The 2 BEST Foods for Your Teeth and Gums

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Support your oral health with the two best foods for your teeth and gums!
Support healthy teeth and gums, Check out Dr. Berg's high-quality products here:
DATA: journals.asm.org/doi/10.1128/...
Icelandic Cod Liver: www.amazon.com/ICan-Icelandic...
0:00 Introduction: How to support your teeth and gums
0:30 The best vitamins for your teeth and gums
5:05 The best foods for your teeth and gums
8:10 Check out my video on cod liver oil!
Today I want to share the top foods for your teeth and gums. We’re also going to talk about why these foods are so good to help support your oral health.
The best vitamins for your teeth and gums:
1. Vitamin A
A vitamin A deficiency can lead to:
• Gingivitis
• Periodontitis
2. Vitamin C
A vitamin C deficiency can lead to:
• Loose teeth
• Bleeding gums
3. Vitamin B1
Vitamin B1 may help with:
• Nerve pain
• Toothaches
4. Vitamins D, K2, and F
• Vitamin D supports calcium absorption
• Vitamin K2 transports calcium to the teeth
• Vitamin F helps push calcium into the tissues
Of all of the foods you should avoid for healthy teeth and gums, sugar is at the top of the list. The best foods for your teeth and gums will contain the above vitamins.
The two best foods for your teeth and gums:
1. Grass-fed, organic butter or ghee
2. Cod liver oil or cod liver
Other great foods for your teeth and gums are eggs and leafy greens. Probiotic foods like fermented vegetables are also fantastic for supporting your teeth and gums.
Fermented vegetables contain vitamins C and K2, and they feed your microbiome, which makes B vitamins. You can also get B vitamins from nutritional yeast.
One of the best things you can do for your oral health is to go on the keto diet. For more information on keto and fasting, check out my other videos.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of the two best foods for your teeth and gums. I’ll see you in the next video.

[@fidelcatsro6948]

The best vitamins for your teeth and gums: 1. Vitamin A A vitamin A deficiency can lead to: • Gingivitis • Periodontitis 2. Vitamin C A vitamin C deficiency can lead to: • Loose teeth • Bleeding gums 3. Vitamin B1 Vitamin B1 may help with: • Nerve pain • Toothaches 4. Vitamins D, K2, and F • Vitamin D supports calcium absorption • Vitamin K2 transports calcium to the teeth • Vitamin F helps push calcium into the tissues Best foods for your teeth and gums: 1. Grass-fed, organic butter or ghee 2. Cod liver oil or cod liver 3. Eggs 4. Leafy greens and fermented vegetables Thank you Dr Berg!🐱👍🏿

[@pk5923]

Thank you Fidel

[@nimeshpatel6006]

Thank you for the summary.

[@jass412]

Thank you

[@lucreciacepeda]

Thank you!!!!

[@yhwhsgirlaaa-apointedanoin8194]

Thank you so much..

[@TheGunmanChannel]

You know you watch too much Dr Berg when you're having dreams about him. I had a dream last night that I was in a car with him and I told him he's the most helpful KZbinr I've ever watched 🤣🤣

[@warmlantern0000]

I had a dream about him too 😍😂💦 joking

[@nnenniamunachimyi6784]

damn😍

[@jimivey6462]

Dr. Berg ought to invite you for a visit so that the two of you can drive around and do a video. That would be great!

[@fidelcatsro6948]

my cat loves u too! 🐱♥️♥️♥️

[@louannhuber2651]

That is hilarious!

[@sh0ck726]

Whoever’s reading this, I pray that whatever your going through gets better and whatever your struggling with or worrying about is going to be fine and that everyone has a fantastic day! Amen

[@elenaivanova4004]

Thank you, I wish you the same!

[@heenathanki1922]

Thank u. U to

[@abdulqureshi5851]

same to you . amen

[@jacquelinereed3528]

Thank you for your kind thoughts. I wish you well.

[@babiejo59]

Bless you🙏🏻❤️🙏🏻

[@juanitahardy8583]

I totally cured long time gum bleeding after years of dentist treatments that never lasted. I started oil pulling daily with organic coconut oil and the hygienist is amazed....no plaque or tartar, pink healthy gums which allowed me to save the remaining teeth they wanted to pull 10 years ago, I do take A,C and D, B1,cod over oil. Not one of 5 dentists I have had ever ever mentioned vitamins.....doctors and dentists today?? I have lost all my faith in them. I now realize with this advice I never should have lost 50 percent of my teeth which happened over the years with very few cavities and I am angry.

[@ericabelcher8760]

Omg! Thank you for your comment & for explaining this! The same thing happened to my mom! I can totally understand why you would be angry about this! So sorry this happened to you! Smh 😥

[@elmasexon724]

I can relate. Except for brush your teeth and floss, no dentist talked about vitamins nor tooth pulling. They are however more interested in pushing root canals.

[@Ayesha_syed]

Thanks fr yr comment… It might be of help if you cn mention the dosage n frequency of vitamins and supplements youve taken n how to do oil pulling with coconut oil.. I’ve never done oil pulling but now i want to try it your way cz you’ve confirmed it worked so i will also give it a try if you mind sharing the requested info… thanks in advance!

