Do You Really Need Vitamin K2?

Vitamin K2 has many benefits, but is it necessary? Watch to learn about its role in your health and if you need to supplement it.
#vitamink2

[@conscience-commenter]

Vitamins D3 +k2 and calcium are most definitely needed as supplements because most people don't eat the right foods to get them . Cod liver oil and krill oil should also be supplemented because most people don't get enough omega 3 through diet by eating oily fish like mackerel and salmon.

[@Skate-Steve]

Calcium supplements increase your risk of Heart Disease, best to get calcium from kale, chia seeds, figs, moringa etc