DO THIS EVERY MORNING | AFROBEATS DANCE WORKOUT

[@growwithjo]

comment what brought you to this video 👀 - TikTok? Instagram? KZbin recommended? Our growwithjo unified facebook group? the MY MOMENT CHALLENGE? ...comment below 🥰

[@CarlaSophieMar]

Being subscribed to this channel, and of course, it being Afrobeats 🤩 Joyful workout it is! 💛

[@shaybar93]

Being subscribed to this channel

[@blessingmalunga4791]

I love this workout 🔥❤️#vibes what a great way to start 2023. Thank you so much Jo❤️

[@Bahiya13]

I'm committed to the My Moment Challenge!

[@hollyann127]

I have been doing your workouts for a few years now..I found your MY MOMENT CHALLENGE when looking at what workout I was going to doing today. I enjoy your workouts because you have so many to choose from and they are so doable for my body type (bigger butt and larger thighs). I’m 61 years old and I have excepted my body type and have learned I cannot do other workouts as good as I can yours. Also, I like that you have several time workouts to choose from that way I have No excuse not to do some type of exercise daily! Sometimes, I just do one of your stretch workouts…lol❤️🦋❤️

[@isyanaputi14]

I am an 18 year old teenager diagnosed with anxiety and depression. my doctor suggested this channel and i love it. fighting for those of you who are feel depressed! All this will pass, I’m so proud of you!

[@growwithjo]

I'm proud of you for being here!! Know I am always rooting for you and you are loved and worthy of good things in your life. Let's do this my friend!

[@forever90s66]

Thank you for this!!! I have the exact same diagnosis of the 3 you mentioned....we will overcome 💪🏾

[@Marie-ge5yy]

I am glad you listened to your Dr. Jo is fun to watch and always happy. Watch Jo and also get some sun - helps mood tremendously . Good luck 😊

[@rinaadeelah]

Thank you for this comment. I have the same diagnosis since 2017 & i’m under medications again & i need to move in a way that i can enjoy to not get bored & overthink all the time. We will win against depression 🫶🏼🫶🏼💪🏼💪🏼

[@MonicaGarcia-ph7jw]

🤗💕

[@Lifelongglearnerr]

Jo's workout is not just workout... It's a therapy for millions. PERIOD.

[@rickyday5124]

I am a 53 year old male and I started my weight loss journey in January and at that time I weighted 330 pounds. I started walking and cutting back on my food and my daughters told me about your videos. So my daughters and I started working out to your videos and it has been great thing in my life. At this time I have lost 70 pounds and still going forward to reach my goal of 200. I just wanted to share a little with you and say thank you for your help and all that you do. Have a great day and God bless.

[@TheBellaThorps]

Bravo Ricky 🫶🏻

[@romina.alexandra]

Good luck!!

[@imane.m7]

Bravo 👏👏 keep going

[@monicaann2136]

Keep going you got this Ricky

[@MP-gw5kw]

Proud of you. 👏🏽👏🏽. Keeping going! 💪🏾

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@growwithjo]

Thank you for your kind and uplifting affirmations! I hope you have an amazing day Alexia!

[@tonyajenkins3668]

Thank you for this word and back at you Sis ❤️

[@Notfearjustexcitement]

Needed this reminder! Thank you and so much love to you

[@kubradogan1534]

I cried while dancing.. i really did something full of love for my body. My first time, i will do this everyday from now on. Thank you so much

[@growwithjo]

Thank you for being here! I am so proud of you ! I am grateful to have you in my community!

[@asalkleijsen8837]

i did another workout of Jo ( dance ) but i also felt like crying of happiness. I never had this witb another youtube workout. Thank you❤️

[@DerahAchieves]

Hey, how is it going? Wanted to find it if you held yourself accountable to this.

[@Ciru-Fashion]

Her ability to make every workout impactful is incredible 💯

[@rlubinga]

I loved this workout, it was super fun & I loved the songs. I would definitely love a 30 or 45 minutes version of this Afrobeats workout!

[@asteria7776]

Yes please!

[@avaniteli9530]

lets blow this comment up! we really need that!!