[@naomisilva7]

How much Vit. A, C, D and B1 do we need to take per day to heal our gums?

[@ericabelcher8760]

@A.S I do oil pulling! I suggested it to some of my friends & some don't like the feeling in their mouth. But I usually just take a spoonful of the coconut oil & put it in my mouth, move it around the same way you would with mouthwash minus the actual "gargling." Now, the time frame is up to you. There are many videos on YT regarding oil pulling that I think you should check out in your spare time. Most sometimes suggest just letting it sit in your mouth 10 - 15 mins. Some ppl say they do that while maybe taking a shower, etc, helps the time go by. But some ppl say they don't have time, so they'll do it for a few mins! Either way, it's still beneficial! Personally, I usually do it for about 10 mins while im getting ready & also at night. Again, just try to implement what works for you.

[@elizabethbruce9229]

This is great information, as always! My mother is 75 years old, and has beautiful teeth, with no cavities. When she was a child, her mother used to make her take a teaspoon of cod liver oil every day. Thanks for backing up with science, what my grandmother knew all those years ago.

[@dw8461]

I bet your grandmother also knew about cheese and milk. Good old days.

[@matchamag4279]

Norwegian descent?just wondering..

[@Michelle-pn9xt]

@@dw8461 knew

[@remedyreport]

HORRIBLE ADVICE. COD LIVER OIL IS TOXIC. I'd like to meet this mother you speak of. YOUR MOTHER WOULD BE SICK WITH CRONES, EXCZEMA, ALTZHEIMERS OR DIMENSIA, OR HAVE ASTHEMA OR FRACTURED HIPS BY NOW IF SHE TOOK THAT MUCH COD LIVE OIL. Particularly if her liver had had some sort of trauma along the way. I'd really like to know about this.

[@keithstone6411]

​@@remedyreportcalm down

[@mombeaubob]

During the first 6 weeks of lock down I was so depressed I apparently forgot my oral hygiene. My gums became sore and bleeding. I used peroxide in a Water Pik and it would clear it up but, it kept moving to different parts of my mouth. Finally decided that while the peroxide was doing a good job of killing off the bad bacteria it seemed I needed good bacteria. I continued with the peroxide but, also started drinking kefir and the pain and bleeding did not return. Just sharing this experience as the dentist and web could not help me.

[@margarethayes9888]

Can you please share the brand of kefir you used? Thanks!

[@spaniardsrmoors6817]

Uh huh Cool story you in the kefir business?

[@sh00122]

​@@margarethayes9888 make you own

[@hvdb4492]

Hope you’re feeling better

[@mombeaubob]

@@margarethayes9888 Lifeway Organic

[@brendabalanced9957]

I had a small blister like infection in my gum that I thought I could eliminate with coconut oil swishing and oregano and clove oil in my water pik. Long story short it did not clear up and two of my front teeth became loose. My dentist was keen to pull them out but I went to a Periodontist and had some, fairly aggressive, root planing over a few months. Plus using a strong antibacterial mouth rinse. the infection did clear, however the gum and bone loss are quite severe. I have persevered with careful cleaning and upped my intake of probiotic foods and so far (almost two years later) the looseness is minimal and I have managed to retain these front teeth. I have since researched and understand certain types of bacteria in the mouth can be quite aggressive. Dental hygiene and eating well is the best option. Thanks again to Dr Berg for his incredible array of research and knowledge. I have switched to very soft electric toothbrushes and am a lot more gentle in my brushing.

[@Maria-tq8ck]

Butter(grass fed), cod liver oil, greens and eggs. 🥬

[@dawnelder9046]

I had degenerative bone disease in my right foot. Started at age 42. I was told I would be in a wheelchair by 57. Every step was painful for years. When I went low carb 13 years ago, I craved butter. Ate it non stop for months. Easily went threw a pound a week. Then one day I was walking down the stairs I realized my foot no longer hurt. I can hop on that foot. 65 years old. I keep telling people that butter heals. Did not know why, but I do now.

[@BattleTested]

My grandfather always told me when I was a kid that butter is good for you. This was when doctors were saying that it’s bad. He swore by it.

[@fidelcatsro6948]

congratulations thank you for sharing! 🐱👍🏿

[@carolray9737]

. I think some dr's are just very negative.

[@carolray9737]

I have advanced degenerative bone disease in my entire body plus arthritis EVERYWHERE, from jaw to toes. I walk everyday 2x a day. I used to be like a friggin cripple and couldn't get off the couch. But I started walking a little at a time until now I walk 45 min 2x a day. I was also told I would end up in a wheelchair. But I didn't believe that Dr. so I started walking and feel GREAT!! I also have severe osteoporosis but I just keep walking

[@elnewbie2611]

What kind of butter? No sugar added?

[@yoya4766]

The fact Eric talks about his past health problems gives insight into his motivations. He researched and experimented on himself. He learned the hard way, and that comes through in how thorough he is. Many Dr's who have had good genes and health, due to socio economic reasons often have no clue about living with ill health. They are just academic in their approach, and all too often led by the financial inducements of pharmaceutical companies.

