Quarantine Abs | My 8 Minute Go-To Cinch Waist Workout

[@Ughhhkayla]

bro I swear the workout community is just the nicest thing ever I love you guys

[@selynaaylin4700]

for reall

[@fireelmo5400]

yeah they are all just so loving i think this is my place 🤠

[@kelsey9874]

dude fr like we all just want to see ourselves and everyone else succeed, it’s so refreshing and nontoxic

[@saminicolette]

I just love that we all are on board with getting in shape instead of the ab shaming crew 😂

[@avocados8122]

Ly too

[@phimeanphxmean9449]

I'm gonna do this for a month. ❤ Day 1 : My abs are burning but I did it. Day 2 : Still hurts but did it. Day 3 : less hurts Day 4 : I did ×2 of the workouts Day 5 : Done! Day 6 : Done! Day 7 : Done! Day 8 : Done! Day 9 : Done! Day 10 : Done! Pretty tired today but still do it Day 11 : Done!! Gosh I love my stomach now but I still have more meat at my lower belly Day 12 : Done! ❤❤ Day 13 : skip today cuzz I'm sick Day 14 : done!! Day 15 : Done!! Day 16 : Done!! Day 17 : done!! Day 18 : on a vacation so didn't do it Day 19 : done!! I tried to do double workouts but I'm on 1/0.50 cuzz I'm really shaking 😭😫 Day 20 : done!! Wow I'm sweating alot today Day 21 : Done!! Update : before28cm After : 26cm I'm 17yrs 1.57m I have lost my side abs but still have a little more at the front and lower abs. My body rn is toned and has hourglas shape. I'm really happy for the results. 💖💖 * It has been 4days since I lost my motivation cuzz I've been having a final lately I promise I will comeback 🥰 Day 22 : done!! I came back Day 23 : Day 24 : Day 25 : Day 26 : Day 27 : Day 28 : Day 29 : Day 30 : Day 31 : ( plz like to remind me, thank you so much guys) 💖💖

[@Rocio-px7vf]

.

[@josh3071]

you can do this

[@phimeanphxmean9449]

@@josh3071 thank you ❤

[@jesusislord918]

Day 12

[@zoeyaleese1010]

Every female is always going to have a lower belly because of our uterus

[@charlotteanne18]

start: upper: 27.5 middle: 28 lower: 28.75 pls interact to remind me to do this

[@alba8944]

you got this!

[@AyseaTakes]

looking forward to your progress, you’ve got this

[@el42881]

Yesss you’re gonna look so good! Keep going!

[@caelanramsay2766]

you can do it!!

[@lga.d3351]

you can do it!

[@prettyprincessxoxo08]

Guys, I tried this workout for 15 days consecutively and my waist got a lot smaller and more defined!! I did not diet but in fact I just cut out my snacks and really ate whatever my mom made. Please don’t be discouraged!! Sending you all of my love!! 😘🫶🏼

[@sofi-bluestoons7356]

How much did it change ? What were ur original measurements and after?

[@emii3210]

Hello, excuse my English, but I wanted to ask you if you have combined this routine with anything else?

[@yoongisboopnose]

​@@emii3210 do a 10 or 15 min HIIT workout with this

[@prettyprincessxoxo08]

@@sofi-bluestoons7356 Hi sorry for the late reply, but I was at 27 inches before and I went down to 25.5 and i did it for 15 days no diet!

[@prettyprincessxoxo08]

@@emii3210 I did not, I did it when I could and maybe sometimes I combined it with some cardio!

[@IsabelHernandez-cq3qh]

I am going to see if I can do this for a week, then hopefully I will stick to it and do it longer. My measurements right now are: Upper abs: 31.5 inches Middle abs: 32 inches Lower abs: 36 inches Start date is 6/29/2021 Day 1: Not as bad as I thought, I had to take 3 small breaks during bicycle crunches and russian twists. I definitely did feel a good burn! Day 2: A little sore from yesterday, but I was able to do the whole workout without breaks! Idk if I’m imagining it but I feel like I can already see results! Day 3: I didn’t want to do it today, but I didn’t want to stop my personal challenge so I did it. Not the best, it felt like day 1 and I had to take 2 breaks. Day 4: Did it during the commercial break for the lighting game :P Day 5: Went to the gym and did this there, it’s getting easier, I just hate bicycle crunches Day 6: I still don’t like the bicycle crunches lol Day 7: last day!!!! It was definitely the best by far! I’m going to measure myself tomorrow morning for morning skinny lol. But I will keep doing this video because I like it and because it’s the first one I’ve ever been consistent with and I would like to thank all of you bc I probably wouldn’t have done this without all the support!! My measurements after one week: Upper abs: 30” Middle abs: 30” Lower abs: 34” I’m really happy with the progress but would like more so I’m going to do this for another week and then I’ll see what to do after! I actually switched to another workout program to do something different. I’m doing the 2021 Hourglass Challenge by Chloe Ting Day 1: 35 mins, hard for me today, got super sweaty lol Day 2: 35 mins of just butt workouts... absolutely BRUTAL!!! My butt is so sore and by the third video I could barely do the exercises. Day 3: 30 mins abs and arms, I have noodle arms so this was hard. Side planks with noodle arms... does not work lol Day 4: I had work today and was running around the store so much that my feet are killing me. I can’t do the workout today :/ Day 5: I didn’t feel like doing it Day 6: Soooo, ig this is like me posing ab my workout journey lmao, but I am really unmotivated to do the Chloe Ting workouts so I’m going back to this video, and going to the gym. Starting tomorrow, I’ll post what I did at the gym and if I do this video lol Day 7: I didn’t do anything 🤪 Day 8: Went to the gym, did the elliptical for 20 mins, forgot ab this video oops Day 9: Rower machine for 5 mins to warm up, some arm strength training machines, and did this video Day 10: I was gone from 7:30am-9:00pm so I didn’t get to go to the gym and I’m too tired to do this 🤪 Day 11: was gone all day again so I didn’t do it Day 12: I went to the gym, did this and the rower machine and arm strength machines Day 13: I forgot lol Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Bahahahaha this is so funny, update: that was summer time, then I stopped bc I got lazy and worked 30-40hrs a week over the summer. Then school started and I got stresses and didn’t know how to fit it in my schedule again. I started working out again at the end of September and it’s now mid November. I am starting this again bc I’ve started running more, and doing weight training but I need more ab workouts and I liked this video. So I’ll try to write here as like a workout diary/ tracker lol Day 1: wasn’t too bad, felt it in my abs and did sweat a little Please like this so I can remember :)

[@user-pd5ft7ph2e]

We’re doing so good

[@gracepereira7842]

You can do it ❤️

[@pancakekitty]

hey! you’re doing amazing, any updates? :-)

[@prathnagupta7440]

Hi

[@daphh6917]

Bestie give us an update!!!!

[@lauratfa]

I hope every single one of y’all get the small waist y’all desire! Don’t give up

[@雨-k9w]

thank you! i won’t

[@bussinbussin4651]

hahahahaha same lol

[@aliceredmond5880]

ily

[@jannamartinez2101]

thank u !! :,)

[@alissaswinea2006]

Thank you I really needed this today 💕💕

[@sleepytais]

‼️For everyone asking for updates, i already finished the month and posted the results‼️ Doing this and other workouts for a month 😌 please remind me so i don't quit. Before: - weight: 58kg - waist: 72cm After: - weight: 55kg - waist: 68cm RESULTS: I lost 3kg in one month but I assume most of it was water weight or sum that i lost because of starting to exercise more often. I don't have the six pack or defined abs bc I had chubby belly when starting. I'm very happy with my results even if there's not a surprising change in my body but it was only one month so. Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ❌ (went out with friends) Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ❌ (went out with friends again) Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ❌ (my lower back hurt so i decided to let myself rest today) Day 21: ✅ Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: ✅ Day 26: ✅ Day 27: ✅ Day 28: ✅ Day 29: ✅ Day 30: ✅ (Please like so i come back and update bc Im so dumb I'll probably forget)

[@111baddie2]

Don't forget to update I'm also doing this with some other workouts!

[@sleepytais]

@@111baddie2 ofc! Today is day 9 for me

[@Erica-cd3xk]

Keep going!

[@shimmyshimmycoconut6476]

I can’t wait to see your results!

[@somebodyyxx-1605]

U got this!! (:

[@ElenaLevato]

Guys this is THE workout. I have tried so many and none as good as this. Trust me, the burn is so worth it

[@WiluschkeVanTonder]

dyk how many calories this workout burns?

[@icystormi]

@@WiluschkeVanTondernot a lot, my watch says I burn 57 calories while doing this workout but it is building and toning the ab muscles which would mean they’d burn more calories later on

[@vlogwmarylisse_]

Doing this for a week (yes only a week, I can’t stay motivated for longer haha) Day 1: oh my gosh it was really hard. I really felt everything in my abs tho so that’s how I know it’s working. Day 2: wow. I really felt the burn today. Lowkey hurt a lil since I was sore from yesterday. Day 3: still sore. The crunches and bicycle kicks really got me today. Overall, it’s getting a bit easier. I wasn’t gonna do today because I was lazy but then I read all of your guys’ replies and they gave me so much motivation! Thank you! Day 4: a lot less sore from yesterday. I woke up today and can already slightly see a line forming. These workouts really do work! Day 5: ok so this is def working. I woke up today and can already see a small visible line! It’s not completely there but I can def see it! Also this is sorta getting easy because my body is getting used to it. Can’t believe how well the results are! Day 6: completed!!! Day 7: completed! I did 2 rounds today and I will update with the results tmrw! Results: ok so I went from having absolutely no abs whatsoever to having slight ones. They’re not as showable obviously because I only did a week, but they’re there! So overall, 10/10, I will be doing this workout probably for another week and I’ll update y’all then! If you’re considering doing this, do it! It works! Week 2 results: Plsssss like to remind me!! Edit: oh wow. Thank you all so much for the replies and likes ❤️❤️ Edit 2: OMG! 1.1k likes?!?! That’s crazy! Thank you all so much for the likes and kind replies 🥰 Edit 3: if I end up liking the results, I am going to be continuing for another week. I will add more days if I choose to continue. I would also like to thank everyone for 1.4k likes and all of the kind words!!! Edit 4: I’m gonna go for another week! Today (Saturday), is my rest day so I will be continuing tomorrow :) Edit 5: 2k likes?!!! That’s the most I’ve ever gotten! Thank you so much everyone:) Edit 6: thank you for 2.4k likes!! I made a separate comment because I’m gonna be doing this workout again for a month straight!!!!!!

[@cb5125]

You got his!

[@vlogwmarylisse_]

@@cb5125 thank you 🥰

[@Studentteacher16]

Hey girl I’m doing it with you we can do this together ❤️

[@lizzie9195]

we're both on Day 3!! I'm doing mines rn, YOU GOT THIS!!!

[@zelrijacobs4193]

Reminder! You can do this girl!

[@miaanarita]

i loved the fact that the last exercise was "superwoman" and not "superman", the girl power that we need!

[@christofferluneborg5743]

And the reason for that is that guys dont do that exercise since we dont wanna crush our balls...