[@Leese96]

Yesssss! 🔥🔥Very fun, music was amazing, you are amazing for what you do and who you are! God bless you ❤

[@livinmabestlife]

yess please i didnt want it to stoppp

[@olaniranoluwasemilore4579]

Yess🎉

[@bevbevbev_]

As a Nigerian this felt more like a dance session than a workout session for me, I did it twice and burnt 200 calories this morning. This will be my go-to morning workout session. Thanks Jo!

[@venda1008]

Yes ,Afro beats ,its about time,where are all the Nigerians in here.

[@arsenalijewere8442]

We are hereeeee😫👏🏼👏🏼👏🏼

[@tennysnatural]

We here

[@babadoudoumahalia]

In da house

[@Joygirl411]

Here 🙌🏾

[@imanidlamini8499]

More afrobeats!!! My favorite workout dance style lately

[@growwithjo]

Yes!!! love that! Thank you for being here Imani!

[@La-zu7qy]

@@growwithjo….Hey Jo, this workout is fiyah!!!🔥🔥. Loving the playlist!!!!! This one is good for in the mornings and ESPECIALLY for when I don’t feel like working out. The music makes me move!!!!!💃🏾💃🏾💃🏾Can you do a 20mins afrobeats workout?

[@jbarbour68]

I did the workout at 530 am. While working out, I realized I have no rhythm, but that didn’t stop me. I kept moving. I’m looking forward to doing this workout again

[@rawdahnabatanzi1244]

@@jbarbour68 felt the same @no rhythm😂

[@karlenelovesyou]

My 3yr old son does this with me every morning 🌞 we have so much fun! Lots of smiles & laughter. Feel so good afterwards 😊 Thank you 🙏

[@natalieshore7804]

I’m a 23 year old mum of 2, and new here. After my last birth it left me with PTSD and post natal depression, I gained 30lbs on top of my baby weight the past year. I found you through tiktok and have been doing your workouts for the last 2 weeks. I can already see a change on the scales and on my pictures, from 2 workouts a day. My hips have already gone in drastically, and that alone has boosted my confidence. Thankyou so much Jo!

[@growwithjo]

Hey mama! First I am so amazed at your vulnerability to share that about yourself. And second, know you aren't alone in those feelings. You CAN and you WILL conquer and win. I am so proud of you for being consistent with exercising and doing it for you and your babies. You are absolutely incredible and I am so glad you are here with me. Stay in touch please!

[@natalieshore7804]

@@growwithjo Thankyou! That means the world to me. I have just finished two of your workouts before bed and feeling super refreshed. I’m ready for what tomorrow has in store!

[@ziloulouzi3737]

I love the song " Wonder Woman", it is so peacefull ! I've just done 1 hour and 10 minutes ! We are all Wonder Womans. Peace and bless for you all ! ♥️ Thanks so much Jo , you illuminate my days ! ♥️

[@lorettageorgiadis6554]

This channel should be renamed Joy with Jo. Your just a joy to watch. You get me inspired 🙂 thank you.

[@growwithjo]

You are so kind Loretta! Thank you for inspiring me to be better! I appreciate you for being part of my community!

[@annabellaavan6293]

I don’t know why I’m crying after this workout, I feel so at ease thank you

[@growwithjo]

Awe, I'm glad you did it and had feelings from it. So happy you are here!

[@anitamoonen6022]

The last song definitely had me crying while I danced along

[@zaidadiaz4953]

I thought that I was the only one! I’ve been doing this routine for the last week and have cried almost everyday! Rather than hating my body because of how it looks , I realize of what it’s capable of doing! I’m thankful for this channel and supportive community!

[@InRainbow95]

@@zaidadiaz4953this is beautiful you are beautiful

[@jessicastarnes8289]

We hold a lot of emotion in our hips! This workout/dance helps move it out. It's a good thing to cry it out!♥️ I actually love when I cry in a workout. It's so healing.

