Do This To Gain Freedom From Negative Thoughts - Advaita Vedanta Philosophy

Freedom from negative thoughts is simple. Advaita Vedanta Philosophy: Today I will share with you one thing, which if you understand, will dissolve the belief you have in your thoughts as "me" which is what we also call mind identification.
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Being free from thoughts does not mean having no thoughts.
It simply implies that you are not bothered by them being there or not being there; that you do not get carried away by what they are projecting; that you do not instill a sense of identity within them; that your understanding of what you are does not get clouded by their presence.
This may all seem complex, but it is utter simplicity. And the more you begin to explore it, the more you begin to see that this is the case.
So that is exactly what today’s video will help you see very very clearly.
In today’s video I will share with you:
1. The two categories of thoughts and how they influence you differently. (Understanding this is crucial)
2. How thoughts pull you into identification as an object of awareness - & how to dissolve this habit.
Today’s video is another one that you do not want to miss. I can say with confidence that by watching and practicing what I explain for even just one day, you will never be the same again.
Too bold of a claim? I guess you’ll have to watch the video and find out :)
All jokes aside, I hope it truly helps and brightens your day.
Have a good one
Sunny
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Also here are my most recommended playlists from this channel that you should watch:
🚩 ADVAITA VEDANTA: • Advaita Vedanta
🚩 SELF INQUIRY: • Self-Inquiry
🚩 LIVING IN ACCEPTANCE: • Acceptance
🚩 MEDITATION (Beginner - Moderate): • Meditation
🚩NON DUALITY: • Playlist
🚩 LIVE COACHING FROM SUNNY'S PROGRAM: • Quiet The Mind With Th...
Sunny Sharma
selfinquiryschool.com
advaita vedanta, advaita vedanta meditation, advaita vedanta philosophy, advaita vedanta swami sarvapriyananda, advaita, vedanta

[@selfinquiryschool]

I really enjoyed sharing this insight with you and I hope this resonated with you! If it did, please share your thoughts below. I may not be able to reply to all however I do read each and every comment:) Lastly, for more videos on dissolving mind identification, watch this playlist: kzbin.info/aero/PLmYcmWw9kgC8wdL9U3YKU1bkikMilZf5D

[@fortune333]

This was helpfull, thanks. I watch all your videos but one thing I am unsure off-If my thoughts dont come from the source, is it safe to say that tought are separate " entity" from "me" and source..since I am fromless are toughts nonphysical entity, complete separate from the obeserver? Who is forming them? Ego? Thanx, ur great teacher! 🙏🏻👍

[@selfinquiryschool]

Thoughts arise and subside, come and go, IN awareness. They are a projection within awareness, made up out of nothing other than awareness itself. They are not separate. No need to dive further into this intellectually, simply practice the teaching as directed and over time clarity on these little misunderstandings comes automatically :)

[@damnableuniverse7668]

Hi, do you pratice manifestation with being present? If yes, how?

[@MarkMusu92]

Wow man those last few sentences really struck me. I allow myself to identify with anxiety, insecurity, anger, doubt, untrusting… but realizing that there’s a part of my mind where I’m not damaged where I’m free and pure from negative and even positive consequences and I just am… this is where I know the healing is. A lot of love man I e been watching you’re videos for about a month and they have helped me tremendously.

[@allysonedwards4792]

I just had an "A-Ha!!" Moment with this video. Explaining that there are 2 types of thoughts really helped me. Thank you.🙏

[@MinhBrisb63]

Hís special contribution is that there are 2 kinds of thoughts , those which create problems are strong and have an un-resistible pull that has to be observed in order to understand

[@missmita5596]

You are right. If I try not to pay attention to those thoughts a sense of anxiety arises.

[@lesiak.1811]

Thank you, Sunny! It's so timely. I was just asking and noticing the difference between thoughts, their pull on me, but didn't know why some pull me stronger than others. You explained it so well. 👏

[@selfinquiryschool]

Wonderful!

