10 MIN Standing Abs Workout For Men (Lose Belly Fat And Get 6 Pack At Home)

10 MIN Standing Abs Workout For Men (Lose Belly Fat And Get 6 Pack At Home): Achieve a six-pack and lose belly fat with this 10-minute standing abs workout designed for men. These effective exercises can be done at home, requiring no equipment and delivering great results.
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a Standing Abs Workout For Men (Lose Belly Fat And Get 6 Pack At Home), that will help increase your overall strength and endurance 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10 (One round)
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below
00:00 - Standing Abs Workout For Men To Lose Belly Fat At Home
00:17 - 1. Twisting Knee-up (Abs, Obliques, Quads, Calves)
01:17 - 2. Standing Ab Twist (Obliques, Glutes)
02:17 - 3. Standing Side Bend (Obliques)
03:17 - 4. Criss Cross Elbow To Knee (Abs, Obliques, Quads, Hamstrings, Calves)
04:17 - 5. Corner Touch (Delts, Obliques, Glutes, Quads, Hamstrings, Calves)
05:17 - 6. Double Knee Drive (Abs, Obliques, Quads, Hamstrings, Calves)
06:17 - 7. Knee Drive (Abs, Obliques, Quads, Hamstrings, Calves)
07:17 - 8. Rear Fly Stepback (Abs, Delts, Obliques, Quads, Glutes, Hamstrings)
08:17 - 9. Punch Twist (Abs, Obliques, Quads, Glutes, Hamstrings)
09:17 - 10. Side Jump Twist (Abs, Obliques, Quads, Glutes, Hamstrings)
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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional.
Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
If you find this content offensive, do not use this site.

[@workout-guru]

🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/

[@MrJking50]

Hey I was looking for something simple and BAM! So far I enjoyed the video on standing up ab workout.

[@douraidi20]

This workout gets your heart pumping and I'm feeling it . Thank you and please keep making these amazing videos LOVE IT!!! It is easy to get started early workout in the morning.

[@nomeremannthetameruinkhan]

smooth vid cool warmup for training and the music was great we / i love the beats. thanks

[@mrhandsome9527]

Thanks team for making an achievable exercise.bravo!

[@davidwaters9890]

Good workout!

[@kennethmontoya6731]

Thanks u guys this is a fantastic core workout this I need to do daily u guys rock keep up the great work looking forward to more videos see next work out thumbs up have a wonderful evening

[@workout-guru]

We are so glad that you enjoyed our core workout! We work hard to provide you with the best workouts so that you can keep up your fitness goals. We hope to bring you more videos soon and we will be sending out notifications when they're available. Have a great evening!

[@tyw.9838]

This is the first workout that ive done that doesnt leave me sore and actually leaves me sweating bullets! 😊

[@workout-guru]

Thank you so much for your kind words and encouragement! I'm so glad to hear that you're seeing such great results from this workout. Keep up the good work and continue pushing yourself, I have no doubt that you will continue to see even more progress. Let's keep each other motivated and continue on this fitness journey together!

[@BobbieDandLisaDLoveTrain]

Outstanding video. I will be doing this daily. I really enjoyed it.

[@workout-guru]

@BobbieDandLisaDLoveTrain, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪

[@samxaiver9852]

NICE!

[@totallifestylchange]

wonderful

[@alexanderbrown8882]

Very nice I like it 👍👍👍👍

[@monsterslayer5008]

I just started and I'm feeling the burn…ilove it and it keep interesting and active. Thank you😊

[@workout-guru]

That's great to hear! Exercise can be hard work, but it's so rewarding. Glad to know you are enjoying it and finding it interesting. Keep up the good work!

[@ildikotenyi6444]

Szuper 👌👍

[@branislavakostic5002]

Another great workout 💪👊👍

[@workout-guru]

Thanks! I'm glad you enjoyed it.

[@ramonavillar2132]

Hello, thanks for the help with the exercise. I enjoy ❤

[@workout-guru]

You're welcome! I'm glad you enjoyed it.

[@MrSpine]

"Fantastic standing abs workout! 💪 This 10-minute routine is perfect for losing belly fat and working towards a six-pack right at home. Your clear instructions and high-energy exercises make it super easy to follow along. Thanks for the great content and motivation!"

