Do you want to lose weight? Protein-rich fitness recipe with lentils

Why you will fall in love with our Vegan Chickpea and Lentil Balls:
🌟 A taste explosion: Every bite of our balls is a feast for your taste buds. The perfect mix of sweet paprika and Italian herbs, combined with the nutty taste of almonds and the freshness of parsley, ensures an unforgettable taste experience.
🥗 Nutrient miracle: These balls are little powerhouses. Red lentils and chickpeas not only provide plant-based protein, but also essential nutrients such as iron, folic acid and fiber. Ideal for an active lifestyle!
❤️ Heart-Friendly Deliciousness: Reduce your risk of heart disease without sacrificing taste. The unsaturated fats from olive oil and almonds support healthy heart function. A treat that is good for your heart!
🌱 Simple and environmentally friendly: Eating vegan has never been tastier or easier! With ingredients that are easy to source and environmentally friendly, these balls show how easy it can be to live and enjoy sustainably.
👨‍🍳 Flexible and customizable: Whether as a side dish, snack or main course - these balls are as versatile as your cooking skills. Experiment with different dips and side dishes and make every meal a special experience.
Immerse yourself in the world of vegan delicacies and be surprised by the simplicity and the richness of taste and nutrients of our chickpea and lentil balls!
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/ @gesunde-rezepte
📋 INGREDIENTS:
Dough:
70 g red lentils (1/3 cup)
1 shallot
olive oil
1 carrot
2 cloves of garlic
250 g chickpeas (1 1/4 cups)
2 tsp salt
1 teaspoon sweet paprika
1 tsp Italian herbs
2 tbsp breadcrumbs
1 tbsp psyllium husk
2 tbsp chopped parsley
Dressing:
125 ml Sambal Oelek (1/2 cup)
40 g ground almonds (1/3 cup)
60 ml water (1/4 cup)
1 tbsp maple syrup
2 tbsp soy sauce
1 tsp lemon juice
1/2 tsp garlic powder
Bake:
Preheat oven to 220°C (428°F). Bake for 15 minutes, then bake again at 220°C (428°F) for another 15 minutes on top/bottom heat.
#healthy_recipes #recipe #vegan

[@dancranor3586]

I love your videos, your recipes, but today I compliment you on the thumbnail image. Really great!

[@petra374]

Wieder ein schönes Rezept, Dankeschön

[@MackJn316]

Beautiful delicious looking recipe! Thank you for sharing ❤

[@ingridgrahoff5343]

Schaut Lecker aus😊❤

[@natalyadiguer5396]

Надо попробовать ❤

[@Ditchhead]

Gonna try these tomorrow

[@mandicadautovic6298]

Super recep👍🍀

[@catherineguyart8290]

Merci beaucoup pour la recette

[@livgrins820]

Looks delicious and healthy! Thank you for producing such beautifully-made videos with wonderful recipes for us to try :)

[@emma.i.gundermann]

Tolles rezept 🎉❤Lg emma

[@leni2169]

Die sehen sehr lecker aus ...

[@ceciliahorvath7488]

I just tried this. It is a great recipe but for me soaking the red lentils (even in hot water) is not enough as they remained uncooked within the balls. Next time I will pre-cook the red lentils. Otherwise it is superb.

[@mariflor6560]

Gracias x las recetas aqui en México solo hay lentejas verdes se puede hacer la receta con ellas?

[@Gesunde-Rezepte]

¡Hola! ¡Claro que sí! Puedes usar lentejas verdes en la receta, ¡quedará delicioso! ¡Espero te animes a probarlas! 🇲🇽🍲 - Anna 🥰

[@nancyflaherty7038]

👏👏👏👏👏👏👏

[@rishiraj2548]

🙏💯❤

[@user-tm3lg4fu8h]

Нравятся Ваши рецепты. Готовила суп (тот который с огурцами, только с куриным бульоном - ну ОЧЕНЬ вкусно) и бульонные кубики. Все понравилось. Благодаря вашим видео купила кастрюлю staub. Спасибо! С Новым Годом!

[@Gesunde-Rezepte]

Спасибо за обратную связь и с наступающим Новым Годом! 🎉 - Анна 🥰

[@luisacadoni2366]

Senbra molto interessante, però non so cosa è il Sambal delek, potresti dirmelo per favore? Ti ringrazio e ti auguro un bellissimo nuovo anno 🌹

[@Gesunde-Rezepte]

Ciao! Il Sambal Delek è una salsa piccante indonesiana fatta con peperoncini rossi piccanti. È un condimento delizioso che può essere utilizzato per dare un tocco di sapore speziato a molti piatti! Spero che tu abbia un nuovo anno meraviglioso anche tu! 🌶️🎉 - Anna 🥰

[@luisacadoni2366]

@@Gesunde-Rezepte grazie, deve esser buonissima, la cercherò nella mia città, Cagliari.

[@user-yp6ej2yy5k]

Готовит и волосы такие длинные болтаются .