[PART 1/4] 10 MIN BOOTY HOME WORKOUT FOR 2 WEEKS l 10분 힙업운동 홈트레이닝

Please follow our "2 WEEKS 10 MINUTE BOOTY HOME WORKOUT" plan. This program consists of 4 parts of 10 minute Booty Home Workout and we will upload 2 parts every week.
Today's workout is PART 1 of our 2 weeks program and you can do this workout on Mon/Tue/Wed.
(We will upload PART2 for your Thu/Fri/Sat.)
We are looking forward to see your result after 2 weeks!!
이번 영상은 "2 WEEKS 10 MINUTE BOOTY HOME WORKOUT"입니다. 10분 힙업 하체운동 4편으로 구성되어 있고 매주 2편씩 업로드 됩니다.
오늘의 운동은 2주 프로그램의 PART1 운동으로 월/화/수에 이 운동을 진행해주세요!
(PART2는 목/금/토에 운동할 수 있게 업로드 예정입니다.)
그럼 여러분의 2주 후 변화된 모습을 기대할게요:)
[10 MIN BOOTY HOME WORKOUT FOR 2 WEEKS]
* PART 1 (MON/TUE/WED) : • [PART 1/4] 10 MIN BOOT...
* PART 2 (THU/FRI/SAT) : • [PART 2/4] 10 MIN BOOT...
* PART 3 (MON/TUE/WED) : • [PART 3/4] 10 MIN BOOT...
* PART 4 (THU/FRI/SAT) : April 29 21:00 (Korean Time) - will be uploaded
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#HOMEWORKOUT #BOOTYWORKOUT #GLUTE

[@healthidle4102]

He knows exactly how to use the mirror.

[@brankaposavec703]

Hahaha🤣definitly!!!!

[@ThisIsJulius]

Still waiting for a video where he gets all sweaty. He’s always fresh in all his videos even after workout.

[@vaiolover1997]

This a warm up for him. I would be huffing and puffing and grabbing a cold beer in between the sets.

[@ThisIsJulius]

Dennis Tchen same here, Dennis... same 😂

[@Luisml8]

Because he works under air-conditioning u don't want to ruin your videos

[@lisah6076]

Doing those body weight exercises will have you sweating

[@Orangeyougladx3]

As someone who lived in Korea....it takes a while for Koreans to sweat😫

[@NewBeginning-bx5wi]

that was really good....you need to feel pressure ...if you don't...you are not doing them correctly!...thank you

[@vanessarhapsody1969]

The countdowns and the previews for the next exercise really helps. Thank you!

[@ceciliabroasca1383]

Oh yessss.....go for it 💪💪💪💪💪🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️

[@huebinhtrinh4830]

Do you part 4 yet. This is the best format -10mins each time. Very achievable for older age group. Thanks a lot

[@huebinhtrinh4830]

Do you have part 4 yet?

[@AmberRathour366]

We got an update of getting an illustrative or demonstrative example of exercises and I liked it very much! & Thanks for the workout! P.S.:- Part 1 Complete.

[@yhelcardenas6597]

I'll try this workout tomorrow. Anyway, he's so hadsome 😍❤

[@me-zq2ni]

Thank you Louis. Good 👍👍👍👍WORKOUT 😊😊😊

[@radharman2431]

Day 1 done. 40 min cardio plus part 1. Difficult to get through the second half but finished after a brief pause. Really love it. Thank you

[@radharman]

Day 3 done. Sale formula. No diff in weight but I get through the whole thing without issue. Added some ankle weights for leg exercises.

[@dohwadore_saju]

와..힙업운동 기다리고 있었는데 당장 빵댕이찢으러갑니다...★

[@ceciliavictorialeonmancill7812]

Que dijo

[@ceciliavictorialeonmancill7812]

Ya duermete

[@jeffalger5237]

I really enjoyed this work. I could feel it more than I thought I would. I love these guys workouts.

[@janehyun2581]

Amazing exercise !

[@ricoholic2748]

Thanks for sharing this .. ✌

[@tatiyanalafaye]

I've always watched and thought about trying again to lose weight. Well with the lockdown going on, I'm gonna like myself to this and lose weight using these exercises, I'm already doing the walking ones because they are fun lol but I can't wait to do this. Thanks for the videos

[@nomeolvidesful]

Good one thanks !!!

[@a.s6201]

DAY 1 ✅ DAY 2 ✅ DAY 3 ✅ FIRST PART COMPLETE! I feel my booty a little bit now haha See you in second part!