[@Adam-gb3yj]

omg, your workout vids are such a breath of fresh air (when I actually have a breath lol), comes across real and energetic. so glad I've found you 💖

[@MP-gw5kw]

This was a great workout! My very first one in 2023, and my first in a long, long time. Back in Jan 2020, I had adopted a new lifestyle and had committed to better sleep, healthier eating and working out 4-5 a week. I had lost some weight, but most importantly, I felt great, and alive. And then, life threw a curveball at me and I fell into a depressive state. Since September of 2021, I’ve had little motivation to do anything and what I do get done is because it’s an absolute necessity- taking my kids to school, feeding my family, some house chores, work responsibilities. Everything else, including my health was a thing of the past, and I wanted no parts of it. For the past several months I wanted to get up and workout but couldn’t get myself there. I would watch KZbin workout videos - which is how I found you ☺️- to motivate me but my eyes and fingers were the only ones getting the workout 😂 I would even get dressed in workout clothes to get in the spirit but would end up in some corner of my house angry that i let myself go, and sometimes, having my own pity party. Well, today, I chose me. I walked around in my workout clothes for an hour and tried to find anything and everything to do except workout. This video popped up and heard the Afrobeats and I was sold! (Afrobeats is one of my favs for workouts) I loved, loved the workout. It was quick and did the job. I felt the burn, but most importantly, I remembered how good it feels to workout, and I felt alive! Today is the beginning of my health lifestyle journey 2.0. Thank you, Jo, for sharing your journey and for your transparency. And thank you for that beautiful smile and energy you share with us all. 💜 I’m proud of all of you who show up for yourselves everyday, even when you don’t want to. Keep going! 💪🏾🙌🏽

[@growwithjo]

What a beautiful and vulnerable message. Seriously, from the bottom of my heart THANK YOU for sharing that! I am so happy you found me. And that you are making the uphill climb for your health journey, mentally and physically. Progress is still progress no matter how small! And you are only going up from here!! You'll be stronger in the future because life is always going to have challenges. Again, thank you and please stay in touch with me. Never forget you are worthy and loved and I am here for you!!!!

[@MP-gw5kw]

@user-cb8uq6df9b thank you! 💜 Blessings🙏🏽

[@MP-gw5kw]

@@growwithjo thank you, Jo! 💜🥰 Still here, enjoying these workouts. 💪🏾💪🏾

[@az3049]

I’ve been using this workout, steady, for almost a year. I know it off by heart and can just play the music, or turn my back from the TV (even though I love her smile and ability to feel supportive and motivating without saying a word!) Just, thank you. From the bottom of my heart. 🙏🏻❤

[@Mells223]

I love how you make working out so fun! 🤩 It becomes something you look forward to do instead of dreading it.

[@shortestsunnex6268]

Claim your small prize special for your support on my channel. Send a message on telegram now. 👍

[@growwithjo]

YES! Love to see you excited and motivated! I am so grateful to have you here!

[@Mells223]

@@growwithjo Aww, thank you! And you're welcome! 💕

[@yvonneilozor4163]

Love you girl, I'm from Nigeria and I loved the dance completely. It's every morning for me now.

[@growwithjo]

Thank you Yvonne! I appreciate you so much!

[@msmonroe1020]

Literally in bed moving my hips while breastfeeding my newborn 1/2/23 can’t wait until I’m cleared by my doc so I can start getting back active! This looks super fun 🎉❤😅

[@andreapawl348]

Congratulations!!

[@daphnieozioma]

Congratulations

[@sofia__da__mata]

I just woke up and i searched for a quick morning dance workout! this video showed up and i didnt hesitate on doing this workout! I absolutely loved it! Thank you Jo for spreading love for us and for making this super fun workouts!

[@kibal85]

Loved this workout. Please do more Afrobeat workouts.

[@growwithjo]

So many requests for that!

