Do this simple thing to stop overthinking

[@beesworld186]

Thank you so much ! God bless you. You don’t know how this little advice saved my Life ❤ .

[@amreenkhan1992]

I can't stop thinking even if i statue pause for 15 sec. Infact I'll think even more in those fewer seconds 😂

[@gaurinaidu0310]

🤣🤣🤣

[@sajiibrahim6575]

Absolutely

[@mamathaguntupalli3124]

Hold your breath

[@bps_23]

Me too

[@preethukurup2484]

True😂

[@soumya068]

Its like 15 seconds of meditation, and it works I immediately became more focused with this technique

[@est9949]

Exactly. This is how we remind ourselves to stay present.

[@manishapatnaik6677]

My husband advised me the same as I'm a chronic overthinker. I thought this wasn't possible but now when I have started doing this... I feel great!

[@KT224KT]

Me too. Suffering from overthinking. My mind doesn't taking rest even in sleeping time.

[@swatityagi6235]

Manisha in short may you please tell me that are you following same process or slightly different? it might help many people.

[@manishapatnaik6677]

@@swatityagi6235 Honestly, it's an ongoing battle. Some days I succeed and some days I don't. Byy yeah basically I try to realise mind is simply doing its job. So let it throw thoughts and let me just don't pay attention to it. And sometime I try to go still like switch off completely.

[@manishapatnaik6677]

@@KT224KT I relate you. I get some really weird dreams as well. Mind isn't at ease but it's ok. This is what it is. Accept and try. Efforts matter

[@nilimabhalerao6389]

First time I heard.... chronic overthinker word....

[@IDKWHATISTHIS_]

Disclaimer: *Don't try this infront of your family* ‼️

[@kanmashi1918]

രോമാഞ്ചം 😂😂

[@priyaakhil236]

​@@kanmashi1918😂😂😂😂malayali

[@takstrongdokauni]

replies above me is an “😂” emoji user 💀

[@ug1880]

😂😂

[@GulnazTayyab-m2v]

😂😂😂

[@chakithaponnala9869]

I forget it's a pause and overthink about it too 😭😭

[@zareinakhan8538]

True I used to do that when I wake up I pause and not rush, it helped me take it slow for a moment and I get back to reality instead of rushing into my day

[@shashijain5084]

it's actually a logical & effective practice !!!! it does help !!!!

[@vinodhini-rc6ky]

👍👌💯

[@Thundergel-n5l]

It worked but for a short period. I think that doing this again and again will make it work for a long time period. Thanks dear

[@healingdimensions3217]

You even don't know how u r taking care of mental health thank u sister god bless u

[@jaylinn416]

One of the best advises to decrease overthinking! Also Indian accent is naturally entertaining. ❤

[@Supli-Man]

I tried it but i started thinking again in that pause

[@perumandlavyshnavi7903]

🤣😹 But it works for me 😌

[@pandumaktha3551]

This made me laughter...... Same here

[@Rajjj-oc4ql]

It's impossible, You are just Lying

[@muthuselvan6884]

Try a diaphragmatic breath in that pause

[@nisha5461]

With practice everything is possible With repetition u will b able to break the previous pattern n develop new .

[@beverlyrobertson9723]

Oh, I love you. This is going to work. This will fight anxiety

[@konidinasandeepkumar2501]

Hello sir, i feel depressed and out of my mind ... Please help me sir

[@_xxdisgraceyxx_]

And if you stop breathing long enough you will never overthink again.

[@rituraj6955]

haha

[@delusionalmochi5469]

Exactly 💀🤌🏿

[@mwilamwila5072]

🤣🤣🤣

[@maryamlina644]

This must be really effective xD

[@navinayuvaraj]

😂😂

[@shanaya2584]

If I pause, I probably just stop myself and stay stopped thinking why I paused myself when I knew I was gonna stop.

[@uvarajm8553]

Love you for changing my life... Working exactly wat you said.... Working absolutely fine and now I going to take a 15 sec pause to make my next task...

[@Parth-u9r]

Worked for me thanks alot 😊

[@RichardBrown-f1t]

I wish I knew people like you in my life. I could learn so much from you. Thank you

[@naveen_neeli]

Thank you so much. Just now I saw a video of 14 mins about how to stop over thinking. But this is very simple and you nailed it

[@jaylinn416]

This advise is simple and practical! Other advises on KZbin requires to think more!

[@y.mma09]

I tend to overthink every freaking second. Even when im falling asleep. Tysm for this tip!! I needed it❤❤❤

[@Lilyflowers659]

Thank you kindly for your reminder Anita

[@Mvv-vx7lt]

I am gonna apply this from today. If it really works( becoz i am a biggest overthinker this has made my life hell😢😢) then i will always be grateful to you.

