Do This Foam Roller Routine Before + After Every Workout

[@LJewelia57]

I love how you added the muscle names to each of the stretches. I am taking anatomy right now and just finished off muscles, man this is great!

[@astasygirl]

This is super useful!! Just found your channel and I'm so happy! Great content

[@sunainasingh5017]

Oh wow that's looks so relaxing thanks again RG

[@noordebr]

I am going to buy a foam roll, so this is amazinggg thank you! But first, I have to recover, still have knee pain :(

[@OsasumwenEweka-w3t]

wonderful, worthy 5min foam roll routine rachel ty hugs sasu & rachel

[@AmandaMatthews237]

Again, thank you Rachel for opening my eyes to so many great ways to care for ... me ! XO

[@DanielInskeep]

is this what limp bizkit was talking about when they said "rollin'" a bunch of times?

[@SylvesterValderrama]

If 2:59 wasn’t the most relatable and cuteness moment I don’t know what is

[@deanpeterson5163]

I really like this and often do it as the last routine during the day. I add in the back and shoulders which I find helpful as well.

[@manuela04]

Thank you so much for this video! ❤️🙏

[@amandabradley9814]

Thank you for this I needed it

[@meganwentworth4145]

Will you tell us what the benefit of this is? I’m going to google it but I still want to hear what you say lol. Thanks for posting. I love your videos. I’m really glad i found you

[@Dineshkumar-xv4xz]

It looks so relaxing ll try this 👍

[@lilmissbeats]

YESSS THANK YOU!!! :)

[@jlh5310]

Just letting you know I hear the “boop boop boop” of your 5 second countdown all the time. So I guess thanks for the phantom boop boops all day.

[@osasumweneweka2183]

Awesome foam roll Rachel hi fives ty after yoga strength wrkt 27min Sasu

[@MyTravelTV-foryourheart]

I LOVE THIS 🔥🔥 Amazing love 💚🙌🎁💜

[@alloverworld380]

Your workouts are awesome can you do 1000 calorie burn intense hiit workout pls I know that's too much but I'm following you since you start this channel And I really like your workouts because it helps me to burn my entire body so please please 😸🤠😃😃💓💗❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ please

[@CoralineMattice]

But how did you know we needed a foam roll video? 🥺

[@ShAkuba0]

@@RachelGulottaFitness ♥️🤲

[@lilmissbeats]

We need memes 2:56