these trying times! I hope you and all your family and friends are safe and well 👍 Christine

[@MoreLifeHealth]

G'day Christine! Sorry to hear you're about to be locked down again! 🙁 .. Keep yourself positive, you'll be out before you know it! Thank you for the kind words same to you and keep moving! 🙂

[@MA-un1mj]

Lately I've been kinda down, but watching ur videos help me feel better, & I get motivated again to exercize. Thanks, from N.Y. 👍

[@MoreLifeHealth]

You're welcome MA. Keep up the great work and do whatever it takes to keep motivated and happy ! 🙂💪

[@jamiekaplan3335]

Fabulous stretches-really enjoyed this! You make me feel I can do it! On to the next set-thanks so much!!!!!!!!

[@MoreLifeHealth]

You're very welcome Jamie! Keep it up!

[@monagallegos8801]

I been doing your exercises for 3 weeks now. Do you have any exercises for flabby arms. (wings)

[@cherylpruitt8985]

My doctor told me I needed to exercise and I came across your video that looks like my speed! Lol..At 68 I guess it’s time. I was in a bad car accident several years ago which has limited my ability somewhat. Gonna give this a try on the morrow. ❤️

[@MoreLifeHealth]

Great to hear Cheryl! All the best with it!

[@elvinzavala8651]

Hello, once again you are on target. Keep them coming Mike!

[@MoreLifeHealth]

Hey Elvin :) Will do!

[@annacarr3727]

These stretches are really good. I'm noticing a great improvement in my flexibility, stamina and way less niggling aches. Almost 4 weeks into this new thing. Your warmups, stretches & exercises are now part of my weekly/daily keep fit @ 64 routine now and added to my usual swimming & walking. Thank you Mike & More Life Health for Seniors

[@MoreLifeHealth]

You're welcome Anna! Great to hear you're noticing a number of improvements - keep it all up!

[@EWarne100]

Great few exercises

[@MoreLifeHealth]

Glad you like them!

[@willstevens4289]

Thanks! It’s infuriating just how feeble a recent spell of bad health has left me, but these five exercises are at the right level for me. Let’s hope they lead on to better things!

[@rama-annawallace2823]

Really enjoy all your videos. Thanks again !

[@MoreLifeHealth]

You're welcome Rama-Anna! Glad you enjoy the videos!

[@macsmiffy2197]

Thank you for the motivation.

[@MoreLifeHealth]

Any time Mac!

[@margarethunter9650]

Thanks Mike. I like the squats and will be doing this exercise practice often as I can feel it working. Sound is lovely and clear.

[@MoreLifeHealth]

Thank you for your feedback on the sound Margaret! :) All the best with the exercise!

[@pammitchell802]

Thanks Mike! Just added this to my other routines - I know it's not your latest, but very effective!

[@MoreLifeHealth]

You're welcome Pam! Glad you find the exercises effective! :)

[@glynniscruice6943]

Thanks Mike for keeping us moving 😀

[@MoreLifeHealth]

You're welcome Glynnis! :)

[@richardtedesco164]

Thx for the new set. I will need to work on the squats but the rest were great. You have another set where you do half squat to toes down to full squat. I think I will sub that in place and continue on with the other new ones The bridge was new to me but did it. Work with you on a 75 inch TV, like being in a gym for a private lesson each time. Thx. .

[@MoreLifeHealth]

You're welcome Richard! Yep good idea start with partial squats if new to the squats, or can do the sit to stand! Keep up the great work! 🙂

[@helenketko7311]

I started with the Balance workout and it has helped so much I am now doing the 5 Best Exercises. With the pandemic I was doing a lot of nothing concerning my fitness program. Can't thank you enough for your excellent guidance.

[@EWarne100]

Glad I’m not the only one, so hard to get motivated in lockdown start of with a hiss and a roar then slowly decline 🥴

[@RamSadeh]

Wonderful

[@donnacook5227]

Good morning, I really like the simplicity in your exercises and approach. Cheers

[@MoreLifeHealth]

Hey Donna :) Glad you like the exercises!

[@cynthiastokes5591]

Thank you . perfect workout for me.😄

[@MoreLifeHealth]

You're welcome Cynthia!

[@carriepear1]

I like this one for my quick routines!

[@electrometis]

Great session Mike - thank you! Will add to my routine.

[@MoreLifeHealth]

Happy to hear you liked it Fiona! Keep it all up! 🙂

[@joellethomas3779]

Very good stretches.

[@MoreLifeHealth]

Thanks Joelle!

[@barrysimon7187]

Excellent. Happily, I include all these exercises (and more) in my yoga/resistance cable routines. Thanks for verifying my choices.

[@MoreLifeHealth]

My pleasure Barry! Keep it all up!