[@jordanwillrog]

Applause 👏 for this man and what he chooses to do for human beings that watch KZbin ✋

[@Drberg]

Thanks for your support!

[@judeirwin2222]

I am fascinated by the fact that Dr.Berg craved butter as a child and would steal a stick of butter and eat it. I did that, too. Child of the 50s. Nice fresh veg from the garden, but also lots of candy, sugar, ice cream. My parents lived through the Depression and overcompensated. I hat lots of cavities, gum problems, dental work all my life! Now I am on keto, no sugar except a little in the berries and fresh fruits I eat. I also brush with bicarbonate of soda and 3% hydrogen peroxide. Gets rid of any incipient plaque. We crave what we instinctively know will help us. I never knew this about butter, but have always loved it.

[@-gina1114]

Thank you so much Dr. Berg!!! I, too, had a ton of cavities when I was a little girl, fillings galore and those silver caps. Ugh!!! I feel like I spent half my childhood in a dentist’s chair!I was a sugar fiend, for sure. Loved candy, ice cream, cake, sugary breakfast cereals, you name it! I am so very, very grateful for the information you have shared with all of us in this video. God Bless you!

[@experimenthealthyketo83]

My pain in the teeth and jaws have gone completely, no more infection, much stronger teeth, my teeth formation is getting back to normal, ect., since using your data on wild caught cod liver oil and the vitamin D absorption, healthy keto and intermittent fasting, ect. Thinking on how much suffering I was in all my teenage & adult life just because of my lack of knowledge… I am so thankful for your videos 👏👏👏

[@Drberg]

That's fantastic! Dr. Berg would love to hear about your success! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

[@lions_pride]

Thank you so much for this great info Dr. Berg!

[@Drberg]

Most welcome! Glad you found it useful!

[@donovankraus8608]

Thank you for this. I was a extremely hardcore alcoholic. When i went to the doctor recently they said my liver and kidneys were good. However watching your videos I'm going to just assume that they are severely damaged. So I've been on keto now for 3 weeks my energy is amazing. my brain is amazing. I so IF with one meal a day. I so light wieghts and mountain bike while fasting. I don't crave food or alcohol witch is awesome. However i am poor so i can't always afford the good organic food. I am just now starting your kale shakes and im excited. I did find some plant based electrolyte powder at the health food store but it was 40$ and sadly i need gas for work. I am a PCA cause i care for people who struggle. So i just do lemon water, a teaspoon of kosher salt and apple cider vinegar. Is kosher salt ok if i don't have sea salt? Thank you so much for your videos. I watch them everyday ever ones I've seen just to refresh myself. I'm trying your pizza recipe this weekend. Sorry this was so long. My name is Donovan and im taking it day by day. God bless and I'll keep you posted. Thank you

[@sumu052]

Well done Donovan. All the best x

[@donovankraus8608]

Thank you

[@theartistcherrypi6454]

That’s awesome!

[@derikbarbieri8753]

Good on you Donovan!! Keep pushing & God bless

[@Olhamo]

Hi there. I understand working with limited means. I get Himalayan sea salt at the dollar store. More minerals than kosher salt, i believe. I love it.

[@GuruPrashanth7970]

This reminded me, would love a video on the dangers of root canal and how tooth and gum problems could cause overall health issues and systemic infection.

[@maddworld3317]

YES

[@smokeymcpot69]

Dangers of getting the procedure done? (Root canal)

[@jittmet7766]

Bad dentists too!

[@diana6842]

@@jittmet7766 Yep, a bad dentist can cause more problems than solve. smh

[@GuruPrashanth7970]

@@jittmet7766 absolutely. Most dentists just exist to rip you off when you have perfectly good teeth that could possibly heal itself.

[@astrochick6171]

Wow I've been dealing with a horrible toothache & *just* got off the phone with my insurance provider to book an emergency dental appointment with a dentist/orthodontist in my network. How timely, Dr. Berg is the best!!!

[@fidelcatsro6948]

get well soon!

[@astrochick6171]

@EpicRoxy on Twitter Hey, it’s been a while but thanks for the suggestion. Hopefully I don’t deal with this again haha but if I do (or anyone else I know) I will definitely give it a try!

[@sharonstewart6709]

I am forever grateful for the information to heal our bodies that you share freely. I am a new member to your massive videos on health and products. On a side note, I love the interaction between you and your wife. Anyway, thank you, eventhough much of my free time is spent taking notes while watching your videos.

[@Drberg]

Glad to be an inspiration and I'm happy you found the information useful.

[@elnewbie2611]

I swear after watching all Dr Erik videos I can say I'm a certified Naturopath Doctor, thank you for educating us Dr Erik you and other doctors are my inspiration to join the team that wants to heal patients, not prescribe them drugs, and a request Dr could you talk about mastic gum? I work in a pharmaceutical we make all natural capsules and tablets and recently we accepted an order to make mastic gum capsules, which is new to the pharmacy, I am QCA and since there's little info about it, I would love a videa of all about mastic gum ( I'm currently taking it for the H pyloris and tissue damage)

[@EL-em3mn]

Thank you for all of your videos. You have taught me do much is a very short amount of time. Your content is always interesting, easy to digest, easy to remember and most importantly valuable. I hope you keep making content for yours to come.

