Do this, not that! Fire Hydrant

♡ FREE WORKOUT QUIZ: bit.ly/3zPf0Y5
♡ / hollydolke
Fire Hydrants! are you doing them correctly? Find out and learn how to do them correctly.
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you

[@babyboo2903]

I have been doing this wrong for weeks thank you x

[@LaTaeviaTanae]

I know this is a simple exercise but I did not know that you were supposed to keep your hips facing the ground. I swear watching some videos on KZbin on how to exercise some people just do it for the views they are not even teaching correctly how to exercise so thank you babe!!!

[@MissMeggypoo]

Big difference. Thank you.

[@e.1358]

Thanks! I wasn't sure how high I'm supposed to lift my leg!

[@kigonasamary6279]

I have been doing it wrongly 😢😢😢 thanks dear 😊

[@louisesouthgate5231]

Thanks Holly! Have had a great week enjoying the sun in the Algarve... you are so lucky to live here! 😎🥰

[@ShrandaM]

Thank you for sharing.

[@saimakhan9176]

Thank you so much for this 💗

[@anitavermaverma5143]

Very nice exercise

[@Blue-zx5mp]

Omg thank you. Ive been messing my hips up

[@candylaw1780]

Thank you 😅

[@RandomJamFilms]

my right ear enjoyed this

[@diana-el9po]

hahaha thanks:))!

[@GeoKN]

Thank you Holly, I think I goof that move! I’ll try tomorrow since it’s only one side and ten seconds I can do it!!!

[@shaina2323]

No wonder my lower back was killing me I was twisting wrong and twisting with the direction 🤦

[@delrio4222]

When I do this I feel the burn in the resting glute? Is this normal?

[@TheWilliamalexander6]

Why is this called the fire hydrant

[@Mozo420]

lord have mercy

[@kael7953]

I don’t see the water

[@somethingidk3729]

Why does my wrist hurt wvwrytw i do these

[@jeanettehinds4253]

This lady just had a baby, can you believe it?

[@AnsariArafat]

Nah