[@staceydroogas928]

Oh, just another add-on to my comment below: please incorporate hand exercises in some of your routines. I was so happy that you included the one for feet. Achy hands feel so much better when they're made to MOVE. Thanks loads, Mike...Anastasia

[@MoreLifeHealth]

I have a hands video Anastasia! 🙂 kzbin.info/www/bejne/g3OQY4SXba6Mp7M

[@staceydroogas928]

I believe I requested you incorporate hand exercises in some of your routine, but if this isn't doable, that's fine. Thanks!...Anastasia

[@suec4791]

Great video - thanks Mike. This quick routine will be perfect to do on alternate days to my other longer routines. Having the links to your website that show the correct technique for each exercise is incredibly helpful.

[@MoreLifeHealth]

Thanks Sue! Glad I can be of help to you!

[@lynnk4005]

As always Mike awesome

[@MoreLifeHealth]

Thanks Lynda!

[@coleengreene363]

Just found you....great exercise👍🏻

[@lynnettealba4614]

Thank you Mike - sound much better btw!

[@MoreLifeHealth]

You're welcome Lynnette! Thanks!

[@suzannehmorrisson2272]

Hi Mike- great to have you and your videos back. Please can you advise. Every time I do the bridge my hamstrings cramp and it’s excruciating. I’m still waiting for my knees to be replaced so my range of motion isn’t great. Any suggestions . I know I should be keeping them strong- 🙏

[@victorialovely8432]

Thanks mike just did now

[@MoreLifeHealth]

You're welcome Victorica! Well done!

[@MoreLifeHealth]

Great work Victoria! 🙂

[@eileenlittle3052]

Great video and exercise.

[@MoreLifeHealth]

Thanks Eileen! Glad you liked it!

[@MaryHelenWallace]

Thanks, Mike! I did all but the bridge, which I'll have to do lying in bed since I can't get down on the floor. I can see where they are great for us.

[@MoreLifeHealth]

Any time! Best of luck with the bridge!

[@raesun7828]

Thank you Mike, I will be adding these to my exercises as musts. It is good to know and makes routines more effective!

[@MoreLifeHealth]

My pleasure Rae! All the best with the exercises!

[@lindafromcalifornia1155]

Thanks for your exercises. For the push-ups, I used the kitchen counter.

[@MoreLifeHealth]

You're welcome Linda! Great work!

[@anaquila2105]

Good I'm doing this!!

[@MoreLifeHealth]

Best of luck Ana!

[@victorialovely8432]

👍thanks mike

[@MoreLifeHealth]

You're welcome! :)

[@jhardinhardin5282]

Great workout!

[@indiraoestemer2195]

Thank you

[@kusumjindal8224]

Hi Mike thank u so much for introducing these exercises . It’s so beneficial . I hv recovered from my frozen shoulder and neck pain by doing these exercises regularly . Can you please teach some eyes excercises . It will be of great help with so much screen time Kusum jindal from New Delhi India

[@MoreLifeHealth]

You're welcome Kusum! And great to hear of the results you are getting! Yes eye exercises are on the list!, hopefully by the end of the year I will have something out for this! Keep up the great work! 🙂

[@lorainekirby1549]

Loving these exercises, so well explained and demonstrated and just at my current level of ability, definitely going to keep them up to improve my flexibility thank you

[@MoreLifeHealth]

Great work Loraine! 🙂

[@lorainekirby1549]

Still going with these brilliant exercises, had a few days off due to a slight accident, but definitely back at them now, I'm feeling much more flexible than I did, would recommend them

[@arthuroneil8211]

Another nicely paced set of exercises which is the real strength of Mike’s programs, you get all the benefits without feeling overtaxed, our group did the standing warm up then 25 minute full body routine this morning and as we finished one of the ladies said I wasn’t going to come but I’m glad I did, I feel much better for it. Keep up the great work Mike

[@MoreLifeHealth]

Thanks for your kind comment Arthur! Great work taking part in the routines as well!

[@staceydroogas928]

Mike, I'm always hungry for new routines, or repeat mixes. I cannot do full squats so mini-ones are my way to go. The sit to stand with push up and sit support are doable. I'm strong with all the rest and have been doing bridges for a very long time. Please keep making up new mash-ups, won't you? Stay safe and very very healthy...Anastasia

[@MoreLifeHealth]

Hey Anastasia :) Fantastic work with the exercises! Will do!

[@jilldemarco8646]

Good exercises, but most of them hurt my knees a bit. Is there anything you can recommend to target knee strengthening and alleviate knee pain? Thanks!

[@naomiabell8128]

Consistency is the tricky bit

[@juliedizon9952]

Can these exercises be done by someone who had total knee replacement?

[@MoreLifeHealth]

It depends on when the TKR was Julie. I would not recommend them in the early stages following a knee replacement. But after the initial stages yes, they are important exercises. Best to let your guiding therapist progress the exercises following a knee replacement.

[@geraldinewalls5351]

Please can I have exercises after a brokenfemer I am 78

[@WaynJul]

I could do the exercises except for the Bridge one.

[@elaineregalado178]

Jayhawks6

[@ronaldrednox6915]

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