[@Drberg]

You're very welcome! Glad you're enjoying the videos!

[@abnoco]

Dr. Berg, I think we are close to the same age. I had teeth problems, I craved butter, and a lot of what you say really resonates with me. Thank you for your videos!

[@gardenersgraziers7261]

TRY CHEWING GREEN LEEK Leaves they are anti bacterial for cleaning infected gums

[@27boof]

Thank you Dr. Berg, this explains a lot in a very clear & succinct way - much appreciated!

[@ericulric223]

I don't know how but Dr. Berg and his staff really have an uncanny knack for predicting and delivering a video about a concern that's been recently brewing in your mind.

[@halan8332]

I"ve come across Dr Berg channel for about 3 weeks and since ever then every morning @ 5:45AM I look forward for his new post...You are Godsend Dr Berg. We are in debt to you the rest of our lives. God bless you!!!

[@Drberg]

Thanks for your support!

[@cxkelley]

His videos are too good to skip through, appreciate your time Dr.Berg

[@abaidullahmirza2768]

The best thing about Dr. Berg is, any topic any symptoms, there are tons of informative videos on it! ❤

[@Mangomesh]

You just keep blowing my mind Dr Berg, thanks for taking the time to make this video.

[@Drberg]

Happy to know that you found the information useful.

[@bbwt9991]

Excellent video Doc! I'm now in my 60's and have all my teeth! Our mum brought myself and siblings to the dentist from the eruption of the first permanent tooth., and every 6 months from then on, so we kept up the habit.. and he gave us great advice about sugary products. He was possibly before his time in thinking about sugar this way. Excellent advice, these good things are exactly what we had as kids., including cod liver oil every morning, which we hated but it's great. It is much easier to take now!

[@NicholasPeters1]

I keep getting plaque reoccuring in the same spots after a few days or weeks after I get my 2 times a year cleaning/xray/exam. I have tried oil pulling so far since since 6/11/23 and still see the plaque formed or forming there after I got my first for this year of the two two times a year stuff I mentioned above. I do not want to use baking soda or baking soda mixed with anything, any alternative toothpaste, no vinegar or vinegar mixed with anything. Do you know of any alternative stuff I can try to stop the plaque from continuously forming on my teeth, in between my teeth and around where I have gum recession in regards to my teeth? God I have so many oral health problems I fu*kin caused hell in my life from messing up my oral health.

[@boutthere3374]

As unbelievable as it sounds I was addicted to cod liver oil as a child. If I got my hands on a bottle I would just drink it. To combat this my parents bought the capsules but I would get my hands on those and suck the oil out and put the empty capsules back in the bag. They ended up having to remove any cod liver oil out of the house because our Dr had concerns. The tin of cod liver in the video just made my mouth water and I will be getting some.Cheers.

[@AdvancedHarmonics]

THANK you, Dr. Berg, for this incredible information! You're definitely one of a kind, and I'm SO happy I found you!

[@Drberg]

It's my pleasure! Happy to know you found the post useful.

[@taffy-sophiashahbozian7327]

Love all your videos. Thank you very much for all the time and effort you put into them. I’m sharing them with all my friends and loved ones. 🙏💕🙏

[@classicgameplay10]

Im not a keto guy, but I have to admit that this channel is extremely informative and important.

[@yankeerose9011]

I love all of the videos that you share with us Dr. Berg. You're knowledge, expertise and free service has made the world a healthier place! We thank you ❤

[@Drberg]

My pleasure! Happy to help!

[@ketoonkratom]

God Bless Everyone

[@user-be6yh1nr6v]

I sure do agree!

[@mysticbeing2938]

Thank you so much Dr Berg! I love your videos and they are very helpful!

[@candykane6991]

I was already eating eggs daily and using grass fed butter. After watching your videos, I switched my Omega3 oil to cod liver oil. Thank you for all the information you provide to help us live a health natural life.

[@sharonstewart6709]

My maiden name is Kane and always wished I had been named Candise. I have been on low carb, and keto a few times unsuccessfully. Dr Berg's healing videos have helped me stay more satisfied and hopeful. I am on intermittent fasting with keto. This time I am more interested in getting healthier.

[@Drberg]

Glad to be an inspiration and I'm happy you found the information useful.

[@GabrielaLtc]

Any update on cod liver oil?

[@NicholasPeters1]

I keep getting plaque reoccuring in the same spots after a few days or weeks after I get my 2 times a year cleaning/xray/exam. I have tried oil pulling so far since since 6/11/23 and still see the plaque formed or forming there after I got my first for this year of the two two times a year stuff I mentioned above. I do not want to use baking soda or baking soda mixed with anything, any alternative toothpaste, no vinegar or vinegar mixed with anything. Do you know of any alternative stuff I can try to stop the plaque from continuously forming on my teeth, in between my teeth and around where I have gum recession in regards to my teeth? God I have so many oral health problems I fu*kin caused hell in my life from messing up my oral health.

