Do This To Stop Receding Gums & Gum Disease Using These Powerful Foods

[@EvolveDentalHealing]

How have receding gums impacted your life and what have you tried to help prevent them getting worse or to fix them?

[@HRBuddy376]

Recession made my mouth very sensitive and I hate how I look long in the tooth

[@EvolveDentalHealing]

have you considered gum grafts or pinhole gum surgery or are you using a sensitive toothpaste?

[@atomickanan]

The front of my bottom gums started receding, it was slow until I somehow chipped off the bottom of my tooth. Now everything's sensitive and getting worse faster. I finally have an appointment with a local dentist, but I'm still terrified of the pain I feel coming

[@arthurhill29]

@EvolveDentalHealing I had a consultation with the dentist and an annual physical in the same week, 3 weeks ago. I am a pre-diabetic. My diet has changed. But i left the sugary drinks alone way before and slowed down drastically on fried foods. I thought once the gum bleeding stopped, I was cured from gum disease, wrong. It got worse right during the lockdown with the pandemic. Now, I've had fake caps in my front two teeth for years. 30 years, to be exact. With about 3 different replacements during those 30 years. As a youth, I smoked marijuana and had close to poor hygiene and knowledge about keeping good oral hygiene health, but maybe the dentist messed my mouth up with these caps and rods contributing towards this 'now severe gum disease that I own. The dentist want to take out all but 3 of my upper teeth. Is it worth it is what I ask? 30k I don't have and may not ever.

[@arthurhill29]

@HRBuddy376 my prayers 🙏🏽🥺 I feel the same way, like a monster for me. I'm just grateful my wife is still with me. For the past almost 3 weeks, I've been oil pulling , mouth washing after every food or drink, flossing, bland brushing. My water intake is now 3.5 liters a day. My diet is whole grains , vegetables, strawberries, and blueberries. Exercise is 30 mins, and I take D3 and K2 droplets in my water twice a day. I just need to invest in xylitol mints and a oral probiotics and continue asking God to reverse this horrible disease that is eating away my gum line.

[@cj7635]

Found your KZbin and Spotify channels a little too late unfortunately! Found out I have gum disease with bone loss in Jan, getting treatment and since then looking everywhere for information on it, and I can honestly say your Channels are probably the most informative I have come across . Thank you

[@EvolveDentalHealing]

sorry to hear about your gum health but so glad you've found something that will help you on this channel. Super appreciate your kind words and wish you all the best with your dental health journey.

[@Sub-515]

Thanks great video. I try to eat healthy, lots of what you mentioned and the vitamins. My downfall is too much chocolate on occasion, working on that! 😁

[@EvolveDentalHealing]

Sounds like you're doing pretty well with your diet. Often we crave sugar to release feel-good hormones, especially when it comes to chocolate so I often exercise or walk or play with my dogs to make sure I use that to boost my mood rather than turning to sugary things.

[@alexdeonversaagde]

Like I said its mailnutrition and lack of funds to purchase proper food. Great video.

[@EvolveDentalHealing]

Yes! Thank you!

[@narrisamandol]

Your lovely spirit just comes through your videos. Thank you for taking the time to create such valuable information with the world. Watching from the Caribbean by the way!

[@EvolveDentalHealing]

Wow, thank you!

[@narrisamandol]

@@EvolveDentalHealing I wish I could come to Australia for your services 🤣

[@EvolveDentalHealing]

I wish I could help more people and that is why I have this channel

[@chrisnam1603]

@@EvolveDentalHealing , thank you's from Belgium

[@chrisnam1603]

@@narrisamandol yes, i feel same as you 😢

[@HRBuddy376]

Boom, more reasons to eat fresh food and look after your health

[@EvolveDentalHealing]

for healthy gums its crucial we eat the right foods to provide optimal nutrients for repair and immune health

[@alejandraschob9699]

Thank you Doctor...greetings from Venezuela. Some of those foods you mention are not available here...but we do our best. Thanks for everything.

[@EvolveDentalHealing]

You are very welcome

[@riumudamc4686]

Thank you for the information. Have you witnessed people with pocketing close the pocketing using hygiene techniques and not surgical techniques such as scraping and root planing?

