Do you want to have a beautiful and healthy body in 10 min at home?

[@dpl6004]

Between this video and 20 minute chair abs workout from September 2023, I have lost 17 pounds tightened my abs and hips and shrunk my waistline by 5 inches. It took almost a month to get these results, but I'm going to keep going. Thank you sweety, big hugs 🤗

[@offendedcitizen4075]

really, wow🎉I hurt my good knee I'll try the chair workout too didn't know he had chair workout, perfect 👌

[@waveney6262]

Amazing sweaty workout...... Thank you so much for sharing!....👍👍❤🙏🙏

[@alexandronunez3686]

Excelente rutina entrenador gracias 👌💪👋👍

[@netsainjovo]

Thank you so much coach 👌🏾

[@aljuanal6893]

Thanks for your generosity…. Excellent group for body. A new Music mat be…. But thé essential is perfect

[@abysseb1056]

Merci pour ces 10 minutes. J'adore ce format court au réveil qui m'aide à me détendre et à activer tout mon corps. Plein d'autres vidéos ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😢

[@hectorfederico6395]

Just finished this workout awesome thank you brother 🙏 once again keep doing this amazing videos love them all

[@noe7896]

Que buena rutina .yo las hago y me encanta gracias

[@EvelynEspina-s5s]

Thanks for this work out it easy to follow but definitely sweaty..

[@JeffRosenzweig-j4n]

Thanks!

[@vdsgym]

Thank you very much

[@Happiness-s4m]

쉽고 따라하기 좋아요😊감사합니다.

[@luisquiroz8585]

I am very grateful to this channel since many of its videos have helped me lose weight. I am so grateful to the boy in this video for his exercises.

[@jefersonjesus9778]

Como que eu faço pra ter aula de inciso com você ❤❤❤

[@Linda-xf3up]

Yes, absolutely a good workout to get you moving in no time to start the day also a good warm up too🙏 Thank you🙂

[@PeguyMusua]

Merci beaucoup je suis motivée

[@marywinkler2952]

Thank you ❤ Missed you ❤

[@jefersonjesus9778]

Como. Que eu faço pra ter aula com você ❤❤❤

[@fitnurse27]

Great video . Loved it.❤

[@patriciagarnicasalinas5207]

Me encanta porque puedo llevar el ritmo y no está difícil

[@romansmommy7460]

This was nice. Gratitude

[@Наталья-ы2ь7щ]

Спасибо вам огромное за все что вы делаете.

[@JennyOosthuizen]

Love the exercises

[@vdsgym]

Thank you! I'm glad you enjoyed the exercises.

[@anapaulalucamba8106]

Super aula❤

[@TukoLisatheonlyone]

I like your exercises alot

[@merlieguiwanon2975]

Hello i am new here and I follow you because this is the kind of exercise that I am looking for. Is easy to follow no need to do a lot of drama to lose my belly weight and my sweat is flowing like crazy! Thank you so much your helping me to lose weight 🙏👏❤️😊🤗

[@augusto0071]

Ta Pago! Camaçari-Bahia-Brasil🇧🇷

[@aleeslava]

Me encantan estas rutinas, nueva suscriptora ❤

[@christinabriggs1782]

Just completed the workout. Thank you for this. I needed to get my butt in gear.

[@sagaputracsyahrun2036]

Love it!!

[@Miriansanx]

Série concluída com sucesso . 🎉

[@МухамадеёсинКодиров]

thank you good 🎉😊

[@vdsgym]

You're welcome! I'm glad I could help.

[@Feliz-vida]

Ganhou mais uma inscrita no canal. Exercício concluído com sucesso!😅

[@РоманНеподкаблучный]

Может быть для поддержания формы это и сгодится. Заметно что тело накачал в зале, силовыми упражнениями😉☝️

[@anaalvear9500]

Super me gustaron empezaré a hcerlos❤

[@ronanjesus2591]

Great.