[@SuperKittyPogoDance]

Not really related, but I started Keto with your instructions over the weekend, and while the first two days were extremely rough, I'm already seeing great benefits! I'm no longer bloated, sluggish, ect. It's early on, but I'm pumped to go all out with this eating plan. Thank you for all of your advice thus far!

[@JannyMaha]

It'll only get better 😊 Good job on making the switch 👍

[@flowersmile123]

I'm rooting for you! Keep at it!

[@marinagarcia2336]

Help me get started. Is it difficult?

[@ianstuart5660]

@@marinagarcia2336 it doesn't have to be that difficult. You can start very slowly just by gradually cutting out certain foods, I.e. breads, pastas and replace with better, I.e. eggs, leafy greens, meat, fish!

[@remedyreport]

Just avoid the fat, pork , eggs, dairy - avoid vitamin A. I've lost nearly 20 pounds in two months on white rice (soaked in charcoal) black beans and beef, peeled apples, bananas. I even cheated about six time. Vitamin A is the root cause of obesity.

[@legal0097]

Dear Dr,you are indeed doing great service to ailing humanity.Stay Blessed for ever

[@Drberg]

Glad to be an inspiration and I'm happy you found the information useful.

[@lions_pride]

Have a great day Dr. Berg & everyone❤

[@fidelcatsro6948]

my cat loves u too! 🐱♥️♥️♥️

[@Drberg]

Thank you!

[@elizabethalderman3495]

Congratulations on 10 million. Massive accomplishment for sure

[@jaikai4989]

Dr Eric thank you again i have bad teeth at the moment and with your help I was able to identify I had a stomach ulcer and a few other serious health factors with my liver and kidneys im using all the information you have given and all I can say is my stomach is improving daily and im really grateful you made me look at my diet and totally change it which in turn has helped my health so much thank you

[@jesusrules9925]

Thank you Dr. Berg. Awesome content as always. God bless you and your family 🙏💕

[@Drberg]

Happy to know that you found the information useful.

[@Elgringo2180]

I love these short but very educational videos! Keep up the great content! 👍🏼

[@Drberg]

Happy to know that you found the information useful. Thanks for watching!

[@donovankraus8608]

Thank you for the info. I was an extremely heavy alcoholic. So i understand that my liver and kidneys also gallbladder are messed up. My latest blood test said they are fine however watching your videos that means nothing. So im just assuming they are messed up anyway. So I've been on keto for 2 weeks now and IF my longest so far is 25 hour fast. I do no sugar no carbs. However I'm poor so at times i cannot afford organic all the time. I do my best. No bad oils. Just balsamic, coconut oil and olive oil. I don't reach 4700 mg of potassium but i try. Your kale shakes im just starting also. I already feel my energy is amazing. My brain feels so amazing. I never knew that was a thing. I don't crave food at all. Meaning sugar and carbs. I eat one meal a day. Is a bid meal so i do feel full so i hope that's ok? I just try to get my fats and nutrients the best i can. So I'm hoping the kale shakes will help. I do light weight lifting 2 rimes a day and mountain bike but not extremely jard core when im fasting. Im also going to make you pizza recipe this weakend. I found cauliflower rice so im excited. Id like to get that electrolyte power for when I fast but i cannot find it but i did find a plant based one but it was 40$ so i couldn't afford it. I need gas for work lol. Sorry this was so long. Im just so greatfull for your KZbin videos i watch them everyday even ones I've seen before just to refresh my brain. Again sorry this was long. Thank you and god bless you. I'll keep you posted often. My name is Donovan.

[@karenbrown9956]

Love the adorable picture of you holding the butter! 🥰

[@Fatshala]

hello Doc....Thank you for sharing info about how to be healthy. I 've learned a lot and applying now to my family. Im from Pampanga Philippines.

[@Drberg]

So glad to hear that! Most welcome!

[@Happyhaunt92]

I love this man so much. Truly the most helpful KZbinr out there.

[@Drberg]

Glad to help!

[@coreywild]

Thanks Doc! : ) 1. Grass-fed, organic butter or ghee 2. Cod liver oil or cod liver

[@Drberg]

Perfect. Thanks for watching!

[@fqlynx]

If you look at vids of Dr Berg from a few years ago on this channel, you can see he practices what he preaches, just in how different he looks. And it seems to be working!

[@BRIANDER100]

how does he look different ?

[@LuminousRebel9]

​@@BRIANDER100 He looks healthy and even better than he did before.

[@suselperez2409]

He looks like he's aging in reverse lol

[@BRIANDER100]

@@suselperez2409 he looks good for his age....i don't know if i would call him aging in reverse

[@suselperez2409]

@@BRIANDER100 well he looks younger now than in his older videos (at least to me)

[@mariabenjamin8018]

Cod liver oil is very beneficial, it has helped me with numerous health problems and skin issues

[@emc6130]

Thank you, Dr. Berg for all your information. You are truly a blessing to me.

[@Drberg]

Very glad to be of help.

