Gymnastics for the treatment of elbows and pain in the elbow joints.

Gymnastics for the treatment of pain in the elbow and elbow joints helps to eliminate or significantly reduce elbow pain. These exercises are very effective in the treatment of inflammation of the tendons of the elbow joints: epicondylitis, "tennis player's elbow". In case of arthrosis of the elbow joint, they are also good at relieving pain.
And yet, oddly enough, these exercises are very good help in the treatment of carpal tunnel syndrome, although, formally, this disease has nothing to do with the elbow joint. However, the exercises proposed here help to relieve tension not only from the elbows, but also from the wrists, too.
In addition to these diseases, the exercises from this video are good for relieving tension from overloaded elbow tendons (for example, when doing sports) and help to improve the mobility of the elbow after long-standing arm injuries.
Contraindications to therapeutic gymnastics.
For all their usefulness, these exercises can not be performed:
* with fresh injuries of the elbow, dislocations of the elbow joint and sprains of the elbow ligaments;
* with arthritis of the elbow joint in the acute stage; but with persistent remission of arthritis, these exercises can be done;
• at raised body temperature (above 37.5 °C); with influenza, ARVI and angina - you need to wait for recovery and wait at least 3-4 more days;
* at least 3 months after elbow joint surgery; in the future-only with consultation with the operating surgeon.
Attention! If a particular exercise causes sharp pain, it means that it is contraindicated for you or you are performing it incorrectly. In this case, it is better not to do it, or at least postpone it until you consult with your doctor.
Rules for performing exercises.
Exercise should be done daily, 1-2 times a day, for at least 3-4 weeks.
When performing exercises, be careful and do not allow sharp pain sensations.
Although moderate, tolerable pain caused by stretching of the tendons, when performing these exercises, is almost inevitable. The main thing here is not to "overdo it". Increase the load and increase the mobility of the hand gradually.
And remember that even with the correct performance of gymnastics, improvement does not come immediately. In the first 2 weeks of training, the pain in the elbow may even increase slightly, but after 3 to 4 weeks, you will feel the first signs of improvement in your health.
I wish you the will and perseverance necessary to return to the former ease of movement!
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