[@girlinterrupted4001]

@@christofferluneborg5743 lmfao💀

[@mulalula]

i hate libfem sm oml

[@britneyk5657]

Who cares wtf it’s a workout

[@kikiii8150]

@@mulalula LMAOOO ltierally

[@gracegibbons7783]

My goal is to do this workout until April 17 (My birthday - 41 days) I also run 2-5 miles a day Starting waist: 29" Height: 5'10" Weight: (around 125 lb); don't have a scale to check, (underestimated: 138 lbs) Waist: 29" Hips: 32.5" Thigh: 22.5" Day 1: ✅ didn't feel too difficult, abdomen hurt after bicycle kicks though, seemed relatively easy for the most part; ran 3 miles Day 2: ✅ Ran around 2 miles, and this excersise, was more worn out from the run lol Day 3: ✅was out with friends/school :/ Day 4: ✅Ran about 4.5 miles and this workout, feeling good 👍 Day 5: ✅Just did this workout, feeling sore Day 6: ✅ Did the workout, ran about 1.5 miles Day: 7: ✅ Did this workout, about to run about 5 miles:) Day : 8: ✅ Completed this workout, and ran about 3 miles :) Day: 9 ✅ did this workout, neck hurt ngl but didn’t run Day: 10 ✅ rest day Day: 11 ✅ did this workout, ran about 3 miles Day: 12 ✅ did this workout, ran about a mile Day: 13 ✅ did this workout, didn't run Day: 14 ✅ did this workout, ran about 2 miles Day: 15 ✅ did this workout, feeling really good, bicycles are getting easier, ran 2 miles Day: 16 ✅ did this workout, ran about 5 miles Day: 17 ✅ rest day Day: 18 ✅ decided to overdo it, and run 6 miles, did this workout, was really tired Day: 19 ✅ did this workout and ran about 2 miles Day: 20 ✅ did this workout, feeling good, core is hard, ran about 2 miles Day: 21 ✅ did this workout, ran about 3 miles, feeling good Day: 22 ✅ calves are sore, neck no longer hurts when doing bicycles, ran 4.5 miles and did workout Day: 23 ✅ did this workout and ran about 3 miles Day: 24 ✅ rest day Day: 25 ✅ didn't do much today, didn't run or do the workout, and THAT"S OKAY Day: 26 ✅ ran 3 miles and did this workout Day: 27 ✅ ran 2.5 miles and did this workout, it's feeling pretty easy now Day: 28 ✅ ran 3 miles, did this workout Day: 29 ✅ ran about a mile, did this workout Day: 30 ✅ binged ate, junk food didn't do much Day: 31 ✅ rest day Day: 32 ✅ did about 3 miles and this workout Day: 33 ✅ ran 2 miles and this workout Day: 34 ✅ feeling good about myself, and very confident now, ran 3 miles and completed this workout Day: 35 ✅ legs are sore, ran 5 miles, did this workout Day: 36 ✅ tried to do pilates for the first time, HIGHLY RECCOMMEND, did this workout, didn't run Day: 37 ✅ ran about 2 miles and did this workout, easy peesy now Day: 38 ✅ rest day Day: 39 ✅ did this workout and ran 2 miles, looking for something harder to do Day: 40 ✅ feeling shredded, and I can see the transformation :) didn't run today Day: 41 ✅ I finished! Last day of this video, and did about 3 miles of running { plz like so i can come back and update results :) } good luck everyone!! :) Completely forgot to update lol. Thanks so much for the likes, was not expecting that :) Hi everyone! I know this is 3 months later, but I completely forgot with school and work piling up. I just wanted to say that I kept track in my notes app and I'm putting it all in now. Stay motivated, you all can do this, and it's okay to binge and take days off too! Also, with the people who are concerned with my weight, I underestimated and I"m 138 lbs now. I"m not sure if I gained weight doing this , but that is my weight at the end of this little challenge. Also, I had a balanced diet for mostly all of this, it's just as important as consistency. Good luck you all!!

[@aesthetichamster3845]

Miss girlllll ur missing a couple days

[@pricilavazquez6212]

@@aesthetichamster3845 lmfaooo

[@lexiehampson7411]

girl come backkkk😭😭

[@workouts4296]

omg i wish you the bestt! u can do this

[@iishanisoni]

don't give up boo you got this!!!

[@amayam2670]

I’m not even joking I saw visible results in less than 2-3 weeks!! I love my body a lot more now and I’ve gotten many comments thank you for this amazing workout!

[@PamelaPalma-yg1su]

Did you only do those exercises or did you accompany them with other videos?

[@onmyfyp]

​@@PamelaPalma-yg1su I recommend doing this with 10-15min cardio if u already have belly fat and are trying to lose weight.

[@widieifkfk]

@@PamelaPalma-yg1sudo some cardio with it and try not to eat so much junk

[@amayam2670]

@@PamelaPalma-yg1susorry for just responding now but I did both and I tried to eat better it helped a lot!

[@amayam2670]

OMG 450 LIEKS?!??? THANK YOU SO MICH I LOST LIKE 10pounds😅😅

[@tayami8514]

You need to stop scrolling through the comments to see whether it works or not bestie. If you’d started earlier, you would’ve finished by now. 😩 Go do it right now bestieee. You’ll get that cinched waist for sure

[@khloeco]

dang i got called out 😶

[@irenakamberi8158]

Thank you bestie!!

[@emmaspeck6547]

i needed this, thank you

[@tdfwnika5659]

Thanks bestie

[@katiecow9463]

Well I didn’t ask to be attacked today 😶‍🌫️

[@freyaogunwe6024]

okay imma do this and update you guys everyday✨ day 1: it was quite hard but it was worth it because i felt the burn which i love for some reason🤣 but yeah i got it done obviously no results yet lmao day 2: day 2 was probably easier then yesterday but yeah done🖤 day 3:today the workout was easier then the other days and i took no breaks which is good. i’m seeing small results but obviously not a lot because it’s only the third day ! day 4: done✅ i’m seeing results already! my stomach is flat and my waist is getting smaller✨ day 5:done IM SEEINF RESULTS day 6:DONE AND MY WAIST IS SM SMALLER PLEASE IM SO HAPPY day 7: i didn’t do it today because my period was so bad and my cramps! day 8: done :) day 9: I MISSED IT BECAUSE OF MY PERIOD AGAIN LMAO day 10: done day 11: done day 12 : done day 13: MY WAIST IS SM THINNER AND ISTG I CAN ACTUALLY WEAR THINGS I WANT. but i recommend also eating better while doing these workouts because ur not going to get results if you eat and snack a lot! Also make sure to drink water and don’t eat after 8pm by doing this you will see better results!! YOU GOT THIS day 14: i rested today 😋 day 15: done day 16: done like to remind me cause i’ll probably forget😭 HEYYY SHAWTYSSS LONG TIME NO SEEEE! I’m gonna start doing this workout again bc hot girl summers coming up SO YK WHAT THAT MEANSSS! I still have a small waist from last time but there’s always room for improvement:) I loved this workout the first time I did it and I got results quite fast so imma do it again... Day 1: done ✅ jeezzz I forgot how hard this workout out was omg😅 Got my abs burninggg Day 2: done shawtysss Restarting again since i forgot to update yall, hot girl summer is cancelled for me though since i now have a wonderful boyfriend who i love very much, BUT YES IM GONNA START AGAIN😭 Day 1: done ✅ god i forgot how much i love this workout the burn is amazing. Day 2:

[@idekanymore97]

How many round of it do you do each day?

[@freyaogunwe6024]

@@idekanymore97 i only do one but i use a waist trainer as well while i do it so i think that helps with results!

[@annamarieasmr1296]

i hate when i get my period it makes it so hard to be active cuz all i really wanna do is lay down and eat chocolate 😂

[@hanahasonova3697]

come back ! summer is there in like 3 months I guess and you don’t wanna look like baby hippo do you?

[@freyaogunwe6024]

@@annamarieasmr1296 RIGHT

[@kookielover-495]

1:38 elevated crunches / 1min 2:53 bent tow taps / 1min 4:08 reverse crunches / 1min 5:21 bicycle kicks / 1min 6:35 russian twists / 1min 7:51 leg raises / 30secs 8:36 superwoman / 30secs

[@sharanya6809]

Thank you

[@Abigail-lz3xd]

Thank babezxxx❤🔥

[@manah1ljm]

thank you so much!

[@dinoroblox9679]

Omg TYSM💗

[@yalabala67]

thanks

[@samanthaerikaamador6792]

guys im telling you rn this WORKS ive been trying to stick back to my workout schedule since my workout journey has been on and off due to mental health issues but ANYWAYSSS i see results in just a few days!!

[@ssavyy]

Girl fr?? I’ve been doing it for almost 2 weeks almost 3 and I feel like I don’t see any change and I usually try my best to do it twice a day

[@samanthaerikaamador6792]

@@ssavyy I feel like maybe you need a more intense workout?ive also been trying to find ways to intensify my workout routine I hope you’re doing well!

[@juliannanorgren]

I love that you called them superwomans instead of supermans it made me smile during the workout :)

[@x.georgiarookledge.x8930]

I laughed at it ngl 😂😂

[@kingdomchelle1298]

@@x.georgiarookledge.x8930 sameeee... lmao

[@Mysterymeateater]

@Alisa M bot

[@lunabno4391]

same aha

[@miaoconnor8783]

Ye like you go girl

[@yashikaarora5586]

She’s looking so professional in this she should make such videos more bcs she actually knows abt it and is passionate abt this

[@thineshjayasighe98]

Nah

[@cokolada6039]

@@thineshjayasighe98 boo nah what

[@cryptidian3530]

Are you actually too lazy to type 'about' like a normal person?

[@adamsmath2917]

@@thineshjayasighe98 BouGFER....ABDOLLAh

[@demik9320]

@@cryptidian3530 idk how old you are but a lot of younger people shorten and abbreviate word such as about= abt, u=you etc

[@Shedfreak18]

This woman is flat out perfect... she is so gorgeous it’s ridiculous

[@freerobux2348]

Her body is fine so she can be used for a one night stand, but the user is recommended to take notes about her emotional instability to make sure that the relationship won’t be fatal for the user. WARNING USE WITH CAUTION ⚠️

[@janeeire4393]

@@freerobux2348 How rude

[@janeeire4393]

@@user-xs4oi4jl4q I guess the dude meant "she seems petite, but can stand up for herself". At least i hope so lol

[@AB-mu2ch]

You know she got a lot of work done, right? On her face and body? If you’re not “flat out perfect” after all that then it’s a waste of thousands of dollars.