[@angalmeida29]

God bless you Dr Berg ! You are an angel in human form

[@JohnsonNestorFamily]

Also add a splash of peroxide to your water pik! Works great for killing bacteria 👍😊. Thanks for all you do 🙏❤️

[@Primal_Dad_Truther]

I have had nothing but problems with my teeth all my life. I've had 5 teeth pulled and another 4 filled. I have one tooth that needed immediate surgery before starting Keto. Ever since keto I have not needed any further treatments for my teeth. My teeth have only gotten healthier as I continue to eat certain healthy keto friendly sweets. It's absolutely insane what sugar and carbs truly does to our teeth and oral health.

[@ma5953]

How long have you been on keto?

[@Primal_Dad_Truther]

@@ma5953 about 3 years or so

[@ma5953]

@@Primal_Dad_Truther very impressive. I have the same experience as yours. I also supplement with D3/K2/magnesium.

[@keerthivasan9807]

​@@Primal_Dad_Truther could you please share keto food list.. i Mean what food you take? Please please please 🙏🙏🙏 explain

[@thurstonr9929]

Hello Dr Berg, I have gained so much knowledge from your channel. So glad I subscribed! This video was extremely helpful especially since I’ve had gum issues in the past. I’m trying to find a Calcium supplement with no D3. Any suggestions? I do try to get Calcium through foods but some diary product like yogurts upset my stomach.

[@farhanabi341]

Love all your videos😁 thank you dr.berg!! God bless you.

[@JaydenAU]

This video came at a perfect time. Thank you!

[@Drberg]

Most welcome! Glad you found it useful!

[@firequeen7872]

Hey Dr Berg, very thankful for your video on dental health. I’m a 43 year old female with periodontal disease and am very anxious to slow or stop it. I have just purchased some cod liver oil in capsule form to take. I have always had problems with my teeth. I also want to say that thanks to you I have been on keto diet and doing OMAD for two years. It’s changed my life. Thank you thank you thank you 🙏❤️🇳🇿👏👏👏👏👏👏👏👏👏👏

[@gardenersgraziers7261]

TRY CHEWING GREEN LEEK Leaves they are anti bacterial for cleaning infected gums

[@firequeen7872]

@@gardenersgraziers7261 will do! Thank you 🙏

[@GabrielaLtc]

@@firequeen7872 is cod liver oil helping you?

[@silverhranch]

You should try brushing with Eucellus. Might help you a ton!

[@rosaislena8220]

Hello, firequeen: May I know which brand of cod liver oil do you use?

[@buddhikagajanayake6394]

Thank you Doctor. May God bless you and your family!

[@IamP3ngu1n]

Thanks for the post. I tried the Cod liver you suggested and I've used up half of my first order. I liked it so much that, I just placed another order some more...that stuff is sooooo, good !

[@Drberg]

That's amazing.

[@esq8427]

Hi Dr B... Thank you for sharing the information about one teeths.. Bless you ..🙋 watching from Wollongong NSW Australia

[@Drberg]

You're very welcome!

[@bumbles3304]

A very timely video for me. Thank you.

[@Drberg]

Most welcome.

[@mollyxie4026]

Thank you Dr Berg, You are the kindest Dr. I really enjoy watching your videos, you bring benefits to all who watch your videos. Could you Please tell us how to treat tinnitus solutions? Thank you.

[@sonsuvlog2223]

Here to listen Dr. berg ..good morning.....very informative as always .....sharing it to friends... Thank you...

[@calmaenlaadversidad]

Dr. Berg, the same thing happened to me during my childhood, eating a lot of butter but consuming a lot of sugar. The results were terrible for my teeth. What an extraordinary resource you've created. Thanks a lot for educating us!

[@Drberg]

Glad to help! -Dr. Berg's support team

[@NicholasPeters1]

I keep getting plaque reoccuring in the same spots after a few days or weeks after I get my 2 times a year cleaning/xray/exam. I have tried oil pulling so far since since 6/11/23 and still see the plaque formed or forming there after I got my first for this year of the two two times a year stuff I mentioned above. I do not want to use baking soda or baking soda mixed with anything, any alternative toothpaste, no vinegar or vinegar mixed with anything. Do you know of any alternative stuff I can try to stop the plaque from continuously forming on my teeth, in between my teeth and around where I have gum recession in regards to my teeth? God I have so many oral health problems I fu*kin caused hell in my life from messing up my oral health.

[@DarthDainese]

I’ve only recently been shown videos by you KZbin and after watching no bread and no sugar, I haven’t totally cut them out, but I have reduced them enough to feel a difference. Coupled together with the cold showers, I’m noticing a reduction in waist band

[@aneelakhan6245]

Everytime I have toothache and I use clove. That’s usually enough. It works!

[@DebbiePeet]

Thank you Dr. Berg your the best, always helping everyone. Dr. Berg is 🌟AWESOME🌟

[@Drberg]

Happy to help! Thank you for your support!

