Do this to lower cortisol (Cortisol and sleep connection)

[@kareemahmed7028]

Hello ... When I have a problem, my body trembles, my heart beats faster, and I feel difficult to speak. I also sweat a lot, and I suffer from high levels of cortisol.. I tried Ashwgandha for 6 months, and my condition did not improve. Is there an alternative to Ashuganda?

[@nadiabonnici7788]

hi dr, can taking melatonin help lower high cortisol?