[@janeeire4393]

@@maldood9475 I know lol i just wanna stay positive about this since she's been working hard af to keep that body but some morons just make fun of it. If someone says bad things, why wouldn't we turn it into something opposite? The world's full of jerks so i don't want every girl waste time on clapping at them back

[@AnyeliMejia-ju8xs]

Comenzaré hoy 29/11/23 Cintura:80 Día 1: me costó mucho pero lo logré Día 2: comencé a notar cambios Día 3: amanecí super adolorida pero eso no me detendrá a seguir Día 4: descanso Día 5: sentí que ya dominaba más los ejercicios Día 6: enferme y no pude hacerlo, Deje de hacerlo por 5 días, lo volveré a iniciar nuevamente Día 1: Inicié nuevamente hoy 10/12/23 Día 2: vi un poco marcada el área de la cintura Día 3: fue muy cansado realizarlo porque ya estaba un poco adolorida por los ejercicios del día anterior Día 4: estoy notando que los gorditos que tenía están desapareciendo 🥰 Dejen su like para recordar subir todo mi proceso

[@Lunatic.-.]

wenaa alguien mas que lo esta asiendo conmigo :DD

[@alexandramejia5291]

Como vas?😢

[@niu9041]

​@@Lunatic.-.yo

[@AnyeliMejia-ju8xs]

@@Lunatic.-. Me alegra mucho que hayas decidido comenzar la rutina Mucha suerte✨

[@AnyeliMejia-ju8xs]

@@alexandramejia5291 como podrás ver en mi actualización enferme y no pude seguir la rutina, en este tiempo que no hice el ejercicio volví a estar como antes :( Pero nuevamente el día de hoy estoy empezando la rutina ✨ Estare subiendo todo mi proceso ☺️

[@kerajiwagari252]

For the people that want this workout in numbers: 43 crunches 29 bent toe taps 33 Reverse crunches 63 Bicycle kicks 85 Russian twist 28 Leg together raises 19 superman thing Np! 😉💕

[@Malu-si4mc]

Ty 🥺

[@kerajiwagari252]

@@Malu-si4mc np 😉

[@iiloveetee]

* copies and pastes into notes*

[@faithkifle7312]

TY SM

[@emmak7004]

OMG THANK YOU SO MUCH!!!! I need to put this in my notes for when I don’t have WiFi

[@Sofia-xd4wl]

La empiezo hacer hoy 1 de Julio Aquí les dejo mis medidas Cintura: 83 centímetros Cadera: 45 pulgadas Día 1✅: Cuando empecé con el primer ejercicio sentí dolor en el abdomen, pues hace mucho que no hacía ejercicio, termine cansada pero lo hize y podría decir que me siento orgullosa de mi misma, pues la verdad estoy haciendo esto porque no me gusta mi físico y quiero cambiar, además en tiktok mire que varias personas hicieron los ejercicios de esta chica y obtuvieron resultados así que yo también me animé ha hacerlo

[@dayraroaocampo5135]

Cómo vas??

[@Sofia-xd4wl]

@@dayraroaocampo5135 muy bien

[@EliVivas]

Animo, tu puedesss

[@dhayanap.b.7041]

Ánimo ánimo ánimo

[@Kim-nq9ld]

Una pregunta sofi, ¿cuántos días de descanso tuviste? Yo lo estaba haciendo de lunes a viernes y los fines de semana descanso; pero dicen que es malo hacerlo seguido :)

[@emilyv4805]

I feel so so safe in the comment section with you ladies 😭. LETS DO THIS, GIRLS. 💞

[@jordynfuller4518]

🤍🤍

[@evae9903]

you got this bby

[@theres3peopleinthisacc743]

Yasss 💝💝💝

[@Sophie-xy1tc]

Yes!

[@cleargleam8851]

yesss we can do it!

[@Soul_tie]

3 years later and im still doing this workout😃

[@blazepark]

Omg yess the workout community is actually so fun it feels nostalgic doing this again after so many years 🥹

[@georgebeulah.m.]

Has it helped you, I mean to define your abs and waist?

[@claudiamacedo6212]

Same it’s one of my favorites! Ngl I stopped for a long long while but st the time I did this plus two other videos of her and I’d repeat them twice and I think that was the best shape I ever got, trynna get back to it hope by next week I can do doubles again 😩

[@ingridgetsemaniapontebarre880]

@@blazeparkt

[@Soul_tie]

@@claudiamacedo6212 frrr i’ve been doing this workout for so long! I used to do it almost every day before and my waist got so small and toned! I shortened it to 3-4 days a week now since im busy at school tho

[@preciousdegamon7575]

what a goddess for not putting planks

[@Dani-ob9ge]

FR🙌

[@potato-on9iy]

Even though plank kinda hurts that is the easiest for me

[@Softtulips_Talia]

Ikr I could never!!

[@masego.thaele9729]

@@Dani-ob9ge yes

[@masego.thaele9729]

@@Dani-ob9ge y

[@jaidinna.m9549]

so, I have been doing this workout almost every day for 3 weeks. and before my waist was about 36 inches and I measured today and my waist is 31, I lost 5 inches on my waist from this workout!! I defo recommend this workout and it gets a lot easier after you do it for a few days :)) and while i was doing this i did not change my diet or anything, just drank a lot of water.

[@wubitmesfin9502]

How many times did u do it a day??

[@jaidinna.m9549]

@@wubitmesfin9502 at first I did it once, but after a while it got too easy to I started doing twice in a row.

[@jaidinna.m9549]

@@tanisha8785 i drank about 8 cups a day

[@jaidinna.m9549]

@Barbie Rolluqui i did nothing but this workout everyday lol

[@nyemaaa4271]

did you work out in the morning or at night ?

[@alisonc9848]

Going on a calorie deficit then walking 30 minutes along with doing daisy’s ab workout & bum workout a month before school literally WORKED my body so good. I see differences! keep going yall

[@bella2067]

Is your waist slimmer?

[@serinaxiong7302]

Thank you for giving me motivation

[@alisonc9848]

@@bella2067 From all the belly fat i lost i really can see a little curve on my waist. Daisys workouts mainly work on getting ur waist snatched so i say that if you were to do this workout for a little bit more longer your waist would definitely get snatched.

[@bella2067]

@@alisonc9848 thank you :)

[@loveyourself1898]

I wish I could wake up early enough and go for a walk then exercise early in the morning before school lmfao

[@strawberryzzzs]

holaas he estado haciendo esta rutina desde hace 1 semana, y la verdad he visto cambios muy repentinos en mi forma física, mi cintura pasó de medir 62cm a 56cm. obvio, también depende mucho de la constancia al hacerla, por eso les recomiendo tener un horario fijo de su rutina, para que, al paso del tiempo, esto se vuelva parte de su rutina. recuerden muy bn que no deben de cambiar por alguien más, si no por su propio bienestar y comodidad

[@thv9497]

Holaa disculpa cuántas veces repites la rutina? O solo es una vez?

[@Morenaimm_13]

Yo la hago tres veces por semana o dos mezclada con la de hann y algunos masajesi​@@thv9497

[@citlaxelhagarciatrujillo9785]

​@@thv9497Se recomienda hacerlo diario

[@hanni.lee0]

Y solo hiciste esta rutina o hiciste otras mas, si hiciste otras me podrias decir como se llaman porfis

[@citlaxelhagarciatrujillo9785]

@@thv9497 Solo es una vez por día, se necesita mucha constancia para ver los resultados y/o combinarlo con otro ejercicio o rutina

[@lizziesoup4712]

Doing this for a week. Starting weight:220 Day 1: Kind of hard. Had some trouble doing some of them. But overall, I really like it. See you tomorrow 🙂 Day2: Got a little easier. Some of the workouts were still a little challenging but I got it done. Day3:Little but easier. Had to use pillow but I completed it! Day 4: Just finished. Way more easier then the other days still had to use a pillow. Today is my weigh in day so I'll be back once I weigh in🙂 So my weight was 218! Don't see much progress yet! Day 5: sorry I haven't been updating. I'm now down to 216 or lower. I do see a little bit of progress! Day 6: Day 7: Like so I can come back

[@kimbapkidding3554]

Heyyy I’m just here to remind you:)

[@lizziesoup4712]

@@kimbapkidding3554 Oh goodness, thank you! I almost forgot😭

[@vmachado3687]

If you don’t mind me asking, what’s your weight today

[@lizziesoup4712]

@@vmachado3687about 218!

[@kimbapkidding3554]

@@lizziesoup4712 no problem:)))!!

[@Ashley-mo11]

Day 1: went really well. Didn't feel any pain until later in the evening. Day 2: I can definitely feel the burn, but I tried my best. Went out of town for the weekend. I was in a lot of pain on Friday, Saturday I didn’t feel too much, and I’m feeling good today. Starting back up tomorrow. Day 3: I had to take a break halfway through the bicycle kicks, but other than that I felt pretty good. Day 4: Went pretty good today. I struggled with the bicycle kicks again, but nothing a little practice can't fix. Day 5: It went well. I could feel it working the abs today. Day 6: I start feeling pain in my upper legs, but other than that it went well. Didn’t work out today because I almost passed out three different times in the span of twenty minutes. Day 7: had to take a break and let my legs rest as the started to tighten up. Day 8: went extremely well Day 9: My legs starting tightening up again, but other than that it went well. Day 10: felt great today! Day 11: Super proud of myself as I was able to make it through the bicycle kicks and Russian twists without having to stop or take extra breaks. Day 12: Today was okay. Day 13: Good day today. Dat 14: I did the most bicycles kicks and Russian twists I've ever been aable to do today so I'm feeling super accomplished today. Day 15: Today was a good day. I did 90 Russian twists; 15 more than yesterday!! Day 16: Was pretty good, but I am worn out. Day 17: It was a okay day. Took a break for two days because of a intense bike ride on Monday. Day 18: Didn't do too good today, but I finished. Day 19: Today was great! Had my sister, nephew (2), niece (6months), and their dog for a week, then went on vacation to a camp for a week. Getting back to it on Tuesday hopefully. Starting weight:145.5 lbs Starting waist:30 in. Please like or comment to help me remember to do this.

[@xixiesta7306]

keep up the good work :))!!!

[@lollinotbusiness5585]

Remember

[@ironfearsrust]

YOU GOT THIS BAE, KEEP GOING WE BELIEVE IN YOU ❤️❤️❤️

[@waynechristopher6214]

Hello

[@lifestylewithdoris769]

Hi

[@VictoriaRobinson_]

dang. The Russian twist and bicycle crunchers, I was praying to Jesus on those.

[@smd5980]

how's ur progress

[@erinthigpen2907]

Glad I’m not the only one

[@inhes12345678]

Me too omg ahahah

[@smd5980]

@Amanda Agnew aw you're gorgeous

[@amandaagnew8782]

@@smd5980 omg thank you so much & YES i do 6 workouts & it adds up to an hour every day. sooo i do the “do this every day back fat” workout / it’s usually the first one to pop up when u search that and this got rid of ALLL of my back fat. like i have that line in my back and my back even has an hourglass shape. i also do daisy’s hourglass abs, quarantine go-to cinch waist abs, and her butt workout. these all helped so much & my waist is like around 23-25 inches(i don’t have a fabric measurement thing so idk how accurate)and her butt workout my my butt grow ALOT and it has a lot of a better shape. and the last two things are bailey browns hip dip 5minute workout and savage thicker thighs workout. all of these r helping me reach my goal when it comes to my body, also i just drink a lot of water and i eat how i normally do, but i just don’t binge eat junk food like i used to. I hope this helps, ur so sweet!!

