Do This Warm Up Before Every Workout

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#WARMUPROUTINE #5MINWORKOUT #워밍업

[@terrylove3390]

Thank you so much for your videos I am a 53 year old male who have a bad back and knees I have gotten out of shape and I came across you for months ago I started to work out your videos are excellent for me thank you again.

[@DorjsvrenDorjsvren-bc7ft]

So your 56 now

[@LumpySpaceJenny]

This was so good! Not too intense nor too easy and I actually feel warm. Definitely doing this more often

[@dsavs231]

0

[@bokyeongkim]

Finally, I found a favorite workout. Simple, short, easy, but effective for my body. Thank you so much.

[@juliendiaz]

When their warm up is already your workout HAHAHA. But seriously great vid especially for beginners like me! Keep up the great work, Allblanc! 🔥🔥🔥

[@jup9618]

haha-uh, im being forced to do this as a stretch, FUUUU-

[@dom1078]

That's exactly what i though... "that would be like my whole workout routine, am i.... lazy?" 😅🤣

[@Anbroshier]

I plan to this vdo x 3 times for my main exercise ... hahaha

[@wasserminze108]

This is my new favorite workout. It's actually fun! The eyecandy doesn't hurt either. What better motivation to start working out!

[@breezyperper]

My family and I love to do stretches first before this warm-up exercise which turns out to be the actual workout itself. haha! Kidding aside, this really is our daily warm-up workout. Thanks for making this video. Not only that we get to be healthy, but also we spend family time exercising and enjoying the music at the same time. Keep it up!

[@Vanessavvy]

You know you have been a good AllBenger when you know all the names of the moves so you can easily follow Louis... I am sweating so bad but I loved it!!! A must every single day... THANKS COACH LOUIS!!!

[@hana-hw5gt]

I always start my workout with this video and then continue it with any of the Home Walking/TABATA/HIIT workout from this channel too. Been doing this for about a months and I can feel my body getting more refreshed than ever!

[@omerkarebek8809]

The tempo is smooth !

[@user-zd2cp6kx9l]

오늘도 아자아자 출퇴근 자전거 타기전에 하고가야겠네요 !

[@smorris2353]

Louis, love your warm-ups. They are a great starting point.

[@dudie5403]

Going to use this before my work outs right away! I have been looking for a shorter warming up video because the ones I use now are 8 to 10 minutes which is a bit long before getting started but I don't want to skip it. 감사합니다 😄💪

[@jlw10043]

This warm up definitely keep my heart pumping - not just because it is a good warm up but also because Louis is a visual treat himself. lol

[@JeffHuynhFitness]

Warm up is key! Great video 👌🏼

[@shey5323]

I loved the pacing of this workout!! Good job y’all!!

[@claudettesmith7540]

Thank you for this video. I've needed something like this to "start" my "engine" to/for exercising regularly.

[@dcsdsantos77]

Well needed warm up ! Awesomeness Allblanc Crew 🤗! It's a must for my workout. Love you guys. Stay safe and strong 💪

[@kani7188]

It’s really an effective warm up thank you ☺️

[@idasuki0924]

Warm up! Yes,perfect! thank you

[@brittanybrosseau7642]

A warm up video! Awesome guys! Thanks!👏🏻👏🏻👏🏻

[@malamaurer4043]

Nice way to start the energy flow. Thank you for this! Weights in the hand would make this a 5 minute workout.😊 Edit: (warm up post/workout cardio regular jacks/workout with weights/repeat cool down by going really slow) Excellent 20 minute repeater!!

[@janxx617]

simple warm up, love it!

[@miyukiyukiyuki4705]

This is great!! I always wanted to do warm up before the actual exercises.. thank you so much!!

[@danielng7795]

When I first tried this as a warm up, it was so tiring for me. But now, I am so happy that this felt like nothing at all. Thanks Allblanc for all the wonderful workout routines and more

[@thuanquoc1231]

Yeah bro like holy shit. I was obsessed and cannot do half of this video, and now, this is like breathing to me.

[@pomutcki]

thank you all blanc tv for giving all those great videos, im doing my exercices with it and even though most of the videos are really hard, it helps me to keep going ^^

[@Winniediane1969]

Thank you for your help about my healthy - I follow your TV since 1 month and I trainer 3 times per week ! Don’t give up 😆

[@jeonfanai2695]

Yayy got new video to follow again im doing this right now, i love Allblanc tv 💜✊

[@user-ok9qz9yi7m]

너무 아름답고 멋져요 좋아 했어요 계속

[@p4ngolin]

This is good. some of your videos don't include the warm up so now all we have to do is follow this

[@claratsui5139]

Exactly what I needed. Thank you so much 😊

[@SuperPreacherX]

Thanks for this one!

[@barryirlandi4217]

Your warm up is my workout!!!

[@jalenmckee8945]

I love this kind of warm ups

[@katharineh.7560]

Always enjoy watching Louis. 😊💗

[@k.varela4669]

Just what I needed 😊 Thank You

[@elizabethpotter2399]

Yes! Been waiting for this

[@MarianaTDC]

Nice warm up thank's !

[@brendagarcia230]

Excellent 🙌 thank you guys!!🧡✨

[@User_Unknown.W]

Just in time. I was just thinking about warming up a little. Love ur videos ♡♡

[@triciablackstock248]

Love 💘 love love this!!! More please

[@littlevirgo5911]

best warm up ever!

