DO THIS ONCE ANXIETY STARTS | CBT Techniques For Mental Health

Tired of managing your anxiety? Start the anxiety recovery process today: theanxietyguy....
Responding to anxiety with mindfulness and conscious awareness empowers us to reclaim control over our lives. By cultivating mindfulness, challenging negative thought patterns, practicing self-care, and seeking support through the anxiety guy channel, we can develop a healthier relationship with anxiety. Embracing these responding practices allows us to respond to anxiety with compassion, understanding, and resilience. Ultimately, by acknowledging and addressing our anxiety mindfully, we pave the way for a more peaceful and fulfilling existence.
Check out this NLP FOR ANXIETY responding video for more: • 5 Best NLP Techniques ...
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.
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#anxietytechniques #anxietyrelief #cbtforanxiety

[@TheAnxietyGuy1]

Pick up the free digital copy of my first book "ME vs MYSELF" today. theanxietyguy.com/anxiety-guy-weekly-newsletter/

[@arielyaskow7697]

Would this work with derealization and depersonalization

[@sebastianmller4544]

@@arielyaskow7697idk what this book is about but dp/dr is a symptom of anxiety. It’s not a separate thing. I personally feel that knowing this makes it more tolerable

[@arielyaskow7697]

@@sebastianmller4544 I try to remember that but sometimes it just gets so bad...

[@holdingstrong8686]

I try to let the emotions flow as often as I can, but sometimes they come on really intensely, or at a time, I need to stay grounded. When that happens, I will do deep belly breathing, or I will put focus on something like my 3rd eye. I have wondered, though, if these are actually avoiding the emotions, because they can sometimes abruptly stop when I do them. Is the only way not to avoid it ṭo let the emotions flow every time?

[@ladyscarfaceangel4616]

Even though I've been damaged by both prescribed & recreational drugs that brought forth psychosis, I still feel healing from your teachings. All anxiety can be healed. Don't self medicate & use caution & do research before consulting a psychiatrist! ❤

[@jemuzudesukaraa8325]

can you explain, im on the way of going to a psychiatrist 😢

[@aliciatorres91]

Thank you for the flow and cancel words that help to stop the overthinking thoughts. Love you too.

[@TheAnxietyGuy1]

Much love Alicia.

[@johnhiggins9601]

I had my health anxiety in check, and recently separated from a long-term relationship where my partner was a nurse, and we ended up in more of a caregiving relationship and now I’m by myself, and find myself in constant fear that something’s going to happen to me. I now realize that she enabled my health anxiety. I’m getting such feelings of gloom and doom and anxiety thinking something’s going to happen to me and no one’s gonna be here to help me.

[@chanphoieng1650]

After I learned how to desensentizing to every thoughts and feelings either good or bad, then I become much less drowning down to my thoughts/feeling. Not 100% yet but slowly improving.

[@TheAnxietyGuy1]

This is wonderful to hear.

[@maritescampo2674]

Thank you Dennies.

[@amirab8806]

Another great one!

[@TheAnxietyGuy1]

Grateful as always.

[@NnnnNnnn-ud1tr]

Oh man this word what you said "flow" was powerfull. A many thanks for all the wisdom you gave us regarding anxiety all these years. 😊

[@TheAnxietyGuy1]

So very welcome, and thank you for your trust.

[@hotrod2321]

​@@TheAnxietyGuy1 thank you for this video. I am currently battling anxiety and heart trouble. And not knowing the difference. My heart beats fast over nothing. I had a heart attack and it has gave me real bad anxiety. I'm doing my best to get over it. And your videos really help.