[@4llyc4t_XD]

your doing great, don’t give up! But also remember that you are beautiful just the way you are 🫶 we all seek improvement in some areas, but you don’t need this to be beautiful! have a good day/night ♡

[@yarilationss]

OMG. I've only been doing this exercise for 3-4 weeks and I notice a HUGEE difference!! It's incredible! I just looked at myself this morning in the mirror and my stomach was like 85% flat! I used to have a very big belly and was really insecure about it and decided to work out and I'm so thankful I did. Mind anyone reading this, I not only exercised almost every day, but I ate smaller portions and healthier foods while drinking lots of water. I only gave myself 2-3 cheat MEALS a week, not days. I can see it worked and I will continue to work out while eating well too. This is a very real comment and I hope to motivate someone out there. Good Luck

[@plummochi6107]

congrats!!

[@skrrtskrrt4681]

@@plummochi6107 heeey im not the original poster but i just wanted to say that to get a flat stomach with abs you don't need to do more than 15 mins of ab workouts. ab workouts only build up the muscle. you'll need to do HIIT workouts or cardio such as jogging/running. And also watch how MUCH you eat in a day. you can be eating the healthiest foods but still see no difference because you're eating too much. so to get abs: 1. Fat Burning Exercises such as HIIT and cardio. 2. Watch what and how much you eat.

[@plummochi6107]

@@skrrtskrrt4681 thank u sm!!!

[@almira.q._5328]

Just enough time until school ends!

[@aldinerose]

i’ve been doing this for 6 days and i don’t see anything 😭😭

[@geny821]

I’ve been doing this for little over a year and this workout has made my waist so small I’m actually obsessed. It helps for anyone who has a wide rib cage

[@dulcemariamonsivay8707]

Se hacen todos los días los ejercicios?

[@chansubs_]

​@@dulcemariamonsivay8707Si

[@Katarinaabluu.]

​@@dulcemariamonsivay8707pos si quieres ver resultados si

[@zetblush3257]

​@@dulcemariamonsivay8707Si y si quieres resultados más rápidos, o cuando ya lo lleves haciendo un tiempo, deberías de hacerlo dos veces al día e ir aumentando

[@AshlyCruz-z3l]

​@@dulcemariamonsivay8707Si tu quieres si pero es recomendable todos los dias

[@josephinedipentino7306]

The actual workout starts at 1:35 if you need to skip to it everyday like me 💀🤚

[@lanayamorales]

Ty

[@shirley.0173]

I was looking for this ty😂

[@josephinedipentino7306]

@@shirley.0173 ofc!

[@leth4_ul]

Thanks bestieeeeee

[@fancygirl3821]

Tysm

[@Lu-pc9hd]

Holaa soy luciana, tengo 14 años y hoy 13/01/24 comencé la rutina, todos los dias actualizaré para ver mis avances. Dia 1: se me hizo muy pesado y estuve apunto de rendirme pero no lo hice y lo logré, me sentí feliz de haberlo logrado. sentí el abdomen muy duro despues de hacerlo, pero obviamente no hubieron cambios. Dia 2: pues hoy lo sentí menos pesado que ayer, se me hizo más facil 🎉 Dia 3: holaaa, se me habia olvidado actualizaaar, pero el dia 3 fue normal, o sea nada fuera de lo común, no hubieron cambios y pues bueno, eso es todo:) Dia 4: hoy se me hizo muy facil, creo que era el 4to o 5to ejercicio que no lograba hacer bien porq me cansaba mucho, y hoy si lo logré hacer bien y sin pausas, y bueno eso es todo por hoy. Dia 5: hoy no se me hizo pesado, y tmb ya empecé a ver cambios un poco más notables🎉 Dia 6: no pude hacerlo porque viajé y tuve una cita medica😭 Dia 7: se me olvidó hacerlo:( Dia 8: hoy si lo hice jaja, e hice 2 veces cada ejercicio, ya noto una diferencia más grande😭, estoy muy feliz. Dia 9:Holaaa, otra vez se me habia olvidado actualizar pero bueno, decidí que voy a hacer 2 repeticiones cada ejercicio, lo hice sin caaasi ningún problema, no vi más cambios. Dia 10: Holaaa, hoy no pude hacerlo por situaciones medicas, pero el dia 11 ya volveré a hacerlo. Dia 11: Dia no se que: hola amigos, se me habia olvidado actualizar muchos dias, pero les juro que todos los dias lo hice, solo hubo 1 dia en el que no lo hice por q me dio flojera, les cuento que ya hay cambios mucho mas notables y estoy muy contenta, me gustaria que lo vieran pero ni como hacerle, los quiero mucho desconocidos, gracias por acompañarme en mi proceso

[@gustavozumaranwillis9774]

Como te fue

[@nicolecordero7965]

Yo estoy empezando hoy Ajajajjajajaja ojalá me sirva

[@ANAHlTA]

Keep going!

[@Lu-pc9hd]

​@@nicolecordero7965mucha suerte🎉😊 verás que te irá genial, es cosa de aplicarse y tener paciencia

[@marialuciafontalvoalfonso5645]

y que pasoo ?

[@lilagalipeau7057]

Daisy literally has the only workouts on KZbin I can commit to

[@TonyHernandez-wv5vi]

Cause there easy af

[@jade-qi8ot]

@@TonyHernandez-wv5vi easy is subjective :) everyone has to start somewhere

[@sharonler-2782]

What bout chloe ting😢

[@bethanypo1809]

@@TonyHernandez-wv5vi honestly they are easy because even I can follow along to them, but at the same time DAMN they burn. Maybe I'm just out of shape? IDK and I don't care because all I know is that they're enjoyable, they work, and I can do them, and that's all that matters.

[@carolinajaramillo8267]

@@sharonler-2782 she gives you a 🚪 shape instead of an ⌛️shape

[@mariamissa7652]

Hey daisy, i hope u post more workouts they really inspire and motivate me

[@DaisyKeech]

I will be posting more workout videos very soon!!❤️

[@kubrasakeena8047]

@@DaisyKeech YAYYY. Daisy youre workouts are actually giving me a lot of motivation to be more healthier. Thank you so much for everything ♥️

[@alicjas.1564]

@@DaisyKeech please do an arm workout!!!

[@helen.lovesyou]

@@DaisyKeech Hi Daisy, do you know of any workouts to increase breast size other than their shape? I would love to do those if you know of any.

[@vivihertro]

@@DaisyKeech OMG thanks!!! I’ve gained so much weight during quarantine and you’ve really motivated me to start working out again!

[@maraselen9298]

I’ve been waiting for her abs workout for so long cause her body is freaking immaculate

[@oliviamarks5963]

did you do it?

[@lujanbordacahar6411]

Voy a dejar mi progreso💗 07_04_24 Inicio con 72cm de cintura 📏 Pondré una 🦋 si lo hice y una 🐛 si no lo hice PD: voy a hacerlo dia intercalado, un dia si y un día no🫶🏻 PD2: ya la habia iniciado, la deje, pero volvere a hacerlo ahora mas motivada! Día 1: 🦋. 17.00pm Día 2: 🦋. 20.00pm Día 3: 🦋. 22.00pm Día 4: Día 5: Día 6: Día 7: Día 8: Día 9: Día 10: Día 11: Día 12: Día 13: Día 14: Día 15: Día 16: Día 17: Día 18: Día 19: Día 20: Día 21: Día 22: Día 23: Día 24: Día 25: Día 26: Día 27: Día 28: Día 29: Día 30: Recuerdenmelo porfis 💗

[@emii3210]

hola!! me encanta qué vas bien con tu progreso, pero solo quería recordarte que lo que estas entrenando es músculo, específicamente en el abdomen, así que debes de hacer esta rutina de 2 o 3 días y luego descansas uno para que tus músculos "descansen" y los puedas seguir entrenando

[@sofia3-zc9nu]

​@@emii3210Sii exacto

[@lujanbordacahar6411]

​@@emii3210aaah bien. Yo pensaba entrenar 6 dias y descansar uno, muchas gracias!

[@Lunatic.-.]

holaaa te voy a recordar que sigas ^^ yo tambien voy a hacer, esto empiezo hoy ^^

[@BeadifiedJewelery]

CMON

[@isabelleparke9013]

REMINDER:it’s perfectly okay to have a break during the exercise or not do it as good if you are struggling your only human and new to this

[@sz6098]

Thank you.

[@hannahhunter5215]

thank u 🥺

[@gachadog2460]

Yes thank you

[@Keiry06]

Omg thank you I really needed that I repeat the video a bit bc I feel like I have to do it the same and eventually give up :/

[@lea.c.c]

Yup I used to not be able to make it through 1 round, for those struggling just give it time :)

[@bluebubbletea4071]

is it just me or is her voice the most satisfying thing?

[@amoumo4898]

before: waist: 27 inches day 1- took a couple breaks, core was on fire!! day 2- burns only took one break!! was easier than yesterday :) day 3- same as day 2 day 4- stomach is more toned day 5- so much more easier!! didn’t take any breaks day 6- stomach is more toned!! day 7- so much difference!! waist- 26.5

[@avacarlson6748]

You go girl!! I believe in you :)

[@Natalia-cq6ll]

U can do this!!

[@na-ri8352]

how’s it going now

[@maddiek.1167]

you got this!!

[@amoumo4898]

@@avacarlson6748 thank you!!

[@catherinethomas7476]

arms you can do it legs you can do it abs you can do it neck: 🏃‍♀️💨

[@catherinethomas7476]

Sophie Hanna aww thank you 🥰❤️

[@catherinethomas7476]

Sophie Hanna looks like we are both on the same page BUT WE GOT THIS!!

[@luvlihyunjin]

I think neck pain is a sign of bad form, but I'm not an expert but I think you should look into it

[@mariasa5736]

Lmao

[@anastasiasiyamendo3147]

I THOUGHT IT WAS JUST ME

[@alagodela1142]

Guuys, remember that when doing the 6th exercise - leg raises, which is such a killer, u actually need to have your lower back neutral, sticking to the mat! Most people would curld their spine (lower back upwards) to get through this killer exercise but this way you are not working your abs! Also, u can seriously hurt your back this way, pls don't do that. Most people won't be able to get their legs this low when keeping the right form so really hold these legs higher but focus on keeping the back sticking to the mat

[@PlanetCherz]

You're right thanks for the tips

[@nooneyouknow5614]

Thanks

[@Cloroxwipe6276]

thank you for sharing :) hopefully more people will see your comment as well

[@alagodela1142]

@@Cloroxwipe6276 aww thank u 🥺

[@violetevergarden0_020]

My back kills im at the reverse crunch, im trying to pull in my stomach to activate my abdominals but i can only just feel it there and hurts my back, and tips?

[@carolinacaceres6458]

Actualizado 27 de julio Holaaa aquí actualizando les cuento que he bajado 5 kilos... Yo como de todo pero poco, arta aguita y nada de gaseosa (por lo menos a mi no me gustan)... Animo chicas empeze hacerlas con 89kilos y ahora peso 84... Animo, ánimo chicas todas podemos ❤️🦋... Mi meta es llegar a los 75 de aquí al veranito... Asi que cada 27 iré actualizando... Empecé el 27 de Junio Día 1: super bien, fáciles logré hacerlos completo. Dia 2 : me dolia toda la zona abdominal. Pero lo hize completo Día 3 : lo hize completo Día 4 : igual Día 5 : lo mismo Día 6 : descanso Día 7 :descanso Y así ya han pasado 2 semanas he notado mi diferencia de abdomen y cintura. Tomar bastante agua, la rutina la hago tipo 8 am... Peso 89 en 1 mes mas me pesare y me tomare mis medidas ya que de caderas soy 117 😅 Hoy 12 de julio se me hacen mas fáciles y ya mas rápidas... Like para que no se me olvide y así actualizar el 26 de julio 🙌🏻

[@dianaballadares9273]

Como te fue?

