YOU MUST REVERSE THIS MORNING ANXIETY HABIT NOW | Anxiety Symptom Struggles

[@TheAnxietyGuy1]

16 Weeks to Total Freedom from Anxiety: theanxietyguy.com/inner-circle/

[@IronWireMartialArts]

Keep it up my friend! Much better than anything else out there, love this! Proud of you!!! Thank you!

[@TheAnxietyGuy1]

Iron Wire Martial Arts Grateful for the kind words my friend. 🙏❤️

[@TheAnxietyGuy1]

Melissa Brill Yes you will. ❤️

[@justanotherartist5646]

@@TheAnxietyGuy1 Was very shallow/short breath a common symptom you suffered as well? It can even come during times of me not feeling anxious neither. Usually mostly if not always accompanied by tight chested. That is what i have been currently dealing with, my symptoms usually come in like "phases" for x amount of time if that makes sense. Working on getting over this anxiety completely!

[@patriciapeters4866]

My anxiety was the very top of the limit before suicide so you have helped me a lot from the very first one that I listened to you brought me to tears with the inner child thank you so much you have saved my life

[@sanhara2747]

Exactly. I get so overwhelmed with the thought of the day that i try to go back to sleep for hours. It is destroying my life

[@ats-3693]

I can't remember the last time I woke up feeling relaxed and happy and being able to just lay there contemplating things and maybe just rolling over and going back to sleep again. Every morning for me is just as you describe, a few seconds of peace while my brain wakes up then a huge wave of anxiety with the "ohhhh noooo" feeling of dread and fear, that's how my day starts and continues every morning.

[@FireAngel741]

You are not alone there Thar describes my morning everyday

[@garythomas2653]

Me. Too

[@shahnejad313]

You are right on describing the morning anxiety. I am running away from my obligation and failure and anxiously waiting for the night to come. Good thing I am not alone and there is a way to break the cycle.

[@JoyJoy-pj4jf]

Same here

[@hv5516]

after years of anxiety it hit me in the middle of the night during a power outage that i was very addicted to my phone. i realized this was because i never wanted to let my brain think. it took months to slowly break my phone addiction but my anxiety improved greatly when i slowly built confidence that i could handle my own thoughts and i wasnt afraid of letting myelf think.

[@joeltunnah]

The phones and the internet in general are a double edge sword.

[@latrecelockett4930]

That’s my issue as well

[@aravinthselvaraj7340]

Are you fully recovered or should I ask u feel like ur living life fully again?

[@hv5516]

@@aravinthselvaraj7340 Hi! Yes I am fully recovered and feel like a different person than when I wrote that comment. Thriving over here!

[@aravinthselvaraj7340]

@@hv5516 happy for you.. i don't want wasting my youth dealing with this

[@dannied8885]

I've been dealing with this for 30 years. I keep saying I am not living like this anymore. Sleeping 1 hour a night and having to work 12 hour days. I have begged for help to no avail. Not worth it anymore. Medical field has failed me time and time again. Just time to give up. Tired of the fight. I wish your videos could help me. I'm so happy that you have help so many other people

[@TheAnxietyGuy1]

Please have patience, and self compassion. You’re doing your best, you can overcome this by taking small baby steps daily.

[@briechilli4496]

How are you doing ?

[@MVG4110]

Yesterday while shopping, I walked up to someone and asked them if I could help them find something so naturally & that was a win moment that will stay with me on my healing journey. 💛🙏💛

[@TheAnxietyGuy1]

Great to hear this

[@pirate78118]

Morning anxiety makes me feel like I wake up in a terrific world.

[@k-drama_kpop_fan]

Hey how are you i am suffering from same 😞

[@vanazleb8751]

I don't need to go to my therapist just watching your video heals my anxiety symptoms

[@joeltunnah]

Watching these videos, reading his book, exercise, meditation, magnesium, and prayer are much more effective than talk therapy or drugs. Also good is the Therapy in a Nutshell channel.

[@optoelectrohbt8756]

I am a big fan of Denise and Nutshell as well.