[@fifthof1795]

60 years old..British...last filling i had was 1975 ! I had three by then. Mum gave me a clip around the ear and said if i have to go again she would ask the dentist not to give me anaesthetic : ) Uh oh. Teeth fixed with composites to replace those amalgams. Pretty decent and white teeth for a Brit now 😊

[@fidelcatsro6948]

🇬🇧

[@thegardener8694]

GOD BLESS THIS GREAT DOCTOR and HIS FAMILY 🙏

[@fidelcatsro6948]

ameen

[@Drberg]

Thank you!

[@poliver12345]

Thanks Dr. Eric Berg, also I ate a lot of sugar i.e. candy/ chocolate as a young person, I always was sick w/ asthma/ allergies/pneumonia several times so sugar is a taboo food and I paid the price! Clove does numb the tooth from pain!

[@ritacordova4217]

Thank you Dr. Berg, that is a very helpful video.

[@Drberg]

Happy to know that you found the information useful.

[@sabrinaandhusband7791]

Love the info when it comes at the right time, as I suffered recently from teeth probs, and it was solved by clove oil added to my toothbrush every morning. However, this is the first time I hear about the benefits of cod liver oil for the teeth. Dr Berg is an empath who is attuned to his followers health probs😊 Thank you always for everything you do to help us all 🌸

[@cecilcash1344]

I agree. THANK YOU SO DAMN MUCH DR BERG

[@Drberg]

It's my pleasure! Happy to know you found the post useful.

[@anomilumiimulimona2924]

@@Drberg, man, sometimes im surprised your aloud to be called a md. You a tually help people, and i really love you for that!

[@angelaweathersbee1334]

I was a board certified dental assistant many years ago. So happy to see this information!

[@more444store6]

He has to be empathic, he really has deep insight. And he sees what the real issues are.

[@xyzzyx348]

Great info once again! Thank you!

[@Drberg]

Anytime! Thank you for following.

[@lmsavy2935]

My dad lost his teeth when he was a teenager. My mother lost her teeth in her 40's. They both smoked. I still have mine at 58 thank goodness I went to the dentist twice a year to clean my teeth and I eat low carb now which helps. I wish I had the money to get out the mercury fillings but I am unemployed now.

[@sabrinapila943]

Thanks Dr Berg for all your knowledge! I always share your info my loved ones. Myrrh help with my tooth aches until I went to the dentist!

[@Drberg]

Very glad to be of help, thanks for sharing!

[@interstellaroverdriven6450]

Xylitol is extremely helpful for teeth/gums. I remember hearing Dr. Rhonda Patrick talk about how Xylitiol gum helped heal a cavity that had been diagnosed. It has helped me immensely.

[@albrackenreg834]

I thought Xylitol was dangerous?

[@Lizard_geek]

@@albrackenreg834 it is for dogs.

[@doltonmurray1625]

Splenda is the dangerous sweetener.

[@bethmartof1262]

@@albrackenreg834 it made me get cysts in my hands. Alcohol sugar is bad for you and causes lipomas.

[@rosaislena8220]

Hello> What xylitol product do you use if I may know?

[@kathybost1879]

oh boy, I had the same childhood teeth issues. The only reason I still have any teeth left is because I go to the dentist every 6 months and my diet is really good. I've found your videos just amazing.

[@BRIANDER100]

what were your childhood teeth issues from ?

[@Drberg]

Thanks for sharing. Happy to know that you found the information useful.

[@pinanardone8632]

I take vitam c 3 times a day. I also make up my own mouth wash with tea tree oil and clove. I swish with this after brushing and my gums have improved 1000 percent!. This is what my dentist said himself. Just make sure to spit out the mouthwash after gargling.

[@sandrak437]

I'm glad i found Dr.Berg,he has made me to learn a lot on how to live a healthy natural life. God bless you abundantly 🙂🙏🏽

[@darrylmcleman6456]

By age 15 I had 15 or more mercury fillings.As an adult I quit sugar and eventually got dental coverage through plan at work.Still have all my teeth except one.My parents got false teeth early in their lives.Interesting vid as usual!!!

[@nancyk5203]

That's great that you experienced such a turnaround! Would you mind saying which tooth it was you lost, and if you've replaced (or intend on replacing)?

[@darrylmcleman6456]

The lower molar second to the right rear and I can chew peanuts on the gum without the tooth so plan to do without.@@nancyk5203

[@maricelaperez8832]

What is good for residing gums and enamel lost on teeth, my teeth are very sensitive with cold or hot food or liquids. Much appreciated 🙏

[@jamkpa]

This is what I been waiting for kind of video!

[@Cody_x1995]

Hey dr i love your videos tried some of your tips and feeling better already thank you

[@catitude4]

I've been going through this problem with my gums and the inside of my lower lip. I tried all the stuff the dentist gave me and none of it works. I saw another Dr. Berg video where he said to use B vitamins so even though I was taking it already, I took extra and it started to heal. It's getting better all the time.

[@Drberg]

Awesome! Glad to help!