[@ivanaserrudoramos1244]

Holaa, repites la rutina de 8 minutos todos los días?

[@soyheilinvalencia1596]

@@ivanaserrudoramos1244 Yo te recomiendo que la repitas hasta que tú sientas que la dominas(no todo los dias ya que el musculo como todos tienen que descansar), y después de que ya la domines puedes cambiarla a una más difícil... y así sucesivamente

[@jeik_t8673]

Ánimo 🙌

[@melanyverabautista4263]

oye y hay alguna pagina de ellA aparte de aqui donde suban cada una de las rutinas o de lo que se tiene que hacer diario ?

[@NotmeSofieee]

I’m gonna try to do these for a month! Day 1: Done! | I’m definitely tired my legs feel numb Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30!:

[@Ava-2029]

U GOT THIS! ILL DO IT WITH U! Day 3 done

[@sarah.g097]

Elevated crunches: 1min Bent knee touch: 1min Reverse crunches: 1min Bicycle kicks: 1min Russian twists: 1min Leg raises: 30sec Superman’s: 30sec

[@leigha.3098]

Not me thinking about the Superman move from the Watch me Whip music video 💀

[@seeratdhillon6350]

@@leigha.3098 BAHAHAHA😭✋

[@a15kk]

TYSM

[@anastaciap]

@@leigha.3098 IM DEADDDD THAT WAS MY FAVORITE MOVE WITH THAT DANCE

[@sophielangridge5052]

cannot even say how much this ab and the booty workout had changed my figure in just under a month !! I’ve been going to the gym for 7 years and this is these are the only workout videos that make me feel the burn and have given me a smaller waist and rounder booty ! it’s so worth it !!

[@yassmisha]

Can u explain how to do both plz❤️ I wanna start tomorrow but idk how to do both a the same time

[@sophielangridge5052]

@@yassmisha i always start with the booty one and then have a min/two break and go straight into abs ! If I really want to feel the burn I do the hit workout out first and then the other too! It does really burn but it works so well 🤩

[@skylapereira3035]

hi do you loose lower belly fat too by this workout?

[@sophielangridge5052]

@@skylapereira3035 yes!!! diet helps too, like eating less processed food etc but this made my waist so snatched and toned the lower belly fat ! I can not recommend more !

[@barackobama6750]

Which booty workout did you do?? :)

[@actual1029]

I’m gonna try this for 2 weeks before: 135 lbs Height: 5,4 after: 130 lbs day 1: I tried doing it 4 times but only got half way through the fifth try day 2: I managed to do it 3 times (sorry I haven't been updating but I have been doing it.) day 3: I forgot day 4: I did it 4 times and I tried doing another workout as well day 5: I did it 5 times I got really tired day 6: I took a break day 7: I did it 5 times again day 8: It's getting easier and I tried doing it 6 times and I did it day 9: I did it 5 times day 10: I took a break day 11: I did it 5 times day 12: I did it 5 times day 13: I did it 6 times day 14: and I did it 9 times I aimed for 10 but I was dying. for future me - how did it go? It was horrible at the beginning because I'm unfit. did you get some decent results? Yes, I lost 5 pounds which is a lot for me and I'm really happy. would you do it again? I have been doing it again and Ive lost another 2 pounds. (done)

[@hayleighklan417]

you got this keep going

[@blackbird8010]

Update

[@angelac6453]

yo

[@aly-eb5vh]

you go girl

[@jayleenazpeitia51]

update

[@beomgygi]

Llevo haciendo estos ejercicios y acompaño con otros que son para otras partes del cuerpo desde hace 3 semanas, 3 o 4 días cada semana y sin cambiar mi alimentación. La verdad si se notan cambios, yo no tenía mucha pancita pero de igual manera ahora se me nota menos. Los cambios son lentos así que no se apresuren!

[@kimberlymedinaharo2564]

Disculpa, y cuáles son los otros videos?

[@AnaFlores-jw9eg]

Una pregunta reduce cintura ?

[@josmariethsandrea7559]

si, la chica lo dice en el video @@AnaFlores-jw9eg

[@scaramouchemiamor]

​@@AnaFlores-jw9eg creo que sí linda, si traduces el vídeo, te darás cuenta que explica sobre su cintura y como la ayudan los ejercicios

[@melanie-rj6zc]

@@scaramouchemiamorsirve también para abdomenn?

[@nellyelephant7194]

Doing it for a month cause I’m isolating: Day 1: So sore Day 2: my lower abs hurt so much 😭 Day 3-5: in bed with covid 🙄 Day 6: back on it and it hurt Day 7: easier than yesterday Day 8: had to take a break during the reverse crunch but then was fine after that Day 9: getting easier to complete, happy to be out of isolation Day 10: Done 🥰 Day 11: Done 🥰 Day 12: Done, definitely getting easier Day 13: Had a break to watch the football Day 14: felt bad but managed to finish

[@marthawdccc5967]

U can do thisssss

[@mya_1843]

YOU GOT THISSSS

[@perlasoto2275]

KEEP OMGOING BESTIE

[@nameusero-pq3sz]

U seeing results?

[@nellyelephant7194]

@@nameusero-pq3sz not really in terms of my body but mentally I feel better after doing it

[@elifisabellecakmakc2758]

Hey guys I’m going to do this workout everyday and give you updates (I’m 170 cm 56 kg) Start= my waist is 62 cm Day 1: ✅ my spine and tailbone are hurting a lot Day 2:✅ my tailbone is killing me lmao Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7✅ Day 8: i had too much homework today sorry oops Day 9:✅ Day 10: 170 cm and 55 kg My waist is 60 cm So I lost 2 cm off my waist 🥳

[@layna3596]

YOU GOT THIS GIRL I BELIEVE IN YOU!

[@mariselace]

YOU CAN DO IT GIRL DONT STOP

[@hawa2957]

[@whe832kso10]

hey! to not have lower back pain make sure you “imprint” your spine especially when your legs are in the air which is basically just pulling in your lower stomach and flattening your lower back against the floor

[@elifisabellecakmakc2758]

@@whe832kso10 omg tysm for the advice🤍

[@destenyaguinaga7991]

omg starting this today like to remind me!! starting measurement: 25 in day 1: done day 2: done day 3: done day 4: done day 5: done day 6: done day 7: done end of week 1! i am now 24.5 inches , my waist looks SNATCHED. sorry i don’t update daily! going to try for another week with her booty workout & add rest days!

[@gav9414]

well done!!

[@noor-vj3nr]

Yayyy!

[@justmiya8053]

Good Job. Keep Going.

[@kacykacum7251]

updates?

[@Cloroxwipe6276]

awesome queen!! did you diet at all??

[@andreaflorescastro3594]

Doing this routine for 2 weeks! Waist: 70 cm Goal: 60-65 I’m am going to do this with another cardio routines Day 1: ✅ Day 2: ✅

[@LPRA_RIV]

Day 3?

[@kitty9189]

And?

[@mayaagallegos]

girlie gave up

[@bushroyusuf7762]

😂😂😂😂​@@mayaagallegos

[@54layZbear]

you never know how long one minute is until you do an ab workout.

[@joce..]

REAL

[@only_prixess]

Fr😂😂

[@insn4191]

lol😂

[@Bull-Riding-Legends]

😹 totally Agree with it! ⏳

[@caity_bear_570]

RIGHT LMAO

[@annaxcn7589]

Going to do this for 14 days! Waist: 68cm (Tip: do this in the morning, before you eat anything.) Starting AGAIN!! Day 1: Done ✅ Day 2: Skipped 😫 Day 3: Done ✅

[@YagyeshaRoy]

good luck!

[@annaxcn7589]

@@YagyeshaRoy Thank you!

[@milena3077]

good luck, im proud of you!!

[@annaxcn7589]

Did not do it for the rest of this week 😫, im going to start again on sunday! Going to finish it this time!!

[@Angelina-cg2nn]

Come back😂

[@andreadalai16]

If you’re wondering if it works, IT DOES! I’ve been doing these workouts for only a month and I’m ALREADY SEEING RESULTS!!! The only thing is that you have to do like 2 sets daily, and never miss a day. But it does work. I’ve been having a bit of trouble getting a small waist, but I found this video and it’s really helped out a lot. So yes, it does work

[@toana3786]

2 sets? i’ve only been doing one probably why results arent that big (?) yet

[@lauralaitinen]

tbh u should really take at least one rest day a week if your abs are sore!!

[@meow-ne6lx]

no do not promote this. take breaks you need to repair and you will look bigger because swelling will not properly go down.

[@lauralaitinen]

@@meow-ne6lx yep exactly!!!

[@hectyyyceleste1720]

Do you lose weight doing this ?

[@AnahiAliendreCespedes]

Empeze ayer 🎉🎉 💜Día 1: ✅ 💜Día 2:✅ 💜Día 3: ✅ 💜Día 4:✅ 💜Día 5:✅ 💜Día 6: ✅ 💜Día 7:✅ He notado cambios ya no se me nota un poco los rollitos, tome agua durante esa semana y en ayunas tome agua con gotas de Limón. 💜 Vuelvo luego de 1 mes y les diré que si funciona, si se le marcó un poco el abdomen lo hice todos los días y a medida que pasa el tiempo puedes aguantar todo el video sin descansos de por medio. RECOMENDADA LA RUTINA

[@pandad5690]

Cuántas veces repites el ejercicio? O es solo una ves

[@AnahiAliendreCespedes]

@@pandad5690las dos primeras semanas solo una vez, es hasta que el cuerpo se acostumbre, y luego hago dos veces seguidas, y si da buenos resultados. 😁

[@arianaqa6857]

ahora como va

[@AnahiAliendreCespedes]

@@arianaqa6857 La verdad si funciona demasiado, me redujo el abdomen y lo marcó, dan buenos resultados si los haces 5 días a la semana o los 7 dias.

[@xime..._8665]

Hola a ti también te duele el adomen cuando haces lo ejercicios?

[@graceflanagan5612]

When she said no planks 😏 I knew this workout would be good for me

[@sierra2687]

same😭

[@audreyoneill3499]

ME ASF LAMDOWEDOWJ

[@melitakasshaun8986]

whaaaat i love planks they are the easiest

[@lizzie9195]

@@melitakasshaun8986 NOOOO, I be trembling 😂

[@SB-no9pz]

@Melita Kasshaun huh😥😥😥 planks kill me😵😵

[@thewabster5860]

I hope everyone who does this achieves their goal and gets a snatched waist, ima do this for a week straight and tell you what happens

[@siennaoliver623]

Goodluck!