[@jdmhalo09]

Yes yes and yes. My anxiety is serving its purpose. Will be thanking my anxiety in the morning and take those first moments to listen to my body

[@-PurpleDiamond-]

I wake up with so much anxiety! This only started when Covid hit and hasnt gone away. I used to be more anxious at night, but its the complete opposite now. Once evening hits, Im good... but from the time I wake up until evening, Im a hot mess...and I dont understand it!! Thank you for addressing this. I seriously thought I was the only one...

[@k-drama_kpop_fan]

Hey how are you i am suffering from same 😞

[@lovelife07o7]

I think a lot of people are

[@mamandapanda185]

I wish there was more discussion about everything "2020" did to people, notably the reactions. I know we are not alone.

[@elizajohn5]

@@mamandapanda185 I have never been the same mentally since Covid. So many of us are the same.

[@TenaRoberto]

Crazy I didn't even realize anxiety is what I had. Your content is AMAZING. The hardest part for me to navigate is that I'm unable to change my living situation which is unhealthy and unsafe. I'm navigating so much better since I found you. Maybe I can get there but I'm counting the wins and implementing your advice is changing my life. Thank you.

[@rhondamasterson1746]

This is the most helpful youtube channel I've ever come across. These videos are so relatable, truthful and helpful. I discovered your videos about 6wks ago and they've already made a difference in my life. Not recovered yet of course but now on my healing journey after 15 years of dealing with health anxiety.

[@johncooke2117]

I agree 😊

[@tagelande]

total agree, I have been suffering with general anxiety for 25 years

[@TheStarsburn]

Dennis your like a best friend who makes me feel everything is going to be alright 😊

[@sumithrarao5436]

I feel like watching you over and over again. Just hearing you relaxes me.

[@angel.heart007]

Absolutely me this whole week. This morning being the most awful waking up to. But how can I do this when getting up all I feel is nauseous, lightheaded and feeling like I’m going to pass out? I can barely get up to use the bathroom. I am going to try this tomorrow morning. It will be baby steps I’m sure. My anxiety attacks are in my gut and head. Which leaves me no appetite. But I will try this tomorrow morning.. thank you for this video 🙏🏼❤️‍🩹

[@avamiller2325]

Same here 😞

[@angel.heart007]

@@avamiller2325 I’m so sorry. Hoping you find something that will help. I had to resort to getting back on meds 😞

[@ned1621]

I'm suffering terrible anxiety at the moment. I must admit I use my phone in bed. I don't sleep great. When I get up for work I get a sickly feeling in my stomach a tight throat and I feel exhausted, but I'm sticking to my guns and going with it. Now I will accept and welcome those feelings in the morning when I get up, and ease off on the phone. As usual great advice from this man. God bless ye all from Ireland.

[@kathyh.3384]

This is what happens to me the minute I wake up. I start to get anxiety about worrying if I will be anxious all day. It is awful. I know it is A bad habit and I have been trying to stop. Thank you for this. I will be better!

[@tagelande]

Same for me

[@OGThunderBear]

It's been approximately three weeks since I've been listening to your videos and affirmations and I can say that my struggle is getting less thank you so much 🔥⚡🦅❤🙏🏻

[@TheAnxietyGuy1]

James Darkko So great to hear. ❤️

[@freedom8744]

Committing, not just trying! 💛 Thank you Dennis, you made such a difference in my life! Sending positive & healing vibes to everyone here!🌸

[@garythomas2653]

Dread and fear on waking. The reality when I get moving is never as bad. Then I get anxious about how to fill the day as I am not presently working. The evenings are more relaxed and safe. That’s my pattern

[@beatlesrutles]

This is the first time I have heard anyone explain how my mornings with anxiety are. I just want to go back to sleep!

[@IronWireMartialArts]

After a year I still love this show! Great information, interesting spiritual and pragmatic insights! If you listen and actually practice, he gives you hints on how to heal. You can in fact change the “Negative Inner child subconscious minds beliefs” Create upgrades! Inject positivity! Change negative habits!! You can change if you practice and believe! “We can in fact start our day without approaching it as a threat” damn..Love it, keep going!

