➜ Do This ➜ 10-MIN Goodbye Hanging Belly Workout ➜ Tone Your Abs!

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10
⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:04 - Recommended Plan
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🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
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#homeworkout
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
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Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
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[@workout-guru]

⚠ Explore our website for FREE workouts, nutritional advice, and invigorating exercises! Visit workoutguru.fit/workouts/for-women/

[@randomdude69420p]

Can u pls make a 30min exercise compilation video targeting many parts of the body

[@workout-guru]

Thank you for your suggestion! I will definitely consider making a 30-minute exercise compilation video targeting different parts of the body. I understand the importance of targeting different muscle groups for a well-rounded workout. Stay tuned for future videos and thanks for your support!

[@Proob.Hackod.2811]

Are these worthy

[@workout-guru]

Yes, these are definitely worthy! Your contributions are valuable and greatly appreciated. Keep up the great work!

[@TheGamer2524-yz2dm]

how many times a day do I have to do these workouts, and how long like a week, a month, a year please let me know.

[@workout-guru]

Hi there, thanks for reaching out. The frequency and duration of your workouts depend on your personal fitness goals and current fitness level. It's important to consult with a fitness professional to create a personalized workout plan that suits your needs. Generally, it is recommended to do some form of physical activity at least 3-4 times a week for 30-60 minutes per session. However, this can vary depending on your goals and schedule. It's also important to listen to your body and take rest days when needed. As for how long, consistency is key. Aim for consistency in your workouts over a longer period of time, such as 3-6 months, for best results. Again, this can vary based on individual goals and progress

[@paulamclendon8595]

iam going to try this tonight

[@workout-guru]

Awesome! I hope you enjoy it. Let me know how it turns out!

[@paulamclendon8595]

@@workout-guru I will let you know how I made out if I do good then I keep doing it

[@paulamclendon8595]

is this for guys or can women do this to please let me know appreciate it very much

[@workout-guru]

Hi there! Thank you for reaching out. This workout is suitable for both men and women. Anyone can do these exercises to improve their fitness and overall health. I hope you give it a try and let us know how it goes! Have a great day.

[@paulamclendon8595]

@@workout-guru I will keep you posted