Does your chronotype affect your ability to lose weight?

[@preciousrain7atutube]

I just want to thank you for this video. Your tidbit about we tend to wake up earlier as we age is honestly reassuring bc I have been experiencing that lately and couldn’t figure out why. 😅

[@pkazemian1599]

Always helpful.Thanks Lara🥰

[@TessasChannel-ry1go]

I genuinely think i am a morning and evening type. I am very awake, focused and motivated between waking up and say 1pm, then again from 4/5pm until 9.30 when i get very tired and go to sleel

[@csml4519]

Wow