[@lilifern9639]

You are so right about the morning. I’m exactly like that.

[@Macjoooy]

Dennis! You're a hero and I am a warrior! Thank you!

[@iamcalledirenechaliz-lopez]

...simply thank you...PRACTICE, PRACTICE, PRACTICE everyday to change these old habits...own up to who we really r: LOVE & PEACE...

[@LisaHealYourself]

Yes! Hi Dennis, new sub here. The morning is so important for not only anxiety, but all chronic illness. A morning routine is something that I always focus on with my clients.staying away from patterns and low vibrational states is a must!

[@allardwestenbrink2085]

This is so true. And i relate to everything you say in this video. And wow, the first thing my mind says with every tip you give is: no, i don’t wanna break these habbits. It is so clear that this is my innerchild speaking. Affraid to stop doing what i’ve been doing all the time. Not realizing that this is not helping. These tips are good but also gives me fear. Fear of not destracting myself.

[@TheAnxietyGuy1]

Such clarity, thank you for sharing personally.

[@AraShiNoMiwaKo]

Will do it tomorrow during my everyday morning anxiety attack.. thank you!

[@essiedeleon5497]

Thank u Dennis...it's been two years struggling with my anxiety.i take medication but still I always struggling...until my niece told me about your u tube channel....little by little I apply your advise.i hope that I will get better soon.because I love my family.i love my children and I love my self...I really missed my jolly,supermom,happy me....thank u very very much.😘

[@k-drama_kpop_fan]

Hey how are you i am suffering from same 😞

[@chrisnewton2325]

My god you explained the first 30 seconds so well. For 4 years I've been struggling with 24/7 symptoms and it starts with that panic in the morning

[@nadinejanho]

Spot on

[@hildurmariaherbertsdottir8333]

I just listened for the first time. So great! I will listen again and write down. I subscribed, look very much forward to more from you!

[@SonyaMyers-wl4lm]

I had listened to a video I meant to save you said three steps upon awakening hugging yourself putting hand where anxiety was hitting in body then I think take some breaths in healing you body there was three steps can’t find it but it worked

[@shayr8384]

Before i watched this video, i hadn't considered anxiety as a reason why it's SO hard to get out of bed in the morning. My body usually wakes up naturally after 7 hrs of sleep, but i force going back to sleep for another 3 hrs. Bed feels like the safe space but leaves me feeling guilty when I'm running late or when i could've used the time to get a workout in, but i will try some your tips to start new morning habits. Thank you!

[@dan-tg7yc]

Who is here watching in 2024

[@pattyboucetta1897]

Hey Dennis. The practice of seeing, touching, hearing has helped. Also what can we do when we hear that someone has high blood pressure or someone is in the hospital or any other health issue and we immediately get anxious and worried even though it’s not even us! It’s someone else’s issue yet we feel as if it could be ours somehow. Is that an unconscious empathetic issue, taking on other people’s issues and worries? It happens to me a lot.

[@joeltunnah]

Same for me. It’s a lack of boundaries. You were probably trained as a child to anticipate the needs and moods of your parents. That develops a) top of class empathy, and b) a complete lack of boundaries in your mind regarding other people’s problems and feelings.

[@pattyboucetta1897]

@@joeltunnah Definitely #2. What is top of class empathy? And as a kid my parents were pretty even keeled.

[@joeltunnah]

@@pattyboucetta1897 I just meant a very highly developed empathy. It’s a survival skill for kids in a reverse parenting situation, or whose parents were alcoholics, or narcissistic (covert or overt). Maybe you’re an exception.