[@AnitaBokepalli]

This is a short term fix. Long term fix is only Meditation and breathing practices.

[@Akira0772]

I am also an overthinker due to this I can't focus on studies.

[@Mvv-vx7lt]

@@Akira0772 yeah same problem 😥😥

[@Akira0772]

@@Mvv-vx7lt so are you student from which class you studying now can u tell me ???

[@Mvv-vx7lt]

@@Akira0772 class 11th jee aspirant 🥲

[@khushboosahare]

To add, working out helps a lottt. 4 days i havent worked out and i already am experiencing overthinking returning to old patterns.

[@harikachandana6215]

It really works ...kudos Anita👍👍👍

[@prernakidhun5391]

Looks like an awesome advice....will surely inculcate in daily life and share the difference with you🤗🤗🤗

[@gratefultouniverse2369]

Thank you so much love and light and healing ❤️🙏

[@ashokthemaverick6667]

Great advise such pausing habbit helps in reflecting actions ✌️ you will be more aware of present situation and your emotions.

[@HisaLamnio1]

Thanks🥰

[@saurabhkesharwani6143]

I'll be trying it! 👍🏼

[@wolfkillerxx558]

This actually worked thanks I’m subscribing and liking

[@Forbidden2find]

i just paused the video 😌 & u were right it's really refreshing 😌

[@1404ankit]

Watching your brushing teeth example, I realised I use to brush teeth under shower. Means I don't even allow a second between 2 activities. Definitely going to apply what you've suggested from tomorrow morning itself. Simple informative and clear video and content. Kudos for the work.

[@mb8456]

After waking up in the morning, i pause every day but that's when worries surround me. As soon as i start doing my chores, i feel much better 😃

[@Cookwithsavvy]

Empty mind even for 15 seconds is a battle in itself.

[@jitheswaridineshbabu3400]

A very interesting and effective exercise you have mentioned. I'm sure this exercise will not only stop overthinking but also allows us to think about the problem out of the box! Thanks for your help 😊

[@scheatlus9383]

Thank you so much, this work for me and I feel much better right now ❤️❤️

[@mallikar9707]

thanks for this

[@Tannerhhcgg]

Thankyou! You're just amazing

[@Studentsathyapodcaste_12]

Usefull , will try to continue forever ! Thnks🎉

[@molliesuits]

the power of the pause is so important!

[@alkasingh4644]

Over thinking is the best way to find any conclusion either it is for a legally judgement or for love

[@roess.9432]

It makes sense. I gonna try it. Thank you.

[@noribossanova]

Tysm now my head doesn't hurt 😊

[@BlastArrow]

Thank you for this I was able go back to my normal self when I was overthinking I thought that is the end of my life. But thank you again

[@messengerangels8628]

It works for me! Thanks! 😃

[@FarhanAhmed-dj2wd]

Thank you so so much. May God surely bless you

[@sendmesru]

Thank you, I’m practicing… perhaps it will show changes soon. Thank you very much ❤

[@juhi4]

Looking at mirror will make me think 🤔 another thing😁😁

[@sdfatehi]

😄😅😄right

[@sudhan152]

Dude that is so cool this actually works. ❤ Thank you. I'm your fan now. Subscribed.

[@User-u8f7j]

Tysm this worked for me 😊😊😊

[@seerat-desu]

im good with overthinking, it's the only thing which keeps me away from technologies and it's pretty fun to just imagine different scenarios

[@marthag5064]

This is golden, will try this

[@nhussain720]

If i take a pause everytime i get out of bed, imma never get out if bed.

[@82882]

😂😂😂😂🤣🤣🤣🤣🤣👌🏻🤣👌🏻

[@tassosangmo5349]

Man I am Dead💀

[@tanjito7007]

I don’t know what it is but I’ve tried many videos and nothing seems to help. It’s hard to explain but I don’t know what emotion it is. It could be scared, depressed, anxious, I don’t know but it’s a feeling where like I’m going to be me forever and like I can’t tell like if I’m just a pawn for something bigger. I am a Christian so I believe in god but I feel a sensation that makes me want to cry when I think of staying me for eternity and the thought that nobody can think what I think and for all I know the people reading this might not even be real. I’ve been looking for an answer or a way to get it treated and I can’t go to therapy because I can’t drive yet and I can’t ask my parents because if I asked something like that they would be worried and stressed and they already are so I don’t want to add to that. If you guys can give me an answer or a way to treat it myself I would appreciate it.