[@gardenersgraziers7261]

TRY CHEWING GREEN LEEK Leaves they are anti bacterial for cleaning infected gums

[@gardenersgraziers7261]

@@Drberg TRY CHEWING GREEN LEEK Leaves they are anti bacterial for cleaning infected gums

[@AB-if8pd]

At times I think, I know everything by now because I've watched many, many videos of Dr. Berg, and then he shows the next one. Perhaps, this video is the most important video you've made thus far, for every illness (physical as well as mental) starts right from the mouth, teeth, gums... all the way to the gut. One Implement (number 3) cost me $7000. But nonetheless, I am grateful that I've found Dr. Berg and a very good dentist.

[@user-soon300]

Thank you doctor ❤I watched this video because my brother has bleeding teeth 😊I will tell him everything you said and I appreciate it

[@AZ-pq2oj]

Excellent, Was Waiting for this video, Thank you doc

[@Drberg]

It's a pleasure! Glad you like it.

[@thereligionofrationality8257]

I never had a cavity before age 17. But I started working in a grocery store at age 16 (in 1980) and basically had unlimited access to candy bars (a thing we just didn't have in my house because my mom was trying to feed a family of 6 on a lumberjack's salary. So no junk or fast food in the house, which is why I loved my Snickers bars at work! It was a delicious bonus!). You are absolutely correct; the so-called authorities did not talk about the link between sugar and cavities back then!

[@petesmitt]

I had no cavities as a child but in my early 20's, I read a book about Fruitarianism, pushing fruit as the ideal food for humans; I fell for it and consumed mainly fresh and dried fruit for several years; predictably, my teeth developed numerous cavities from all the fruit sugar and acid.

[@toothrestorer6588]

Who are the so called authorities you are referring to? The link between caries and sugar consumption had been long established way before the 1980s. The American Dental Association had films made that were shown to school children in the 1950’s showing the risk of tooth decay in children with high sugar consumption.

[@thereligionofrationality8257]

@@toothrestorer6588 Perhaps, but I recall much more stress being put on dental hygiene (brushing multiple times per day, flossing, etc.) than on sugar consumption reduction. There's an interesting study easily found online called the "Sugar Papers" that documents the collusion between the sugar industry and the federal government in an effort to find ways to reduce tooth decay in children that DIDN'T involve reducing sugar intake! You may be absolutely correct, but I was a child of the 70s, not the 50s.

[@toothrestorer6588]

@@thereligionofrationality8257 My point was that in the 1950s, this was already prevalent. By the 1970s, this was widespread. I am also a child of the the 70s. We learned about this in school and it was discussed at every dental visit. Maybe you are just more aware of things as an adult. From what you are saying, I’m guessing that the authorities you are referring to are the government. BTW oral hygiene is also very important not just for your teeth, but also for your gums.

[@paulaloewen2517]

Gummy’s vitamins for children cause tooth decay!! 😀So thankful for your videos Dr. Berg.

[@pamshearer120]

Good Morning , Dr.Berg 🦋 Thank you so much for sharing this useful and interesting information with everyone , May God continue to bless you

[@fidelcatsro6948]

14/June/2022

[@Ride-Fly]

I would definitely agree with cod liver oil I started taking it for my skin and noticed my teeth getting whiter!

[@JustProduct]

The best, useful channel Ever👍

[@wandawoman1985]

Thank you for this info! Would you please do a video on mercury toxicity from fillings, and would it be wise to have them replaced?

[@Drberg]

I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@abdulqureshi5851]

i have 13 amalgam fillings and very scared to replace them , my dentist suggests to replace them since the fillings are more worn off . i heard ita better to replace amalgam filling with an holistic dentist. really want to know if its dangerous to have the fillings or to replace them.

[@onlyinparadise4613]

Excellent video Dr. Berg? Can you please make a vitamin E complex, F and a non-chewable vitamin C complex? Thanks 🙏

[@stk6755]

Never take chewable vitamins, it is POISAN

[@onlyinparadise4613]

@@stk6755 poison ☠️

[@nikolausreel9080]

I use a whole can of cod liver each day. I pour the oil on my sauerkraut and pumpkin seeds which I then top with nutritional yeast. Delicious.

[@MT-dh2tr]

God bless this man! He changed my life. Thank you!

[@Drberg]

Glad to be an inspiration and I'm happy you found the information useful.

[@DASands-iw9me]

I'm always telling someone about you and your videos, you are wonderful. Thank you ♥️

[@Drberg]

Very glad to be of help, thanks for sharing!

[@RyanTLOU]

Hi Dr. Berg, I was told I have inflammation of my gut by my doctor and came across some of your videos that were recommended by KZbin and seen a few videos mentioning the Keto diet, I was just wondering where do I start with the Keto diet? Do you have any recommendations? I've also been drinking green teas, chamomile and manuka honey teas and other herbal teas for their different benefits after seeing your videos.

[@JannyMaha]

He has videos on this. You can do a KZbin search for Dr Berg keto for beginners. He has a link at the end of some of his videos as well.

[@dentist0775]

I totally agree with Dr.Berg. And please make sure to keep your children away from sugary products or at least decrease the frequency and make sure to clean the month thoroughly after every meal or snacks. And the most important thing is to brush your teeth before going to bed not after you wake up. Thank you 😊

[@kareemmohammed5270]

very helpful advice Eric.