[@marcianamary44]

Thank you Louis 💪💗excelent😘😘

[@desireeestevez8770]

Great workout

[@oppah21able]

Thx a lot Louis. That's exactly what i was looking and waiting for it❤💪💪

[@reyesari16]

This work out worked great!! I can feel the soreness on my glutes 😁

[@spartancrossfitter]

Great video

[@ela6331]

Hell yeah💪 I’m adding this one to my workout today to set my muscles on fire 🔥🔥🔥

[@전진애-j8k]

벽에 거울, 우측에 뒷면 영상 좋아요,,,,

[@evelynu3550]

I really like this workout. It’s the perfect example of how you don’t have to absolutely exhaust yourself in order to get a good workout in. Thank you for these!

[@amadoherrera8892]

Muy buenos vídeos!

[@행복한여자-n8o]

너무 머쪄용..집안에서는신발을 신을수 없으니. .다양한 운동 보여주세요^^ 특히 발몯운동. .자주 삐어요우.ㅜ

[@jacquelinewee5920]

Thanks! I love how all your exercises are short. So I can incorporate your 30mins or 40mins cardio with a few exercises. I will do this 2 weeks challenge.

[@emiliev8181]

Bonjour je suis Française ! Mon fessier et mes cuisses chauffes ! Merci pour l'effort que tu nous fourni. Au-revoir ! 👍

[@qingqing164]

Thank you, I like this😍😍

[@S1lverSoul]

Отличная тренировка спс

[@plutofox3710]

nice workout for a btm

[@PwincyNoma]

Yaaayyy can't wait to start tomorrow

[@darwingalbis4149]

I’ll start this tomorrow. 🥰

[@darwingalbis4149]

Completed 3 days of part 1 😅😅😅

[@nan2yvr804]

I’ve been watching his workouts and it’s pretty doable. I feel more comfortable watching a guy who has a small body frame rather than a gym bunny.

[@lunanegra5382]

Me encanta, todos los, días, practico

[@chiozaquisa84]

Encantada de verte Gracias por la rutina Saludos desde PERÚ 😘😘🇵🇪🇵🇪🇵🇪😘😘

[@sonaharutyunyan1180]

❤❤😍Thank you

[@jorgeartemiocruzarias7383]

His body is perfect, oh my.....!

[@hellenmalabana4904]

Wow nice

[@ZumbawithDorothy]

Thanks for the low impact videos. I will post in a month and tag you or put your info on my page. You have inspired me to start my page for plus sized girls and big boys.

[@livingroomsamsungtv]

hey buds！ how about upper or even whole body work out routine？ much appreciated if uploaded hehez. anyways thanks

[@murielletassy1181]

Been following your video. Thank you. The abs , booty workout just started , now to arms. Saw result for abs in 2 weeks. Thank you again

[@aliceyjoh1042]

오늘부터 한달간꾸준히 해볼께요~~^^ 인증은 자주자주 못하지만 그래도 했다는 댓글 남기도록 노력해볼께요~~^^

[@samuelayobami328]

How many times should u do this workout a day

[@debunkdagain]

Perfect timing! I needed a glute routine! And these are def motivating 💪😎

[@sianwesleywelsford7392]

So good

[@sabrilekbir2174]

Co video

[@슬그리]

오늘도 홈트 올려쥬셔서 감사합니당 비도오고 하체나 뿌셔야겠네욤ㅋㅋㅋ>_< 근데 3:02 덩키킥같은 운동을하면 항상 허리가 아픈데 코어운동을 해야하는걸까윤...?

[@mant94er]

Thank you so much for posting this video, Louis 선생님!

[@nomeolvidesful]

Very good short excersise thank you !!!

[@gabrielalagunas5282]

💯👍👍👏 gracias 😊🇲🇽

[@BabyTimone]

Nice ! After this workout plan is over, maybe you guys can upload for other parts of the body ie. upper body, lower body, or specific to chest, shoulder, etc. Tq 💪🏻

[@fatmaozenyazc8779]

GREAT

[@cherr1149]

I’m so happy I found this channel

[@lauracruz6933]

4am del Domingo!! Qué buena rutina para comenzar el día. Gracias por compartirla Louis,eres un ángel muy hermoso😇😇 Saludos desde México🙏🙏💕

[@NM-pf1xq]

Hi and thankyou for listening to your subscribers for a routine exercise that they can follow. This will get everyone exercising and in to a routine daily and healthier. Definatley adding this to my list. Well done .🤗

[@ricardoanaya6596]

We are still in a stay-at-home order in Chicago (and the state of Illinois) since March 9 and until April 30th. I was getting bored at home, so is not to late to get up and start moving. I did the 5 min body weight video prior to this video and bad decision because my legs feel like jello and are shaking lol ☺☺☺☺

[@mycatbbomi]

열심히 따라해 보겠습니다~~

[@oOTatusaOo]