[@pattyboucetta1897]

@@joeltunnah I think I was put on high alert due to more abandonment and rejection in life

[@slim9978]

I am a nurse and every time I have to take someone bld I get anxious can u imagine

[@thiscorrosion900]

The last few years I try to aim to get up early every day, same time, set the alarm clock radio, even though I'm not even working FT anymore. This seems to help fake my mind or anxiety out, so even if I don't get up at the earliest time, (5":30) I still get up very early, and usually don't have trouble getting going. I try to NOT look at my iPhone or my PC until I"m dressed and ready to head out. Even then, sometimes I don't, I go out and get going and in the car etc. and then later, look at my phone. It's a good habit to get into. In my case, generally once I am dressed, out the door, and on way in my car, I'm fine. I don't have tons of social anxiety, generally, but other kinds, yes. And always had some measure of morning anxiety.

[@arunca190]

What about tinnitus? How can I deal with it?

[@Bombie6136]

Yes !!! You said it!! Comparing does nothing, we all can have different symptoms and even myself have them change day by day. This needs to be stressed more in the group as well, several are still looking for reasurrance :/ Thank You Dennis for this video 🙏

[@Mel.H_]

Thank you so much for this one! Wow! I've been feeling so much better in most of the day and could not figure out why I have so much hate for getting out of bed in the morning. Didn't even think to link it to the anxiety. Thank you Dennis!

[@TheAnxietyGuy1]

Much love Melissa.

[@jenniferjones1940]

Thank you so much for your anxiety insights. I too have tried many therapists and read many books without any improvement. It is refreshing to hear guidelines from someone that has been successful eliminating anxiety.

[@CarlosMorales-ek9og]

Dennis I appreciate you have so much love for you and what you do. You have been an inspiration in my life and continue to be. Another excellent video👍🏽💪🏽❤️

[@dertasimsek9646]

Missing you Dennis Fantastic Video so great. ❤️❤️❤️❤️love you to❤️

[@damdama2001]

I love that sense vibe in that room!

[@anacolangeli2565]

Hi Dennis, thank you for this video, I’m looking forward to your masterclass this weekend.

[@TheAnxietyGuy1]

Looking forward to seeing you there Ana it should be amazing. ❤️

[@ginalewis3530]

This happens to me, thank you, it makes you dread life

[@TheAnxietyGuy1]

Many of us can relate, keep up the progress.

[@romeysiamese6662]

Thanx Doc.

[@mrssarahpen]

Thank you.

[@veronicasimone6204]

i never knew it is a symptom until i watched this huhu

[@johnromero5589]

Thank You blessings and gratitude.

[@TheAnxietyGuy1]

Much love and thank you for the engagement.

[@lockworkslocksmithservicei3021]

Thank You ❤️

[@muskndusk]

I wake up with a sudden shock, like I've been kicked in the gut by a mule. This is only when I'm in an anxious state, as has been the case recently. My normal awakening is slow and lazy. I hate the increased fear at the start of the day, it makes me want to reach for tranquillisers to ward off the feeling.

[@raymondrubio7395]

Same feeling

[@blossomooo]

Same

[@ivetterodriguez8516]

You’re not alone 😞

[@k-drama_kpop_fan]

Hey how are you i am suffering from same 😞

[@k-drama_kpop_fan]

​@@raymondrubio7395Hey how are you i am suffering from same 😞

[@mariokoger2777]

I love the video it helps me alot thank you

[@TheAnxietyGuy1]

Mario Koger Very welcome Mario.

[@ashleyeversole1934]

Rocking it Dennis! 💕

[@rn3c1]

thank you

[@TheAnxietyGuy1]

rod ompod Very welcome, enjoy the channel.

[@Leeshiner5028]

Your amazing you are so knowledgeable , thank you once again

[@TheAnxietyGuy1]

Deb Seg Grateful, enjoy the channel. ❤️

[@john-o2e6h]

Morning anxiety is really bad it makes me so upset, crying most mornings. ? John male 52

[@espenthoresen998]

Always something to learn when are you back on Facebook 🙏🏿❤️

[@sibinjohn6760]

super and very knowledgeable video. Thank u dennis.. 😊

[@Paknsave12345]

Every morning i wake up and when i try go back to sleep, i start having an anxiety attack, breathless and that feeling of dizziness lying inbed

[@buneyl]

Dennis I searched your channel and couldn't find any video related to anxiety and losing appetite. I don't want to eat anything when I'm not in my comfort zone and its really challenging. What can be done for this?

