Does Dairy Actually CAUSE Fractures?? | Dairy & Osteoporosis FACT vs FICTION

Does Dairy Actually CAUSE Fractures?? | Dairy & Osteoporosis FACT vs FICTION. In this video, Dr. Doug Lucas reflects on the evolution of dairy production and consumption. He delves into the evidence, explores the nuances, and uncovers the truth behind dairy and osteoporosis. Watch this video to learn more on improving your bone health and lifespan.
Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
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00:50 Introductory Research
2:20 Dairy Intolerance
3:45 First Study
4:30 Second Study
8:23 Masterclass Registration Link
8:45 Raw Milk
9:35 Third Study
12:58 Fermentation
13:30 Closing Summary
14:53 Free Bone Foundations Course Link
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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!
The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.
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ABOUT DR. DOUG LUCAS
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Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!
Optimal Bone Health www.optimalhumanhealth.com/
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#osteoporosis
#dairy
#bones

[@ishouldbesleeping1354]

I love cows. I love milk. I’m Lactose intolerant. I have Osteoporosis. My Grandfather had a dairy farm. I yell hello to the cows on my drive to work everyday. I pray for the newborn calves. I have cried more than a few times for the joy I get from my love of calves. They usually follow me and no one can explain it. I am a true 🐄 cows’ girl.

[@Dr_DougLucas]

Thank you for sharing this!

[@Just_forfun9140]

Cows are such beautiful animals, only if people could touch them and be near them, they will never slaughter and eat a cow. I have seen in videos, when a live musical instrument is being played, cows come and listen, they all stand in a row to listen.

[@stevenpham6734]

If you love them so much, ponder whether your cows actually enjoy being in your farm by their own will.

[@Just_forfun9140]

After I stopped dairy (tried organic milk too), sinus problems gone, colds are mild and short and not often, no more bronchitis, no more heavy stuffy nose, no more doctors visit for infection, no more inhalers, no antibiotics. Its been a few years, so far so good. I use coconutmilk, almond milk sometimes, recently bought oat milk, all of them unsweetened (no sugar).

[@Dr_DougLucas]

Thank you for sharing this!

[@raquelwood3825]

To me, human beings drinking milk IS Natural! Thank you for clarifying the "milk causes fractures" issue, which I also think is crazy .

[@Dr_DougLucas]

Yes, thank you for watching!

[@Just_forfun9140]

Drinking milk is not for adults is what I saw in another video, if I remember right, the name of the DVD is "Udderly milk" or something like that. If I remember right the content was: Two enzymes are needed to digest, which adults lack.

[@salleone6387]

Thank you for looking into dairy especially raw dairy. Big Milk (I just made that up - I think) has a vested interest in seeing raw dairy outlawed as the processes that are needed to keep it safe would be almost impossible on a large scale. In my area I could probably get heroin easier than raw dairy. Once I told my family I was thinking about finding sources for raw dairy and the response was visceral and critical - are you crazy? The education of the populace about the dangers of raw milk, listeria, e-coli, and other bacteria, has been very successful. The lack of concern for other food borne illnesses is a mystery.

[@climateanxiety2825]

No, I had biology classes that talked about the dangers of raw dairy before there were factory farms. Milk was still delivered to your door. I know for a fact that neither the school nor the professors had anything to do with "big dairy" because it did not exist. We just looked at the pathogens in raw milk, and then we ourselves pasteurized it and compared. Needless to say, I would not risk it, but you do you boo. Note We FOUND listeria, e-coli and "other bacteria. Some of the bacteria was harmless or even beneficial, but the dangers of the "bad" bacteria were not worth the risk. And yes, the milk was collected in a scientific manner to prevent contamination and cross contact. The pathogens were only from the milk. It was interesting, and stomach turning. I for one will never drink unpasteurized milk. It's not like raw milk is a miracle cure.

[@MariaBrinks25]

​@@climateanxiety2825i agree I tried raw milk once, NO MORE never again!!! It made me sick! It tasted good but not worth getting sick over

[@bayanya8724]

Brucellosis is a very dangerous disease you can get from raw milk. If not diagnosed and treated in early stage it damages your internal organs, CNS, joints …

[@Dr_DougLucas]

Thank you for sharing this!

[@tinacox9526]

Awesome info video thanks for sharing

[@Dr_DougLucas]

Thanks for watching!