[@sheilapearce8959]

I will try flow and if nothing happens i will say cancel thank you so much for helping us to get better x

[@anniebrown4333]

I am trusting in everything you are saying at the moment Dennis as i am really struggling. I am litrally bed bound at the moment with chronic exhaustion, fatigue and tiredness. Have you suffered this to this degree at all from anxiety anyone ? Xxx

[@tinahammack2242]

I've been there since October. Had a manic episode in January and thought I healed,then it hit harder. It's not a linear path,but I'm slowly healing. From a couple panic attacks a day,to one a day,to now I can go a day or two in between them. Keep trying to move and live. Immobilizing yourself trains your body that that is all you can do when you feel like this. Even standing to go to the bathroom was spiking my anxiety. It's easier said than done,but almost pretending that you don't feel horrible and scared can help. We can get through this ❤

[@rvanlangen97]

Yes, the key is to believe in healing your anxiety with all your heart and emotions. It's so hard to do. I'm in the middle of the health anxiety program and I've had many ups and downs since starting 5 weeks ago. I'm currently actually experiencing a setback and it is a tough thing to come to grips with. I'll get there with all the notes and breathing techniques Dennis has given us. They really help. Good luck and God bless!!!

[@babygonda1226]

To overcome attacks i start thinking of anything beginning with letter A.. even names tagalog until Z. Exsmple::: apple, abaca, acupuncture, attic, Adela, alligator, atis etc etc.. then letter B and so on...

[@babygonda1226]

Accept... flow.... cancel.. and pray to JESUS to clear your mind and hold your hand ....

[@ArianaMMR]

Simply saying the word “flowww” helped me tremendously. I just started having symptoms about two weeks ago and I hope they aren’t here to stay. Thank you so so much from the bottom of my heart.

[@TheAnxietyGuy1]

Very welcome, allow this channel to guide you to greater moments of clarity and anxiety healing. ❤️

[@rosiew8-fenn]

Thank you xx

[@TheAnxietyGuy1]

So very welcome.

[@ain8nia]

Thank you! 🙏 It's like you can read my mind!

[@TheAnxietyGuy1]

;)

[@abdelazzihmed534]

Thanks for the wisdom, the last days the anxiety is more les than the days before. I am feeling creat and i belive its going a way step by step. Greets from the netherlands.

[@lynseytaylor238]

Thankyou so much for your continued support and guidance this video was well needed for me today anxietys up in the air but this video have put things into perspective I will definitely be using these two words more often thankyou so much xx

[@TheAnxietyGuy1]

Enjoy your progress :)

[@mariestevens5049]

Thank you so much I am really grateful 🙏🙏

[@TheAnxietyGuy1]

So very welcome Marie.

[@dan-tg7yc]

great techniques thank you 🙌 Your program is helping me overcome anxiety. So far its the first time I see true progress.

[@stu9172]

So looking forward to applying this next time a symptom rears it’s ugly head - thanks again Dennis, very grateful. Much love and progress Warriors 🧘🏼🧠❤️

[@dianeneiswinter9839]

This is exactly a question I have had. Thank you for the clarity on this!!

[@TheAnxietyGuy1]

Very welcome.

[@caitlincrisis]

Hey man! Thank you, u make me think differently. Just stumbled upon your channel, the way you explain things really make sense to me, so thanks.

[@sandraburr-c5y]

Thank you

[@tessootw3321]

Please explain this. I ask sincerely, as someone who's ill and is drawn into anxiety from catastrophic disease or physical pain ...as your body is your environment ? Thanks, you're channel is really helping me. Illness anxiety disorder ain't easy.

[@TheAnxietyGuy1]

Your environment affects your body and your body affects your environments because of the feelings that you feel. That’s why it’s important to understand that our emotional states are the language that plays out into the world revealing what it is we want more of, over any consciously created logical thing we think we want. A person in victimhood has a better chance of falling physically ill than someone who is content and filled with gratitude for example.

[@AGermanMan]

Pure GOLD ! Great as always --- Thanks !

[@TheAnxietyGuy1]

You’re welcome :)

[@rhondakorber3660]

Thank you, another great word! makes so much sense, you are amazing 😊

[@TheAnxietyGuy1]

Blessings.

