Do You Feel Bad About Yourself When People Say Mean Things To You?

[@godzillamanstreb524]

You’re brilliant 🎉 and it’s true!!🌟💯---love this so much and will rewatch…..I’ve struggled for decades due to emotional abuse from npd sister & THIS is exactly what I’m mastering…ty🇺🇸

[@Walterdoc22]

great to hear! thanks.

[@Bruce789]

Thanks for great advise walter ❤🎉

[@Walterdoc22]

glad!! thanks!

[@DanHansen-xg8uq]

This advice also works when you are triggered about yourself or some thing you are sensitive about like your nationality.

[@Walterdoc22]

@@DanHansen-xg8uq yes

[@sandrahansen83]

@@Walterdoc22 Redefining American to American Values as my identity & it helps to ignore people I don't control like Trump and those who think all Americans support Trump and have no empathy for the situation that Trump supports are in. I am so tired of explaining things in America to Australians who just don't understand or just like to complain.

[@palmamingozzi5736]

We literally have 70,000 thoughts per day, it’s a difficult task to overcome all of these. How do you suggest we pick and choose?

[@Walterdoc22]

i would eliminate all thoughts that are ego-driven. get rid of judgments, resentments, jealousies, all negative thoughts. keep your mind focused on truth, compassion, and staying calm.