[@workout-guru]

Thank you so much for your kind words! I am so glad to hear that you enjoyed the standing abs workout and found it helpful for losing belly fat and working towards a six-pack. It means a lot to me that my instructions were clear and the exercises were high-energy, making it easy for you to follow along. Your feedback and support motivate me to continue creating great content. Keep up the hard work and stay motivated!

[@dalilaaraujomaria2600]

Acabei de fazer esse exercício e gostei muito . tenho 55 anos estou me sentindo ótima 😊 Deus abençoe muito vocês 🙏❤ vou continuar amei 😍

[@workout-guru]

@dalilaaraujomaria2600, obrigada por assistir ao nosso canal! Continue e não desista! Boa sorte e divirta-se se exercitando! 💪💪💪

[@user-wc4od4bp5v]

Super😊❤ nice

[@marekstojka8542]

Super

[@ghodbenilotfi2222]

عمل ممتاز

[@marchmadness23]

Brutal

[@WahSingcock]

I like this beat

[@misswolfmoon7852]

Holy crap i started this the week after Christmas and it really works! I was amazed today with how much results i see!!! 🙂👌

[@misswolfmoon7852]

@@workout-guru I know this is a guy workout but I tried it and as of today Feb 5 I no longer fit in size 13 pair of jeans!!! LoL this workout is the bomb!!! 🤗

[@misswolfmoon7852]

Size 11 jeans and Medium t shirt size!! Still doing this workout!

[@averageperfectionist69]

@@misswolfmoon7852wow congrats so much!

[@legendaryrabbi-bs1232]

Perfect process to believe, this is an enjoyable journey, trust the process ❤❤

[@workout-guru]

Thank you for your comment! I completely agree that trusting the process is the key to an enjoyable journey. It can be easy to get caught up in the end result, but taking the time to appreciate and trust the process is what makes the journey truly fulfilling. It allows us to learn, grow, and appreciate each step along the way. Here's to embracing the process and enjoying the journey!

[@mandeepreehal8460]

I just got back into training after years these workouts are helping me I aim to do the basic ones everyday until I can build up more strength but the good thing is I cab for it in my schedule

[@workout-guru]

That's fantastic to hear! I'm glad these workouts are helping you get back into training and that you have a goal to do the basic ones every day. Consistency is key when it comes to building strength and achieving your fitness goals. It's also great that you've found a way to fit it into your schedule. Keep up the good work and keep pushing yourself, I have no doubt you'll reach your fitness goals in no time!

[@bigben8357]

Started today. Thank you.

[@SteveyGamezYT]

This really works! I'm noticing a significant change on the 5th day. This is a Supreme Workout

[@workout-guru]

Thank you for sharing your experience! We are so glad to hear that you are noticing a significant change on just the 5th day of doing this workout. Our goal is to provide effective and efficient workouts that bring results, and it sounds like we are achieving that for you. Keep going and we are confident that you will continue to see amazing progress. Thank you for trusting us with your fitness journey. Keep up the great work!

[@SteveyGamezYT]

@workout-guru Your welcome! I recommend this twice a day- 1 week is basically almost 2 weeks

[@user-lj6im7jf6i]

شكر كثيرا ماكنت ارغب بالتمارين الوقوف وتقليص البطن والمعدة احسنت ازدنا من تلك التمارين😊

[@marveadler980]

Great!

[@workout-guru]

Thank you! I'm so glad you like it!

[@karishnamoni4659]

Nice 🙏🙏🙏🙏🙏🙏

[@nerka1997]

Thank you brother 😊😎 That are really great exercises and really good for people who has little space and etc. As this is a food excuse to not do exercise 🤣 and you eliminate those with your work 😎 amazing ! Keep it going always 🎉!

[@workout-guru]

Thank you so much for your kind words, brother! I'm glad you found the exercises helpful, especially for those with limited space. It's important to find ways to stay active and healthy, even if we have some barriers. I'm happy to be able to eliminate excuses and help others with their fitness journey. Thank you for your support and encouragement, it means a lot! I will definitely keep creating and sharing exercises to help everyone achieve their fitness goals. Let's keep going together!

[@TommyWaters-ql5di]

Good workout I like this one alot

[@workout-guru]

@TommyWaters-ql5di, thank you for watching our channel! 💪💪💪

[@antoniadavilatorres]

.Muy buenos ejercicios. Sirven para .mujeres.