[@vanessadelaherran7700]

I've been watching your videos for my weight loss journey. It's been a week now. You are such a blessing. Thank you for being the light for all the women struggling to lose weight. I just absolutely love all your videos. Thank you 😊🙏💕💗♥️

[@growwithjo]

Hi Vanessa! Thank you so much for your kind words- they made my day. Amazing job on committing to yourself, keep it up girl and keep me updated on your progress. 💜

[@vanessadelaherran7700]

After becoming a mom of two girls, wife, my mom full caretaker. I am finally putting my health first for me and my family. Thank you so much love 💞 I will definitely keep you updated 🙏

[@heyitsmeelsag.3795]

I subscribed right away!! I felt like my whole body and stored negative emotions left my body while doing this! I was just smiling the whole time. Thank you for what you're doing! I will be here everyday!

[@growwithjo]

I love that! It's so important to move your body!

[@gracierosehelen1992]

This just made me cry while I was dancing because I felt like I hadn't connected with this inner child fun part of myself like that in years! Thank you so much ❤ xx

[@BrightMinds_]

Thanks for sharing fun creative ways to keep us moving. Sometimes 10 or 15 minutes is all I have. You're a gem! ♥️🤗💃🏽

[@growwithjo]

You are a gem! Thank you for being here!

[@angelacampbell7296]

Hey guys! Oh my goodness! I have not done 🎉❤one these workouts! In ages, I now feel on top of the world. I'm seriously feeling so blessed. Guaranteed to make you feel amazing... This is the best MEDICINE... COME SAY AN AMEN!!😂😂😂😂

[@AriannaElizabeth]

Welp, looks like I have 71 minutes to clean the house before get ready for this!!!! 🥳🥳🥳🙌🏽🙌🏽🙌🏽

[@growwithjo]

I believe in youuuuuu hehe

[@AriannaElizabeth]

IT WAS SO FUN!! I kept saying “omg this is my songggg”

[@jamilaweatherly5376]

I can’t believe I see my faves talking 😮😮😮😮 I use both of y’all’s channels 👸🏾👸🏾👸🏾

[@КатяКостогриз-ь2м]

I'm from Ukraine. And, your sweet face, smile and mood pushes me to work and enjoy life, as we still are... Keep doing what you do. You makes us more happy.

[@growwithjo]

Thank you so much!! That really means so much to me!

[@AnnaLena927]

THIS WAS SO MUCH FUN 😍 I used to be a dancer in my teenage years and I really miss that now as a 29 year old woman with adult responsibilities. This gave me some of that joy back I used to feel while dancing. Thank you Jo 🥰

[@diana_borcea]

Diana from Romania here. I've been doing this routine for a week now, I love it. Getting to 'Calm down' song is my favourite part.

[@andreapawl348]

You couldn’t have picked a better song! You’re OUR Wonder Woman, Jo!!! Loved it as usual!! 🔥🥰🫶💪

[@growwithjo]

Lovely seeing you here Andrea! I hope you enjoyed !

[@andreapawl348]

@@growwithjo Thank you for having me! 😊 I seriously really enjoyed the workout today (as always)! I tried moving like you as best as I could but could not quite compare! 🤣 But, I definitely had an absolute blast with you! You will never realize just how much I appreciate you Jo! Thank you so much for always being here with me! ❤️🫶🤗💪

[@shresthasabz]

I am person with two left feet while dancing and i can't move my hips and body with the flow of the song. I had so much fun copying your moves and exercising.Thankyou so much for this amazing video.This video is not just an exercising video but also a happy dance time for me .🙏🌸

[@farafrolic]

Oh yes!!! Just what i needed! A workout before my morning shower. Please!!! This brings a light of positivity when to start my day. I love dancing! More afrobeats or dancey workouts! Thank you for this!!!!!❤🎉

[@growwithjo]

You're welcome! Glad it was what you needed.

[@growwithjo]

Thank you for joining me! Happy to help and grateful to be here with you!

[@maudiea7952]

Oh my gosh, I stumbled on your video this morning without even looking. I immediately set myself up to follow you. I adored the workout and I adore you! I'm a 68-year-old woman who is not in awful shape but definitely overweight and looking for fun ways to get active and toned! Your channel will be one I visit often. You are absolutely wonderful!! So fun too!

[@EliseMcDowell]

This is my new favourite workout! I wasn’t feeling up for a 30 min session today and to compromise (instead of not doing one at all) I said I’d do a quick workout and saw you published this. Well I did it twice didn’t I? LOVED IT! ❤❤❤

[@growwithjo]

There you go! I'm so proud of you!