[@f4ry]

tyyy it helped me so much

[@fidahussain2976]

Thank you so much may God bless you

[@bindujoseph6523]

Thank you and let's try this to stop overthinking.

[@smithavarier5464]

Thank you I will definitely try❤😊

[@tejaswakchaure9767]

More simplified example Wow 😲

[@chetnashah6938]

Thank you. I will definitely try it

[@dilipnishad12]

Thanks a lot ma'am ❤ it seriously helped me

[@deepavishwakarma2994]

I'll try .... Sounds so good

[@kalapighosh2506]

Thank you 💕

[@surobinath7101]

If any of my family members see me sitting like this after waking up, they will kill me. They be like:- Why are you sitting like this after waking up late? 🩴🔪

[@vanshikamukheja6513]

"Sleep issues sorted! I feel so refreshed now with Calm Easy Tea 😴."

[@Hayatheoneandonly]

Ok wait stop this is sooo frickin helpful thx!! So much I am just 11 years I am sooo overthinking

[@sw2860]

Thank you so much for this

[@sangeetad5689]

When we watch our favourite movie .. we stop over thinking .. when we play game or when we watch short reels .. or any Brain game .. it’s help lot or you can call anyone of ur friend and chitchat .. see how u come out from this over thinking .. it’s really works 😊 take care ..

[@lifewithvani321]

I was struggling to overcome. I will try it. Good suggestions...

[@andanagouda]

Thought is nothing but telling something to someone inside not outside,just understand who is telling and who is listening....

[@laika5757]

This is a beautiful method. Thank you.. ☮️

[@AnitaBokepalli]

Thank you! I'm glad you found it helpful :)

[@aparnakulkarni5196]

Thank you so much. You always give so useful tips....always so helpful. 🙏

[@AnitaBokepalli]

You're welcome, Aparna! I'm glad I could help you out.

[@Peanut_buttah_baby]

THANK YOU SO MUCH I NEEDED THIS

[@abhiramk5629]

Iam an icu nurse ! I did this during a major surgery🙂

[@growingeveryday3966]

Wow..just did that.. it works.. thank you

[@tamaradarau9473]

Thanks, this is a good tip. I will try to practice this in my daily activities.

[@carcarroom]

Pausing 5 hours a day now. Literally pausing during a conversation too 😭

[@owlampersand7993]

Thanks for the advice 👍

[@crunchytreateditz]

Thank you🌹

[@lavanyanallamothu7751]

Thanks for this😁

[@happypeople8358]

I will try it out. I know it works bc I always use to do it. Like a reset. Have been having issues since. Will try it out mindfully again

[@sumanpatel967]

❤❤❤ thankyou so much ❤❤❤❤

[@bharathim4597]

Thanks will try it ❤

[@shraddhamishra4952]

Thank you !

[@chayanjain1]

Absolutely amazing trick

[@graciouslygrace4782]

Guys take my suggestion. Give 10 minutes to your thoughts that are recurring. Just think about all the if, buts and whys during those 10 minutes. They will leave your head for a few days because now you have exhausted all shit related to them. This genuinely works. Ignoring and not acknowledging them will only worsen the thoughts. Its really basic. Take a walk, put on your headphones and think about them. If they are still bothering after this, start writing a page daily and jotting down all of them. Just give them so much attention that they are exhausted. Trust me this will be beautiful and fruitful.

[@neharai2002]

Thnkyou much needed❤

[@anannyasaxena7896]

Thanks..coz switching from one task to another would let the thought keep lingering and not stop that.

[@simmssherry176]

Thank you❤

[@sindhun5623]

If I do it infront of my mom she will think I am sad 😂

[@nehasungkur8492]

Thank you so much for sharing

[@AishwaryaY-il8ye]

It actually works🎉

[@shalinimarun]

When i pause .. i overthink even more multiple scenarios in a minute 😅

[@AnitaBokepalli]

Pause your breath as well :)

[@karthikl6747]

Appreciate her , she try to explain us to overcome our negative thoughts. Instead of appreciation, stop critisis!!

[@GoldenDragon_Official-10]

Ya , ya.. pause infront of the mirror after brushing your teeth just to summon another bloody Mary 😂😂😂

[@shalinirathod7337]

Thank you Mam

[@thirdi5175]

Thank u💖

[@AMANKHAN-vx7bm]

If my mother see me doing this ,, she will took me to a tantrik

[@Blissfulhindutva]

😂😂😂😂

[@sumantu938]

Friend: What happened to you? Me: Avoiding overthinking