[@kittyswingewood]

did you do it

[@jake-bg1qp]

how did it goooo

[@thewabster5860]

Okay so update it’s workingggg my waist is more snatched but I’m going to keep doing it. If your thinking about doing it just DO IT

[@samantha-bx8qp]

@@thewabster5860 i’ve been doing it for 2 weeks and i haven’t seen results :(

[@vixenbaddie289]

finally something that doesn’t build obliques! i get scared of ab workouts for that reason

[@rikuedbdjdk957]

same

[@Valerianieto1188]

Holaa! 💗 🌷Voy a intentar hacer esta rutina y otra mas durante tres/cuatro semanas! Hoy 4 de julio empiezo 😍 Día 1: ✅ Lo hice perfecto aunque me dolía pero todo bien y muy fácil! Día 2: ✅esta vez me costó bastante, pero me siento muy bien 👌🏻 Día 3: ✅ Bastante fácil excepto el russian twist que me mata jajaja! Día 4: ✅ he hecho todo sin ningún problema! Y no noto diferencias Día 5: ✅ Aquí sigo haciendolo esta vez he sudado mucho, y de momento no noto muchas diferencias ya que esto requiere tiempo, un consejo para tener el abdomen plano y más definido: no comas mucha cantidad de comida ni de azúcares! Hasta mañana! 🫶🏻 Día 6: ❌ no lo he hecho por que tengo que dejar que los músculos se regeneren 💗💗 Día 7: ✅ todo normal no he notado cambios pero siento como que ya lo hago con más facilidad :)) Día 8: Día 9: Día 10: Día 11: Día 12: Día 13: Día 14: Dia 15: Dia 16: Dia 17: Dia 18: Dia 19: Dia 20: Dia 21: Día 22: Día 23: Dia 24: Día 25: Punto de recordatorio porfis🌻

[@baers11]

.

[@keniatutos8693]

.

[@bundlesub]

Hey una pregunta hacer estod ejercicios afectan el creciento de bubis?

[@Valerianieto1188]

@@bundlesub creo que no!

[@kataka0120]

Holaa reina,has visto algún cambio del tema peso con los días que llevas?

[@sages4559]

I’ll be doing this every day for a month like to remind me. I’ll actually update everyday. Starting waist at 27 inches Day 1: ✔️ felt the burn Day 2: forget to do it might add an extra day to make it a full 30 days Day 3:✔️ Day 4: was with family and ate alot but went on a bike ride Day 5: ate so much because of the 4th but i when kayaking Day 6: was driving all day Day 7: ✔️ starting to do the 12 3 30 thing Day 8: ✔️ kicked my butt but felt good Day 9: ✔️ felt a bit easier, measured my waist after waking up and it’s 26 1/2 down half an inch!! Day 10: ✔️ had to stop a few times because my leg kept cramping, day four of doing the 12 3 30 i feel good. i also mowed the lawn and i count that as a workout as well. did a lot of cardio today!! Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31: Day 31:

[@tanishachaudhuri2579]

How many rounds are you doing ?

[@noidea6426]

Okay bestie what are the results

[@sages4559]

@@tanishachaudhuri2579 once i might do it more than once further along

[@sages4559]

@@noidea6426 i’ve only done it twice so no results yet

[@lilyzia]

are you gonna eat healthier too or just cut out snacks? im gonna tey this out

[@suhaanihardikar429]

Fricking love how you put the exercise name as SUPERWOMANS like- you’re a queen 🤍🤍🤍

[@DaisyKeech]

Hehe girl power!!

[@wellnessbylauren3767]

i would like daisy's comment but it has 69 likes & dont wanna mess that up

[@valerialopez7422]

I just started her bubble butt workout and now going to start this !!!! She motivates me soooo much .

[@DaisyKeech]

ahh love you so much! hope you love the workouts😊

[@kimberlystamper8909]

@@DaisyKeech the 100 liked

[@mirabeelgonzalez9965]

same

[@abeautystan602]

her bubble butt workout is amazing.. i can attest to that. it really works. 🔥

[@emmasheppard1336]

I just started the same! How's it going for you?? I'm not very far in yet

[@NicollFernandez-xj9ht]

voy a comenzar:25/11/23 cintura :71 abdomen bajo :78 actualizo el 01/12/23 Día 1:✅ Día :2✅ Día 3:✅ Día 4:✅ Día 5:✅ Día 6:✅ 02/12/23 cintura:68 abdomen bajo :75

[@winnnnnaq]

Fuerza 🙌🏽💪💪

[@NicollFernandez-xj9ht]

@@winnnnnaq gracias

[@bricppx]

Como te fue? 🩷

[@NicollFernandez-xj9ht]

ps no creo que sean muchos cambios por que no me cuide en mi alimentación 😭

[@NicollFernandez-xj9ht]

mañana actualizo

[@puppykaa]

I’ve been doing this for a month and my waist got smaller and I have a faded ab crack definitely would recommend this it’s hard at first but you’ll get the hang of it :) (update)- I went down two inches on my waist (I started this on April 18th its now Nov 24th so far i have lost 5 inches on my waist.) update now its 6 inches less not 5.

[@euna2723]

Hiii omg I’m glad to hear your results! I want to do this workout I have a mix of an ⌛️/).( body and I wanted to do this workout to help me define my waist, I have an ab line in the middle of my belly already :) would you recommend this for me? Have an amazing day/night!!

[@Ananyagg88]

how many times did u do it a day? like once or twice yk?

[@concepcionaubreyrosecalaca6337]

Can i ask? How many times did you do it a day?

[@puppykaa]

@@euna2723 YES

[@puppykaa]

@@Ananyagg88 I would do it every day but I realized it could really be un healthy so one day and then one day don’t do it

[@prescilianianga474]

Day 1: my stomach was sore so bad lol but i got through lol. Day 2: done, i did good ! Day 3: I got sore so bad lol, but I did good. Day 4: donee i did good. Day 5: done did good Day 6: donee Day 7: done stop a few times but did good. Day 8: break day Day 9: break day again lol Day 10: did good and I sweated a lot lol ! Day 11: donee n my abs hurt lol Day 12: donee, did good Day 13: done, took a few breaks but did good !! Day 14: done, sweat a lot but did good :) Day 15: break day Day 16: break day again Day 17: donee, thx sm for the likes and motivational comments 💓💓 Day 18: done and I was struggling for sum reason lol Day 19: I didn’t do the workout today because it is the last day of the quarter and I have a lot of school work :( Day 20: done did good Day 21: didnt do it today I was rly busy Day 22: didn’t do it today Day 23: break day Day 24: did not do it 😢 Day 25: didn’t do it but im start back in a few days!! Day 26: did not do it today but I’m going to start doing it again tomorrow bc school messed with my schedule and diet. Day 27: done, started workout out again 😃 Day 28: did not do it Day 29: did not do it Day 30: done Day 31: donee did good 😌 Day 32: donee Day 33: break Day 34: done Day 35: done Day 36: did not do it Day 37: did not do it Day 38: did not do this workout but I tried a different one Day 39: did not do it Day 40: did not do it but I’m going to get back on track 🤍!! Day 41: done, stopped a few times but did good! Day 42: done ✅ Day 43: donee Day 44: done Day 45: break day 😋 Day 46: done Day 47: done Day 48: done Day 49: done Day 50: did not do it Day 51: break day Day 52: done Day 53: did not do this workout but I did a different one Day 54: did not do this workout but I did a different one Day 55: did not do this workout but I did a different one Day 56: did not do it Day 57: did not do it Day 58: did not do it Day 59: did not do it Day 60: did not do this workout but I did a different one Day 61: did not do this workout but I did a different one Day 62: did not do this workout but I did a different one Day 63: did not do it Day 64: did not do this workout but I did a different one Day 65: did not do this workout but I did a different one Day 66: did not do this workout but I did a different one Day 67: did not do it Day 68: did not do it Day 69: did not do this workout but I did a different one Day 70: did not do this workout but I did a different one Day 71: did not do this workout but I did a different one Day 72: did not do it Day 73: did not do it Day 74: done Day 75: did not do it Day 76: did not do it Day 77: did not do it Day 78: did not do it Day 79: did not do it Day 80: did not do it Day 81: did not do it Day 82: did not do it Day 83: did not do it Day 84: done ✅ Day 85: did not do it Day 86: did not do it Day 87: did not do it Day 88: did not do it Day 89: did not do it Day 90: did not do it Day 91: did not do it Day 92: did not do it Day 93: did not do it Day 94: did not do it Day 95: did not do it Day 96: done Day 97: did not do it Day 98: did not do it Day 99: did not do it Day 100: done yay finally hit 100 🥳 Day 1: did not do it Day 2: did not do it Day 3: done Day 4: done Day 5: done Day 6: done Day 7: did not do it Day 8: done Day 9: my stomach was hurting so I skipped a day Day 10: did not do it Day 11: done Day 12: done Day 13: done Day 14:did not do it Day 15: done Day 16: did not do it Day 17: done Day 18: did not do it Day 19: did not do it Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 28: Day 29: Day 30: (Now that I got 100 I’m going to start again again because I had a lot of day that I missed and I’m trying to workout every day and not miss days 🤠) (like this so I can stay motivated and comment if i stop !) UPDATE: I lost 3in on my waist and my stomach is getting flatter 💛

[@ruheejuv121]

KEEP GOING

[@izzzzz7335]

Where’s that day 5 queen

[@zoeponce2585]

HEYY queennnn keep going u got this!!!

[@layna3596]

GIRL KEEP GOING YOU GOT THIS

[@zuzapypowska1213]

keep goinggg

[@Chimbuss]

honestly 2nd month of this workout and I've seen MAJOR results, both physical and strength wise ! This is my go-to workout always ! good luck guys, I PROMISE it gets easier !

[@victoriagoggins2039]

How many times do you do this a day? Once or twice?

[@dashiamason8136]

does it really lmaooo

[@haydendobson2877]

@@dashiamason8136 it does lmao

[@sanazkhanom9447]

I really need your help. I have a big stomach. Can I really flatten my stomach with a proper weight loss diet and regular exercise? Because I hate cardio, if I do this exercise for 6 months, will my big stomach become flat?

[@ciaramonaee]

This workout rlly did work for me! ive been doing it 3 day in a week for about 4 weeks now added a bit of cardio , fasting on some days and changing up my diet watching what i eat etc. it truly does work. my waist has become much smaller and my stomach is flatter! thanks daisy xx ❤

[@υιι-σ8ζ]

Don’t do this after you drink A LOT of water- My stomach had a part “glug glug glug” is all I heard (tysm for the likes lol this is good advice tho)

[@veronkajancarova39]

😂😂😂

[@semragol4391]

I agree ı have nefrogenic diabetes insipitus and ı drink water more than 8 litre every day so ı have a big glu glu problems😅😂 dont do this after you drink a lot water💁

[@AnjiHenry]

same

[@sanazkhanom9447]

Hello, please guide me, I hate cardio, I love abdominal exercises, my stomach is too big, I'm getting depressed😭😭 Please tell me, can I have a flat and defined stomach without aerobic exercise and only by doing this exercise 5 days a week for 7 months and following a diet? This is one of my biggest dreams.

[@oliviasmith-sx9ml]

I've been doing chloe ting for so long and felt nothing, today i decided to do this video and my abs were burning so quickly and can we also appreciate how short this workout is... so useful!!

