Do This To Stop Receding Gums & Gum Disease Using These Powerful Foods

Foods that you should and shouldn't eat to stop, cure and reverse gum disease and gum recession.
Gum disease and receding gums don't stand a chance against the right range of delicious, nutritious food choices.
A healthy diet is just one weapon in your anti-gum disease arsenal. Brushing, flossing, and regular dental checkups are still crucial for optimal oral health. But with the right food choices, you can give your gums the edge they need to stay strong and healthy to beat gum recession and gum disease.
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how to stop gum recession
How can I keep my gums from shrinking?
What are some strategies to maintain healthy gum tissue?
Are there ways to prevent my gums from receding further?
What steps can I take to stop gum recession?
Is there a proper brushing technique that helps prevent gum recession?
Are there certain types of toothpaste that are better for gum health?
Should I be flossing in a specific way to avoid gum loss?
How does smoking affect gum health and recession?
Does diet play a role in gum recession?
Are there any habits I should avoid to prevent gum loss?
How often should I see a dentist to prevent gum recession?
Are there dental procedures that can help with gum recession?
What kind of professional cleaning can help maintain healthy gums?
can gum disease be stopped with diet?
Can a healthy diet completely prevent gum disease?
Does what I eat play a significant role in developing gum problems?
Is there a dietary approach to stopping gum disease before it starts?
Can changes in my diet help control or reverse existing gum disease?
Are there specific foods or nutrients that can significantly impact gum health and prevent disease?
Does following a particular diet plan influence the risk of gum disease developing?
How much can diet alone contribute to stopping gum disease when compared to other factors?
Periodontitis, also known as gum disease, is a bacterial infection that attacks the gums and bone supporting your teeth. If left untreated, this inflammation can lead to gum recession, where the gum tissue shrinks away, exposing the tooth root. This exposes sensitive areas of the tooth, increases the risk of cavities, and can ultimately loosen teeth. Maintaining good oral hygiene with regular brushing, flossing, and dental checkups is crucial to prevent gum disease and its complications like gum recession. Early intervention with a dentist can help control gum disease and potentially prevent gum recession altogether.
Periodontal disease, often referred to as gum disease, is an inflammation of the gums caused by a buildup of plaque, leading to bleeding, swelling, and even tooth loss. Gingival recession, also known as gum recession, is the exposure of the tooth root due to receding gum tissue. While a balanced diet can't solely prevent these conditions, incorporating key nutrients is crucial. Leafy greens and citrus fruits rich in vitamin C fortify the gum tissue, while omega-3 fatty acids found in fatty fish can reduce inflammation. Additionally, fibrous vegetables like celery act as natural toothbrushes, aiding in plaque removal. By strategically incorporating these gum-healthy foods alongside a consistent oral hygiene routine, you can significantly reduce your risk of gum disease and recession.
At Evolve Dental Healing dentist office in Brisbane QLD, your smile is our top priority. Dr. Rachel Hall with the entire team is dedicated to providing you with the personalised, gentle care that you deserve. Part of our commitment to serving our patients includes providing information that helps them to make more informed decisions about their oral health needs. Providing safe amalgam removal, gum care, general and cosmetic dentistry, Invisalign and orthodontics.
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Disclaimer
Any information on this channel is provided for educational purposes only and is not intended as a substitute for the advice provided by your dentist, physician or other healthcare professional. You should not use the information on this channel for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. You should always speak with your dentist, physician or other healthcare professional.

[@EvolveDentalHealing]

How have receding gums impacted your life and what have you tried to help prevent them getting worse or to fix them?

[@HRBuddy376]

Recession made my mouth very sensitive and I hate how I look long in the tooth

[@EvolveDentalHealing]

have you considered gum grafts or pinhole gum surgery or are you using a sensitive toothpaste?

[@atomickanan]

The front of my bottom gums started receding, it was slow until I somehow chipped off the bottom of my tooth. Now everything's sensitive and getting worse faster. I finally have an appointment with a local dentist, but I'm still terrified of the pain I feel coming

[@arthurhill29]

@EvolveDentalHealing I had a consultation with the dentist and an annual physical in the same week, 3 weeks ago. I am a pre-diabetic. My diet has changed. But i left the sugary drinks alone way before and slowed down drastically on fried foods. I thought once the gum bleeding stopped, I was cured from gum disease, wrong. It got worse right during the lockdown with the pandemic. Now, I've had fake caps in my front two teeth for years. 30 years, to be exact. With about 3 different replacements during those 30 years. As a youth, I smoked marijuana and had close to poor hygiene and knowledge about keeping good oral hygiene health, but maybe the dentist messed my mouth up with these caps and rods contributing towards this 'now severe gum disease that I own. The dentist want to take out all but 3 of my upper teeth. Is it worth it is what I ask? 30k I don't have and may not ever.

[@arthurhill29]

@HRBuddy376 my prayers 🙏🏽🥺 I feel the same way, like a monster for me. I'm just grateful my wife is still with me. For the past almost 3 weeks, I've been oil pulling , mouth washing after every food or drink, flossing, bland brushing. My water intake is now 3.5 liters a day. My diet is whole grains , vegetables, strawberries, and blueberries. Exercise is 30 mins, and I take D3 and K2 droplets in my water twice a day. I just need to invest in xylitol mints and a oral probiotics and continue asking God to reverse this horrible disease that is eating away my gum line.

[@cj7635]

Found your KZbin and Spotify channels a little too late unfortunately! Found out I have gum disease with bone loss in Jan, getting treatment and since then looking everywhere for information on it, and I can honestly say your Channels are probably the most informative I have come across . Thank you

[@EvolveDentalHealing]

sorry to hear about your gum health but so glad you've found something that will help you on this channel. Super appreciate your kind words and wish you all the best with your dental health journey.