[@WigWamSam7]

Playing at a mind cinema near you: Active Energy (aka The Big Fish/Ego)

[@yannickbriand5698]

Sunny, you have created such a high quality channel

[@pritinpatel7074]

Thanks Sunny! Another timely reminder - This is a note I wrote to myself earlier this morning...To identify the personal I, first you must take your stand as awareness, and then become aware of the personal I as it takes ownership of every object and action that arises in awareness. Whenever I think that I am doing something or if there is a sense of me with a situation I'm thinking about, this means that I am identified with the I. When this happens, become aware of awareness, and know that you are this awareness, and then observe the personal I. Stay as awareness. Whenever you are aware, you are not the mind. Whenever you are the thinker, you are identified with the I and lost in the mind. Is it possible to be awareness and the thinker at the same time? Is this my reminder that I'm identified with I?

[@selfinquiryschool]

You always are what you are, you never cease being it. You can only APPEAR to be what you are not - which is what happens in the case of mind identification. Continue to see yourself as the awareness/knowing of what you know. Rather than staring, learn to see.

[@morphomedha4497]

I am studying vivekananada since childhood. But you explained in some different way. Thank you

[@BlissedOne]

these are very high level teachings. 'tis wonderful!

[@debbiedelahuerta3814]

Thank you my friend 🥰

[@bonniegainey2047]

Thank you. A powerful reminder.

[@lakshmir1333]

Greatest understanding

[@myuserisava]

Thanks sunny for your help ♥️

[@kaushiksn1207]

Brilliant video and a powerful one..thank you sunny 🙏

[@hodeneofficial]

Thank you!

[@chrissearcher3563]

Thank you Sunny! I've been looking for a great video to share on this concept. This is the one!

[@selfinquiryschool]

Glad it was helpful!

[@onelovemiamor]

Thank you.

[@KreativLee]

Thank you for this video. I have been practicing meditation alot more recently, this video really sheds light on my experience.

[@sundarkris1320]

Thank you for videos.. it’s always great to listen to you..

[@drmelchisedec]

Great insight.....Thank you for sharing it for free..... May God Bless you Abundantly.......Keep it up......

[@ramadeviramu3340]

Super explanation sunny👍God bless u

[@omana5726]

So grateful for your work!

[@selfinquiryschool]

I appreciate that!

[@samirmutaschar5926]

Good job

[@isharaperera419]

I am making real progress in my spiritual journey by watching your videos every single day. This is video is so timely once again! We need more Sunny💖

[@selfinquiryschool]

Happy to hear Ishara!

[@AlexFromTheNorth]

Best way to start the week🙂, guidence to true freedom that can be born, just as the thought that want to claim us arise.... Every this kind of thought is an opportunity for creating more freedom... Thank you for sharing Sunny

[@selfinquiryschool]

:)

[@aaditrisworld9437]

ভিডিও টা সত্যিই খুব ভালো।

[@dayams2443]

🥰🥰🥰😍😍😍😘😘😘 No words to express

[@YameMarianRO]

I fell i am in a loop. I become aware of the thought and personal felling. But i use thoughts for this thath fell personal. For exemple i close my eyes , images, random sounds and thoughts, then the thinker arise "so this are the first type of thoughts, i become aware of the thinker and the next thoughts fell personal to " aha so there is the thinker felling" and again i become aware of the personal felling of the thougths. Its like a loop.

[@ayashmax4276]

Thank you for the video and I have a little question regarding these as far as I know low of attraction is always energy what goes around what comes around so if you are manifesting some desire we need to vibrate in the frequency which my desire is already with me. like that when we are in a negative mind that means V vibrate in a low-level frequency It will delay the manifestation..So to be in a good vibrations I believe we need to accept the present state as you mentioned that awareness is the key. So my question is When we are aware about the feeling will it be help to manifestation...?

[@stephangauthier3774]

Hello What about thought that derived from a reaction to a conversation or an action. Lets say I'm at work I hear conversation and my mind choose to react and a thought came out, the thought is : say/reply this or react and do this or that. Should I choose to ignore it or is it ok to act upon it?