[@missayacute]

Same tbh chloes are thoughtfully done but her workouts are too long and don’t give u instant results I’m going to try out daisys tomorrow

[@tanialeydy9555]

Voy a empezar a hacerlo por un mes✅ y veamos que pasa, también agregar que estoy haciendo ejercicios para las pompis de daysi también Dia 1:✅ me dolió un poco, porque después de mucho tiempo que hago ejercicio Dia 2:✅ si pude, aunque mi cuerpo me estaba doliendo, pero todo ses por esa cintura jsjjsjs Dia 3: descanso(no es bueno hacer los ejercicios seguidos) Dia 4:✅ acabo de terminarlo, pude hacerlo, me sentí super, yo lo hago por la noche los ejercicios Dia 5:✅Si logre terminarlo, ahora ya no duele mucho, al comienzo si Dia 6: descanso(como dije no es bueno hacer ejercicio seguido, deja que tu cuerpo descanse y no te olvides de tomar mucha agua) Dia 7: ✅ Ya estoy viendo unos pequeños cambios, seguire con la rutina Dia 8: ✅ Se me hizo un poco difícil esta vez terminar los ejercicios, ando en las ultimas semanas de mis notas finales Dia 9: descanso (hoy dia me toca descanso jsjjsjs, dejen descansar su cuerpo y no se olviden de tomar agua) Dia 10: ✅Ya no me duele mucho hacer los ejercicios, ya estoy viendo algunos cambios mi cintura esta más pequeña jsjsjjs, vamos por un buen camino (yo hago los ejercicios por la noche, mañana actualizo por hoy aún no hago, esto fue de ayer) Dia 11: ✅ Holaa, bueno ya me acostumbre a hacer los ejercicios y pues voy a seguir haciendolo aunque no tenga mucho tiempo, estoy en las notas finales de mi instituto Día 12: Descanso Día 13: ✅ hola lo siento se que me desapareci, pero aquí estoy, sigo haciendo los ejercicios como siempre, ya no duele mucho como la primera ves jsjjsjs Día 14: ✅ seguimos con los ejercicios, bueno ya voy como dos semanas con estos ejercicios y la verdad si estoy viendo resultados, y me gusta, mi abdomen esta mas plano, la cintura en sí no ha cambiado mucho pero talvez con más días cambie🤙🏻 Seguiré con los demás dias, delen like para no quedar en el olvido💗

[@xxmnxx_1711]

hola, tenia una duda los ejercicios tienen una edad especifica para hacerlos?

[@tanialeydy9555]

@@xxmnxx_1711 pues yo que sepa no, yo tengo 17 años y lo estoy haciendo

[@xxmnxx_1711]

@@tanialeydy9555 Ok, gracias :)

[@ashleyguadalupe4655]

Una duda,cuantos días se tiene qué hacer?

[@tanialeydy9555]

@@ashleyguadalupe4655 amm no lo se, yo lo voy hacer por un mes, para ver si tengo resultados

[@soyarmy5578]

Voy a comenzar a hacer la rutina: Día uno: me costó pero se logró. Día dos: Amanecí super adolorida pero estaba feliz porque me dolían las partes del cuerpo que ejercite. Realice los ejercicios con menos dificultad. Día 3: Me costó mucho más que hasta decidí hacerla dos veces ya que sentí que en la primera vez no lo hice bien. (Mi cuerpo seguía super adolorido) Día cuatro: No realice los ejercicios ya que los músculos del cuerpo necesitan descansar. (Seguía muy adolorida) Día cinco: Mi cuerpo ya no dolía pero aún así me contó un poco realizar la rutina. Día 6: Salí y no pude realizar rutina. Día 7: no realice rutina. Día 8: no realice rutina. Día 9: Descuide mucho la rutina por tres días pero hoy la estoy retomando, me costó un poco hacer la rutina. Después de mucho tiempo volví a hacer la rutina. Aún me cuesta, siento que hasta más que antes pero poco a poco se va logrando, veo resultados a partir del 3 o cuánto día.

[@alejandraavalos3789]

Como te a ido?

[@melanyrojaspregonero3421]

Vamos amiga tu puedes

[@charlottestevenson6069]

DONT EAT THE SNACK BE THE SNACK, hope yall get the body u desire x but don’t forget to eat the snacks! calorie deficit girlies

[@leahhh3500]

Love this omg

[@reginejohansen4202]

noo DO eat snacks as well

[@Sophie-xy1tc]

Lol

[@0.111mg]

how about both

[@susannah805]

it's imporant to treat yourself as well x

[@kamryncox2159]

okay so i’m going on vacation in 6 days and i’m already somewhat fit, but i want a little more definition and bit of weight loss before i go, so i’m going to do this everyday until then with updates to stay motivated! day 1: ✅ it was kind of hard - especially the russian twists for some reason, but i feel good! day 2:✅ i started to feel the burn after the first excercise. but i feel good and i feel like i can already see a difference. this definitely helps to de-bloat too!! day 3:✅ today wasn’t too difficult, it went by pretty quick. i can feel the muscle building and i’m starting to see it as well. day 4:✅it went super fast today. before this i did the bubble booty workout and i am burning rn. i am definitely starting to see definition!! day 5: i couldn’t do it today bc i wasn’t home and i was busy, but i went swimming so i thinks it’s kind of a rest day sorta idek day 6:✅ it burned a little more today for some reason, but i completed it and i feel rly good actually. i notice some ab lines and my waist is a bit smaller than it was in some areas!! i definitely recommend, i feel like if you do this for more than 6 days you’ll see her good results!(but also do other workouts testing the rest of your body as well bc that’s what i’ve been doing to. and doing your back and arms is very important aswelll)

[@evielovesyouiguess]

trying to do this everyday (+ her hourglass abs work out) Day one - ✅ This definitely felt like it was aimed more to beginners but it was honestly a really enjoyable work out. Day Two - ✅ I DEFINITELY felt a lot of burn in my upper abs area this morning which I think was from the crunches but again I enjoyed doing it. (Fingers crossed I won’t lose motivation) Day three - ✅ Tbh i didn’t put enough effort in today because i was really tired, but I’m proud that I at least decided to do it anyway (YOU SHOULD BE PROUD OF YOURSELF TOO!) Today my abs area really hurt whenever I laughed but I’m happy that I can feel the burn. Day four + five - 🚫 I felt so ill that I went to sleep when I got home, so sadly I didn’t do it. Hopefully I get back to it tomorrow!!! (Don’t let small slip ups stop you :)

[@ameliasmith8006]

Keep going you got this!

[@lifestylewithdoris769]

Keep goingggg

[@Isabella-mp4gr]

keep going we got this

[@lolitamara4181]

whered u go!!

[@simplymolly7021]

Come back

[@helenab20]

Doing this for like a month Height: 173 cm Weight: 58 kg I did day 1, day 2, then I skipped day 3 cause I was busy😭 and right now I finished day 4. Remind me for tommorrow!! Day 5: ✅️ Remind me for day 6!! UPDATE!! Sorry about not updating earlier!! Thanks to everybody who reminded me. Day 6: ✅️ Day 7 done right now: ✅️ Workouts are getting easier to do!! Day 8: ✅️ Day 9: ✅️ I was lm vacation I finally came back and I did day 10 rn!!

[@tecolotina4007]

DAY SIX TODAY

[@biyaabb]

REMINDERRR

[@wpt0955]

Heeey

[@DrPepperIsMyLife]

HEY

[@ayseyesilova3273]

Am I the only one who doesn’t sweat at all but just feels the burn?

[@nooracute2039]

Yes

[@stacysmom9177]

@@nooracute2039 LSHSJDH IDK WHY BUT THE LOWERCAPS YES IS JUST SO FREAKING FUMNY IM SORRY😭

[@stacysmom9177]

Nah i dont sweat that.much but the burn gets me

[@twirlsavery7323]

I do

[@emilyd7894]

no i do too

[@lananguyen5006]

did this for three months and i have went from a 32 inch waist to a 29 inch waist. thank you so much girly!

[@ΕλενηΚονιωτακη]

How many times a day?xx

[@lananguyen5006]

​@@ΕλενηΚονιωτακη So for the first month i did one round 5 times a week. On the second month i did 2 rounds 5 times a week. And on the 3rd month i did 3 rounds 5 times a week. I think thats my limit so I am going to start focusing on the rest of my body! I hope this helps

[@ΕλενηΚονιωτακη]

@@lananguyen5006 Thank you so much!!

[@Alexaelaxealexaelexa1235]

Did you do a diet/calorie deficit while doing the exercise?

[@mariasacoto3606]

yes gooo girl!!! I’m inspired

[@isabellapenalobo1385]

I'm going to do this for 1 week and if i see any changes I'll do it for 2 weeks

[@tymzye1928]

U got this keep going!!!

[@angieg4118]

remember that taking 1-2 days off is good

[@alejandraxlt]

Your comment is not edited

[@isabellapenalobo1385]

@@alejandraxltyeah cus I forget to comment on days 1 and 2 but I'm going to edit it today for day 4

[@maahimua]

Go off sis let us know ❤️

[@Lucy-sl1bq]

Hola!! Empezaré la rutina hoy,por favor denle like para que no se me olvide 😅Actualizaré pronto ❤❤❤ Hola!Ya volví❤️ Tres semanas después:La he estado haciendo tres veces por semana y he notado cambios increíbles!Mi cintura realmente se ve más pequeña y me abdomen menos flácido 💪

[@alexa-ry7qn]

1:38 - elevated crunches 2:53 - bent toe taps 4:08 - reverse crunches 5:21 - bicycle kicks 6:35 - Russian twists 7:51 - leg raises 8:36 - superwoman

[@regiv1401]

Tysm for this

[@alexa-ry7qn]

@@regiv1401 yw ily

[@solangecampos8892]

Thank you

[@msunknown9263]

Thanks

[@fatimaprz9880]

Omg tyy

[@sunnyxrosa_4637]

Been doing this for a year and some other ab workouts. I do this twice in a row. I eat a bit healthier but still eat some icecream and sweets but not too too much. I also do weights and just am super active. I’ve lost 10 pounds and now I have some abs and lost so much belly fat my stomach went from like 29 to 23 inches. I’m healthy and happy

[@KrystalsYT]

🤩😊

[@BB-dm1yn]

What other workouts do you do?

[@sunnyxrosa_4637]

@@BB-dm1yn I do this workout twice in a row so essentially 12 minutes straight so I skip the breaks and so basically do the first exercise 2 minute straight and so on. I also do 10 minute Pamela reif lower belly fat ab workout. Than I do my own workout for 15 minutes straight such as glute bridges etc. essentially this is 3 sets so 5-10 minute break in between. I also try avoiding sugar or eating less of it. I also am super active and swim all the time in the summer. I also lift weights a few times a week sometimes in my class. Overall I try eating better and healthier and being active throughout the day as best as possible! I try doing some leg and arm workouts as well such as push-ups donkey kicks, etc

[@itzyourlildemon]

@Mily Bro not everyone is perfect. And we don’t all have the same body, for all you know they can have small breath intake. Plus the intro of this video legit said that some people have trouble losting.