[@workout-guru]

Gracias por el comentario! Estamos contentos de que los ejercicios sean útiles para mujeres. Trabajamos para ofrecer variadas rutinas para personas de todos los géneros y niveles de experiencia. ¡Esperamos que sigan disfrutando de nuestros ejercicios!

[@spookieboogi6161]

Been using this workout for my morning routine helps get the blood pumping and helps my anxiety

[@workout-guru]

That's awesome! It's always great to find something that helps with anxiety and boosts energy. What kind of workout are you doing?

[@kensmith4131]

For a guy who is over his 70s thank you very much

[@workout-guru]

Thank you for the kind words. I appreciate your appreciation and am humbled by your kind words.

[@zoltanpirgea6132]

thank you.

[@workout-guru]

You're welcome!

[@Arthsinghal2011]

Suberb workout im doing this since 1 month early morning and it helped really a lot 😊

[@workout-guru]

@Arthsinghal2011, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪

[@Arthsinghal2011]

Omg 😮 you replied to me That's a proud moment for me😊😊😊

[@AnnaWanayos]

Thanks..very much. " GOD BLESS ALL WG TEAM " have a nice weekend everyone ❤❤

[@workout-guru]

Thank you for your kind words! We are glad to have your support and we will continue to work hard to provide the best service for our customers. May God bless you and the entire WG team as well! We hope you have a wonderful weekend too. Take care!

[@ElliottSchwarzenber]

I did this for ten days now I’m Jacked thanks so much ❤️❤️❤️

[@workout-guru]

Wow, that's amazing! Congratulations on sticking with it for ten days and seeing such great results. It's clear that your hard work and dedication have paid off, and I'm so happy that you're feeling jacked now. Keep up the great work and keep pushing yourself, you've got this! ️️️

[@eileenkung5839]

👍😍

[@AnnaWanayos]

it BEAUTIFUL. Thanks..very much. " GOD BLESS ALL WG TEAM " have a nice day everyone ❤

[@workout-guru]

Thank you so much for your kind words! We are thrilled that you think our work is beautiful. It means a lot to our team. And we truly appreciate your blessings and well wishes. May God bless you and your loved ones as well. Have a wonderful day ahead!

[@austinle2370]

Thanks you so much 👍👏

[@workout-guru]

You're welcome! It was my pleasure to assist you. Is there anything else I can help you with?

[@tombeach1262]

I really like this. Thanks.

[@workout-guru]

Thank you so much for your kind words, I'm glad you enjoyed it! Your appreciation means a lot to me. Have a great day!

[@tabrejmokashi]

Doing this after 15 minutes HIIT its fill to good and now i am felling that now i am getting in shape thank you team for making that 🎉 its to good to do and not to hard to do ❤

[@workout-guru]

Thank you for sharing your experience with us! We are so glad to hear that you are feeling the positive effects of our 15-minute HIIT workout. Our team works hard to create workouts that are effective and achievable for everyone. Keep up the great work and we hope to continue to help you reach your fitness goals!

[@aaronoyster9627]

True, a picture is worth 1000 words, yet some verbal instruction would've been nice too.

[@MsTakiH]

Why do you need verbal instruction you can’t just follow along? There is written instruction here when it’s time to rest?

[@mikewood4242]

A lot of these I can't do as my stomach is too fat.I wil keep trying

[@workout-guru]

Hey there, thank you for sharing your thoughts. I completely understand that some exercises may not be suitable for everyone. It's important to listen to your body and do what feels comfortable for you. I'm glad to hear that you're still willing to keep trying and that shows determination and commitment. Keep up the good work and focus on what you can do, rather than what you can't. Every little effort counts and I believe you will see progress in no time. Keep pushing and stay positive!

[@Zorothecat278]

I’m young but weigh 147 that a lot for my age I am doing a mother video work out drone you and it works so I’m going to try this 7th glow up

[@workout-guru]

@Zorothecat278, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪

[@shirleyanders1764]

The music is awesome 👌

[@workout-guru]

Thank you! I'm so glad you enjoyed the music. It means a lot to hear that it resonated with you. I put a lot of heart and soul into creating it, so your positive feedback truly means a lot to me. Thank you for taking the time to leave a comment. I hope you continue to enjoy the music!