[@lynnbuonomo7611]

I get this I think ..one is more personal ? Yes? Now how do you identify with a thought that YOU ...self who is thinking ? Thanks

[@rohitl4792]

Sunny I have a question !! We have been programmed of collective consciousness and unconscious!! As we got an awareness that we are just a soul having human experience!! And once we become aware that we as a soul just as subject rest are objective ( thoughts feeling , sensation, memories) can we create our reality and manifest that help your society! What are steps we can take in manifesting thanks

[@llinalayful]

💜💜💜💜

[@vinmobile711]

Great video. Hey sunny you recommended 2 books that I can't seem to find in any of your videos again. (they were 2 short book, I remember you saying 13 pages, Indian author $3 on amazon) can you please let me know which books these were! Thanks!

[@selfinquiryschool]

Who am I by Ramana maharshi. Not sure the second one you're speaking of. Perhaps, I am that by nisargadatta

[@patrizianesbitt1439]

Can you please guide me to your website so I can attend some of your classes. You are a spiritual guide very value for my spiritual growth

[@selfinquiryschool]

Hi Patrizia, here are some of my links: ❤️ Coaching Program: School Of Awakening - Dissolve mind identification, awaken to your true formless nature, and become free from suffering. www.personalmasteryquest.com/coaching ❤️ Free Resources - (NEW CLASS) "Awaken To Your Formless Self" - Shows you how to dissolve identification with form and get all your questions answered through meditation. www.personalmasteryquest.com/awaken-to-formless-self - Self Inquiry Mini Course - Walks you through how to do Self inquiry and bring depth to your practice. www.personalmasteryquest.com/offers/zY4LRBwk - Letting Go Mini Course - Teaches you how to master your emotional state and live in total acceptance of this moment. www.personalmasteryquest.com/offers/qpijfozt

[@karristevenson4444]

Thank you so much Sonny!! So just clarifying: the observer of my thoughts is my higher consciousness... this is the same as my higher Self? And is that the same as my Soul?

[@selfinquiryschool]

Why put so many words to it? How will that help? It will only reduce it once again to another mental concept. Just recognize it is YOU. You are the observer. Is that not obvious? :)

[@karristevenson4444]

Totally heard that! Dang! You are good!! 😁

[@jadatoady]

Sunny, I understand what you're saying & I practice being unattached to my thoughts. But, I'd like to hear your perspective on how this can be applied during deep grief. My fiancee was killed in a cycling accident in May. I'm in uncertainty about my future & trying not to attach importance to that, though it is challenging. I'm exhausted from the shock & the abrupt change to my life after 18 years. I have periods of deep calm & inner knowing, then poof out of the blue, I'm plunged into pain. It happened this morning. I was unaware of preceding thought. During my emotional collapse I was unaware of thoughts. I just felt hopeless and lost. I look forward to your response. Thank you 🙏

[@selfinquiryschool]

Lots of love to you in your difficult time. Allow the grief process to unfold. Allow the natural phases of falling into and out of grief and sadness. I believe it is crucial for you to practice living in acceptance as I describe it here on the channel in order to allow this healing process to unfold as it must without judgements and time restrictions. Please refer to this playlist as it will greatly help you implement what I speak of. Now is a powerful time to awaken to what you truly are in essence prior to these intense emotions and thoughts and circumstances: kzbin.info/aero/PLmYcmWw9kgC_s9ZxWhcfIdwX2dA_7d41t

[@allysonedwards4792]

@Jan so sorry for your loss. I extend my heart felt love to you during this time. ❤

[@lakshmir1333]

The pain will awaken you and you will be reaching glory of awareness

[@davidjohn6253]

Why is the essential self so subtle😭

[@selfinquiryschool]

haha:)

[@Kayakamuy]

I am not the thinker of my thoughts

[@selfinquiryschool]

If you are not the thinker, must they be "my" thoughts? Let drop this sense of ownership entirely. You will find it beneficial :)

[@Abhishek-cq5dm]

Please clarify this to me. The thoughts that don't rise and subside defines the real self?. For eg a person has great love towards cars and it bugs him constantly unlike other thoughts. So is that the real self