Goal accomplished! Looking forward to the next video. I just glanced on part 2 and it'll kill my leg muscles for sure! But I can't quit because I involved a friend and we set days to work out together. What a great idea I had! :D No more excuses... Glad those 200 Squats from yesterday were exhausting while doing but didn't left my legs and booty sore! :)

[@garfieldshiela7433]

Thanks for posting and for the effort gone start👍🏻

[@NomNomBerry]

Thanks for the workout routine! I'll definitely do the 2 weeks plan. I love all your workout / tabata videos

[@alexes84]

Awesome workout...my butt hurts😁😁😁...will continue...thanks very much❤❤❤

[@DuongDuong-gy5cz]

Great

[@vinylshopstudio6413]

루이스님 영상 일주일에 8개 올려주세요 😭

[@saramota211]

Done!

[@judith.roblescisneros669]

Por dios no le pongo una estrella le.pongo dies en todo físico rutina perfecta excelente y un deleite para la pupila que más se puede pedir gracias

[@emilialudwiczak7665]

Hello I am Emilia from Poland. I Love your channel and work with you everyday at quarantine time. I feel great! Thank You!

[@dijeridoo16]

Thank You Louis and Team . You Beautiful Man . Keep up the Great Work Outs . We Love You in Australia and South Africa Too . Hi to Mark and David too xo

[@untalmigue]

Excelente

[@jleniabernocchi6275]

Love from Italy 🇮🇹❤️

[@MrReivilos]

I followed your workout for the first time 👍. Looking forward to the results.

[@abner1153]

Thank you for this!!! 🔥🔥🔥

[@xfc7052]

perfect! Thank you. Love the idea. I'm gonna follow the plan! :)

[@parsink5983]

I love your workout 😍💪

[@mhernandez9205]

Gracias, hoy empecé 👍🏻 Saludos desde México

[@ShenZA6]

Oh my gosh!! Thank you for including the schedule as to how often should we make the exercise in a week!! Very helpful to us

[@lizbethmendoza9073]

Las mejores rutinas 🤭🤭❤️💪💪

[@vic90lee]

How are you not sweaty after this workout! Great workout to sweat for me.. I like your videos that it's easy to follow and do.. Very encouraging to continue and do 😊😊😊😊 thanks Louis and @allblanctv team

[@kevkirbabyface9616]

Guys it is now 10:29 in Canada ,I have just finished working 1 of 4 work out . Thx ✌️

[@davep.751]

I like this style where you can see a preview of the next exercise. Lol everything about this video is pleasing to the eye though ;)

[@vichellerenae8639]

Ok, going to get it done..........Thanks Louis!

[@chrystallynch9365]

I'm ready!!

[@ShenZA6]

I am doing this before my lunch today!!

[@octa1630]

Tomorrow 3rd day, yeay

[@phoenacia8731]

Thanks for the video. Now I know how to do the exercises right. You look great keep up the good work.

[@brainlover7764]

I now know what I'll be doing in the afternoon

[@taylorterekia776]

Yay starting this challenge today! Thanks for the great videos, 감사합니다 😊

[@tinah426]

I felt my booty being made 😂😂😂😂😂 Did this 2x... Big pat on my back...

[@august3053]

좋아요

[@blueflowers3126]

Thank you! This video what I needed!

[@dailythoughts6934]

I am big fan of your workout and I am daily following and luv u😘

[@sandrasalcedo7853]

Thank you very much, did this workout yesterday and it is great!! Can't wait for the other parts :)

[@baje38]

Thank you. Completed part 1 and continue part 2 from tomorrow. Yeah me!

[@user-fx4fr8cn2m]

Sure ill follow the "2 WEEKS 10 MINUTE BOOTY HOME WORKOUT" because we know all your blogs help us a lot Wow im so happy because i hope that you'll post another video on your KZbin channel but it already happened i really miss your blog a lot so when i get bored i go to your KZbin channel and watch and exercise .Then i hope all the problem we face now well gone and of course we need to stay at home, eat a lot , and be safe all the time . i really miss you all i wish i got a reply on you guys but its OK now that i show my sincere to you . THANK YOUS SO MUCH AllBLANC TV AND OF COURSE THANKS TO ALL OF YOU

[@9Mlk994]

I will do it 💪💜 thanku .

[@andresbetanzos3391]

¡¡¡¡ Genial, la pondre en practica, saludos desde MEXICO 🇲🇽 !!!!

[@luthiennumenesse7539]

Muchas gracias! 👏👍

[@ТатьянаЛисицкая-в6с]

РЕБЯТА,ВЫ ТАКИЕ МОЛОДЦЫ!!!

[@JavierHernandez-od5hy]

thanks for the routines are excellent making the most of it💪