[@lisadaulle]

Thank you so much for putting a smile on my face 🤗 I recently discovered your channel and I’m definitely going to go through more in the near future. It’s absolutely amazing what you do for us. Also congrats for your baby 👶🙏🏼

[@skm5557]

This is the first time in a long time I have enjoyed working out! I am a serial yo yo dieter and exerciser. I love the Afro beats to start my day with, this genuinely made me happy. I would love more of these!❤️

[@marillepirat3234]

Have been sick for weeks and it‘s finally getting better. Yesterday, I wanted to exercise a little. I knew I should keep it short and found this video. Before my getting sick, I found this channel and used longer videos . I love them all! They get me sweating and happy, they are not too hard, but still put your muscles to work. ❤

[@kategalvan9927]

This one was so good! I felt so much joy during this one and I really felt like I got a good workout in just 10 minutes.

[@growwithjo]

Thank you so much Kate for joining me! I appreciate you for being part of my community!

[@ayaaly2866]

I woke up not in a good mood nor have much energy now im in a great mood and feel so energized thank you ❤you are such a sunshine

[@emzistar]

Been having a lot of back problems but this was the perfect exercise class to join as I loosened my joints without putting too much strain on anything and hurting myself again. Thank you!

[@judithtibau3049]

Day 1 morning routine done ✔️ 01/02/23

[@buseerden2281]

I struggle with about 7 monhts anxiety. I thought I would never get better. And it brought these symptoms together. I started about 2 months start eating healthy and doing sports. I'm glad I discovered the channel when I noticed a shortcoming, Jo. I love you. Your videos heal me, make it easier for me to lose weight and now I wake up more fit. Glad to you beautiful spirited woman. 🤸😍👏🌙💖

[@paytonouber6448]

This was so much fun! I really enjoyed the first Afrobeats video, but I LOVED this one even more! Perfect way to start the day. Can't help but have a giant smile on your face through the whole video. Super Fun!

[@growwithjo]

So glad you enjoyed it!!! Everyone is loving it, that's so awesome!

[@juju_dAlchemist]

I’ve been beating myself up but even worse watching feeling and eating weight on to my body. I found your videos last night and I was excited to get up this morning and try out the morning routine. I love dance and music and want to love exercise. Today is the day I quiet the voice that doubts and get started on my own journey. I am claiming the body and health that I want and deserve. About to get out my mat now get to moving ❤🤩🥀🙇🏾‍♀️

[@carmenmbermudez3428]

We have challenges every other month (coworkers) one of them told me about you ,oh girl let me tell you, I do exercises with your videos everyday!!! I feel great, lost weight, I’m still loosing weight, but I feel more happy with myself. Thank you !!!❤❤

[@growwithjo]

YESSS CARMEN!! proud of you for being consistent and for showing up for yourself! Thank you so much for growing with me!

[@TTCAMPz]

I just found you Jo and I’m SO HAPPY I did!!! 3 days in and I am already seeing results 🥰

[@adhuna1009]

i can't dance to save my life, but i love Love LOVE this workout and the songs and the moves. can't wait to mix this with another short workout tomorrow! thanks Jo!

[@growwithjo]

Woo hoo!! Proud of you for getting it done!

[@emmanuelasarfowah82]

I love this work out so much because you featured Remas music in this and it makes the workout even fun. Thank you so much

[@oyaronbiblessing4531]

This is like my favorite of your workout video, I didn't want it to stop. Maybe because I can sing along because many naija beats 😃. Will be on my playlist, thank you

[@growwithjo]

Glad you enjoyed it!

[@FattyCake85]

Afrobeats? Say no more! I am Nigerian and I approve your moves!🫶🏾🫶🏾❤️ thanks for all the great vids Jo!

[@bummilaw]

Love the music choices🥰💃🏽🇳🇬🇳🇬🇳🇬. Definitely need part 2 of this 😁

[@growwithjo]

Such a hit! Let me see what I can do!