[@ndrw17]

Thank you for this amazing workout! I have done this for more than a week now (once a day) and it gave me desirable results so far. Abs are emerging from my bloated stomach already. I am asking if I have to do a more intense routine to achieve it more faster? If so, please respond with your suggestions. Thank you!

[@workout-guru]

You're welcome! I'm so glad to hear that this workout has been beneficial for you and that you are already seeing results. Keep up the great work and don't forget to listen to your body and take rest days when needed. Keep pushing through and I'm sure you will reach your desired goals. Keep it up!

[@rayericphillips3916]

Great

[@workout-guru]

Thank you! I'm glad you like it.

[@ortiz4974]

I'm keen to follow these standing abs exercises to reach my goal weight which is 100kg, wish me luck

[@workout-guru]

That's great to hear! I'm glad you're motivated to reach your goal weight of 100kg. These standing abs exercises are definitely a step in the right direction. Wishing you all the luck and determination on your fitness journey! You got this!

[@user-cu9nh2bo7o]

ДОБРОЕ УТРО, РЕСПЕКТ ВАМ,ЗА.СУПЕРСКИЙ, ОБАЛДЕННЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО В КАЙФ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ОФИГЕННЫЙ ДРАЙВ, БЛАГОДАРЮ ВАС И ВАШ МОЩНЕЙШИЙ,УВЛЕКАТЕЛЬНЫЙ, НУЖНЫЙ,ПОЛЕЗНЫЙ КАНАЛ,С КОТОРЫМ МОЖНО ДОБИТЬ СВОЮ ЦЕЛЬ, ВАМ РЕСПЕКТ,👍👍👍👌👌💏💏💏

[@workout-guru]

Здравствуйте! Очень приятно читать такие отзывы, они дают мне мотивацию и вдохновение продолжать делиться с вами полезной информацией и упражнениями. Я рада, что вам понравился наш канал и вы получили такой сильный заряд энергии и адреналина во время тренировки. Спасибо вам за вашу поддержку и доверие, я буду стараться радовать вас

[@CilasSilvaLeite]

Good Job Brasil

[@workout-guru]

Wow, that combination sounds really interesting! I've never thought of using beef fat to fry spinach chips before. I bet it gives them a unique and delicious flavor. And dunking them in Coca-Cola, that's definitely an unexpected twist! I'm definitely curious to give it a try and see how it tastes. Thanks for sharing your creative idea!

[@GodsMadeMan]

Doing these now...tryna stay on beat with homeboy doing the workouts.

[@workout-guru]

Hey there! I'm glad you're giving these workouts a try, and I totally understand the struggle of trying to keep up with the person in the video. Just remember to take it at your own pace and listen to your body. As long as you're moving and staying active, that's all that matters. Keep up the good work!

[@GodsMadeMan]

@@workout-guru thank you

[@jaisonj465]

Great video

[@workout-guru]

Thank you so much! I'm glad you enjoyed it. Is there anything in particular that stood out to you? I always appreciate feedback and suggestions for future videos. Thanks for watching! :)

[@thunderpop20]

I like workout where u can feel your abs

[@workout-guru]

That's great! There are so many different types of workouts out there that can help you target your abs and get the results you're looking for. Have you tried any specific exercises that you like or that have worked well for you in the past?

[@zoltanpirgea6132]

koszonom szepen.

[@workout-guru]

Szivesen!

[@al67890]

mantap🔥👍

[@workout-guru]

Terima kasih! Semoga kamu juga semangat dalam mencapai tujuanmu.

[@jonezcmar3027]

How many rounds do you do

[@eniocoelhosobrinho3844]

Gostei muito.

[@hortenciavielma4022]

Love this video because I don't have get on the floor I knee problem thanks great job!

[@Kingmystery-hu1hk]

Good

[@workout-guru]

Thank you! I'm glad you like it!

[@user-dw7zp1sk8f]

I do everyday thanks 🙏

[@workout-guru]

That's great to hear! Taking care of ourselves everyday is so important. Keep up the good work!

