Hi Ramya, this video was really good with a lot of valuable information. Can you make a video on what kind of diet we need to follow during summer to avoid excess sweating and tiredness?
@ramabaiapparao88014 күн бұрын
Liked your English. Beautiful way of delivering the messages.live long be safe.and prosper.
@bestvalue5778 Жыл бұрын
yes correct. Already carbs, fat, extra protein we eat becomes finally glucose. so why need to take sugar? what you are saying is correct.
@pugalp969310 ай бұрын
is it good for diabetes people? Monk fruit and stevia
@kavithabalaji1815 Жыл бұрын
Thank you very much ramya akka for your valuable information.do more content .one of the best ever anchor ever seen in my life.what are the qualifications for tv anchor ?did you explain clearly in next video very useful to many subscribers (especially youngsters).
@ananthannarayanan19635 ай бұрын
நல்ல ஆரோக்கிய குறிப்பு வாழ்த்துக்கள் சகோதரி
@revatisugumaran19 күн бұрын
I take one to two cup of tea daily but I want to quit using white sugar completely. Really useful stuff that you shared Ramya❤
@pr7639 Жыл бұрын
Thanks Ramya, I have been using monk fruit sweetener for 2 years and just stopped it bcoz of erythritol. So now I have an clear idea…will try accordingly. Thanks for this video
As you said, it was really too useful.. I always admire the way you carry yourself 😍.. post videos on anxiety management
@anucathy1 Жыл бұрын
Vry true. Sugar s a mjr culprit. We stopped adding sugar (n anyform) to our coffee, few yrs ago. And nw coffee tastes odd f gvn wth sugar. And thr s a drastic reductn n fat levels too is my persnl opinion. As u rgtly said, if one cannot avoid, thy can dfntly reduce the usage levels fr the sake f btr health. Thank you for ths eyeopener video ma'am.
@gunavathia39176 ай бұрын
Opened every one's eye🤣🤣🤣🤣good idea buy monk n stevia...stay with zero calories n best stay away frm India
@Anu-ANU.R6 ай бұрын
Diet is individual's choice. If you like something - follow. if not, why even watchng a video? Ppl who opt not to hv sugar or any form of diet change should stay out of the country? And you decide who should stay where? Great thoughts👏👏👏
@poornimasasikumar1687Ай бұрын
Can you please suggest any monk fruit sugar
@imsangeetha12 Жыл бұрын
Always ur videos have information and to the point Love you ❤️
@StaytunedwithRamya Жыл бұрын
Thank you 😊
@ragavi1848 Жыл бұрын
Please let us know a good stevia. So people don't go for an unhealthy one.
@sai-sai Жыл бұрын
Pregnancy ku try pandravanga tea cfe eduthukalaama please full detailed video + nalla oru doctor ah vachu pesunga please Ramya
@sudharsans5235 Жыл бұрын
Mam nenga sonnadhula enna brand nalarkum sonenga would be helpful for purchase.
@akhealthandkitchenNutritionist Жыл бұрын
You can bring magic leaf brand you have to check all labelling before buy it should be in zero calorie to be mentioned
@ramabaiapparao88014 күн бұрын
You are marvelous
@shaliniprabaharan4554 Жыл бұрын
I take coffee with cream and trying to switch to green tea. I dont take sugar. I like my coffee black and 2 creams for a cup.
@mylifemyrules308 Жыл бұрын
That is why i just drink green tea with hot water no sugar nothing Plain and good Im now used to it Without sugar in my life
@rajalakshmishanmugam3845 Жыл бұрын
Hai ramya My eyes always look not a clear white.give me tips to that Thanks
@shrimeena3088 Жыл бұрын
Applicable n clear.... 🙌💕 Thank u 😘
@nawfalhameed686012 күн бұрын
Water adigama Milk kamiya Sugar half spoon use panna calories koraiyuma
@samyukta1399 Жыл бұрын
Ramya pls suggest any brand for stevia
@akhealthandkitchenNutritionist Жыл бұрын
You can bring magic leaf brand you have to check all labelling before buy it should be in zero calorie to be mentioned
@suryaanbalagan8760 Жыл бұрын
Thank you mam
@shobhanasathish74212 ай бұрын
Very useful video Ramya
@sunitharamachandran1440 Жыл бұрын
Thank you Ramya for your valuable information 🙏
@jasperappaduraim4735 Жыл бұрын
Hi madam With milk coffee is good or black coffee is good.
@elizabethdavid1207 Жыл бұрын
Thanks alot for the informations sis❤
@ramabaiapparao88014 күн бұрын
Goodjob.
@15vid6 ай бұрын
This is great Info! Will try black coffee
@sulochana13098 ай бұрын
Thanks
@hmplayz8704 Жыл бұрын
Hi ramya sis, I am totally avoid milk tea/coffee Now I am taking 2 black tea with palm jaggery twice a day is it ok for health?
@anjanathangavelu7569 Жыл бұрын
Hi Ramya , Can u suggest any brands for monk fruit ?
@sindhuraju5550 Жыл бұрын
Hi Sister, how about dates sugar and coconut sugar ?
@prakasham55555 Жыл бұрын
Can u pls suggest the originsl brand ...
@umalakshmanan2904 Жыл бұрын
Hi suggest brands which is OL free
@vinithavinayagam1647 Жыл бұрын
Tell me some diet plan to follow in hostel
@s.sangeetharenga3631 Жыл бұрын
Thanks for information ❤
@gowthamijanu Жыл бұрын
Same as, salt Kum tips podunga mam , gradually இந்துப்பு weight loss ku help panuma.., mam
@faeezamurshida7705 Жыл бұрын
veryy veryyy informative
@Rathikshaya3 ай бұрын
Thank u mam
@jansiranivijaya7282 Жыл бұрын
Thank you ramya👍
@_-KK-_ Жыл бұрын
I have been having stevia for more than 2 years now. I tried to make it myself using stevia leaves but it didn't turn out well. It was bitter and I feel they do some kinda processing to get into crystal white form. Idk if that is good but definitely better than sugar. The only reason they add alcohol is to preserve it for a long time.