[@EvolveDentalHealing]

gums will not heal while there is plaque and calculus (tartar) buildup present. These methods work best in conjunction with professional care.

[@lesliestroud6656]

Thank you for your advice. I wanted to ask how much vitamin c should someone be taking with gum recession?

[@EvolveDentalHealing]

the amount needed will vary per individual if the gums are receded but free of active disease i.e. no bleeding or inflammation then 500mg to 1g per day may be enough. With active disease then up to 3g or more especially during periodontal treatment. You can do a vitamin C challenge to see how much your body needs. bloom.health/how-to-do-a-vitamin-c-bowel-flush/

[@lisengel2498]

I love your info it sounds very helpfull but I would prefer personally to eat more toward a whole food plant based diet with Greens, beans, whole grains, seeds ( omega3 Rich) , onions, mushrooms, fruits, berries ….. I wonder whether that might be as effective? I hope so 😊🙏🎵🍀🎶💚

[@EvolveDentalHealing]

It depends on what your goals are - for dental health, it has been shown that diets with animal proteins and fats are beneficial in providing the nutrients - vitamins and minerals our teeth and gums need to be healthy and robust. kzbin.info/www/bejne/fHyqc4x8qK2UfKM&ab_channel=EvolveDentalHealing

[@arthurhill29]

Hello 👋🏾 Do you have a probiotic you recommend for someone who has severe gum disease/ bone loss?

[@EvolveDentalHealing]

Bliss k12 and also listen to this kzbin.info/www/bejne/aZurnpmJea92lc0

[@arthurhill29]

@EvolveDentalHealing thank you so much for your quick response. I will purchase an oral probiotic sometime today.

[@lonika1854]

Mam what are the deficinences leads to gum recession

[@EvolveDentalHealing]

Things like not enough protein, collagen, vitamin c will be a factor also Vit D3

[@EvolveDentalHealing]

Iron, B12 also

[@Phoenixrises89]

I love lemon & lime on my watermelon & in my drinks… would it be ok if I use xylitol straight after ❤

[@EvolveDentalHealing]

xylitol will combat sugar but not so much acidity so you may not get decay but it will not stop you from eroding your enamel as those drinks are very acidic.

[@Phoenixrises89]

@@EvolveDentalHealingTHANKYOU… do you know what helps? There must be something because so many drink lemon water for years and don’t have problems with it? 😊

[@EvolveDentalHealing]

being alkaline and having saliva that can buffer acid properly

[@Phoenixrises89]

@@EvolveDentalHealingTHANKYOU… after I’ve drank or eaten fruit, do you think it’s worth rinsing my mouth with water after and then xylitol? I’m just wondering what else I can do to make my mouth alkaline after doing this protocol? I appreciate you responding to me because I’m just trying to find the right way 😊

[@Phoenixrises89]

@@EvolveDentalHealing meaning, is there any tablets I can chew or something that will help make my mouth alkaline to help protect my enamel, whilst also doing the after rinse & xylitol after food/drink etc? 😊

[@f_oo_dliving]

What about tea/coffee should i avoid drinking tea

[@EvolveDentalHealing]

in what context?

[@f_oo_dliving]

And what about eating orange/sweet lime food

[@EvolveDentalHealing]

in relation to what?

[@alejandraschob9699]

What about 🍻 beer??

[@EvolveDentalHealing]

Alcohol consumption can have a negative impact on your gums and contribute to gum recession: Alcohol can disrupt the balance of bacteria in your mouth, leading to an overgrowth of bad bacteria. This can cause inflammation and irritation of the gums, which can eventually lead to gum recession . Alcohol weakens your immune system, making it harder for your body to fight off infection. This can make you more susceptible to gum disease, which is a major cause of gum recession. Alcohol can cause dry mouth, which reduces the amount of saliva in your mouth. Saliva helps to wash away food particles and bacteria, and it also contains important minerals that help to protect your teeth and gums. When your mouth is dry, you are more likely to develop cavities and gum disease. Heavy alcohol consumption can lead to deficiencies in vitamins and minerals that are important for oral health, such as vitamin C and vitamin B complex. These deficiencies can also contribute to gum disease and gum recession.