The TRUTH About Zero Sugar Drinks

[@lllllllllll11111lllllllll]

In my opinion- just like with everything consume with moderation. If you’re really craving some sugar and you know you shouldn’t drink it, drink you a no sugar drink

[@BJTF3D]

You said it. All about balance.

[@Nelson4207]

No sugar drinks still raise glucose level in the end, its all the same to the body

[@michelleellis7448]

I hope someday manufactures are responsible for explaining and documenting what is really in food!

[@b75s]

They will never do that, the risk of losing money is too high.👉💵💰💵

[@F1SKMAS]

I have a dream

[@valeriesanchez3074]

In ketogenic diets, eliminating sugars and high carbs may give you headaches, cramps, fatigue, for the first three days as the body will start to lose a mass of water. Best to stay hydrated. I doubt it's from the sweeteners. When we eat carbs, the energy that we do not use right away is stored as glycogen molecules. Each gram (g) of glycogen comes with 3 g of water attached.

[@myself3209]

I never met someone who drinks Sugar free drinks in a healthy dose. Either they dont drink it at all or they are drinking like 3 bottles a day. There is definitely some addictive quality to it.

[@DouglasDoc]

That’s the same with me! People think if it doesn’t have sugar it’s as healthy as water

[@JoshuaHubbardmedia]

Tbf I have one every now and again like once or twice a week.

[@SlabbyMess]

Zero Pepsi is very addicting

[@catsrus2890]

They are addictive. Aspartame acts as an excitotoxin in your brain.

[@SlabbyMess]

@@catsrus2890 anything can be addictive

[@alrazi3541]

Listening to this after having a bottle of coke zero

[@lanceyoungblood9267]

while yes, zero sugar drinks arent healthy by any means keep in mind that for someone like me whose diabetic, the regular drinks are actually more unhealthy for me due to the ludicrous amounts of high fructose corn syrup in them. and in that way, the diet version is actually better for me. if i drink the sugar stuff enough i would end up in the hospital.

[@jonasjensen5863]

drink water dude

[@lamplight1636]

There’s no high fructose corn syrup in zero sugar drinks that’s kind of the whole point of the zero sugar drink

[@jonasjensen5863]

@@lamplight1636 yea but water is still a healthier option even for a guy like him with diabetes. As far as I know

[@wjrasmussen666]

@@jonasjensen5863 yes but yes but yes but..............................................

[@jonasjensen5863]

@@wjrasmussen666 thanks man

[@killertruth186]

Another thing is that with zero sugar and diet sodas common sweeteners are aspartame.

[@michaelwalker2956]

I absolutely hate the taste of diet sodas and other drinks in their zero sugar version. A couple sips of diet Mt Dew and I was going Yuck! and shortly after got a stomach ache. Was given a Zero sugar Gatorade from a variety pack...Yuck! once again and poured the rest from the bottle down the sink.

[@killertruth186]

@@michaelwalker2956 My mother and my older brother hate diet sodas even Zero sugar version. But my older brother can handle diet Mt Dew (preferred regular) and Zero Sugar Dr. Pepper.

[@Itsaperson10020]

Aspartame is not dangerous for you and will help your diet all y’all saying it’s bad have never researched it

[@-7205]

This is my problem with sugar-free beverages, the manufacturer think because there is no sugar in their product they will add a artificial sweetener with 10,000% more sweetness to it... I actually take one can of Sprite zero and the equivalent of plain water and make myself a half soda half water beverage because I can't stand how sweet artificial sweeteners are...

[@sgfx]

The overall issue I would have with this video is that it lumps all sweetness together as if all had the same effects on all. To lump all of the alternatives under one umbrella is in itself misleading and irresponsible. It would be like making a statement that all pain relievers do this or that. 3:27 how is that misleading. it said zero sugar, not zero sweet, or zero taste. 5:55 I would gladly deal with a little flatulence for the benefits of a little sweetness.

[@Max-ec8gu]

How can this relate to losing or gaining weight?? Losing and gaining weight is only about calories in and calories out

[@ZaddyOG]

Thank you. My parents are addicted to soda and they are just stuck in that old mentality and habit. I needed some straight-forward information to try to explain to them that it’s not that good for them. What about the cost on the environment to ship all those drinks when we have soda streams?

[@daviddillardjohnson9137]

Mind your own business

[@BlxckSoL]

@@daviddillardjohnson9137 🤣

[@temkin9298]

Treat all adictions as you do to a cigar. A smoker ain't gonna care about its dangers because they don't care why they drink, they only care about smoking so that they can lessen their withdrawl.

[@Nobunaga1983]

Can’t really trust doctors anymore for how insanely profitable the medical field has become

[@imadatallah45]

That's why everybody has cancer these days. I am not drinking coca cola or Pepsi again.

[@-7205]

When it comes to soda pop with high fructose corn syrup or a soda with artificial sweeteners and being a type 2 diabetic, you're 1,000,000% better off risking artificial sweetener drawbacks over high fructose corn syrup beverages... high fructose corn will literally kill a diabetic in a very short period of time...

[@TheVerM0nster]

It sounds like he is saying artificional sweeteners

[@Chackothewacko]

Starlight Coca Cola has Acesulfame Potassium Also mentions phenylalanine idk what that is

[@weightelk]

A healthy adult drinking 1/4 of a sugar free can of soda twice a week vs drinking 1/4 of a sugared soda. I like it since it doesn't irritate my mouth with sugar

[@Orochi_001]

Ace-K is the king of beverage sweeteners, imho. I can’t taste it at all

[@fliprodriguez5250]

Have you done trials for any of this info.?

[@propaganja7264]

Erythritol is in vitamin water zero sugar version its the 3rd ingredient on the list why dont you speak on the actual ingredients one by one since you put vitamin water in title

[@XLProductionz]

thank you!

[@itzwheezyy8981]

great video.

[@rentertainment23]

Coca-cola zero sugar tastes like shit

[@Mountainkaiju004]

If I remember correctly I heard something about your body trying to make up for the fact that your not getting sugar that the body expects from zero sugar drinks

[@asprywrites]

"Artifi-TION-al" 😅

[@killertruth186]

I honestly think that with zero sugar drinks may cause people to eat more.

[@danieleckes392]

What are artificianal sweetened drinks! Edit your video audio since saying things like artificianal removes credibility!!!

[@Arkkalious99]

NOT TAKING ADVICE FROM A CHILD THAT CANT EVEN PRONOUNCE “ARTIFICIAL “ CORRECTLY. THERES NO FKN “N” IN THE WORD, BRO.....

[@melxdan]

Lol although you may be right, I looked him up and he seems to be a legit medical doctor.

[@asellandrofacchio7263]

Lol

[@josephcazzuto7198]

😆

[@quantum6692]

wtf are you talking about

[@jmaegm]

Title should be DON'T KNOW, I always run away from people with titles with NO GREY HAIRS. Not enough or real experience and they want to work on your car or body etc and just take your money and never solve the issue. He might only be a dentist or something.

[@10yearsago96]

Please keep your ageist comments to yourself.

[@quantum6692]

What a deranged comment. Get help schizo

[@DeclipseRiser]

I despise every zero sugar product, your just fucking up what tasted perfect. And tbh i dont care for them but when i go into a store and ONLY see zero sugar products and not the original i am pissed... Every day its more harder to find the original products rather than the zeros...

[@moonshine3657]

how old are you? 15 years old?

[@idoeli382]

Face and voice say 15, the beard 20

[@JohnBarrow1961]

A whole bunch of misinformation in this one. Wow.

[@smack217]

Like what?