[@jasminkhangura3832]

How funny. Flow is the first word that cane up when I did a meditation at the beginning of this week !! And now listening to this ❤

[@TheAnxietyGuy1]

Love it :)

[@Prophezora]

This was helpful. Thanks!

[@TheAnxietyGuy1]

You’re very welcome.

[@thepriest7268]

Hello Dennis. I've been listening to your podcast & watching your videos as well and they're helping me. I'm off meds. I've health anxiety around cardiac disease as a few months back during a regular health checkup my BP readings were a off by a huge margin 160/100 or 170/105 at Doctors chamber and everywhere else it was 110-125/72-80. My psych said its nothing to worry about but the fear hasnt left me. The doc who initially checked me up saw high BP and started gaslighting me that oh youve such a high bp at such a young age (I'm 31 and I move around quite a bit, not a couch potato by any means but I'm slightly overweight due to anxiety meds), you'll develop cardiac problems for sure. She even gave me BP meds which I havent taken yet as my psych has asked me throw them away. The thing is offlate doing high intensity exercise like sprinting or climbing 100+ stairs in a go causes me breathlessness which triggers my health anxiety and results into a panic attack of sorts. What to do in such situations?

[@mariamarkaki4334]

Can you put please Greek subtitles it’s useful

[@aishwariaceles9742]

Great video again, all of these keeps helping me in my journey towards More than anxiety. By the way Dennis you look handsome did u hit the gym lately😮

[@Pure-Luck447]

Flow ! Ok let's see....

[@aldorfc220]

What i notice if i don't get enough sleep it defo gives more of s chance having panic attack, was sitting this morning with a coffee and got up to check on my washing then sat down then seconds later i felt like I was outside my body looking down felt dizzy my heart got louder faster and that horrible heavy feeling in my stomach but im starting to tell myself that's all it is and i focus on something like later tonight going for a bath chill watch a move relax know that im not going to die and start feeling ok again, it started 7 months ago ive always been a worrier tho but let's hope im finishing a way to deal with them as ive had a few when walking to a place and sweat just drips off me anyways bought ranting and wish use all the best ppl ♥️

[@opencurtin]

Thanks .

[@TheAnxietyGuy1]

Very welcome.

[@SmartMoneyRyan]

so you would say in your head something like "I'm cancelling this anxiety" ?

[@TheAnxietyGuy1]

Personally I believe ‘cancel’ would be enough to send a message where we no longer will be dragged by the perception or negative emotion.

[@zontiaclayborne9659]

Is it either or? “I cancel” or “let it flow” like saying.

[@TheAnxietyGuy1]

Either Flow or Cancel yes.

[@Emotionalvideos-b3g]

00:03 Shift from reacting unconsciously to anxiety to responding consciously 00:53 Conscious vs. Unconscious Responses 01:45 Take control of your mind and be a responder to anxiety. 02:37 Use the word 'flow' to let anxiety flow through you 03:31 Use the word 'cancel' to stop the progress of anxiety 04:20 Replace old perceptions with new ones to reduce anxiety. 05:03 Challenge subconscious thoughts with new ideas 05:42 Use 'flow' or 'cancel' as a conscious response to anxiety.

[@ashanakhan5214]

Dennis im doing yoga from 5 to 6 in the afternoons is that ok or do it in the morning

[@TheAnxietyGuy1]

Nothing wrong with that, a self loving habit.

[@dertasimsek9646]

❤. Dennıs You are so Good Amazıng❤

[@lorenzomata7162]

How can i help myself at work when i have anxiety

[@Damascux_107_]

❤️❤️❤️🌹

[@TheAnxietyGuy1]

❤️🙏

[@DavidLopez-sg1xi]

We're not slaves

[@kristymeyers8415]

This doesnt work. I have severe physical symtoms and teying all the techniques to get eid of them just briught on thoughts i feel defeated my life eill never be the same

[@TheAnxietyGuy1]

Thank you for sharing your thoughts, I hope you find something that resonates with you.