[@gerryclarke405]

Thanks Dennis I will start doing these things in the morning

[@TheAnxietyGuy1]

Good seeing you.

[@priyadhiman3887]

Just when I wake up, my heart palpation increases.... and body aches

[@TheAnxietyGuy1]

The worry is what perpetuates anxiety and further aches. ❤️

[@devtbo]

how does #4 work?

[@iGoFWD]

Perfect ♥️🙏🏻

[@artemisaria9481]

is it possible anxiety causes my every morning as i wake up is by heart palpitation specially when i try to sit or stand up? Cardiologist said my heart is healthy

[@hankhammer8079]

Life saving

[@eileen945]

Hello teacher, I want to learn MORE, Understand deeply Heal deeper. Is the Master Class you have a good option for me? Is there a link I can go see all the info? Thanks Dennis🙏

[@nancyespinoza8330]

I have a question. I know my anxiety kicks in every morning but the first thing that crosses my mind is me ending up in the hospital. I also get a phantom smell of the hospital. Is this my anxiety or am I going nuts?

[@8522024073]

Just a fear, happens to me too, you’re not crazy, a lot of people go through it, stay strong !!!

[@devtbo]

nancy i can assure u your not alone on this one, i can feel the hospital or the pysch ward, i can taste the bland food, i have so much vivid sensations of it and im scared of it im ashamed of my past visits. i think what it is for me is a link of the fear of helplessnese and the fear of i cant do this alone, back to reassurance. Ive been in an out of these states of anxiety, im currently in a really bad one.I have gotten out of them but i never keep the good habits up i get out and i slowly go back to those shitty self defeating habits. You can do this i believe in u Nancy, you are more than anxiety.Know u are not alone. god bless u

[@Fearlesskash]

Awesome video dennis sir.. i truly appreciate your videos.. i want to know your insights about Nofap (i.e No porn , No masturbation)

[@niwtahcardnas9644]

What if you have hypoglycemia? I think that's part of my issue. Am I just a victim of the physical processes of my body or can I use the anxiety tools to help it? I'd like to be able to calmly prepare breakfast instead of my body freaking out rushing me to eat.

[@TheAnxietyGuy1]

I do believe the mind can play a vital role in healing the physical ailments one experiences. Certainly, best to confront the low blood sugar issue in the morning in connection with learning how to tame the emotions and begin separating yourself from an ego based response and towards a higher self type of response to the screams coming from the body.

[@mamandapanda185]

Hopefully you aren't eating a lot of carbs/sugar

[@priyashahi3656]

8:23 11:56

[@sirenagarrido3836]

I understand what you’re saying but that feeling I had it long time ago, my anxiety problem is the insomnia so I don’t want to go back to bed again, but I am going to do what you said. I really need the breathing because I have problems with it.

[@lorennmetz3134]

🙏

[@alanajones109]

7:39

[@kristymeyers8415]

I never want to go back to sleep I want to go to the hospital because I am so fearful I wake in doom every day

[@c1bav]

And I'm sitting here at 1am eating Haribo's lol.

[@sunnyayoubi1070]

❤️😇❤️😇❤️

[@mikeheistand3824]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤!!!!

[@TheAnxietyGuy1]

And one from me ;) ❤️

[@rik2034]

When I wake up I want to die 😔

[@jonspencer12]

Please hang in their Rik lots of us know exactly how you feel. It will get better. People care for you. Peace.

[@iamcalledirenechaliz-lopez]

...I understand...how about playing literally your favorite songs as soon as u wake....u know how they make u feel....gotta keep looking for tools to apply...so what u look everyday to find that cure; we need to...and gotta ask our higher powers, angels, ancestors, past LOVED ones...the list goes on...not easy but doable... PEACE BEAUTIFUL SOUL...