[@bayanya8724]

In Mongolia where I am from cows are on the pastures whole year. Their meat and milk are organic and the healtiest. Mongolian herders milk their cows every evening, make themselves different dairy products at home. But they always boil milk before drinking or making any product. Because you can get seriously ill from raw milk. Specifically brucellosis is very dangerous.

[@Dr_DougLucas]

Thank you for sharing this!

[@jacquesmertens3369]

And yet there was no warning in this video. Is that even legal?

[@Indydi]

@@jacquesmertens3369 Ummmm...he's not selling raw milk.... 🙄🙄🙄

[@jacquesmertens3369]

@@Indydi Do you have eyes and ears? He's encouraging people to consume raw milk.

[@lebooshdiaries]

I watched this on Optimal Bone Health, thanks for reiterating this again. It's comforting to hear as I drink a lot of milk and now, a lot of kefir. Raw milk unfortunately is not readily found here where I live but I am open to it if I find it eventually.

[@Dr_DougLucas]

Thank you for sharing this!

[@lauraatkocius8127]

But we're also the only species that cooks our food. Are we judging "natural" based on other species?

[@patriciadrank6543]

We are human and not animals.

[@lauraatkocius8127]

@@patriciadrank6543 - humans are animals.

[@Dr_DougLucas]

Thank you for sharing this thought

[@julierahn6932]

Thanks, Dr. Doug. On my priority list. Currently, overloaded though.

[@Dr_DougLucas]

Thanks for watching!

[@robyn3349]

Thank you!

[@Dr_DougLucas]

Thank you for watching!

[@dhrupadloveandcats9042]

Hi Dr. Doug, could you say something about Bovine Leukemia Virus? There are some studies showing a possible link to breast cancer in humans, as well as to leukemia and lymphoma. Thanks!

[@Dr_DougLucas]

I will look into this! Thank you!

[@bjelfin]

I recall reading something about higher rates of osteoporosis in countries that consume more dairy. Can you comment on this?

[@Dr_DougLucas]

We discuss things like this in Health Span Nation. You can find further information here --> www.drdouglucas.com/healthspan

[@carolinepirani3589]

Hi Doc! Can you talk about osteoporosis caused by prednisone? I’m 33yo and I have lupus, thats why i used corticoids for a long time but I dont anymore for years now and the osteoporosis is still getting worse, I dont know what to do besides going to the gym, I get so confused on what should I eat/take. Thank you!!

[@jacquesmertens3369]

Your bone loss continues because of inflammation. Lupus raises various cytokines. Your problem is identical to that of psoriasis patients. You may want to ask your doctor for immunomodulators (NOT immunosuppressants), but please be aware of the side effects such as reactivation of viruses (e.g. Varicella). Going to the gym is still your best bet though. And don't forget plenty of magnesium, it's more important than calcium.

[@carolinepirani3589]

@@jacquesmertens3369 Thank you so much!

[@Dr_DougLucas]

Yes, I will add this to my list. Checkout our masterclass if you have not yet, this could be beneficial to you --> www.optimalbonehealth.com/build-bone

[@amyhoang9140]

Try eatiing about one table spoon of sour cream or eat whole fat yogurt everyday plus take New Chapter Organic Plant Calcium. Sour cream itself helps with reducing my ellergy from starches like wheat, rice, plant roots (horrible rashes on my face, including some of the pores on my face bleeds after I wash my face after waking up), which I think is leaky gut. Sour cream aslo helps my nails to grow and not breaking or sllitting but still easy to bend down and look almost translusion. With New Chapter, my nails now are harder and more opaque (my friend was able to reverse her beginning stage of osteoporeosis by 5 points). I am only about 4 months in with sour cream and 2 weeks with New Chapter bone strength. Will see if these help with my osteopinia in my next bone density scan.

[@Just_forfun9140]

Could you please do a video about taking Proton Pump Inhibitors (PPIs) to reduce acid and their affect on bones and what kind of calcium vegans can take and how much and kidney stones from calcium supplements. Hiatal hernia is the reason for the doctor prescribing Pantaprazole 20mg i.e. after trying Famotidine. Read that Broccoli, Kale, Collards, Brussel sprouts have decent calcium, this is the best way to get calcium, but is that sufficient? Doc said to take 600mg of calcium supplement.

[@Dr_DougLucas]

Yes, thank you for the recommendation I will add this to my list of videos.

[@professorbutters]

@@Dr_DougLucasI took PPIs for over a year. I had a kind of perfect storm situation in terms of developing really bad DEXA scores, but I think the PPIs are high on the list. Also, I HAVE to take inhaled corticosteroids for bad asthma. I don’t NEED PPIs.