[@RSCStories2024]

How many months or weeks can lose fats? Im starting work out standing now thank you for this video

[@workout-guru]

Hi there! Thank you for watching our video and for your question. The amount of time it takes to lose fat can vary from person to person depending on various factors such as diet, exercise routine, and genetics. However, on average, it is recommended to aim for a gradual and sustainable weight loss of 1-2 pounds per week. This means it could take anywhere from a few months to a few weeks to see significant changes in your body composition. Keep in mind that consistency and patience are key when it comes to losing fat. Keep up the good work with your standing workouts and good luck on your fitness journey! Don't forget to consult with a professional for personalized advice.

[@CilasSilvaLeite]

Good good Brasil

[@workout-guru]

Thank you for your comment! We are glad to hear that you appreciate Brasil. It is a beautiful country with rich culture and diversity. Have you visited before or are you planning to? We would love to know your favorite things about Brasil. Thank you again for your kind words!

[@shoaibjan7892]

Good jobe

[@workout-guru]

Thank you! I appreciate your encouragement.

[@CilasSilvaLeite]

Good good Job Brasil Show

[@workout-guru]

Thank you so much for your kind words! We are glad that you enjoyed our performance and appreciate your support. We will continue to work hard and put on even better shows in the future. Stay tuned for more exciting performances from Brasil Show!

[@charleshohl152]

The workout is Very good. However exercise #9, the punch twist, is only done on one side. It needs to be done on both sides. T

[@workout-guru]

Thanks for the feedback! We appreciate that you enjoyed the workout and we'll definitely take your comment into consideration. We'll update the workout to include the punch twist on both sides. Thanks again for your input!

[@julioguzman3687]

I switch sides at 20 seconds

[@_android89_66]

Is it ok to do it everyday throughout all 4 weeks, as many times we want per day instead? Everyday meaning all 7 days in all 4 weeks. I done it 3 times today, and it's only day 2 for me.

[@workout-guru]

Yes, it is ok to do it everyday throughout all 4 weeks as many times as you want per day. It is important to remember to take breaks if needed and to give your body a rest. You should also listen to your body and if something feels too hard, take a break.

[@VicoMC-rf3us]

Este entrenamiento lo practico todos los días. Me costó un tiempo ejecutarlo pero después de 33 días lo puedo hacer fácilmente 👌😊

[@workout-guru]

¡Felicitaciones! Eso es increíble que hayas dedicado tanto tiempo a este entrenamiento y hayas logrado hacerlo fácilmente. ¡Es un logro realmente impresionante! Espero que sientas un gran orgullo de ti mismo por tu dedicación y perseverancia. ¡Espero que puedas seguir mejorando!

[@austinle2370]

Thanks you so much for 🏋️‍♀️ 👏👍🫶

[@workout-guru]

You're welcome! I'm glad I could help or make you happy in some way. Have a great day! 🤗

[@bowbutter7608]

For a guy in his 60s thank you very much appreciated

[@user-nl2tr6ii4v]

круто отжиматься 😺😺😺💪💪💪💪💪💪

[@CilasSilvaLeite]

Good Good Good

[@workout-guru]

Thank you for your positive comment! I'm glad to hear that you enjoyed whatever I shared. Have a great day!

[@CilasSilvaLeite]

Job good Brasil Show

[@workout-guru]

Thank you for your positive feedback! We are happy to hear that you enjoyed our work in Brasil. We strive to deliver high-quality performances and it means a lot to us when our efforts are appreciated. Thank you for your support and we hope to see you at our future shows!

[@CilasSilvaLeite]

Very Good Brasil

[@workout-guru]

Thank you for your positive comment! I am glad to hear that you think Brasil is a very good country. I agree, Brasil has so much to offer with its rich culture, beautiful landscapes, and warm and welcoming people. I hope you get the chance to visit Brasil and experience all it has to offer firsthand. Thank you again for your kind words!

[@CilasSilvaLeite]

Very Good Brasil Show

[@workout-guru]

Thank you so much for your kind comment! It was our pleasure to perform for you and we are thrilled that you enjoyed our show. We hope to see you again at future performances. Your support means a lot to us. Thank you for being a part of our Brasil show!

[@CilasSilvaLeite]

Very good Brasil Show

[@workout-guru]

Thank you for your kind comment! We are glad you enjoyed our show and hope to continue to entertain and impress our audience. Thank you for your support!