[@mariesoriano8807]

I am thee laziest person, I hate working out. These 10 minutes were easy and it made me laugh. My 4 year old daughter danced with me and she loved it ❤ Thank you for the encouragement and creating something so simple

[@alexiskennedy3062]

So I’m at home listening to Afrobeats after cleaning it was time to workout I’ve been doing your workouts off and on for maybe a year now. I was planning on doing the “your fat won’t survive” video but letting my own music play until I seen that you have this new Afrobeats workout!!! Thanks for making another one. It was fun, quick and easy today is more of a rest day but I still wanted to get some movement in and this was just what I needed! This year I’m working on becoming consistent with my diet and exercise routine and I know your videos will be a major key. 🙏🏽💕💕

[@growwithjo]

I love it!! So glad you enjoyed it. I know you are going to have a successful year. I believe in you! Keep me posted on all the progress you make!

[@x.justsayin3771]

Made my first workout with you , had so much fun that i made three workouts in a row 😂❤

[@Makeupbyrekhab]

Good morning! This was so much fun to do this morning! Def it put a smile in my face!!! And I learned some dance moves!!!❤❤❤

[@growwithjo]

There you go! Lots of benefits lol

[@kkiggy8167]

This never fails to make me smile x

[@Callme.christiee]

OBSESSEDDD with this afrobeats workout!!!! 🤩 please do more of these kind of videos! ❤ Love you so much Jo!

[@growwithjo]

More to come! Everyone is enjoying it!

[@InternetFad]

Wow!!! I was gonna go back to sleep this morning (depression) but I decided to look up 'morning dance workout' instead. You weren't lying when you said 10 minutes would fly by fast. I definitely didn't hit all of the moves just right but my heart is pumping a little, my face is smiling, I feel ALIVE instead of zombie like. Thank you! You really have put out something beautiful and powerful into the world with your work. Thank you, thank you, thank you!

[@chelsstanley433]

Oh my Jo! This one is my favorite dance workout. The last song made me feel all the happy feels! Cheers to you, Jo!

[@growwithjo]

Cheers Chels! Thank you for being here and for growing with me

[@ggj695]

I just did this workout this morning and I had so much FUN. I love Jo's workouts because I feel like I get to move all of the muscles in my body and get warmed up for the day. I also love that she's always smiling because it reminds me to smile, and positively impacts my mental fitness too. Thanks Jo! ☺

[@areyouthatdancer]

About 2 or 3 weeks, I do this workout every morning as a part of my morning routine to empower myself before I start the day. When I first started learning any workout the first day, I always slow the video down super slow. But this morning, I needed to get out quite quickly, and so I decided to speed up your video to 0.25 faster and oh my God. I was sweating twice as hard, a good burn, and I felt a burn all through my legs and arms and even my core. If you've been doing this workout for a while and want to spice things up, I encourage you to speed up the video by 0.25. I sweated twice as hard in 7 minutes as I had in the original 10 minutes. So good.

[@ritaijeomaobi]

I enjoyed myself. Thank you for the dance steps❤

[@sbnmnbizad9559]

Thank u soo much❤ The most fun workout ive ever done. DANCEMOVES are great🙃

[@JazzyB1982]

I started a lifestyle change back in 2018 and lost 110lbs. I lost it all by doing Keto which was a quick fix but not a long term one. I have since gained most of weight back and I want something to motivate me to get myself back on track. I came across your videos on TikTok and I’m really excited to get started.

[@chooselife2932]

Thank you, sweating. Literally unexpected workout, but couldn't miss my first premier. 7 year old and 3 year old enjoyed giving it a try too. ❤🙏🏾

[@growwithjo]

Thank you !!! I love that you can share this with the kiddos ❤

[@luisamaria6158]

ONE OF THE BEST VIDEOS JO!! THANK YOU SO MUCH

[@DoeRaeMe]

I found you like 6 months ago Jo, via searching “walk the weight off at home workouts”,and once I saw you smiling the ENTIrE time through your first workout I was HOOKED, because I was like there’s a girl like me, who genuinely LOVES moving her body! Plus, you just had a kind soul and a beautiful heart, I saw that all within the first 5 mins and I’ve been sweating alongside u ever since❤ Since then I’ve met several AMAZING woman from ur community which I’m so happy to be part of as we’re all #bossbabes on our own journeys 💪

[@growwithjo]

I absolutely love that!! We have an awesome community here. It's the BEST to move your body!! Seriously so many benefits, right? Let's keep sweating!!