[@jacquesmertens3369]

Your "doctor" is just as much a "doctor" as the presenter of this show. Your issue isn't calcium but magnesium depletion. You need to supplement magnesium and B12 if you're on PPIs. In the long term what you need is weight loss. Losing weight can even cure your hiatal hernia. Tilt your bed (and I really mean your entire bed, NOT your pillow), lose weight, and after a year or so you can maybe even stop taking PPIs. Losing weight is the key factor.

[@teresa5451]

I take a biologic medication for RA, l’m advised to stay away from certain foods that are a higher risk for bacterial borne food illnesses, I tolerate dairy including milk just fine, I buy the grass fed, however it is pasteurized. I like the taste and there is more protein in there versus non dairy milk. Doesn’t contain all those additives. I eat cheese as well. Growing up in Wisconsin, there are many local options. It’s interesting how the label gives the nutrition information and it seem fairly wholesome in nutrition. Organic Valley brand has a video on pasteurization process. Very interesting. My question, should I continue with this since it isn’t raw?

[@Dr_DougLucas]

Hi! Thank you for sharing this. I recommend discussing this with your Dr. It is different per person!

[@jacquesmertens3369]

@@Dr_DougLucas No, it isn't. The FDA needs to investigate your channel and put you behind bars, where you belong. Advising people to consume raw milk is a criminal act.

[@NA_Hemi]

A question I always have living in Ohio what do they feed grassfed Chicken and Beef and Eggs and Milk for the winter when the ground's frozen and there is snow how can they actually be pasture fed

[@janeb441]

I did raise beef as a hobby farm years ago. We made hay in the summer and that was what we fed the cows in the winter. Some hay, like clover , would have more nutrients for the cows. Same with chickens. Corn grown organically in the summer can be harvested for chickens in the winter. So it is possible to feed them in the winter.

[@Dr_DougLucas]

Good to know!

[@MariaBrinks25]

Thank you so much for talking about milk and dairy, I've heard the nonsense about milk causing bone issues even before I was diagnosed with osteoporosis, it never made sense to me, dairy is a food staple in my diet because is Way more affordable than meat for calcium vitamins minerals and protein, but I also enjoy dairy it's the Only animal food I like eating and it's less harsh on my wallet,,, I can think of other foods that can be harmful to bones but dairy isn't one of them,, personally I believe drinking dairy is natural, we can say eating meat isn't natural because today's cows are not natural, they're artificially made and their genes have been manipulated but no one says beef isn't natural , i don't drink raw milk because i can't afford it and because raw dairy makes me sick but I have seen only good things from having dairy in my diet

[@Dr_DougLucas]

Thank you for sharing this!

[@lolawallace2186]

I was just diagnosed with Osteoporosis. I drink almost a half gallon of 2% milk every day

[@Dr_DougLucas]

Thank you for sharing this!

[@jacquesmertens3369]

What's the conclusion? Have I missed it?

[@Dr_DougLucas]

Hi! The conclusion is at the end of the video. There are time stamps in the description :)

[@jacquesmertens3369]

@@Dr_DougLucas Hi, thanks for trying to ridicule your own viewers, but I'm afraid your viewers have clearly understood what I meant. Your 'summary' sounds like : if ... then ... maybe ... might ... however ... not sure ... not for everyone ... need for testing ... ask your doctor ... bla bla Your videos never reach any conclusion. You videos are vague because first of all you're running an unscientific show and secondly you wouldn't give any answers even if you had them. The real conclusion of each of your videos is: join my expensive program, give me your cash.

[@Indydi]

@@jacquesmertens3369 If they bother you that much, QUIT WATCHING! You have a choice here. Just go back to your hole in Europe, and leave this good doctor alone.

[@barbz6423]

@@jacquesmertens3369 I suggest reading the studies for yourself. Scientific conclusions are not always black-and-white, and may also change over time as new information becomes available. I appreciate the way this information is presented - backed by studies and not pretending there is one easy answer.

[@ritaschultz6859]

I switched to Raw when i stsrted listening to your wisdom i do a 1/2 cap a day with a cup kefir with a cup of blueberries with handful of votamins i take a day should I increase the raw milk ?