[@CilasSilvaLeite]

Good good Job. Brasil Show

[@workout-guru]

Thank you for your kind words! I am glad you enjoyed my work. Brazil is such a beautiful and vibrant country, it was a pleasure to showcase it through my performance. Your support means a lot to me. Thank you again!

[@AleiikSenegal]

This really helped me and I lost 100 pounds in a year

[@workout-guru]

Wow, that's amazing! I am so happy to hear that this helped you achieve such a significant weight loss. Losing 100 pounds in a year is no easy feat and it takes a lot of hard work and dedication. I am proud of you for sticking to your goals and making positive changes in your life. Keep up the great work and continue to prioritize your health and well-being. Your success is truly inspiring and I wish you all the best on your continued journey towards a healthier and happier you!

[@CilasSilvaLeite]

Good Good Brasil

[@workout-guru]

Thank you for your comment! I'm glad you enjoyed learning more about Brazil. It truly is a beautiful country with so much to offer. Have you ever been to Brazil? If so, what were some of your favorite things about it? If not, I highly recommend visiting someday. Thank you again for your kind words!

[@CilasSilvaLeite]

Good good Brasil Show

[@workout-guru]

Thank you for your comment! I'm glad you enjoyed the show. Brasil is such a beautiful and lively country, and it was an honor to showcase some of its culture and traditions. I hope you continue to support and appreciate the rich diversity of Brasil. Obrigado!

[@CilasSilvaLeite]

VERY GOOD VERY GOOD BRASIL

[@workout-guru]

Thank you for your comment! We are glad to hear that you think Brazil is doing a great job. We are proud of our country and all of its accomplishments. Thank you for your support!

[@SlimeMan9695]

Trying to get rid of fat, got a dad bod rn, i dont want abs, i just want peace. This works 👍👍

[@workout-guru]

Hi there, thanks for sharing your experience with us. It can definitely be tough trying to get rid of extra fat and achieve a body we're comfortable with. It's great that you're not necessarily focused on getting abs, but instead just want to feel at peace with your body. Remember that every body is unique and there's no one-size-fits-all approach to fitness and health. As long as you're taking care of yourself and feeling happy and confident, that's all that matters. Keep up the good work and don't forget to also prioritize your mental and emotional well-being. Wishing you all the best on your journey!

[@SlimeMan9695]

@@workout-guru yea, I mainly mean peace with my peers at work/school. But thanks man

[@tyw.9838]

Any success?

[@johnconnors1414]

It’s been about a month now. My stomach hasn’t shrunk at all and I’ve actually gained 2 pounds.

[@workout-guru]

Hi there, I'm sorry to hear that you haven't seen any changes in your stomach size and have even gained some weight. It's important to remember that weight loss and body changes take time and everyone's body responds differently. It's possible that you may have gained muscle while losing fat, which can account for the weight gain. It's also important to have a balanced and healthy diet, along with regular exercise, to see results. Keep at it and don't get discouraged, progress may not be visible on the scale, but it's important to focus on overall health and well-being. Stay positive and keep up the hard work!

[@CilasSilvaLeite]

Job good Brasil

[@workout-guru]

Thank you for your comment! I'm glad to hear that you think our job in Brazil is good. We are constantly striving to provide the best service and contribute to the growth and development of the country. Your positive feedback is greatly appreciated and motivates us to continue our work with dedication and passion. Thank you for your support!

[@izharalijan27]

Thise exercise day bay day and all exercise one day

[@workout-guru]

Thank you for your comment. I agree that exercising consistently every day is important for our overall health and wellbeing. It may seem challenging at first, but with dedication and determination, we can make it a daily habit. And remember, even if we miss a day, we can always make it up the next day. Let's keep pushing ourselves and reaping the benefits of exercise day by day.

[@CilasSilvaLeite]

Good Brasil

[@workout-guru]

Thank you for your comment! Brazil is indeed a beautiful country with a rich culture and diverse landscapes. I am proud to call it my home. Have you ever been to Brazil? If so, what were some of your favorite things about it?

[@myrohalb1244]

Just finished Day 1 almost died😂 cant wait for round 2

[@workout-guru]

Wow, congrats on completing Day 1! It's definitely tough starting a new workout routine, but it sounds like you pushed through and gave it your all. I'm sure you'll see amazing progress as you continue on to round 2. Keep up the great work!