[@mauselenecheverryvargas3022]

Execelente gracias

[@maryjoecortell8956]

Me cuesta mucho al tercero ya me duele todo, por mi fibromiálgia😢, pero los termino y me siento muy bien y respirando profundo. Muchas gracías de todo❤desde Valencia🇪🇸🤗🙅🏻‍♀️

[@marcioferreiralino]

Caraca cara, bom demais,estou aguardando uns exames tenho 47anos vou iniciar logo logo.👍

[@angelacristina4170]

Mas um treino concluído com sucesso. Obrigado prof

[@samholmes1402]

Love workout with you, 😊

[@hillaryhall1302]

Great inspiration! I definitely will try this one. Not too harsh on the body of a fifty five year old.

[@roxanalueva8314]

Ufffffff muy buen, entrenamiento exelente yo lo sigo y he tenido exelente resultados me en canta el Ej. Peros estos ms fuertes ufffffff fascinante. Doy Roxana de 🇨🇱🇨🇱🇨🇱🇨🇱

[@mariaromerovazquez4192]

Hola esta rutina también me sirve si soy de complexolión delgada?

[@mardochenicolas757]

Thank you bro, why is ghe title in Portuguese?

[@YesiWahnee]

Love your workouts❤❤. Standing abs and bigger butt workouts for me please😊

[@dararatyeema7820]

Thank you

[@СапарБаргыбаев-м9ъ]

💪👍👍👍

[@СветланаШмакова-т8в]

🎉🎉🎉

[@OrlandoJMG]

Alguien sabe como se llama la primera canción?

[@oussamaoran9110]

❤❤❤❤❤

[@edvane8699]

👏👏❤️👏

[@ManuelGarcia-qx5nb]

❤❤❤❤❤❤❤❤

[@Т.К-ю9н]

Давно не было в моём телефоне 😅этого парня,я даже вся тарахчу костями.Пора,пора работать над собой.

[@miriamalape5605]

👏👏👏👏

[@AnaPaula-v9m6n]

🏋️🏋️🏋️🏋️🏋️💪💪💪💪💪💪

[@ramileabuzerova]

Vm😊

[@Hana-mc4yx]

❤❤❤❤❤❤❤❤❤❤

[@aldreybrez]

TKS

[@JijiV-s7v]

❤

[@Anue_Kr]

again the same.... you just start working out BUT WE DONT KNOW WHAT TO DO !!!!!!!!!!!!

[@algarve8287]

Don't you see what he is doing? of course if you have an absolute beginner some videos or other workouts could explain you the typical pitfalls and how to concentrate on the muscle beeing trained. But basically you have every thing

[@MariaCristina-du5gn]

Por.o.titulo.em.portugues.

[@Gayatri-nx5rt]

May be u want more talking and wastingtime types not directly to what is important 😂😅

[@GetFitWithKii]

Just follow along.

[@romansmommy7460]

I feel like he gives a few extra seconds in the beginning of the exercise for you to follow along. So instead of 45 secs its starts at 51 secs which means 6 secs to catch on and follow. I could be wrong but thats what i do😊

[@eulogiahernandezbanuelos4150]

Si

[@JanelleWilliams-i2d]

Thompson Mark Robinson Maria Hall Karen

[@vdsgym]

Thank you for your comment!

[@alcirafontalvo7062]

😅❤

[@LindalvaluziaDossantos]

❤🎉uru2ieieieuwi3owisoeuwjeiririrowi3uroeiqi2uepeoeowoep

[@МаринаКретова-б8э]

!!!!!!!

[@OwnerOwner-h7g]

Let me go to Another page and my Gym members said they don't care 4 u either 🫣

[@paovirs09]

Buena rutina, para empezar a sudar 😅 Gracias VDS GYM ❤

[@GrâceMukeshimana-p8v]

Thank you

[@СапарБаргыбаев-м9ъ]

💪👍👍👍

[@LuciaNascimentosilva]

❤

[@roselieufrazio4853]

👏👏

[@paolac.7266]

👏👏👏

[@СапарБаргыбаев-м9ъ]

💪👍👍👍