[@Dr_DougLucas]

Unfortunately I cannot provide exact recommendations on consumption through this platform but checkout our next health span nation! I can gather more information and provide more detailed answers. You can find more information at this link --> www.drdouglucas.com/healthspan

[@ritaschultz6859]

@@Dr_DougLucas thank you very much

[@Dr_DougLucas]

Thank you so much for your support!@@ritaschultz6859

[@anne-louisegoldie]

So lactoferrin could be added in, I wonder if that will happen in the future? Also, so many people taking SSRIs in recent decades, don't they have an increased risk for osteoporosis? Our poor bones 😊xx

[@Dr_DougLucas]

Good question! Thank you for sharing this

[@shazben9822]

Last March I had two severe wedge fracture at T6/7 they are only just healing and we are now feb so it been a long time I was never given any treatment for my fractures as here in the uk guidelines are bracing can do more harm than good My fractured is caused kyphosis My back is really rounded a very obvious Anyway I went for my dexa scan this week and the lady measured my height I was 5.1 1/2 I am now 4foot 10 I am horrified Is this going to get worse ? My specialist wants me to start zoldronate acid sorry if I spelt that incorrectly infusion once a yr for 3 yrs and stop the alendronate acid thst I have been taking as a pill once a week I’m worried I have changed my diet as best as I can but with having severe emphysema I can’t do the excersise needed to strengthen my bones and my muscles are now very week For breakfast I have been eating two eggs with a thickish slice of Cheshire cheese Lunch Tim of sardines with advacardo pear or I will have jacket potatoes with tin tuna and a glass of kafir I eat fruits like berries dates prunes inbetween For dinner it mainly chicken as I’m not a big fan of red meat with this I will have my veggies carrots cauliflower broccoli Somedays I struggle to rest anything because my lungs feel so inflated and I feel like Iv already rated a 3 course meal so will sting ensure drinks on the days I can’t get much food down So what I’m interested incase know is How would you treat someone like me before I subscribe to your classes I’m not sure if your program would be suitable for me with having the severe emphysema to ?

[@jacquesmertens3369]

Would you trust someone who recommends drinking raw, unpasteurized milk? I don't know how it works in the US, but in Europe someone who recommends such incredibly unsafe practices would be stripped of his title and possibly face a jail sentence if people who follow his advice become handicapped or die. Even the most primitive people on this planet know you have to heat raw milk before you consume it.

[@Indydi]

@@jacquesmertens3369 Give it a rest, Karen. This guy has the most scientific, comprehensive, invaluable channel on osteoporosis on KZbin, and his wealth of information is all free of charge. You can disagree with him on raw milk, but plenty of people agree with him. Regardless, you're not going to find a more well-informed source out there on bones. You won't find anyone who digs into the construct of studies the way he does. Everyone else just believes what the compromised gov't says, or they read the medical journal synopses of the studies and nothing more. Europeans must have a lot less freedom and liberty than U.S. citizens if they can put you in jail for talking about raw milk.

[@Dr_DougLucas]

Thank you so much for sharing this. I recommend starting with checking out our free masterclass or healthspan nation if you have not. We are able answer more specific questions like this through those platforms. Links for both of those are in the video description :)

[@quirkworks]

I love everything made with milk!

[@Dr_DougLucas]

Thanks for sharing!

[@annhollis974]

Why does vertical height influence the risk of fractures?

[@MyEverydayGarden]

Further to fall?

[@irinabeloborodova8188]

​@@MyEverydayGarden🤣🤣🤣 so dwarf Will be safe..😂😆

[@Dr_DougLucas]

The bigger you are the harder you fall!

[@Indydi]

I make homemade Greek yogurt from whole milk and culture it for 24 hours, chill for at least 12, and drain for about 24. It's so thick when I'm done, I have to add water. 😂 But I'm not sensitive to water, and I am sensitive to whey. It's my new ice cream...and all I add is cinnamon.

[@Dr_DougLucas]

Thank you for sharing this!

[@pointshealthcoaching8474]

"natural" is a very imprecise term - meaningless in its application. it is "natural" for humans to process edible substances to make them more digestible. if the gut is healed from environmental toxins - many of which are plants themselves &/or what the plants carry, then whole fat - preferably raw cheeses, for example, are tolerated well and contribute beneficially to an animal based diet - most people that I've encountered don't eliminate enough of the deleterious foods to allow their guts to completely heal. Nightshades are a perfect example - here in New Mexico if you say stop the chili & tomatoes you are unAmerican. lol.

[@Dr_DougLucas]

Very interesting, thank you for sharing this!