[@DoeRaeMe]

@@growwithjo yes!!! Getting up with u at 5am is a GREAT way to start my day, and ever evening I can’t wait to go to bed to get up and do it all over again! It’s FUN and I’m loving feeling 💪 and fit again❤️

[@PassionDancer44]

Hey there. I appreciate you. Thank you for including the names of the songs. I'm currently going through a very confusing sad time in my life and not only after I do your videos do I remember your smiling face, but this morning "Calm Down" cheered me up. I was glad to look at your video to see the name of the song. Now after prayer and this song I can go to work with a pep in my step and serve my customers with gladness. I won't have to disappear into the bathroom and cry as much. Be encouraged Jo and grace and peace to you and your family.

[@kerryjade_]

Thanks for the Afrobeats workout! I had so much fun dancing!

[@growwithjo]

Thank you for joining me !!

[@AliFrias96]

I never take the time to write something in the comments, but I truly appreciate this workout. I have struggled with my image since I was a teenager, and I have tried EVERY KZbinR'S WORKOUT. Not that I don't like them, but Jo's workout doesn't feel like a workout that I HAVE to complete. It feels like we are friends having a great time and working our booties off haha. I love it, and it gets me excited every morning to try a new one.

[@Milinta]

I need this to be longer! Love afrobeats ❤

[@growwithjo]

Everyone is loving it!

[@denyss3476]

Thank you Jo, for my ancestors beat.. i enjoyed this workout, i sweat, too. A good Morning start for sure.🙌🏾💃🏾💃🏾

[@emilyb370]

perfect, fun, fast cardio boost finisher after a dumbbell workout ❤‍🔥💃♥💛💚🖤🌍

[@brandibarron2131]

I have seen your videos for years but today was my first time trying one. I’ve always been kind of scared of cardio because it’s always been my weak point, but know that I need to work on it! In SO glad that I did this today, I feel amazing and this was so fun that I was able to make it through the whole thing without a second thought!❤ Looking forward to joining you again, thank you so much 🥰

[@lucyacosta2337]

Awesome workout! 💃🏻This definitely boosted my mood after admitting my mom to the hospital yesterday for multiple health issues. I really needed this fun workout today. The music is one of my favs. Thank you so much Jo! 🤗Happy New Year!

[@growwithjo]

I'm so sorry to hear your mom is in the hospital! I hope she can get well soon. And I'm glad it helped you!! Keep me posted on how you both are doing!

[@Branay83]

My 5 year old daughter and I did this workout this morning. She loved it!

[@growwithjo]

Brandace, it makes me so happy to hear that your daughter enjoyed it! I love that you two did it together!

[@imeldacruz8442]

Oh yes! Today's work out was a hit. First day of working out I can feel it. So much worth it. 🙌🏽 Thank you Jo! 💖

[@shatha1506]

love it mother of 3 kids 40s years old thank you dear I love your energy greetings from Kuwait

[@growwithjo]

Kuwait! How cool!! Glad you are here with me!

[@gerdaj9508]

This was so much fun!!! Third day with Jo and truly this is giving me an amazing experience ❤

[@growwithjo]

Glad you are enjoying it! Keep going!

[@bruhbruh-y6z]

Jo, thank you for coming up with such a creative and fun way to train. You have changed my mind about doing sports at home in a positive way!! I especially like that each exercise lasts for a few seconds, thanks to this it is not boring at all. I perceive your videos as a "Just Dance" game, and not as a routine boring workout. I recommended your channel to all my friends . Thank you so much for your hard work! Greetings from Russia🇷🇺

[@moniquem3731]

I'm going to be dancing in my seat at work for now. Lol.

