Do you sit for 3 hours a day or more. Then do this exercise!

[@dilshaddegum4938]

Good morning I am 68 years mom watching from pakistan 🇵🇰 I have my back pain for 36 years I do stretching thanks for this video ❤

[@noorayousif60]

Those exercises good for sitiaca nerve doctor

[@strategicarts8969]

Just found your channel. Love these videos ♥️ thank you 🌹 Had a question, should we try heat therapy (hot bag) for the lower back muscles?