[@BB-dm1yn]

@@milybro5657 Did you do just this workout? I feel for her these are great results any results really are amazing! Not everyone has the same genetics what might take someone one month could take someone one year! But as long as they are happy with their results that's all that matters. Especially losing that much weight wise is something to be proud of!

[@TheKidNamedJada]

The thing I love about this video is that the workouts are not to difficult for beginners and they seem to go by fast. I’m on day two and I’m still feeling the burn!! Everyone you can do this:))

[@Caroline-fj1qh]

how’s it going? :)

[@Mochimolalafanfics]

The last time I commented abt losing 7'2 inches last time, I stopped doing this workout bvz of health problems and ate lots of fast food and everyone was starting to be like "what happened to you, why did u gain so much weight" then I started doing this and some other workouts with this!! It worked like magic, everyone is telling me how visible the results are just after a week or something, I want to say, don't give up!! You'll get there you just need to have a healthy diet excluding sugar and fast food at all costs and start consuming more vegetables and water, does help trust me!

[@DrinkYourNailPolish]

Start at 1:34 Ecercises: w/15s rest btwn 1m elevated crunches 1m bent toe taps 1m reverse crunch 1m bicycle kicks 1m Russian twists 30s leg raises 30s superwomans

[@chloebrasfield7510]

thank u so much

[@byankaflores2104]

Ughhh thank youuu

[@isismenezesnascimento2833]

tyyyyy

[@HollyBN]

Planning on doing this for 30 days! Wish me luck ❤️ Just want to tone up again tbh Starting measurements: Waist: 28” Hips: 33” Thighs: 20.5” Weight: 53.2kg Day 1: Complete ✅ Day 2: Complete ✅ definitely a lot harder today than it was yesterday! Day 3: ✅ Day 4: ✅ really hard at the minute, hopefully I’ll start to find it a bit easier soon! Waist measurement is down by a whole inch

[@ziva8337]

how tall are you?

[@HollyBN]

@@ziva8337 5’2”

[@cityscapekonsultconstrict9758]

How is it going now ?

[@ghostsoup232]

here’s the workout 1.elevated crunches 2.bent toe taps 3.reverse crunches 4.bicycle crunches 5.Russian twist 6.leg raises 7.superwoman’s

[@kaylamayla8782]

All for 1 min?

[@ghostsoup232]

@@kaylamayla8782 yes

[@clowaynadaniel2561]

Thanks

[@timmyturner7267]

Life saver ♡♡♡

[@harrietbulmer5412]

@@kaylamayla8782 the last two are just for 30 seconds i think x

[@Ellie-z5b]

Trying to start my workout journey again and become more motivated! (I’m doing other body works alongside these) Day 1 - did twice ( was out of breath and aching ) Day 2 - did twice ( easier but aiming for 3x ) Day 3 - rest day Day 4 - did 3x (gave myself 5 min breaks in between going again)

[@Q4ke]

Doing this for 7 days!! Day1- ✅ done+cardio workout! The bicycle crunches had my dying 😭 Day 2-✅ done! My stomach hurt a lot from yesterday but after the workout my stomach became flatter! Day3-❌ DIDN’T DO BUT I’LL DO IT 2X TO MAKE UP FOR TODAY Day4-✅ done 1x+ HIIT workout! Also doing a 24 hour fast because I binged a lot before 😭 Day5-✅ done and i think I see a little results, my waist is a little more clinched Day6-✅ done! I see some results and I feel like my waist has a more hourglass shape now Day7-❌ I WAS BUSY BUT I’LL DO AN EXTRA 2 DAYS TO MAKE UP FOR MISSING DAYS Day 8-✅ done+did a HIIT workout!! I SEE RESULTS, MY WAIST LOOKS SMALLER NOW AND MORE HOURGLASS LIKE Day 9-✅ DONE IM SO PROUD OF MYSELF!! Results- THIS WORKOUT DEFINITELY WORKS I GIVE IT A 10/10 It’s quick and not to hard but not to easy either. It gives results and I feel like my waist is flatter and more hourglass shaped!! I’m so happy with results and I definitely recommend this workout! 🩷

[@graceglukoman2801]

i’ve been doing this workout at least 3 times a week for a year now and it’s my GO TO. really gives you that 11 line ab line with no widening side abs

[@sabrinagoddess_]

does it make your stomach very flat?

[@leborb8348]

@@sabrinagoddess_ no

[@XO_hellokitty]

@@sabrinagoddess_pair it with cardio

[@dominicanneserapio7877]

I'm gonna do this everyday for 2 weeks. For better results, i'll be doing 3 to 4 sets of it. Waistline before: 27 1/2 (not bloated), 28(bloated) Day 1: ✅ (3 sets with breaks)It hurts so bad.😭😭 Day 2: ✅ (3sets with breaks)tired af HAHAHA. Day 3: ✅ (3sets with breaks)It doesn't hurt that bad anymore. 😍 Day 4: ✅ Ok, this time I only did 2 sets BUT NO BREAKS in between the workouts. Day 5: 🚫 I didn't workout today bcuz I went out on a date. Update: Waistline 26inchs( not bloated), 26 1/2 (bloated) Day 6: ✅ (2 sets, no breaks) I used 5 thick books as a weight during the russian twist. Day 7: ✅ (2sets, no breaks. I added another 1 set but with breaks) Tried doing 3 sets with no breaks but ended up having a lot of breaks at the 3rd set. Day 8: ✅ (First 2 sets with no breaks then the last 1 set is with breaks) Day 9: 🚫 yesterday i didn't workout bcuz I was really sleepy Day 10: 🚫 didn't workout today cuz i'm still sleepy Day 11: ✅ 2 sets no breaks Day 12: ✅ 2 sets no breaks and 1 set with breaks ( I also danced the choreography of "In the morning by ITZY" for 1 and 1/2 hours) Day 13: ✅ First, I danced the choreography of "In the morning by ITZY" as my warmup (20mins). Then, I worked out (3 sets with breaks). Lastly, I danced again for 30 mins. Day 14: ✅ 3 sets with breaks and 1 hour of ITZY in the morning choreo. Day 15: 🚫 I woke up very late Day 16: 🚫 Got sick huhu Day 17: 🚫 still feeling a little sick (Extra 7 days) Day 18: ✅ 2 sets no breaks and 30 mins of ITZY choreo. Day 19: ✅ Day 20: 🚫 I forgot to workout haha Update: It turns out that I can't complete 2 weeks so I decided to finish this workout on day 30 because recently i'm not feeling well or waking up late. I'll try my best not to skip a day this time. Day 21: ✅ 2 sets no breaks and 30mins choreo from ITZY Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: ✅ Day 26: Day 27: Day 28: Day 29 Day 30: (Results will be on Day 31) Before: -27 1/2 inches (not bloated) -28 inches (bloated) After: - -

[@chinazaonuchukwu7415]

Goodluck. Dont give up

[@erin1]

You got this :)

[@lizzie9195]

good job!!

[@SB-no9pz]

Kepp going 💪💪 Remember to drink a lot of water and not to overwork yourself!!😊 All the best 💞😄

[@dominicanneserapio7877]

Thank you all for giving me motivation to keep it up!! ❤❤

[@kentiansolidum6597]

hi everyone ,just wanted to tell y'all this exercise works,been doing this for only 3 days and the curve is visible and also got some upper abs ,i recommend to do this in the morning before breakfast so that u can see that result fast no diet!!just do it in the morning

[@hollyyyy5906]

did you do it once or more sets

[@alyanna5941]

@@hollyyyy5906 for me, i did 3-4 sets usually. but on days i feel sore i only do 2 sets:)

[@hollyyyy5906]

@@alyanna5941 thankyou so much, how long did it take to see results

[@kentiansolidum6597]

for me only once!! but during Saturdays i did 2 sets!! thanks to this work out!!i have ) ( body

[@sos.kukiiii]

I'm doing this for two weeks! Remind me so I can come back please❤ My waist is 98~ cms right now (2024 March 17) Day 1:I stopped a lot, but I feel the burn. Overall good, at some exercises I felt my legs too. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Update: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Update:

[@sw5583]

Doing this for like 2 weeks or whatever Like to remind me Before: 28.5 inch waist and justa little definition in the morning but when I eat it leaves Day 1: this is a lovely workout, its challenging but pretty short I love it!! Anyways it was sore but I completed it all start to finish Day 2: omg I was so sore from yesterday and just before the bicycle crunches I was about to give up (I had done a booty and leg workout before this so I was already sweatimg) but then I looked at my comment and it had 33 likes , ik it's not much, but it motivated me to power through and keep going. Anyways i did this all the way through and I'm so proud of myself Day 3: so i decided to really challenge myself today and do this video as well as her hourglass abs 10 min workout and omg my back is dripping with sweat. It has a lot of the same exercises as this one so it's kinda like just doing this one twice.anyways my waist looks more cinched than usual although measurements are still the same Day 4: skipped today because i did a leg and butt workout and it took me out tbh Day 5: did both workouts today and it was ok I skipped like 2 of the exercises of the other video but I'm ok with it cuz I'm only technically doing this video lmao anyways my stomach looks more toned and waist looks more cinched also I really hope this helps with love handles cuz omg Day 6: ok so my waist is still 28.5 inches however that is after eating dinner and at night so I'm gonna measure tomorrow morning Day 7: ok sorry I was awayy so I didn't go this for a few days but anyways my wiast is about 28 inch now and 27.5 inches in the morning so it's working.but was super hard today Day 8: still sooo difficult but I feel like its working Day 9: ok so I've decided to do this every other day now cuz rest is important, pretty easy today tho . Those damn bicycle crunches tho omg

[@miaromero1652]

Yessssss you can do it !!!!!!

[@mahek4818]

update us !

[@sw5583]

@@mahek4818 yess I'm updating as I do it

[@mahek4818]

@@sw5583 good luck

[@ibenslotten8658]

YOU GOT THIS

[@mayleennnn]

Lo haré de aquí a navidad y les cuento mis resultados, si note cambios y pues q no se me olvide.

[@alejandrarevolledorodrigue7227]

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[@lyrics.trap_arg]

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[@piagarcia2727]

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[@y4my4mi]

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[@dianahurtado1427]

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[@mvrinange]

i can’t believe i’ve always wanted toned abs that i would see on models and how much i struggled to stay consistent 2 years ago and now i’m here still following these exercises with toned abs. it’s definitely possible!!

[@berylfitia]

I'm pretty sure my neck's gonna be more toned than my abs Edit: wtf tysm for the likes i didn't expect that

[@irylandgray1828]

LMAOO 😂

[@kennedicampbell410]

focus on your belly more and relax your head

[@isabellaloaiza8865]

Yes I had this same issue, but a good way to prevent neck strain is with your hands behind your head. Let your head relax and you'll see the difference!! :)

[@bethanypo1809]

I've been like that my entire life too. I've never been able to do crunches because they hurt my neck but I can do them comfortably now after doing STANDING bicycle crunches for a few weeks first. Worked out my abs a bit and then could handle the ones laying down. They're tough! Everybody (not literally obvi) acts like they're an easy ab exercise but they're not (at least for me)

[@katerinamateli5601]

😂😂me too