[@Emmet-wb8cc]

Hi, how many times a day should I be doing this? Is it just the 45 seconds for each exercise once a day or do I have to do each exercise more than once? Thanks

[@workout-guru]

Hi there! Thank you for your question. The recommended frequency for this exercise routine is to do it once a day for 45 seconds for each exercise. However, if you feel like you can handle more, you can certainly do each exercise more than once a day. It's important to listen to your body and not push yourself too hard. If you're just starting out, start with the recommended frequency and gradually increase as you build strength and endurance. Remember, consistency is key! Keep up the good work.

[@MafyooRbrts]

Is there an alternative to the last excercise, my dodgy knee can't handle it

[@workout-guru]

Absolutely, there are always alternative exercises that can be done to accommodate any physical limitations or injuries. Please consult with a certified fitness professional who can help you find suitable exercises that won't aggravate your knee. It's important to listen to your body and not push yourself too hard, especially when dealing with an injury. Remember, any form of movement and exercise is beneficial, so don't be discouraged. Stay positive and stay active in a way that works for you and your body.

[@arborside242]

Suitable for older women too, right?

[@workout-guru]

Yes, absolutely! Our products are designed to suit all ages and genders.

[@Benjilovesyouu]

Is this for bulking or cutting?

[@workout-guru]

@Benjilov3syouu, Thanks for watching our channel! This workout is most effective for your abs. Although, this will also help you build strong and defined muscles. Enjoy your workouts! we'll see you back here tomorrow! 💪

[@adelhabib6771]

how many times a day do i do this to see results. and how long do i this until i see results

[@workout-guru]

It depends on the type of results you are looking for. For example, if you are exercising to improve your physical health, you may need to do it multiple times a day for up to several weeks before you see any noticeable results. If you are trying to learn a new skill, such as another language, you may need to practice it several times a day for a month or longer before you start to see results.

[@CilasSilvaLeite]

Good Good Good Brasil Show

[@workout-guru]

Thank you for your comment! I'm glad you enjoyed our show in Brazil. We had a great time performing and we're happy to hear that it was a good experience for you. We hope to come back and put on another great show for you in the future!

[@beastrom24]

I'm doing these in the bathroom so that no one can find out what I'm doing lol

[@TRUMPNEWSTHEREALDEAL]

😅😅

[@workout-guru]

hahahhah @beastrom24, thank you for watching our channel! 💪💪💪

[@seanisraelcarroll3884]

😂 right

[@jamildin7386]

How long it will take to get a 6 pack?

[@JAFlo-uy7co]

did you get your 6 pack yet?

[@TRUMPNEWSTHEREALDEAL]

Did you try these out??

[@workout-guru]

It depends on many factors, such as your current body composition, diet, exercise routine, and genetics. Generally, it can take anywhere from several weeks to several months to get a 6 pack.

[@jamkpa]

Depends on how far the beer store is.

[@nnehall]

If i do these exercises one time a day but consistently everday, how long will it take for me to lose my belly fat?

[@workout-guru]

It depends on factors such as the intensity of the exercises, your current fitness level, and your diet. A general rule of thumb is to allow your body a minimum of eight weeks to respond to any new exercise regimen. Therefore, it is likely that you will begin to see results after eight weeks of consistent exercise. Additionally, cutting back on processed foods and added sugar can help to speed up your results.

[@tanmaybhatnagar8038]

This help in just belly fat or also butt and legs , like oveall fat loss

[@workout-guru]

Hi there! Thank you for your comment. This program is designed to help with overall fat loss, including belly fat, butt, and legs. It targets all areas of the body to promote a healthy and balanced weight loss. We hope you give it a try and see the results for yourself. Let us know if you have any other questions. Thanks!

[@CilasSilvaLeite]

Brasil Show good Good

[@workout-guru]

Thank you for your comment! I'm glad you think Brasil is good. It's a beautiful country with so much culture and diversity. Have you been there before? I would love to hear about your experiences. :)

[@CilasSilvaLeite]

Brasil Show

[@workout-guru]

Thank you for your comment! I'm glad you enjoyed the show, it was a pleasure to perform for you. Brazil is such a vibrant and energetic country, and it's always a joy to showcase its culture through our performance. I hope you continue to support and enjoy our shows in the future. Thank you again for your kind words!