[@narrisamandol]

Your lovely spirit just comes through your videos. Thank you for taking the time to create such valuable information with the world. Watching from the Caribbean by the way!

[@EvolveDentalHealing]

Wow, thank you!

[@narrisamandol]

@@EvolveDentalHealing I wish I could come to Australia for your services 🤣

[@EvolveDentalHealing]

I wish I could help more people and that is why I have this channel

[@chrisnam1603]

@@EvolveDentalHealing , thank you's from Belgium

[@chrisnam1603]

@@narrisamandol yes, i feel same as you 😢

[@Sub-515]

Thanks great video. I try to eat healthy, lots of what you mentioned and the vitamins. My downfall is too much chocolate on occasion, working on that! 😁

[@EvolveDentalHealing]

Sounds like you're doing pretty well with your diet. Often we crave sugar to release feel-good hormones, especially when it comes to chocolate so I often exercise or walk or play with my dogs to make sure I use that to boost my mood rather than turning to sugary things.

[@alejandraschob9699]

Thank you Doctor...greetings from Venezuela. Some of those foods you mention are not available here...but we do our best. Thanks for everything.

[@EvolveDentalHealing]

You are very welcome

[@riumudamc4686]

Thank you for the information. Have you witnessed people with pocketing close the pocketing using hygiene techniques and not surgical techniques such as scraping and root planing?

[@EvolveDentalHealing]

gums will not heal while there is plaque and calculus (tartar) buildup present. These methods work best in conjunction with professional care.

[@alexdeonversaagde]

Like I said its mailnutrition and lack of funds to purchase proper food. Great video.

[@EvolveDentalHealing]

Yes! Thank you!

[@lisengel2498]

I love your info it sounds very helpfull but I would prefer personally to eat more toward a whole food plant based diet with Greens, beans, whole grains, seeds ( omega3 Rich) , onions, mushrooms, fruits, berries ….. I wonder whether that might be as effective? I hope so 😊🙏🎵🍀🎶💚

[@EvolveDentalHealing]

It depends on what your goals are - for dental health, it has been shown that diets with animal proteins and fats are beneficial in providing the nutrients - vitamins and minerals our teeth and gums need to be healthy and robust. kzbin.info/www/bejne/fHyqc4x8qK2UfKM&ab_channel=EvolveDentalHealing

[@HRBuddy376]

Boom, more reasons to eat fresh food and look after your health

[@EvolveDentalHealing]

for healthy gums its crucial we eat the right foods to provide optimal nutrients for repair and immune health

[@arthurhill29]

Hello 👋🏾 Do you have a probiotic you recommend for someone who has severe gum disease/ bone loss?

[@EvolveDentalHealing]

Bliss k12 and also listen to this kzbin.info/www/bejne/aZurnpmJea92lc0

[@arthurhill29]

@EvolveDentalHealing thank you so much for your quick response. I will purchase an oral probiotic sometime today.

[@lesliestroud6656]

Thank you for your advice. I wanted to ask how much vitamin c should someone be taking with gum recession?

[@EvolveDentalHealing]

the amount needed will vary per individual if the gums are receded but free of active disease i.e. no bleeding or inflammation then 500mg to 1g per day may be enough. With active disease then up to 3g or more especially during periodontal treatment. You can do a vitamin C challenge to see how much your body needs. bloom.health/how-to-do-a-vitamin-c-bowel-flush/

[@lonika1854]

Mam what are the deficinences leads to gum recession

[@EvolveDentalHealing]

Things like not enough protein, collagen, vitamin c will be a factor also Vit D3

[@EvolveDentalHealing]

Iron, B12 also

[@Phoenixrises89]

I love lemon & lime on my watermelon & in my drinks… would it be ok if I use xylitol straight after ❤

[@EvolveDentalHealing]

xylitol will combat sugar but not so much acidity so you may not get decay but it will not stop you from eroding your enamel as those drinks are very acidic.

[@Phoenixrises89]

@@EvolveDentalHealingTHANKYOU… do you know what helps? There must be something because so many drink lemon water for years and don’t have problems with it? 😊

[@EvolveDentalHealing]

being alkaline and having saliva that can buffer acid properly

[@Phoenixrises89]

@@EvolveDentalHealingTHANKYOU… after I’ve drank or eaten fruit, do you think it’s worth rinsing my mouth with water after and then xylitol? I’m just wondering what else I can do to make my mouth alkaline after doing this protocol? I appreciate you responding to me because I’m just trying to find the right way 😊

[@Phoenixrises89]

@@EvolveDentalHealing meaning, is there any tablets I can chew or something that will help make my mouth alkaline to help protect my enamel, whilst also doing the after rinse & xylitol after food/drink etc? 😊

[@alejandraschob9699]

What about 🍻 beer??

[@EvolveDentalHealing]

Alcohol consumption can have a negative impact on your gums and contribute to gum recession: Alcohol can disrupt the balance of bacteria in your mouth, leading to an overgrowth of bad bacteria. This can cause inflammation and irritation of the gums, which can eventually lead to gum recession . Alcohol weakens your immune system, making it harder for your body to fight off infection. This can make you more susceptible to gum disease, which is a major cause of gum recession. Alcohol can cause dry mouth, which reduces the amount of saliva in your mouth. Saliva helps to wash away food particles and bacteria, and it also contains important minerals that help to protect your teeth and gums. When your mouth is dry, you are more likely to develop cavities and gum disease. Heavy alcohol consumption can lead to deficiencies in vitamins and minerals that are important for oral health, such as vitamin C and vitamin B complex. These deficiencies can also contribute to gum disease and gum recession.