[@growwithjo]

hehe trust me the songs will have your grooving and moving! You're going to love your work day today :)

[@moniquem3731]

@growwithjo thank you ma'am. Today is my rest day, but I may have to just do it. Lol your dancing workouts are always fun and don't feel like exercise. You be breathing and sweating like you exercising though lol. Thank you for what you do!

[@kosinata]

I’m totally excited with your workouts! I hated all the sports before, but I was diagnosed with insulin resistance almost a year ago that is why I must do sport now to stay healthy. One day I saw your videos on Tik Tok and was totally amused by your energy! Then I started doing your workouts and I loved it. Now I’m usually start my day with your videos and now I’m full of energy and good mood. Thank you so much for your work and impact!!!

[@Bahiya13]

Loved the workout Jo! I mean it's AfroBeats after all! I'm about to do the 2nd one because I'm feeling really good! Btw, I'm doing the app 3 Mike walk program (hard) and it's bomb! I'm so glad I got this app! Pray for me. My crazy butt is doing 2 programs at a time, this challenge and that. 😂 I'm addicted to working out with this community

[@growwithjo]

I love it! Way to push yourself!

[@brittanyrojas]

After severe bloating due to a stomach bug I had to for overall comfort start working out again, so of course I came back to see Jo! Her workouts truly never dissapoint and my toddlers love them as well!! Thank you Jo for making working out fun and easy!

[@Vishu-998]

Her workouts never dissapointed me..thank you very much joy ❤ really enjoyed this workouts

[@CherokeeBird]

I'm pretty sure I look like I'm having a full body seizure, but I feel good doing it! Thanks Jo 😊

[@growwithjo]

Hahahaha!! Coordination will come the more you do it!!

[@jadeleigh2625]

I agree 😂

[@VirtuousQueenE]

😂😂😂....all while gaining the health benefits

[@owllina_]

I gained a lot of weight after surgery due to hormone problems. I'm quite lazy and it's difficult for me to start any activity other than walking, but I really like dancing. Your videos help me to become more active and do something for myself and my body with love. Training is not difficult and will help even beginners like me, as I sweat after training, but don't get tired. Thank you❣ Love from Russia❤‍🔥

[@Hayasaka_]

Day 45 with Jo. So sick today. Lemme do atleast this.

[@missvee1650]

The precision on this camera is impeccable

[@cmonman85]

Is it just me or do you ever get really motivated at like 1am?! 😀😂😀😂

[@growwithjo]

LOL that happens sometimes!

[@melissahosmer705]

i had started working out to your videos back in 2021 but that was also the year i got married so i had stopped a couple months before my wedding due to i had done my wedding completey by hand so i was having a hard time trying to keep up with that and my wedding lol and after i had full intentions to start back up again. but being a mamma of 2 very energetic girls it was harder than than what it seemed. so i decided to start the new year with jumping back into it! just did a 10 minutes morning routine and i finished it to the end and im feeling pretty good. thanks jo!!!!!

[@lucasvarley9764]

This is a fun exercise to burn some fat!! Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it

[@aflowergrowswild]

I'm a mom of 2 under 3 & I am so grateful for your workouts! I found you when searching for kickboxing workouts, then your ab-focused cardio generated major improvements in healing my abdominal separation & now I look forward to this workout every morning. Thank you for being part of my support system 🙏🏻

[@mayamonroe]

Can we get more seated workouts? ❤

[@growwithjo]

Okay let me see what I can put together!

[@cherylmaloney4276]

I'm 61 and love these exercises. Thanks

[@growwithjo]

I love hearing that, Cheryl! Thanks for being here. 💜

[@txntruntru]

this literal brain doesn't know how to dance so all I know is I was moving the whole time

[@growwithjo]

Yes!! Movement is important, and I am proud of you for trying your best!

[@ChisomEjimkaraonye]

Ah!!! I was feeling unmotivated to work out then I remembered your post on TikTok that even 10mins is more than enough… and imagine my pleasant surprise when I opened KZbin app and this 10min workout showed up and in Afrobeats!!! PS you really nailed those moves. Much love from your Nigerian follower 🇳🇬 💚🤍💚