@lakshmi36988 Жыл бұрын
8.57 true true. Personally I experienced this
@MohanBabu-ph3ie Жыл бұрын
Paleo diet pathi sollunga mam
@shinthujashinthu1556 Жыл бұрын
I am from srilanka Please please please reply mam Kollu weight loss Panna sappidalama Please sollunka
@shinthujashinthu1556 Жыл бұрын
Please reply mam
@roveenadcruze2052 Жыл бұрын
Can the diabetic patients use these?
@divyabharathi-xg7xiАй бұрын
Ingredients la erythritol iruku can I purchase because it’s end with ol
@superbeam23 Жыл бұрын
Very great personally 👍 👌
@lavaank4847 Жыл бұрын
Ramya, hope organic India is fine for stevia
@kavithabalaji1815 Жыл бұрын
The home looks beautiful and amazing akka. waiting for home tour??
@87suresha Жыл бұрын
I tried parrys jaggery powder taste not good for filter coffee
@user-nf4fc6oj5r Жыл бұрын
Hi Ramya, Sugar use pannama irukuradhu edhum deficiency varadha?
@rajeswarinatarajan9995 Жыл бұрын
Love u too Ramya...Truly truly worth listening to u
@sandhiyarameshkumar4201 Жыл бұрын
அக்கா நான் 17நாள்workout செய்து வருகிறேன் work out செய்யும் போது மட்டுமே வழி இருக்கு அதன் பிறகு எந்த ஒரு வழியும் இல்லை இது ஓகேவா அக்கா
@rajanjacob2577 Жыл бұрын
Excellent
@gayathrirevathi414 Жыл бұрын
Wat about coconut sugar
@masannathtempleinvaranasi8735 Жыл бұрын
Nice recipe
@straight4423 Жыл бұрын
Sister, Brown sugar is it ok
@rubifriendlyyourz9799 Жыл бұрын
Super info👍🏻
@StaytunedwithRamya Жыл бұрын
Thank you 😊
@lavaank4847 Жыл бұрын
In New York best monk fruit extract is Julian pure Monk
@lakshmi36988 Жыл бұрын
Ur stevia brand pls?
@bals55 Жыл бұрын
Want to switch over to black coffee . Please suggest what to buy and how to prepare .
@arjunanthulasi875 Жыл бұрын
Don't blabbering
@afsiasultana5932 Жыл бұрын
Use chukku kappi
@bawanigowri Жыл бұрын
for me i can drink coffee with less sugar but without milk i can not drink coffee
@jayalakshmisridhar203 Жыл бұрын
It is true
@hemalathaalwin8939 Жыл бұрын
What about sugar free
@rameshsivathanu3299 Жыл бұрын
நாட்டு சர்க்கரை எப்படி.
@jayu82 Жыл бұрын
great video
@thamodharanjeevitha7067 Жыл бұрын
Correct pa
@chitra8543 Жыл бұрын
எனக்கு தெளிவா புாியல ரம்யா..I eat coffe r tea one time..i take brown suger..its correct r wrong
@lovelylaali100 Жыл бұрын
Hey Chitra,Daily 1 coffee and 1 tea drink pannalam one day ku 3 to 4 times drink pandravanguluku than problem 😊 avoid white sugar 👍
@akhealthandkitchenNutritionist Жыл бұрын
wrong only you have avoid all type of sugar and sugar related products in your lifestyle changes
@akhealthandkitchenNutritionist Жыл бұрын
@@lovelylaali100 all sugars contains sucrose, and fructose and maltose all will be the same avoid all sugars
@sabinsesumariyan3687 Жыл бұрын
Ella sugar Mae body Ku nalladilla. Better to avoid
@mosesa1568 Жыл бұрын
Thanks Ramya
@StaytunedwithRamya Жыл бұрын
Thank you😊
@A_K005 Жыл бұрын
I have felt exactly the same after avoiding sugar in tea or coffee fr almost 2 yrs!! Now I can't even have a sip of coffee with sugar in it, it tends to be over sweet to me and makes me puke!
@lookelegantcollections6397 Жыл бұрын
It won't be useful to describe about the options that are not available in our country
@rameshsivathanu3299 Жыл бұрын
பனங்கருப்பட்டி பற்றி சொலுங்க. இருப்பதிலேயே இனிப்பு சுவை குறைவானது.
@stanisvennbaj53423 ай бұрын
Ma.senthamizhan avargalin video karupatti Patti ullathu
இனிய வணக்கம் மேடம் மிகவும் மிகவும் அருமை அருமை அருமை சூப்பர்
@StaytunedwithRamya Жыл бұрын
Thank you😊
@luckeymistry8177 Жыл бұрын
That's nice ok uhh wht I say i got nothing say u look like milky maid
@ktsviolin-whoamicreations214615 күн бұрын
சுருக்கமாக சொல்ல பழகு
@kumzzzzzzzz Жыл бұрын
Put half hand jacket
@kumzzzzzzzz Жыл бұрын
Y sleev less? Dress code important
@KalaiVani-lx8ct Жыл бұрын
Love u
@marychristy5729 Жыл бұрын
Content Elam nala than iruku.. nala information kodukuringa..good.. but one thing keep in mind while preparing vedio.. people like you must have social responsibility.... many young girls and boys are watching your vedios... . Your dress should not make them feel bad.. when come in public platform please dress neatly reflecting our culture. . Modern a dress panalam same time udambu therihira mathuri ethuku .... ...