[@sevtyanaadventure]

It's good warm up for beginners. It's easy to follow and do it 'cause it didn't do any jump. You can feel every joint of your body warming up. 10/10 would recommend!

[@frostymoss2251]

This is so good and low impact!

[@SweetmeatsFan]

Great warm up! Thanks for the smile at the end! It has warmed my heart! xD

[@lorenag18]

Omo! A Super mini homewalking... AWESOME!!! Thanks so much and stay healthy.

[@marinadraskovicayako]

My forever warm up...but every time after a break...this feels like an actual exercise 🤣

[@JuleSan_jk]

Thank you - Perfect 5min Training for a little break from desktop work if it's not the warming-up for a bigger workout :D

[@xfc7052]

so good. Thanks! 💯

[@mishqa_henecia_cpt]

Great, thank you guys

[@hadasitalki7247]

thank you!!! 💕💪

[@buffa1]

This feels so good! I think I am done for today.

[@laurapalma4329]

Super!!! Thanks guys 😉👍

[@robertmarczis6143]

Allblanc is great.

[@Colossus-li6wu]

My thanks to you man finally the perfect warm up routine

[@onlyyou7350]

Thank you I always watch all your video and it really help me a lot ❤❤

[@naber-1984]

Thx very goog

[@NgoziNlemigbo-km5cn]

Thank you so much 🎉

[@shivamkhanduja8658]

Thank uh ❤

[@meowknight6709]

love this workout! will start doing this to ensure muscles are ready for workout! also, Louis, keep the hair ;)

[@sia5864]

Thanks

[@nanato7579]

Thank you Louis it was simple but very effective 🤸🏻‍♀️😄

[@hasnaaganay2740]

Very necessary workout, thanks coach thanks allblanctv keep it up

[@user-ie4jp3jv6b]

15분정도 되는거 같은 느낌은 뭘까요? ㅠ 5분안에 이렇게 많은 동작들이... ㅎㅎ 멋졍♡

[@connieatkinson7125]

Love this

[@calisthenicsfit-ig5sk]

Best warm-up ever

[@mgeedsultan1463]

Thanks 🙏

[@nayrbsworld3048]

ill try this

[@marcianamary44]

Fighting Louis 💪💪

[@Jhope-Hyunjin-ACEMCND]

Thank you.❤

[@Midevelice]

Amazing as usual!!! 😍😀

[@lucilapalma3951]

Muy buen dia!! Desde el otro lado del mundo😁excelente trabajo Luis,con sus ehercicios empiezo mi dia,gracias 👍👍👍

[@philippammer5671]

I have recently projected the significance of a holistic, but peripheral transpiration in my muscular routine: your muscles simply adapt to the physical activity and therefore also consolidate fundamental hypertrophy. Am grateful!

[@nhoomoneday]

Like it and it help to fulfill my energy in the morning. Great !

[@stayhappylittlemermaid]

You have the exact uniqueness necessary to be amazing.

[@ThePhoenix7101]

Excellent warmup !! Tx Louis 😋

[@armndo4074]

i actually like this one i do a lot of muy thai and some of these movements are perfect

[@anglewoodsdashcamfootageso2779]

Thank you

[@anupambanerjee8924]

Really good and efficient .thanks

[@r.y8027]

The best warm up ive ever did

[@vanessanavock4436]

great asset to my workout

[@HUNTERR9968]

Good job brother 👍

[@roaaalashhab7261]

Thank u so much it is good warm up ⚡⚡⚡

[@945454554]

Hi I want to see a full warm-up section. In the good video, I have not seen the excercise with neck and knees. So, please update more about this. Thanks.

[@YukyDoodle]

Kinda fun and goes by quick!

[@connieatkinson7125]

Love it

[@levanhoaduy5359]

Such an effective warm up video😋😋😋😋

[@미에네]

운동시작전 동적스트레칭으로 정말 좋네요

[@AllblancTV]

☺️

[@muhsink2077]

This is fun. It feels like dancing

[@fastfurious6430]

Side punch awesome💪🏻

[@roxescarcega1703]

Siempre que sale un nuevo video pienso..."este es el que voy hacer para comenzar el día"❤️ y el siguiente pienso. "este es el mejor"💕😃👍 ¡muchas gracias! 👍 saludos desde Guadalajara en México 🇲🇽☀️

[@sovansakkhemarakbotra113]

Good job

[@xShivaam]

Very nice 🎉

[@FurrBestie]

so good!!!

[@FurrBestie]

bgm also puts you in a good mood.

[@majaz417]

Nice

[@mostafaatiyat6765]

Perfect bro 👌🏻

[@mikekelau3906]

I'm doing this as my real workout 🤣. I'll increase the pace for every movement & no rest. Make it 6x repeat. It's exciting & easier for me since i got knee problem. I change a bit the routine because i couldn't bend my knee regularly 😂.

[@hennynurhayati2138]

Love love 😁

[@hwangmiyeon1001]

This is easy and great for beginners, and thank God there's no jumping movements. I will be using this everytime I workout.

[@EdmonGaralde-bz1ec]

thank you so much for this vid for a fatty like me I swat a lot trying to do it non stop for the first time

[@markjaysonbaja1649]

HAPPY 1M VIEWS 🎉